Club: Les Croupiers Gender: Male Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 12.7 12.7 800 2:13.7 2:13.7 1M 4:38 4:38 2M 10:21 10:21 10:46 3M 16:49 16:59 16:49 5K 16:12 16:12 16:46 17:51 parkrun 15:58 15:58 16:39 17:00 17:16 4M 21:11 21:11 21:58 5M 27:23 27:23 28:26 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 33:52 33:52 34:50 36:17 36:43 8M 45:19 45:19 10M 57:00 57:00 58:33 66:32 HM 74:58 74:58 79:10 83:53 20M 2:13:37 2:15:19 2:13:37 Mar 2:55:04 2:55:04 3:08:37 3:23:58

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
100	12.7				6	3			Brecon	Welsh Masters' League	21 Aug 13
800	2:13.7				7				Brecon	Welsh Masters' League	21 Aug 13
1M	4:38				10				Cardiff	Welsh Mile Championships	5 Oct 13
1M	4:47				3				Cardiff	Cardiff Summer Series Mile	3 May 13
1M	5:01				2				Cardiff	Cardiff CPR Mile	25 Aug 13
1MNAD	4:39				1				Cardiff	Les Croupiers 1M Time Trial	6 Sep 13
2M	10:21				3				Cardiff	Cardiff Summer Series 2	21 Jun 13
3M	16:59				3				Cardiff	Cardiff Summer Series 3	5 Jul 13
3MMTL	16:07				3	L1			Barry	Cosmeston Relays	17 Jul 13
5K	16:12				2				Cardiff	Cardiff Summer Sizzler 5K	7 Aug 13
5K	16:24				12				Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
5K	16:26				10				Cardiff	SSAFA 5K Series	26 Jun 13
5K	16:35				6				Merthyr Mawr	Merthyr Mawr Lane 5K	29 May 13
5K	16:36				7				Cardiff	SSAFA 5K Series	24 Jul 13
5K	16:37				1				Cardiff	Les Croupiers 5K	15 Aug 13
5K	16:43				9				Cardiff	SSAFA 5K Series	22 May 13
parkrun	15:58				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 294	28 Sep 13
parkrun	16:04				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 291	7 Sep 13
parkrun	16:09				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 290	31 Aug 13
parkrun	16:18				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 264	2 Mar 13
parkrun	16:18				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 292	14 Sep 13
parkrun	16:19				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 301	16 Nov 13
parkrun	16:22				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 269	6 Apr 13
parkrun	16:22				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 275	18 May 13
parkrun	16:23				4			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 304	7 Dec 13
parkrun	16:24				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 263	23 Feb 13
parkrun	16:24				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 299	2 Nov 13
parkrun	16:26				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 302	23 Nov 13
parkrun	16:27				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 265	9 Mar 13
parkrun	16:27				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 300	9 Nov 13
parkrun	16:29				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 298	26 Oct 13
parkrun	16:30				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 260	2 Feb 13
parkrun	16:31				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 296	12 Oct 13
parkrun	16:35				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
parkrun	16:44				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 279	15 Jun 13
parkrun	16:47				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 281	29 Jun 13
parkrun	16:49				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 272	27 Apr 13
parkrun	16:50				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 259	26 Jan 13
parkrun	16:52				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 283	13 Jul 13
parkrun	16:53				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 268	30 Mar 13
parkrun	16:54				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 257	12 Jan 13
parkrun	16:58				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 289	24 Aug 13
parkrun	17:13				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 277	1 Jun 13
parkrun	17:18				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 280	22 Jun 13
parkrun	17:21				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 258	19 Jan 13
parkrun	17:21				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 274	11 May 13
parkrun	17:22				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 273	4 May 13
parkrun	17:30				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 256	5 Jan 13
parkrun	17:36				1				Crystal Palace	Crystal Palace parkrun 5K Event 150	27 Jul 13
parkrun	17:43				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 276	25 May 13
parkrun	17:56				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 293	21 Sep 13
parkrun	18:23				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 288	17 Aug 13
parkrun	18:31				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 282	6 Jul 13
parkrun	18:54				23				Cardiff Blackweir Park	Cardiff parkrun 5K Event 287	10 Aug 13
parkrun	18:55				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 262	16 Feb 13
parkrun	18:58				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 295	5 Oct 13
parkrun	19:03				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 297	19 Oct 13
parkrun	20:47				61				Cardiff Blackweir Park	Cardiff parkrun 5K Event 286	3 Aug 13
4M	21:11				5				Redwick	Rose Inn 4 Series	13 Aug 13
4M	21:33				1				Cardiff	Cardiff Summer Series 4	2 Aug 13
4M	21:38				4				Redwick	Rose Inn 4 Series	11 Jun 13
4M	21:50				3				Redwick	Rose Inn 4 Series	14 May 13
4M	21:54				5				Redwick	Rose Inn 4 Series	9 Jul 13
5M	27:23			27:23	11				Cardiff	Cardiff Bay 5	6 May 13
5MMT	30:06				3				Barry	Porthkerry 5	12 May 13
10K	33:55			33:52	42				Swansea	Admiral Swansea Bay 10K	22 Sep 13
10K	34:53			34:41	151				London	Bupa London 10,000 (10K)	27 May 13
10K	34:55				4				Llantwit Major	Atlantic College 10K	24 Mar 13
10K	35:08				1				Undy	Magor Marsh Charity 10K	28 Jul 13
10KNAD	35:05				2				Cardiff	Cardiff CPR 10K	24 Aug 13
8M	45:22			45:19	22				Newport	Lliswerry 8	27 Jan 13
10M	57:00				6				Lampeter	Teifi 10	31 Mar 13
10M	57:26				3				Brecon	Brecon 10	4 Aug 13
10M	57:54				1				Trelewis	Reverse 10	18 Aug 13
10M	58:34				3				Cardiff	Les Croupiers Handicap 10	3 Feb 13
10MNAD	58:41				2				Elan	Elan Valley 10	23 Nov 13
10MMT	59:54			59:52	4				Llanelli	Sospan Road Runners 10	17 Nov 13
10MMT	67:33				7				Ynysddu	Sirhowy Challenge 10	19 May 13
10.7ML	61:09				2	L20			Cardiff Castle	Welsh Castles Relay Stage 20	9 Jun 13
HM	74:59			74:58	59				Cardiff	Cardiff Half Marathon	6 Oct 13
HM	75:31	c			5				Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
HM	75:35			75:34	14				Llanwddyn	Lake Vyrnwy Half Marathon	15 Sep 13
HMNAD	78:17				1				Cardiff	Cardiff CPR Half Marathon	25 Aug 13
HMMT	76:33			76:33	1				Coleford	Forest of Dean Half Marathon	7 Apr 13
20M	2:15:19				15				Rhayader	Rhayader Round the Lakes 20	16 Mar 13
Mar	2:55:26			2:55:04	850				London	Virgin London Marathon	21 Apr 13
ZRDL	35:37				9	L4			Llandow	Welsh Relay Championships	17 Mar 13
ZXC	16:00				1				Cardiff	Cardiff CPR 4.5K	24 Aug 13
ZXC	30:50				29				Pontypool	Gwent League	19 Oct 13
ZXC	35:10				15				Bridgend	Gwent League	10 Nov 13
ZXC	37:14				28				Crickhowell	Welsh Championships	16 Feb 13
ZXC	37:25				23				Bath	Gwent League	9 Feb 13
ZFL	34:22				10				Monmouth	Kymin Winter Race	5 Jan 13
ZFL	48:04				10				Pentyrch	Pentyrch (6.8M/1601ft)	30 Apr 13
2012 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
2M	10:46				4				Cardiff	Cardiff Summer Series 2	1 Jun 12
5K	16:46				5				Cardiff	SSAFA 5K Series	20 Jun 12
5K	17:04				10				Cardiff	SSAFA 5K Series	16 May 12
5K	17:20				10				Cardiff	SSAFA 5K Series	25 Jul 12
parkrun	16:39				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 234	18 Aug 12
parkrun	16:40				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 238	15 Sep 12
parkrun	16:42				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 229	14 Jul 12
parkrun	16:44				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 232	4 Aug 12
parkrun	16:49				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 236	1 Sep 12
parkrun	16:50				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 243	20 Oct 12
parkrun	16:54				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 240	29 Sep 12
parkrun	16:54				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 250	8 Dec 12
parkrun	16:54				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 253	25 Dec 12
parkrun	16:56				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 207	11 Feb 12
parkrun	16:56				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 223	2 Jun 12
parkrun	16:59				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 252	22 Dec 12
parkrun	17:01				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 210	3 Mar 12
parkrun	17:03				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 204	21 Jan 12
parkrun	17:07				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 212	17 Mar 12
parkrun	17:08				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 222	26 May 12
parkrun	17:13				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 203	14 Jan 12
parkrun	17:14				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 248	24 Nov 12
parkrun	17:16				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 226	23 Jun 12
parkrun	17:17				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 214	31 Mar 12
parkrun	17:18				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 209	25 Feb 12
parkrun	17:20				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 220	12 May 12
parkrun	17:21				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 219	5 May 12
parkrun	17:21				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 227	30 Jun 12
parkrun	17:21				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 233	11 Aug 12
parkrun	17:23				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 245	3 Nov 12
parkrun	17:24				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 235	25 Aug 12
parkrun	17:25				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 231	28 Jul 12
parkrun	17:25				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 254	29 Dec 12
parkrun	17:27				3				Liverpool Princes Park	Princes parkrun 5K Event 70	21 Jul 12
parkrun	17:28				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 208	18 Feb 12
parkrun	17:29				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 237	8 Sep 12
parkrun	17:31				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 224	9 Jun 12
parkrun	17:32				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 246	10 Nov 12
parkrun	17:34				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 205	28 Jan 12
parkrun	17:37				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 211	10 Mar 12
parkrun	17:39				1				Killerton	Killerton parkrun 5K Event 50	7 Apr 12
parkrun	17:39				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 218	28 Apr 12
parkrun	17:40				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 202	7 Jan 12
parkrun	17:41				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 213	24 Mar 12
parkrun	17:44				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 251	15 Dec 12
parkrun	17:45				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 206	4 Feb 12
parkrun	17:48				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 217	21 Apr 12
parkrun	18:02				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 221	19 May 12
parkrun	18:28				1				Plymbridge Woods	Plymvalley parkrun 5K Event 1	22 Sep 12
parkrun	18:56				24				Cardiff Blackweir Park	Cardiff parkrun 5K Event 216	14 Apr 12
parkrun	19:27				45				Cardiff Blackweir Park	Cardiff parkrun 5K Event 241	6 Oct 12
4M	21:58				7				Redwick	Rose Inn 4 Series	10 Jul 12
4M	22:07				3				Redwick	Rose Inn 4 Series	12 Jun 12
4M	22:14				8				Redwick	Rose Inn 4 Series	13 Aug 12
4M	22:20				2				Cardiff	Cardiff Summer Series 4	20 Jul 12
4M	22:31				10				Redwick	Rose Inn 4 Series	8 May 12
5M	28:26				16				Glynneath	Glynneath 5	26 Dec 12
5M	29:06			29:06	11				Cardiff	Tata Steel Cardiff Bay 5	7 May 12
10K	34:52			34:50	39				Cardiff	Cardiff 10K	9 Sep 12
10K	35:27				3				Merthyr Tydfil	Merthyr Police 10K	12 Aug 12
10K	36:02			35:58	72				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10KMT	40:17			40:17	8				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
10M	58:34			58:33	18				Salisbury	Salisbury 10	11 Mar 12
10M	60:07				8				Trelewis	Reverse 10	30 Sep 12
10M	60:37			60:36	15				Llanelli	Llanelli 10	19 Feb 12
10M	61:59				9				Brecon	Brecon 10	5 Aug 12
10M	68:00				22				Cardiff	Les Croupiers Handicap 10	22 Jan 12
10.4ML	63:30				4	L20			Caernarfon	Welsh Castles Relay	10 Jun 12
HM	79:10	ac			130				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	80:03			80:00	10				Tewkesbury	Tewkesbury Half Marathon	20 May 12
HM	81:16			81:17	36				Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
HM	88:23			88:13	369				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HMMT	82:25				24				Coleford	Forest of Dean Half Marathon	1 Apr 12
HMMT	96:30				3				Kewsick	Karrimor Great Trail Challenge Half Marathon	17 Jun 12
20M	2:13:37				22				Gloucester	Gloucester 20	18 Mar 12
20M	2:21:36				24				Merthyr Tydfil	San Domenico 20	25 Mar 12
Mar	3:13:34			3:08:37	1841				Paris, FRA	Paris Marathon	15 Apr 12
Mar	3:30:17			3:30:09	150				Llanberis	Snowdonia Marathon	27 Oct 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
3M	16:49				6				Cardiff	Self Transcendence 3	3 Jun 11
5K	17:51				8				Cardiff	Ssafa 5K	22 Jun 11
parkrun	17:00				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 171	11 Jun 11
parkrun	17:12				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 156	26 Feb 11
parkrun	17:17				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 159	19 Mar 11
parkrun	17:19				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 180	13 Aug 11
parkrun	17:23				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 151	22 Jan 11
parkrun	17:23				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 183	3 Sep 11
parkrun	17:24				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 161	2 Apr 11
parkrun	17:27				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 182	27 Aug 11
parkrun	17:28				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 160	26 Mar 11
parkrun	17:29				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 155	19 Feb 11
parkrun	17:29				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 181	20 Aug 11
parkrun	17:31				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 174	2 Jul 11
parkrun	17:31				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 185	17 Sep 11
parkrun	17:33				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 165	30 Apr 11
parkrun	17:34				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 187	1 Oct 11
parkrun	17:35				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 148	1 Jan 11
parkrun	17:37				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 154	12 Feb 11
parkrun	17:38				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 166	7 May 11
parkrun	17:39				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 197	10 Dec 11
parkrun	17:40				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 167	14 May 11
parkrun	17:40				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 173	25 Jun 11
parkrun	17:41				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 163	16 Apr 11
parkrun	17:41				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 169	28 May 11
parkrun	17:41				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 190	22 Oct 11
parkrun	17:42				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 152	29 Jan 11
parkrun	17:45				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 191	29 Oct 11
parkrun	17:48				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 170	4 Jun 11
parkrun	17:49				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 153	5 Feb 11
parkrun	17:54				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 149	8 Jan 11
parkrun	17:58				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 172	18 Jun 11
parkrun	18:01				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 179	6 Aug 11
parkrun	18:05				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 198	17 Dec 11
parkrun	18:10				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 192	5 Nov 11
parkrun	18:11				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 150	15 Jan 11
parkrun	18:12				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 200	25 Dec 11
parkrun	18:13				21				Cardiff Blackweir Park	Cardiff parkrun 5K Event 199	24 Dec 11
parkrun	18:14				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 201	31 Dec 11
parkrun	18:18				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 193	12 Nov 11
parkrun	18:23				3				Eastleigh	Eastleigh parkrun 5K Event 62	16 Jul 11
parkrun	18:32				2				Killerton	Killerton parkrun 5K Event 31	26 Nov 11
parkrun	18:33				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 196	3 Dec 11
parkrun	18:56				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 184	10 Sep 11
parkrun	19:27				31				Cardiff Blackweir Park	Cardiff parkrun 5K Event 194	19 Nov 11
6MMT	43:30				41				Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10K	36:20			36:17	73				Cardiff	Cardiff 10K	11 Sep 11
10K	36:46				39				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
10K	36:58			36:55	82				Swansea	Swansea Bay 10K	25 Sep 11
10M	66:32				9				Elan	Elan Valley 10	19 Nov 11
Mar	3:23:58				890				Edinburgh	Edinburgh Marathon	22 May 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:16				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 129	14 Aug 10
parkrun	17:19				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 126	24 Jul 10
parkrun	17:24				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 132	4 Sep 10
parkrun	17:26				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 127	31 Jul 10
parkrun	17:26				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 131	28 Aug 10
parkrun	17:28				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 133	11 Sep 10
parkrun	17:29				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 145	11 Dec 10
parkrun	17:30				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 142	13 Nov 10
parkrun	17:32				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 123	3 Jul 10
parkrun	17:32				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 141	6 Nov 10
parkrun	17:35				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 128	7 Aug 10
parkrun	17:38				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 130	21 Aug 10
parkrun	17:39				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 114	1 May 10
parkrun	17:39				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 124	10 Jul 10
parkrun	17:39				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 125	17 Jul 10
parkrun	17:42				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 143	20 Nov 10
parkrun	17:43				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 112	17 Apr 10
parkrun	17:44				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 122	26 Jun 10
parkrun	17:45				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 135	25 Sep 10
parkrun	17:48				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 111	10 Apr 10
parkrun	17:48				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 119	5 Jun 10
parkrun	17:52				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 139	23 Oct 10
parkrun	17:55				17				Cardiff Blackweir Park	Cardiff parkrun 5K Event 107	13 Mar 10
parkrun	17:55				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 110	3 Apr 10
parkrun	17:55				20				Cardiff Blackweir Park	Cardiff parkrun 5K Event 136	2 Oct 10
parkrun	17:57				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 118	29 May 10
parkrun	18:02				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 106	6 Mar 10
parkrun	18:07				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 108	20 Mar 10
parkrun	18:07				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 137	9 Oct 10
parkrun	18:14				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 121	19 Jun 10
parkrun	18:15				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 117	22 May 10
parkrun	18:17				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 140	30 Oct 10
parkrun	18:31				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 104	20 Feb 10
parkrun	18:39				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 103	13 Feb 10
parkrun	18:47				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 102	6 Feb 10
parkrun	18:57				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 144	27 Nov 10
parkrun	19:02				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 147	25 Dec 10
parkrun	20:30				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 146	18 Dec 10
10K	36:44			36:43	75				Cardiff	Cardiff 10K	12 Sep 10
10K	36:55			36:55	12				Merthyr Tydfil	Merthyr Police 10K	15 Aug 10
10K	37:35			37:33	94				Swansea	Swansea Bay 10K	26 Sep 10
HM	83:53				212				Bristol	Bristol Half Marathon	5 Sep 10

Total Performances: 265

Please see the Submit section for details of how to notify us of any missing performances.

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