Club: Les Croupiers Gender: Male Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 100 12.7 12.7 200 27.2 27.2 800 2:10.5 2:16.6 2:10.5 2:13.7 1500 4:15.81 4:15.81 Mile 4:29.3 4:29.3 3000 9:15.1 9:15.1 9:54.4 1M 4:31 4:33 4:31 4:38 4:38 2M 10:00 10:13 10:00 10:21 10:46 3M 15:42 16:00 15:42 16:43 16:59 16:49 Event PB 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5K 15:39 15:39 16:08 16:17 16:10 16:46 17:51 parkrun 15:44 15:44 15:52 15:51 15:58 16:39 17:00 17:16 4M 20:33 20:33 20:57 21:10 21:11 21:58 5M 27:13 28:29 27:13 27:23 29:06 10K 32:36 32:36 33:54 32:54 33:52 34:50 36:17 36:43 8M 43:24 43:24 45:19 10M 55:15 56:30 58:55 55:15 57:00 58:33 66:32 HM 73:42 75:05 73:42 74:58 79:10 83:53 30K 1:53:32 1:53:32 Event PB 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 20M 2:13:37 2:15:19 2:13:37 Mar 2:43:14 2:43:14 2:55:04 3:08:37 3:23:58

Performances	Submit
2010 2011 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.81				4	1			Cardiff	Welsh Night of Endurance	27 Jul 16
Mile	4:29.3				2				Stoke Gifford	Bristol & West Open Meeting	21 Jun 16
Mile	4:32.93				1	2			Cardiff	Night of Endurance Mile / 10,000m (inc Welsh Championships)	9 Jul 16
1M	4:33				2				Pontcanna Fields	Cardiff Summer Series Mile	29 Apr 16
3M	16:00				7				Cardiff	Cardiff Summer Series 3	10 Jun 16
5K	15:39				9				Bristol	Aztec West Fast 5K	26 Jul 16
5K	15:42				8				Bristol	Aztec West Fast 5K	23 Feb 16
5K	15:43				9				Bristol	Aztec West Fast 5K	26 Apr 16
5K	16:01				10				Bristol	Aztec West Fast 5K	28 Jun 16
5K	16:09				7				Cardiff	SSAFA 5K	22 Jun 16
5K	16:20				7				Bristol	Aztec West Fast 5K	26 Jan 16
5K	16:24				1				Cardiff	Les Croupiers Race of Truth 5K	18 Aug 16
5K	16:30				6				Cardiff	Cardiff Summer Sizzler 5K	3 Aug 16
5K	16:46				14				Cardiff	SSAFA 5K	20 Jul 16
parkrun	15:44				1			1	Cardiff Blackweir Park	Cardiff parkrun # 449	6 Aug 16
parkrun	15:44				1			1	Cardiff Blackweir Park	Cardiff parkrun # 450	13 Aug 16
parkrun	15:48				1			1	Cardiff Blackweir Park	Cardiff parkrun # 452	27 Aug 16
parkrun	15:51				3			1	Cardiff Blackweir Park	Cardiff parkrun # 421	23 Jan 16
parkrun	15:53				3			1	Cardiff Blackweir Park	Cardiff parkrun # 434	23 Apr 16
parkrun	15:54				1			1	Cardiff Blackweir Park	Cardiff parkrun # 455	17 Sep 16
parkrun	15:58				1			1	Cardiff Blackweir Park	Cardiff parkrun # 443	25 Jun 16
parkrun	16:08				12			1	Cardiff Blackweir Park	Cardiff parkrun # 420	16 Jan 16
parkrun	16:08				2			1	Cardiff Blackweir Park	Cardiff parkrun # 423	6 Feb 16
parkrun	16:08				1			1	Cardiff Blackweir Park	Cardiff parkrun # 435	30 Apr 16
parkrun	16:16				1			1	Barry Island	Barry Island parkrun # 50	16 Apr 16
parkrun	16:17				2			1	Cardiff Blackweir Park	Cardiff parkrun # 432	9 Apr 16
parkrun	16:23				3			1	Cardiff Blackweir Park	Cardiff parkrun # 425	20 Feb 16
parkrun	16:26				1			1	Cardiff Blackweir Park	Cardiff parkrun # 442	18 Jun 16
parkrun	16:28				2			1	Cardiff Blackweir Park	Cardiff parkrun # 424	13 Feb 16
parkrun	16:33				1			1	Cardiff Blackweir Park	Cardiff parkrun # 441	11 Jun 16
parkrun	16:34				2			1	Cardiff Blackweir Park	Cardiff parkrun # 446	16 Jul 16
parkrun	16:52				1			1	Cardiff Blackweir Park	Cardiff parkrun # 454	10 Sep 16
parkrun	16:57				7			1	Cardiff Blackweir Park	Cardiff parkrun # 418	2 Jan 16
parkrun	16:59				2			1	Cardiff Blackweir Park	Cardiff parkrun # 422	30 Jan 16
parkrun	17:01				1			1	Cardiff Blackweir Park	Cardiff parkrun # 451	20 Aug 16
parkrun	17:03				5			1	Cardiff Blackweir Park	Cardiff parkrun # 431	2 Apr 16
parkrun	17:12				5			1	Cardiff Blackweir Park	Cardiff parkrun # 417	1 Jan 16
parkrun	17:17				1			1	Barry Island	Barry Island parkrun # 35	1 Jan 16
parkrun	17:28				1			1	Barry Island	Barry Island parkrun # 46	19 Mar 16
parkrun	17:31				5				Cardiff Blackweir Park	Cardiff parkrun # 427	5 Mar 16
parkrun	17:35				1			1	Plymbridge Woods	Plymvalley parkrun # 207	3 Sep 16
parkrun	18:25				1			1	Barry Island	Barry Island parkrun # 64	23 Jul 16
parkrun	18:27				1			1	Barry Island	Barry Island parkrun # 53	7 May 16
4M	20:33				5				Redwick	Rose Inn 4 Series	9 Aug 16
4M	20:58				8				Redwick	Rose Inn 4 Series	12 Jul 16
4M	21:05				5				Redwick	Rose Inn 4 Series	14 Jun 16
4M	22:13				3				Cardiff	Cardiff Summer Series 4	1 Jul 16
9.4KXC	36:45				10				Brecon	Gwent League	5 Mar 16
9.91KXC	40:45				32				Monmouth	Gwent League	13 Feb 16
10K	32:40			32:36	31				Cardiff	Cardiff 10K	11 Sep 16
10K	34:01				3				Merthyr Tydfil	Merthyr 10K	21 Aug 16
10.37KXC	41:34				37				Cardiff	British Athletics Cross Challenge	24 Jan 16
8.8ML	54:34				5	L16			Caernarfon	Welsh Castles Relay	5 Jun 16
10M	56:30				1				Cardiff	Les Croupiers Handicap 10	7 Feb 16
HMMT	76:24			76:23	2				Coleford	Forest of Dean Spring Half Marathon	20 Mar 16
2015 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
200	27.2				5				Cardiff	Welsh Masters' League	29 Apr 15
800	2:16.6				2				Cardiff	Welsh Masters' League	29 Apr 15
3000	9:15.1				1				Brecon	Welsh Masters' League	19 Aug 15
3000	9:55.4				2				Cardiff	Welsh Masters' League	29 Apr 15
1M	4:31				4	E			Cardiff	Butetown Mile	30 Aug 15
1M	4:32				8				Cardiff	Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)	3 Oct 15
1M	4:41				3				Cardiff	Cardiff Summer Series Mile	1 May 15
2M	10:13				7				Cardiff	Cardiff Summer Series 2	19 Jun 15
3M	15:42				4				Cardiff	Cardiff Summer Series 3	3 Jul 15
5K	16:08				11				Tredegar	Welsh 5K Championships	1 Aug 15
5K	16:18				10				Cardiff	SSAFA 5K	20 May 15
5K	16:20				2				Cardiff	Cardiff Summer Sizzler 5K	5 Aug 15
5K	17:02				16				Cardiff	SSAFA 5K	22 Jul 15
parkrun	15:52				3			1	Cardiff Blackweir Park	Cardiff parkrun # 402	26 Sep 15
parkrun	15:54				4				Cardiff Blackweir Park	Cardiff parkrun # 397	22 Aug 15
parkrun	16:27				1			1	Grangemoor	Grangemoor parkrun # 1	31 Oct 15
parkrun	16:30				1			1	Cardiff Blackweir Park	Cardiff parkrun # 409	14 Nov 15
parkrun	16:34				1			1	Penallta	Penallta parkrun # 4	18 Jul 15
parkrun	16:38				1			1	Cardiff Blackweir Park	Cardiff parkrun # 363	1 Jan 15
parkrun	16:38				1			1	Cardiff Blackweir Park	Cardiff parkrun # 364	3 Jan 15
parkrun	16:38				3			1	Cardiff Blackweir Park	Cardiff parkrun # 377	4 Apr 15
parkrun	16:39				2			1	Cardiff Blackweir Park	Cardiff parkrun # 416	26 Dec 15
parkrun	16:40				1			1	Cardiff Blackweir Park	Cardiff parkrun # 367	24 Jan 15
parkrun	16:42				1			1	Barry Island	Barry Island parkrun # 24	17 Oct 15
parkrun	16:44				2			1	Cardiff Blackweir Park	Cardiff parkrun # 372	28 Feb 15
parkrun	16:44				4			1	Cardiff Blackweir Park	Cardiff parkrun # 415	25 Dec 15
parkrun	16:51				2			1	Cardiff Blackweir Park	Cardiff parkrun # 380	25 Apr 15
parkrun	16:55				1			1	Barry Island	Barry Island parkrun # 11	11 Jul 15
parkrun	16:58				10				Cardiff Blackweir Park	Cardiff parkrun # 374	14 Mar 15
parkrun	17:01				4				Cardiff Blackweir Park	Cardiff parkrun # 376	28 Mar 15
parkrun	17:03				2			1	Grangemoor	Grangemoor parkrun # 5	28 Nov 15
parkrun	17:05				7				Cardiff Blackweir Park	Cardiff parkrun # 370	14 Feb 15
parkrun	17:06				1			1	Barry Island	Barry Island parkrun # 3	16 May 15
parkrun	17:07				1			1	Barry Island	Barry Island parkrun # 7	13 Jun 15
parkrun	17:09				2			1	Cheltenham	Cheltenham parkrun # 121	6 Jun 15
parkrun	17:17				1			1	Barry Island	Barry Island parkrun # 14	8 Aug 15
parkrun	17:18				1			1	Barry Island	Barry Island parkrun # 33	19 Dec 15
parkrun	17:24				9				Cardiff Blackweir Park	Cardiff parkrun # 366	17 Jan 15
parkrun	17:30				7			1	Cardiff Blackweir Park	Cardiff parkrun # 368	31 Jan 15
parkrun	17:34				1			1	Keswick	Keswick parkrun # 75	5 Sep 15
parkrun	17:38				1			1	Barry Island	Barry Island parkrun # 1	2 May 15
parkrun	17:57				1			1	Barry Island	Barry Island parkrun # 25	24 Oct 15
parkrun	17:58				1			1	Barry Island	Barry Island parkrun # 15	15 Aug 15
parkrun	18:05				1			1	Lanhydrock House	Lanhydrock parkrun # 71	30 May 15
parkrun	18:09				1			1	Barry Island	Barry Island parkrun # 8	20 Jun 15
parkrun	18:18				3			1	Penrose	Penrose parkrun # 25	12 Sep 15
parkrun	18:58				23				Cardiff Blackweir Park	Cardiff parkrun # 404	10 Oct 15
parkrun	19:04				27				Cardiff Blackweir Park	Cardiff parkrun # 393	25 Jul 15
parkrun	19:07				29				Cardiff Blackweir Park	Cardiff parkrun # 382	9 May 15
parkrun	19:12				44				Cardiff Blackweir Park	Cardiff parkrun # 375	21 Mar 15
parkrun	19:12				20				Cardiff Blackweir Park	Cardiff parkrun # 390	4 Jul 15
parkrun	19:13				40				Cardiff Blackweir Park	Cardiff parkrun # 371	21 Feb 15
parkrun	19:15				37				Cardiff Blackweir Park	Cardiff parkrun # 373	7 Mar 15
parkrun	19:29				14				Cardiff Blackweir Park	Cardiff parkrun # 408	7 Nov 15
4M	20:57				3				Redwick	Rose Inn 4 Series	11 Aug 15
4M	21:00				5				Redwick	Rose Inn 4 Series	14 Jul 15
4M	21:29				5				Redwick	Rose Inn 4 Series	12 May 15
4M	21:35				2				Redwick	Rose Inn 4 Series	9 Jun 15
4M	22:44				4				Cardiff	Cardiff Summer Series 4	14 Aug 15
5M	28:31			28:29	27				Cardiff	Cardiff Bay 5	4 May 15
5MMT	29:54				2				Barry	Porthkerry 5	10 May 15
9.81KXC	34:03				25				Llandaff Fields	Gwent League	8 Nov 15
10K	33:54				9				Undy	Magor Marsh 10K (Inc BMAF Championships)	26 Jul 15
10K	34:30			34:30	2				Reykjavik, ISL	Suzuki Midnight Sun 10K	23 Jun 15
10KMT	38:42				2				Llantwit	Llantwit Major 10K	29 Aug 15
10KXC	35:22				21				Blaise Castle	Gwent League	5 Dec 15
10.15KXC	33:48				29				Newbridge Fields	Gwent League	11 Oct 15
10.3KXC	39:11				33				Cardiff	British Athletics Cross Challenge	18 Jan 15
10M	58:55				2				Cardiff	Les Croupiers Handicap 10	1 Feb 15
10MNAD	59:13				4				Elan	Elan Valley 10	21 Nov 15
12.8ML	71:55				1	L15			Caernarfon	Welsh Castles Relay	7 Jun 15
HM	75:07			75:05	70				Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
Mar	2:43:14			2:43:14	1				Llanelli	Great Welsh Marathon	19 Apr 15
ZXC	37:34				40				Bristol	Gwent League	8 Feb 15
2014 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.5				1	3			Cardiff	Welsh Masters' League	7 May 14
3000	9:54.4				4				Cardiff	Welsh Masters' League	7 May 14
1M	4:38				5				Cardiff	Cardiff Half Marathon Festival of Running Mile	4 Oct 14
1M	4:39				2				Cardiff	Cardiff Summer Series Mile	2 May 14
1M	5:04				1				Cardiff	Cardiff Pentath Run Mile	24 Aug 14
1.91ML	9:55				1	L3			Redwick	Rose Inn Relays	15 Apr 14
2M	10:00				2				Cardiff	Cardiff Summer Series 2	27 Jun 14
3M	16:43				2				Cardiff	Cardiff Summer Series 3	11 Jul 14
5K	16:17				3				Merthyr Mawr	Merthyr Mawr Lane 5K	28 May 14
5K	16:19				3				Cardiff	SSAFA 5K	23 Jul 14
5K	16:21			16:20	10				Rhyl	Runfest Wales 5K (Inc Welsh Champs)	29 Jun 14
5K	16:25				2				Cardiff	SSAFA 5K	21 May 14
5K	16:31				7				Cardiff	Cardiff Summer Sizzler 5K	6 Aug 14
5K	16:36				7				Cardiff	SSAFA 5K	25 Jun 14
parkrun	15:51				4				Cardiff Blackweir Park	Cardiff parkrun # 348	27 Sep 14
parkrun	15:55				2			1	Cardiff Blackweir Park	Cardiff parkrun # 317	22 Feb 14
parkrun	16:05				1			1	Cardiff Blackweir Park	Cardiff parkrun # 324	12 Apr 14
parkrun	16:13				2			1	Cardiff Blackweir Park	Cardiff parkrun # 323	5 Apr 14
parkrun	16:14				1			1	Cardiff Blackweir Park	Cardiff parkrun # 316	15 Feb 14
parkrun	16:14				3			1	Cardiff Blackweir Park	Cardiff parkrun # 343	23 Aug 14
parkrun	16:18				2			1	Cardiff Blackweir Park	Cardiff parkrun # 314	1 Feb 14
parkrun	16:23				2			1	Cardiff Blackweir Park	Cardiff parkrun # 321	22 Mar 14
parkrun	16:23				1			1	Cardiff Blackweir Park	Cardiff parkrun # 337	12 Jul 14
parkrun	16:24				2				Cardiff Blackweir Park	Cardiff parkrun # 356	22 Nov 14
parkrun	16:27				3				Cardiff Blackweir Park	Cardiff parkrun # 346	13 Sep 14
parkrun	16:29				6			1	Cardiff Blackweir Park	Cardiff parkrun # 342	16 Aug 14
parkrun	16:32				1			1	Porthcawl	Porthcawl parkrun # 41	11 Jan 14
parkrun	16:32				3				Cardiff Blackweir Park	Cardiff parkrun # 353	1 Nov 14
parkrun	16:33				2			1	Cardiff Blackweir Park	Cardiff parkrun # 350	11 Oct 14
parkrun	16:34				3			1	Cardiff Blackweir Park	Cardiff parkrun # 319	8 Mar 14
parkrun	16:34				3			1	Cardiff Blackweir Park	Cardiff parkrun # 351	18 Oct 14
parkrun	16:36				1			1	Cardiff Blackweir Park	Cardiff parkrun # 330	24 May 14
parkrun	16:37				2				Cardiff Blackweir Park	Cardiff parkrun # 361	25 Dec 14
parkrun	16:40				3			1	Cardiff Blackweir Park	Cardiff parkrun # 312	18 Jan 14
parkrun	16:42				2				Cardiff Blackweir Park	Cardiff parkrun # 359	13 Dec 14
parkrun	16:43				5				Cardiff Blackweir Park	Cardiff parkrun # 310	4 Jan 14
parkrun	16:43				1			1	Cardiff Blackweir Park	Cardiff parkrun # 338	19 Jul 14
parkrun	16:45				6				Cardiff Blackweir Park	Cardiff parkrun # 357	29 Nov 14
parkrun	16:45				2			1	Cardiff Blackweir Park	Cardiff parkrun # 362	27 Dec 14
parkrun	16:47				4			1	Cardiff Blackweir Park	Cardiff parkrun # 333	14 Jun 14
parkrun	16:47				4				Cardiff Blackweir Park	Cardiff parkrun # 341	9 Aug 14
parkrun	16:50				2			1	Cardiff Blackweir Park	Cardiff parkrun # 339	26 Jul 14
parkrun	16:53				5			1	Cardiff Blackweir Park	Cardiff parkrun # 327	3 May 14
parkrun	16:54				1			1	Parc Bryn Bach	Bryn Bach parkrun # 76	25 Jan 14
parkrun	16:55				1			1	Cardiff Blackweir Park	Cardiff parkrun # 309	1 Jan 14
parkrun	16:56				1			1	Cardiff Blackweir Park	Cardiff parkrun # 345	6 Sep 14
parkrun	16:57				4				Cardiff Blackweir Park	Cardiff parkrun # 352	25 Oct 14
parkrun	16:58				10				Cardiff Blackweir Park	Cardiff parkrun # 355	15 Nov 14
parkrun	17:00				6			1	Cardiff Blackweir Park	Cardiff parkrun # 322	29 Mar 14
parkrun	17:06				2			1	Cardiff Blackweir Park	Cardiff parkrun # 328	10 May 14
parkrun	17:13				5				Cardiff Blackweir Park	Cardiff parkrun # 329	17 May 14
parkrun	17:22				5				Cardiff Blackweir Park	Cardiff parkrun # 340	2 Aug 14
parkrun	17:37				1			1	Newport	Newport parkrun # 146	1 Jan 14
parkrun	18:12				5				Cardiff Blackweir Park	Cardiff parkrun # 334	21 Jun 14
parkrun	18:17				19				Cardiff Blackweir Park	Cardiff parkrun # 320	15 Mar 14
parkrun	18:43				18				Cardiff Blackweir Park	Cardiff parkrun # 354	8 Nov 14
parkrun	19:15				34				Cardiff Blackweir Park	Cardiff parkrun # 325	19 Apr 14
parkrun	19:26				32				Cardiff Blackweir Park	Cardiff parkrun # 347	20 Sep 14
parkrun	19:28				28				Cardiff Blackweir Park	Cardiff parkrun # 335	28 Jun 14
parkrun	20:09				42				Cardiff Blackweir Park	Cardiff parkrun # 332	7 Jun 14
parkrun	22:15				52				Cardiff Blackweir Park	Cardiff parkrun # 349	4 Oct 14
5.6KL	17:22				5	L1			Pontypridd	Welsh Road Relay Championships	16 Mar 14
4M	21:10				6				Redwick	Rose Inn 4 Series	10 Jun 14
4M	21:19				4				Redwick	Rose Inn 4 Series	13 May 14
4M	21:50				6				Redwick	Rose Inn 4 Series	12 Aug 14
4M	22:15				3				Cardiff	Cardiff Summer Series 4	1 Aug 14
5M	27:14			27:13	13				Cardiff	Cardiff Bay 5	5 May 14
5MMT	30:17				2				Barry	Parkwood Porthkerry 5	11 May 14
10K	32:57			32:54	16				Cardiff	Cardiff 10K	7 Sep 14
10K	33:44			33:43	11				Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
10K	34:26				1				Cardiff	Cardiff Pentath Run 10K	23 Aug 14
10K	34:29			34:27	26				Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	34:51			34:51	3				Pontypool	Pontypool 10K	23 Feb 14
10KNAD	39:29				7				Methyr Mawr	Merthyr Mawr Pudding Run 10K	14 Dec 14
8M	43:24			43:24	6				Newport	Lliswerry 8	26 Jan 14
10M	55:15				1				Cardiff	Les Croupiers Handicap 10	2 Feb 14
10M	55:19				7				Lampeter	Teifi 10 (Inc Welsh Champs)	20 Apr 14
10M	55:48			55:48	5				Salisbury	Salisbury 10	9 Mar 14
10M	58:58				6				Brecon	Brecon Lions 10	3 Aug 14
10MMT	60:50			60:49	1				Llanelli	Sospan Road Runners 10	16 Nov 14
11.2ML	60:05				1	L12			Caernarfon	Welsh Castles Relay	8 Jun 14
HM	73:42			73:42	57				Cardiff	Cardiff Half Marathon	5 Oct 14
HM	74:12			74:12	1				Llanelli	Great Welsh Half Marathon	13 Apr 14
HM	74:25	c			2				Llanelli	Llanelli Waterside Half Marathon	2 Mar 14
HM	77:12				1				Cardiff	Cardiff Pentath Run Half Marathon	24 Aug 14
HMMT	75:42			75:40	4				Coleford	Forest of Dean Half Marathon	30 Mar 14
30K	1:53:32				3				Merthyr Tydfil	San Domenico 30K	23 Mar 14
ZXC	15:50				1				Cardiff	Cardiff Pentath Run 4.5K	23 Aug 14
ZXC	34:19				9				Bristol	Gwent League	1 Mar 14
ZXC	34:56				21				Cardiff	Gwent League	9 Nov 14
ZXC	35:46				13				Brecon	Gwent League	8 Feb 14
ZXC	36:29				22				Bridgend	Gwent League	12 Oct 14
ZXC	36:33				24				Brecon	Gwent League	6 Dec 14
ZFL	47:56				4				Pentyrch	Pentyrch (6.8M/1601ft)	29 Apr 14
2013 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
100	12.7				6	3			Brecon	Welsh Masters' League	21 Aug 13
800	2:13.7				7				Brecon	Welsh Masters' League	21 Aug 13
1M	4:38				10				Cardiff	Welsh Mile Championships	5 Oct 13
1M	4:47				3				Cardiff	Cardiff Summer Series Mile	3 May 13
1M	5:01				2				Cardiff	Cardiff CPR Mile	25 Aug 13
1MNAD	4:39				1				Cardiff	Les Croupiers 1M Time Trial	6 Sep 13
2M	10:21				3				Cardiff	Cardiff Summer Series 2	21 Jun 13
3M	16:59				3				Cardiff	Cardiff Summer Series 3	5 Jul 13
3MMTL	16:07				3	L1			Barry	Cosmeston Relays	17 Jul 13
5K	16:10				5				Cardiff	Blackweir Blast 5K	31 Aug 13
5K	16:12				2				Cardiff	Cardiff Summer Sizzler 5K	7 Aug 13
5K	16:12				17	E			Mountain Ash	Nos Galan 5K	31 Dec 13
5K	16:24				12				Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
5K	16:26				10				Cardiff	SSAFA 5K Series	26 Jun 13
5K	16:35				6				Merthyr Mawr	Merthyr Mawr Lane 5K	29 May 13
5K	16:36				7				Cardiff	SSAFA 5K Series	24 Jul 13
5K	16:37				1				Cardiff	Les Croupiers 5K	15 Aug 13
5K	16:43				9				Cardiff	SSAFA 5K Series	22 May 13
parkrun	15:58				3				Cardiff Blackweir Park	Cardiff parkrun # 294	28 Sep 13
parkrun	16:04				1				Cardiff Blackweir Park	Cardiff parkrun # 291	7 Sep 13
parkrun	16:09				5				Cardiff Blackweir Park	Cardiff parkrun # 290	31 Aug 13
parkrun	16:17				1			1	Cardiff Blackweir Park	Cardiff parkrun # 308	28 Dec 13
parkrun	16:18				3				Cardiff Blackweir Park	Cardiff parkrun # 264	2 Mar 13
parkrun	16:18				1				Cardiff Blackweir Park	Cardiff parkrun # 292	14 Sep 13
parkrun	16:19				2			1	Cardiff Blackweir Park	Cardiff parkrun # 301	16 Nov 13
parkrun	16:22				4				Cardiff Blackweir Park	Cardiff parkrun # 269	6 Apr 13
parkrun	16:22				4				Cardiff Blackweir Park	Cardiff parkrun # 275	18 May 13
parkrun	16:23				4			1	Cardiff Blackweir Park	Cardiff parkrun # 304	7 Dec 13
parkrun	16:24				3				Cardiff Blackweir Park	Cardiff parkrun # 263	23 Feb 13
parkrun	16:24				2				Cardiff Blackweir Park	Cardiff parkrun # 299	2 Nov 13
parkrun	16:25				1			1	Cardiff Blackweir Park	Cardiff parkrun # 306	21 Dec 13
parkrun	16:26				2			1	Cardiff Blackweir Park	Cardiff parkrun # 302	23 Nov 13
parkrun	16:27				5				Cardiff Blackweir Park	Cardiff parkrun # 265	9 Mar 13
parkrun	16:27				2			1	Cardiff Blackweir Park	Cardiff parkrun # 300	9 Nov 13
parkrun	16:29				2			1	Cardiff Blackweir Park	Cardiff parkrun # 298	26 Oct 13
parkrun	16:30				7				Cardiff Blackweir Park	Cardiff parkrun # 260	2 Feb 13
parkrun	16:31				1			1	Cardiff Blackweir Park	Cardiff parkrun # 296	12 Oct 13
parkrun	16:35				4				Cardiff Blackweir Park	Cardiff parkrun # 270	13 Apr 13
parkrun	16:44				3				Cardiff Blackweir Park	Cardiff parkrun # 279	15 Jun 13
parkrun	16:47				3				Cardiff Blackweir Park	Cardiff parkrun # 281	29 Jun 13
parkrun	16:49				3				Cardiff Blackweir Park	Cardiff parkrun # 272	27 Apr 13
parkrun	16:50				2				Cardiff Blackweir Park	Cardiff parkrun # 259	26 Jan 13
parkrun	16:51				3				Cardiff Blackweir Park	Cardiff parkrun # 307	25 Dec 13
parkrun	16:52				5				Cardiff Blackweir Park	Cardiff parkrun # 283	13 Jul 13
parkrun	16:53				7				Cardiff Blackweir Park	Cardiff parkrun # 268	30 Mar 13
parkrun	16:54				3				Cardiff Blackweir Park	Cardiff parkrun # 257	12 Jan 13
parkrun	16:58				4				Cardiff Blackweir Park	Cardiff parkrun # 289	24 Aug 13
parkrun	17:13				11				Cardiff Blackweir Park	Cardiff parkrun # 277	1 Jun 13
parkrun	17:18				4				Cardiff Blackweir Park	Cardiff parkrun # 280	22 Jun 13
parkrun	17:21				2				Cardiff Blackweir Park	Cardiff parkrun # 258	19 Jan 13
parkrun	17:21				5				Cardiff Blackweir Park	Cardiff parkrun # 274	11 May 13
parkrun	17:22				3				Cardiff Blackweir Park	Cardiff parkrun # 273	4 May 13
parkrun	17:30				7				Cardiff Blackweir Park	Cardiff parkrun # 256	5 Jan 13
parkrun	17:36				1				Crystal Palace	Crystal Palace parkrun # 150	27 Jul 13
parkrun	17:43				5				Cardiff Blackweir Park	Cardiff parkrun # 276	25 May 13
parkrun	17:56				9				Cardiff Blackweir Park	Cardiff parkrun # 293	21 Sep 13
parkrun	18:15				16				Cardiff Blackweir Park	Cardiff parkrun # 305	14 Dec 13
parkrun	18:23				15				Cardiff Blackweir Park	Cardiff parkrun # 288	17 Aug 13
parkrun	18:31				11				Cardiff Blackweir Park	Cardiff parkrun # 282	6 Jul 13
parkrun	18:54				23				Cardiff Blackweir Park	Cardiff parkrun # 287	10 Aug 13
parkrun	18:55				22				Cardiff Blackweir Park	Cardiff parkrun # 262	16 Feb 13
parkrun	18:58				22				Cardiff Blackweir Park	Cardiff parkrun # 295	5 Oct 13
parkrun	19:03				18				Cardiff Blackweir Park	Cardiff parkrun # 297	19 Oct 13
parkrun	20:47				61				Cardiff Blackweir Park	Cardiff parkrun # 286	3 Aug 13
4M	21:11				5				Redwick	Rose Inn 4 Series	13 Aug 13
4M	21:33				1				Cardiff	Cardiff Summer Series 4	2 Aug 13
4M	21:38				4				Redwick	Rose Inn 4 Series	11 Jun 13
4M	21:50				3				Redwick	Rose Inn 4 Series	14 May 13
4M	21:54				5				Redwick	Rose Inn 4 Series	9 Jul 13
5M	27:23			27:23	11				Cardiff	Cardiff Bay 5	6 May 13
5MNAD	27:01				7				Glynneath	Glynneath 5	26 Dec 13
5MMT	30:06				3				Barry	Porthkerry 5	12 May 13
10K	33:55			33:52	42				Swansea	Admiral Swansea Bay 10K	22 Sep 13
10K	34:53			34:41	151				London	Bupa London 10,000 (10K)	27 May 13
10K	34:55				4				Llantwit Major	Atlantic College 10K	24 Mar 13
10K	35:08				1				Undy	Magor Marsh Charity 10K	28 Jul 13
10KNAD	35:05				2				Cardiff	Cardiff CPR 10K	24 Aug 13
8M	45:22			45:19	22				Newport	Lliswerry 8	27 Jan 13
10M	57:00				6				Lampeter	Teifi 10	31 Mar 13
10M	57:26				3				Brecon	Brecon 10	4 Aug 13
10M	57:54				1				Trelewis	Reverse 10	18 Aug 13
10M	58:34				3				Cardiff	Les Croupiers Handicap 10	3 Feb 13
10MNAD	58:41				2				Elan	Elan Valley 10	23 Nov 13
10MMT	59:54			59:52	4				Llanelli	Sospan Road Runners 10	17 Nov 13
10MMT	67:33				7				Ynysddu	Sirhowy Challenge 10	19 May 13
10.7ML	61:09				2	L20			Cardiff Castle	Welsh Castles Relay Stage 20	9 Jun 13
HM	74:59			74:58	59				Cardiff	Cardiff Half Marathon	6 Oct 13
HM	75:31	c			5				Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
HM	75:35			75:34	14				Llanwddyn	Lake Vyrnwy Half Marathon	15 Sep 13
HMNAD	78:17				1				Cardiff	Cardiff CPR Half Marathon	25 Aug 13
HMMT	76:33			76:33	1				Coleford	Forest of Dean Half Marathon	7 Apr 13
20M	2:15:19				15				Rhayader	Rhayader Round the Lakes 20	16 Mar 13
Mar	2:55:26			2:55:04	850				London	Virgin London Marathon	21 Apr 13
ZRDL	35:37				9	L4			Llandow	Welsh Relay Championships	17 Mar 13
ZXC	16:00				1				Cardiff	Cardiff CPR 4.5K	24 Aug 13
ZXC	30:50				29				Pontypool	Gwent League	19 Oct 13
ZXC	34:18				23				Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
ZXC	35:10				15				Bridgend	Gwent League	10 Nov 13
ZXC	37:14				28				Crickhowell	Welsh Championships	16 Feb 13
ZXC	37:25				23				Bath	Gwent League	9 Feb 13
ZXC	41:09				19				Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZFL	34:22				10				Monmouth	Kymin Winter Race	5 Jan 13
ZFL	48:04				10				Pentyrch	Pentyrch (6.8M/1601ft)	30 Apr 13
2012 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
2M	10:46				4				Cardiff	Cardiff Summer Series 2	1 Jun 12
5K	16:46				5				Cardiff	SSAFA 5K Series	20 Jun 12
5K	17:04				10				Cardiff	SSAFA 5K Series	16 May 12
5K	17:20				10				Cardiff	SSAFA 5K Series	25 Jul 12
parkrun	16:39				3				Cardiff Blackweir Park	Cardiff parkrun # 234	18 Aug 12
parkrun	16:40				5				Cardiff Blackweir Park	Cardiff parkrun # 238	15 Sep 12
parkrun	16:42				1				Cardiff Blackweir Park	Cardiff parkrun # 229	14 Jul 12
parkrun	16:44				2				Cardiff Blackweir Park	Cardiff parkrun # 232	4 Aug 12
parkrun	16:49				8				Cardiff Blackweir Park	Cardiff parkrun # 236	1 Sep 12
parkrun	16:50				6				Cardiff Blackweir Park	Cardiff parkrun # 243	20 Oct 12
parkrun	16:54				4				Cardiff Blackweir Park	Cardiff parkrun # 240	29 Sep 12
parkrun	16:54				3				Cardiff Blackweir Park	Cardiff parkrun # 250	8 Dec 12
parkrun	16:54				2				Cardiff Blackweir Park	Cardiff parkrun # 253	25 Dec 12
parkrun	16:56				2				Cardiff Blackweir Park	Cardiff parkrun # 207	11 Feb 12
parkrun	16:56				3				Cardiff Blackweir Park	Cardiff parkrun # 223	2 Jun 12
parkrun	16:59				3				Cardiff Blackweir Park	Cardiff parkrun # 252	22 Dec 12
parkrun	17:01				2				Cardiff Blackweir Park	Cardiff parkrun # 210	3 Mar 12
parkrun	17:03				4				Cardiff Blackweir Park	Cardiff parkrun # 204	21 Jan 12
parkrun	17:07				7				Cardiff Blackweir Park	Cardiff parkrun # 212	17 Mar 12
parkrun	17:08				1				Cardiff Blackweir Park	Cardiff parkrun # 222	26 May 12
parkrun	17:13				6				Cardiff Blackweir Park	Cardiff parkrun # 203	14 Jan 12
parkrun	17:14				11				Cardiff Blackweir Park	Cardiff parkrun # 248	24 Nov 12
parkrun	17:16				5				Cardiff Blackweir Park	Cardiff parkrun # 226	23 Jun 12
parkrun	17:17				6				Cardiff Blackweir Park	Cardiff parkrun # 214	31 Mar 12
parkrun	17:18				8				Cardiff Blackweir Park	Cardiff parkrun # 209	25 Feb 12
parkrun	17:20				4				Cardiff Blackweir Park	Cardiff parkrun # 220	12 May 12
parkrun	17:21				7				Cardiff Blackweir Park	Cardiff parkrun # 219	5 May 12
parkrun	17:21				10				Cardiff Blackweir Park	Cardiff parkrun # 227	30 Jun 12
parkrun	17:21				7				Cardiff Blackweir Park	Cardiff parkrun # 233	11 Aug 12
parkrun	17:23				6				Cardiff Blackweir Park	Cardiff parkrun # 245	3 Nov 12
parkrun	17:24				5				Cardiff Blackweir Park	Cardiff parkrun # 235	25 Aug 12
parkrun	17:25				6				Cardiff Blackweir Park	Cardiff parkrun # 231	28 Jul 12
parkrun	17:25				6				Cardiff Blackweir Park	Cardiff parkrun # 254	29 Dec 12
parkrun	17:27				3				Liverpool Princes Park	Princes parkrun # 70	21 Jul 12
parkrun	17:28				4				Cardiff Blackweir Park	Cardiff parkrun # 208	18 Feb 12
parkrun	17:29				11				Cardiff Blackweir Park	Cardiff parkrun # 237	8 Sep 12
parkrun	17:31				3				Cardiff Blackweir Park	Cardiff parkrun # 224	9 Jun 12
parkrun	17:32				4				Cardiff Blackweir Park	Cardiff parkrun # 246	10 Nov 12
parkrun	17:34				11				Cardiff Blackweir Park	Cardiff parkrun # 205	28 Jan 12
parkrun	17:37				9				Cardiff Blackweir Park	Cardiff parkrun # 211	10 Mar 12
parkrun	17:39				1				Killerton	Killerton parkrun # 50	7 Apr 12
parkrun	17:39				10				Cardiff Blackweir Park	Cardiff parkrun # 218	28 Apr 12
parkrun	17:40				5				Cardiff Blackweir Park	Cardiff parkrun # 202	7 Jan 12
parkrun	17:41				10				Cardiff Blackweir Park	Cardiff parkrun # 213	24 Mar 12
parkrun	17:44				7				Cardiff Blackweir Park	Cardiff parkrun # 251	15 Dec 12
parkrun	17:45				12				Cardiff Blackweir Park	Cardiff parkrun # 206	4 Feb 12
parkrun	17:48				4				Cardiff Blackweir Park	Cardiff parkrun # 217	21 Apr 12
parkrun	18:02				8				Cardiff Blackweir Park	Cardiff parkrun # 221	19 May 12
parkrun	18:28				1				Plymbridge Woods	Plymvalley parkrun # 1	22 Sep 12
parkrun	18:56				24				Cardiff Blackweir Park	Cardiff parkrun # 216	14 Apr 12
parkrun	19:27				45				Cardiff Blackweir Park	Cardiff parkrun # 241	6 Oct 12
4M	21:58				7				Redwick	Rose Inn 4 Series	10 Jul 12
4M	22:07				3				Redwick	Rose Inn 4 Series	12 Jun 12
4M	22:14				8				Redwick	Rose Inn 4 Series	13 Aug 12
4M	22:20				2				Cardiff	Cardiff Summer Series 4	20 Jul 12
4M	22:31				10				Redwick	Rose Inn 4 Series	8 May 12
5M	29:06			29:06	11				Cardiff	Tata Steel Cardiff Bay 5	7 May 12
5MNAD	28:26				16				Glynneath	Glynneath 5	26 Dec 12
10K	34:52			34:50	39				Cardiff	Cardiff 10K	9 Sep 12
10K	35:27				3				Merthyr Tydfil	Merthyr Police 10K	12 Aug 12
10K	36:02			35:58	72				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10KMT	40:17			40:17	8				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
10M	58:34			58:33	18				Salisbury	Salisbury 10	11 Mar 12
10M	60:07				8				Trelewis	Reverse 10	30 Sep 12
10M	60:37			60:36	15				Llanelli	Llanelli 10	19 Feb 12
10M	61:59				9				Brecon	Brecon 10	5 Aug 12
10M	68:00				22				Cardiff	Les Croupiers Handicap 10	22 Jan 12
10.4ML	63:30				4	L20			Caernarfon	Welsh Castles Relay	10 Jun 12
HM	79:10	ac			130				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	80:03			80:00	10				Tewkesbury	Tewkesbury Half Marathon	20 May 12
HM	81:16			81:17	36				Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
HM	88:23			88:13	369				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HMMT	82:25				24				Coleford	Forest of Dean Half Marathon	1 Apr 12
HMMT	96:30				3				Kewsick	Karrimor Great Trail Challenge Half Marathon	17 Jun 12
20M	2:13:37				22				Gloucester	Gloucester 20	18 Mar 12
20M	2:21:36				24				Merthyr Tydfil	San Domenico 20	25 Mar 12
Mar	3:13:34			3:08:37	1841				Paris, FRA	Paris Marathon	15 Apr 12
Mar	3:30:17			3:30:09	152				Llanberis	Snowdonia Marathon	27 Oct 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
3M	16:49				6				Cardiff	Self Transcendence 3	3 Jun 11
5K	17:51				8				Cardiff	Ssafa 5K	22 Jun 11
parkrun	17:00				2				Cardiff Blackweir Park	Cardiff parkrun # 171	11 Jun 11
parkrun	17:12				7				Cardiff Blackweir Park	Cardiff parkrun # 156	26 Feb 11
parkrun	17:17				9				Cardiff Blackweir Park	Cardiff parkrun # 159	19 Mar 11
parkrun	17:19				7				Cardiff Blackweir Park	Cardiff parkrun # 180	13 Aug 11
parkrun	17:23				8				Cardiff Blackweir Park	Cardiff parkrun # 151	22 Jan 11
parkrun	17:23				12				Cardiff Blackweir Park	Cardiff parkrun # 183	3 Sep 11
parkrun	17:24				7				Cardiff Blackweir Park	Cardiff parkrun # 161	2 Apr 11
parkrun	17:27				8				Cardiff Blackweir Park	Cardiff parkrun # 182	27 Aug 11
parkrun	17:28				8				Cardiff Blackweir Park	Cardiff parkrun # 160	26 Mar 11
parkrun	17:29				5				Cardiff Blackweir Park	Cardiff parkrun # 155	19 Feb 11
parkrun	17:29				12				Cardiff Blackweir Park	Cardiff parkrun # 181	20 Aug 11
parkrun	17:31				8				Cardiff Blackweir Park	Cardiff parkrun # 174	2 Jul 11
parkrun	17:31				10				Cardiff Blackweir Park	Cardiff parkrun # 185	17 Sep 11
parkrun	17:33				4				Cardiff Blackweir Park	Cardiff parkrun # 165	30 Apr 11
parkrun	17:34				9				Cardiff Blackweir Park	Cardiff parkrun # 187	1 Oct 11
parkrun	17:35				4				Cardiff Blackweir Park	Cardiff parkrun # 148	1 Jan 11
parkrun	17:37				2				Cardiff Blackweir Park	Cardiff parkrun # 154	12 Feb 11
parkrun	17:38				11				Cardiff Blackweir Park	Cardiff parkrun # 166	7 May 11
parkrun	17:39				5				Cardiff Blackweir Park	Cardiff parkrun # 197	10 Dec 11
parkrun	17:40				9				Cardiff Blackweir Park	Cardiff parkrun # 167	14 May 11
parkrun	17:40				14				Cardiff Blackweir Park	Cardiff parkrun # 173	25 Jun 11
parkrun	17:41				9				Cardiff Blackweir Park	Cardiff parkrun # 163	16 Apr 11
parkrun	17:41				10				Cardiff Blackweir Park	Cardiff parkrun # 169	28 May 11
parkrun	17:41				12				Cardiff Blackweir Park	Cardiff parkrun # 190	22 Oct 11
parkrun	17:42				2				Cardiff Blackweir Park	Cardiff parkrun # 152	29 Jan 11
parkrun	17:45				8				Cardiff Blackweir Park	Cardiff parkrun # 191	29 Oct 11
parkrun	17:48				9				Cardiff Blackweir Park	Cardiff parkrun # 170	4 Jun 11
parkrun	17:49				5				Cardiff Blackweir Park	Cardiff parkrun # 153	5 Feb 11
parkrun	17:54				12				Cardiff Blackweir Park	Cardiff parkrun # 149	8 Jan 11
parkrun	17:58				10				Cardiff Blackweir Park	Cardiff parkrun # 172	18 Jun 11
parkrun	18:01				13				Cardiff Blackweir Park	Cardiff parkrun # 179	6 Aug 11
parkrun	18:05				3				Cardiff Blackweir Park	Cardiff parkrun # 198	17 Dec 11
parkrun	18:10				11				Cardiff Blackweir Park	Cardiff parkrun # 192	5 Nov 11
parkrun	18:11				4				Cardiff Blackweir Park	Cardiff parkrun # 150	15 Jan 11
parkrun	18:12				6				Cardiff Blackweir Park	Cardiff parkrun # 200	25 Dec 11
parkrun	18:13				21				Cardiff Blackweir Park	Cardiff parkrun # 199	24 Dec 11
parkrun	18:14				10				Cardiff Blackweir Park	Cardiff parkrun # 201	31 Dec 11
parkrun	18:18				6				Cardiff Blackweir Park	Cardiff parkrun # 193	12 Nov 11
parkrun	18:23				3				Eastleigh	Eastleigh parkrun # 62	16 Jul 11
parkrun	18:32				2				Killerton	Killerton parkrun # 31	26 Nov 11
parkrun	18:33				5				Cardiff Blackweir Park	Cardiff parkrun # 196	3 Dec 11
parkrun	18:56				13				Cardiff Blackweir Park	Cardiff parkrun # 184	10 Sep 11
parkrun	19:27				31				Cardiff Blackweir Park	Cardiff parkrun # 194	19 Nov 11
6MMT	43:30				41				Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10K	36:20			36:17	73				Cardiff	Cardiff 10K	11 Sep 11
10K	36:46				39				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
10K	36:58			36:55	82				Swansea	Swansea Bay 10K	25 Sep 11
10M	66:32				9				Elan	Elan Valley 10	19 Nov 11
Mar	3:23:58				890				Edinburgh	Edinburgh Marathon	22 May 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:16				10				Cardiff Blackweir Park	Cardiff parkrun # 129	14 Aug 10
parkrun	17:19				5				Cardiff Blackweir Park	Cardiff parkrun # 126	24 Jul 10
parkrun	17:24				11				Cardiff Blackweir Park	Cardiff parkrun # 132	4 Sep 10
parkrun	17:26				10				Cardiff Blackweir Park	Cardiff parkrun # 127	31 Jul 10
parkrun	17:26				13				Cardiff Blackweir Park	Cardiff parkrun # 131	28 Aug 10
parkrun	17:28				5				Cardiff Blackweir Park	Cardiff parkrun # 133	11 Sep 10
parkrun	17:29				4				Cardiff Blackweir Park	Cardiff parkrun # 145	11 Dec 10
parkrun	17:30				8				Cardiff Blackweir Park	Cardiff parkrun # 142	13 Nov 10
parkrun	17:32				11				Cardiff Blackweir Park	Cardiff parkrun # 123	3 Jul 10
parkrun	17:32				12				Cardiff Blackweir Park	Cardiff parkrun # 141	6 Nov 10
parkrun	17:35				11				Cardiff Blackweir Park	Cardiff parkrun # 128	7 Aug 10
parkrun	17:38				3				Cardiff Blackweir Park	Cardiff parkrun # 130	21 Aug 10
parkrun	17:39				10				Cardiff Blackweir Park	Cardiff parkrun # 114	1 May 10
parkrun	17:39				8				Cardiff Blackweir Park	Cardiff parkrun # 124	10 Jul 10
parkrun	17:39				7				Cardiff Blackweir Park	Cardiff parkrun # 125	17 Jul 10
parkrun	17:42				7				Cardiff Blackweir Park	Cardiff parkrun # 143	20 Nov 10
parkrun	17:43				4				Cardiff Blackweir Park	Cardiff parkrun # 112	17 Apr 10
parkrun	17:44				10				Cardiff Blackweir Park	Cardiff parkrun # 122	26 Jun 10
parkrun	17:45				9				Cardiff Blackweir Park	Cardiff parkrun # 135	25 Sep 10
parkrun	17:48				12				Cardiff Blackweir Park	Cardiff parkrun # 111	10 Apr 10
parkrun	17:48				13				Cardiff Blackweir Park	Cardiff parkrun # 119	5 Jun 10
parkrun	17:52				6				Cardiff Blackweir Park	Cardiff parkrun # 139	23 Oct 10
parkrun	17:55				17				Cardiff Blackweir Park	Cardiff parkrun # 107	13 Mar 10
parkrun	17:55				13				Cardiff Blackweir Park	Cardiff parkrun # 110	3 Apr 10
parkrun	17:55				20				Cardiff Blackweir Park	Cardiff parkrun # 136	2 Oct 10
parkrun	17:57				11				Cardiff Blackweir Park	Cardiff parkrun # 118	29 May 10
parkrun	18:02				4				Cardiff Blackweir Park	Cardiff parkrun # 106	6 Mar 10
parkrun	18:07				7				Cardiff Blackweir Park	Cardiff parkrun # 108	20 Mar 10
parkrun	18:07				5				Cardiff Blackweir Park	Cardiff parkrun # 137	9 Oct 10
parkrun	18:14				6				Cardiff Blackweir Park	Cardiff parkrun # 121	19 Jun 10
parkrun	18:15				14				Cardiff Blackweir Park	Cardiff parkrun # 117	22 May 10
parkrun	18:17				10				Cardiff Blackweir Park	Cardiff parkrun # 140	30 Oct 10
parkrun	18:31				12				Cardiff Blackweir Park	Cardiff parkrun # 104	20 Feb 10
parkrun	18:39				15				Cardiff Blackweir Park	Cardiff parkrun # 103	13 Feb 10
parkrun	18:47				14				Cardiff Blackweir Park	Cardiff parkrun # 102	6 Feb 10
parkrun	18:57				4				Cardiff Blackweir Park	Cardiff parkrun # 144	27 Nov 10
parkrun	19:02				3				Cardiff Blackweir Park	Cardiff parkrun # 147	25 Dec 10
parkrun	20:30				5				Cardiff Blackweir Park	Cardiff parkrun # 146	18 Dec 10
10K	36:44			36:43	75				Cardiff	Cardiff 10K	12 Sep 10
10K	36:55			36:55	12				Merthyr Tydfil	Merthyr Police 10K	15 Aug 10
10K	37:35			37:33	94				Swansea	Swansea Bay 10K	26 Sep 10
HM	83:53				212				Bristol	Bristol Half Marathon	5 Sep 10

Total Performances: 497

Please see the Submit section for details of how to notify us of any missing performances.

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