Club: Les Croupiers Gender: Male Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 100 12.7 12.7 800 2:10.5 2:10.5 2:13.7 3000 9:54.4 9:54.4 1M 4:38 4:38 4:38 2M 10:00 10:00 10:21 10:46 3M 16:43 16:43 16:59 16:49 5K 16:10 16:17 16:10 16:46 17:51 parkrun 15:51 16:38 15:51 15:58 16:39 17:00 17:16 4M 21:10 21:10 21:11 21:58 Event PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5M 27:13 27:13 27:23 29:06 10K 32:54 32:54 33:52 34:50 36:17 36:43 8M 43:24 43:24 45:19 10M 55:15 55:15 57:00 58:33 66:32 HM 73:42 73:42 74:58 79:10 83:53 30K 1:53:32 1:53:32 20M 2:13:37 2:15:19 2:13:37 Mar 2:55:04 2:55:04 3:08:37 3:23:58

Performances	Submit
2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:38				1			1	Cardiff Blackweir Park	Cardiff parkrun # 363	1 Jan 15
parkrun	16:38				1			1	Cardiff Blackweir Park	Cardiff parkrun # 364	3 Jan 15
parkrun	16:40				1			1	Cardiff Blackweir Park	Cardiff parkrun # 367	24 Jan 15
parkrun	17:24				9				Cardiff Blackweir Park	Cardiff parkrun # 366	17 Jan 15
10.3KXC	39:11				33				Cardiff	British Athletics Cross Challenge	18 Jan 15
2014 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.5				1	3			Cardiff	Welsh Masters' League	7 May 14
3000	9:54.4				4				Cardiff	Welsh Masters' League	7 May 14
1M	4:38				5				Cardiff	Cardiff Half Marathon Festival of Running Mile	4 Oct 14
1M	4:39				2				Cardiff	Cardiff Summer Series Mile	2 May 14
1M	5:04				1				Cardiff	Cardiff Pentath Run Mile	24 Aug 14
1.91ML	9:55				1	L3			Redwick	Rose Inn Relays	15 Apr 14
2M	10:00				2				Cardiff	Cardiff Summer Series 2	27 Jun 14
3M	16:43				2				Cardiff	Cardiff Summer Series 3	11 Jul 14
5K	16:17				3				Merthyr Mawr	Merthyr Mawr Lane 5K	28 May 14
5K	16:19				3				Cardiff	SSAFA 5K	23 Jul 14
5K	16:21			16:20	10				Rhyl	Runfest Wales 5K (Inc Welsh Champs)	29 Jun 14
5K	16:25				2				Cardiff	SSAFA 5K	21 May 14
5K	16:31				7				Cardiff	Cardiff Summer Sizzler 5K	6 Aug 14
5K	16:36				7				Cardiff	SSAFA 5K	25 Jun 14
parkrun	15:51				4				Cardiff Blackweir Park	Cardiff parkrun # 348	27 Sep 14
parkrun	15:55				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 317	22 Feb 14
parkrun	16:05				1			1	Cardiff Blackweir Park	Cardiff parkrun # 324	12 Apr 14
parkrun	16:13				2			1	Cardiff Blackweir Park	Cardiff parkrun # 323	5 Apr 14
parkrun	16:14				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 316	15 Feb 14
parkrun	16:14				3			1	Cardiff Blackweir Park	Cardiff parkrun # 343	23 Aug 14
parkrun	16:18				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 314	1 Feb 14
parkrun	16:23				2			1	Cardiff Blackweir Park	Cardiff parkrun # 321	22 Mar 14
parkrun	16:23				1			1	Cardiff Blackweir Park	Cardiff parkrun # 337	12 Jul 14
parkrun	16:24				2				Cardiff Blackweir Park	Cardiff parkrun # 356	22 Nov 14
parkrun	16:27				3				Cardiff Blackweir Park	Cardiff parkrun # 346	13 Sep 14
parkrun	16:29				6			1	Cardiff Blackweir Park	Cardiff parkrun # 342	16 Aug 14
parkrun	16:32				1			1	Porthcawl	Porthcawl parkrun 5K Event 41	11 Jan 14
parkrun	16:32				3				Cardiff Blackweir Park	Cardiff parkrun # 353	1 Nov 14
parkrun	16:33				2			1	Cardiff Blackweir Park	Cardiff parkrun # 350	11 Oct 14
parkrun	16:34				3			1	Cardiff Blackweir Park	Cardiff parkrun # 319	8 Mar 14
parkrun	16:34				3			1	Cardiff Blackweir Park	Cardiff parkrun # 351	18 Oct 14
parkrun	16:36				1			1	Cardiff Blackweir Park	Cardiff parkrun # 330	24 May 14
parkrun	16:37				2				Cardiff Blackweir Park	Cardiff parkrun # 361	25 Dec 14
parkrun	16:40				3			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 312	18 Jan 14
parkrun	16:42				2				Cardiff Blackweir Park	Cardiff parkrun # 359	13 Dec 14
parkrun	16:43				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 310	4 Jan 14
parkrun	16:43				1			1	Cardiff Blackweir Park	Cardiff parkrun # 338	19 Jul 14
parkrun	16:45				6				Cardiff Blackweir Park	Cardiff parkrun # 357	29 Nov 14
parkrun	16:45				2			1	Cardiff Blackweir Park	Cardiff parkrun # 362	27 Dec 14
parkrun	16:47				4			1	Cardiff Blackweir Park	Cardiff parkrun # 333	14 Jun 14
parkrun	16:47				4				Cardiff Blackweir Park	Cardiff parkrun # 341	9 Aug 14
parkrun	16:50				2			1	Cardiff Blackweir Park	Cardiff parkrun # 339	26 Jul 14
parkrun	16:53				5			1	Cardiff Blackweir Park	Cardiff parkrun # 327	3 May 14
parkrun	16:54				1			1	Parc Bryn Bach	Bryn Bach parkrun 5K Event 76	25 Jan 14
parkrun	16:55				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 309	1 Jan 14
parkrun	16:56				1			1	Cardiff Blackweir Park	Cardiff parkrun # 345	6 Sep 14
parkrun	16:57				4				Cardiff Blackweir Park	Cardiff parkrun # 352	25 Oct 14
parkrun	16:58				10				Cardiff Blackweir Park	Cardiff parkrun # 355	15 Nov 14
parkrun	17:00				6			1	Cardiff Blackweir Park	Cardiff parkrun # 322	29 Mar 14
parkrun	17:06				2			1	Cardiff Blackweir Park	Cardiff parkrun # 328	10 May 14
parkrun	17:13				5				Cardiff Blackweir Park	Cardiff parkrun # 329	17 May 14
parkrun	17:22				5				Cardiff Blackweir Park	Cardiff parkrun # 340	2 Aug 14
parkrun	17:37				1			1	Newport	Newport parkrun 5K Event 146	1 Jan 14
parkrun	18:12				5				Cardiff Blackweir Park	Cardiff parkrun # 334	21 Jun 14
parkrun	18:17				19				Cardiff Blackweir Park	Cardiff parkrun # 320	15 Mar 14
parkrun	18:43				18				Cardiff Blackweir Park	Cardiff parkrun # 354	8 Nov 14
parkrun	19:15				34				Cardiff Blackweir Park	Cardiff parkrun # 325	19 Apr 14
parkrun	19:26				32				Cardiff Blackweir Park	Cardiff parkrun # 347	20 Sep 14
parkrun	19:28				28				Cardiff Blackweir Park	Cardiff parkrun # 335	28 Jun 14
parkrun	20:09				42				Cardiff Blackweir Park	Cardiff parkrun # 332	7 Jun 14
parkrun	22:15				52				Cardiff Blackweir Park	Cardiff parkrun # 349	4 Oct 14
5.6KL	17:22				5	L1			Pontypridd	Welsh Road Relay Championships	16 Mar 14
4M	21:10				6				Redwick	Rose Inn 4 Series	10 Jun 14
4M	21:19				4				Redwick	Rose Inn 4 Series	13 May 14
4M	21:50				6				Redwick	Rose Inn 4 Series	12 Aug 14
4M	22:15				3				Cardiff	Cardiff Summer Series 4	1 Aug 14
5M	27:14			27:13	13				Cardiff	Cardiff Bay 5	5 May 14
5MMT	30:17				2				Barry	Parkwood Porthkerry 5	11 May 14
10K	32:57			32:54	16				Cardiff	Cardiff 10K	7 Sep 14
10K	33:44			33:43	11				Caerphilly	Caerphilly 10K (Inc Welsh Champs)	22 Jun 14
10K	34:26				1				Cardiff	Cardiff Pentath Run 10K	23 Aug 14
10K	34:29			34:27	26				Swansea	Admiral Swansea Bay 10K	21 Sep 14
10K	34:51			34:51	3				Pontypool	Pontypool 10K	23 Feb 14
10KNAD	39:29				7				Methyr Mawr	Merthyr Mawr Pudding Run 10K	14 Dec 14
8M	43:24			43:24	6				Newport	Lliswerry 8	26 Jan 14
10M	55:15				1				Cardiff	Les Croupiers Handicap 10	2 Feb 14
10M	55:19				7				Lampeter	Teifi 10 (Inc Welsh Champs)	20 Apr 14
10M	55:48			55:48	5				Salisbury	Salisbury 10	9 Mar 14
10M	58:58				6				Brecon	Brecon Lions 10	3 Aug 14
10MMT	60:50			60:49	1				Llanelli	Sospan Road Runners 10	16 Nov 14
11.2ML	60:05				1	L12			Caernarfon	Welsh Castles Relay	8 Jun 14
HM	73:42			73:42	57				Cardiff	Cardiff Half Marathon	5 Oct 14
HM	74:12			74:12	1				Llanelli	Great Welsh Half Marathon	13 Apr 14
HM	74:25	c			2				Llanelli	Llanelli Waterside Half Marathon	2 Mar 14
HM	77:12				1				Cardiff	Cardiff Pentath Run Half Marathon	24 Aug 14
HMMT	75:42			75:40	4				Coleford	Forest of Dean Half Marathon	30 Mar 14
30K	1:53:32				3				Merthyr Tydfil	San Domenico 30K	23 Mar 14
ZXC	15:50				1				Cardiff	Cardiff Pentath Run 4.5K	23 Aug 14
ZXC	34:19				9				Bristol	Gwent League	1 Mar 14
ZXC	34:56				21				Cardiff	Gwent League	9 Nov 14
ZXC	35:46				13				Brecon	Gwent League	8 Feb 14
ZXC	36:29				22				Bridgend	Gwent League	12 Oct 14
ZXC	36:33				24				Brecon	Gwent League	6 Dec 14
ZFL	47:56				4				Pentyrch	Pentyrch (6.8M/1601ft)	29 Apr 14
2013 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
100	12.7				6	3			Brecon	Welsh Masters' League	21 Aug 13
800	2:13.7				7				Brecon	Welsh Masters' League	21 Aug 13
1M	4:38				10				Cardiff	Welsh Mile Championships	5 Oct 13
1M	4:47				3				Cardiff	Cardiff Summer Series Mile	3 May 13
1M	5:01				2				Cardiff	Cardiff CPR Mile	25 Aug 13
1MNAD	4:39				1				Cardiff	Les Croupiers 1M Time Trial	6 Sep 13
2M	10:21				3				Cardiff	Cardiff Summer Series 2	21 Jun 13
3M	16:59				3				Cardiff	Cardiff Summer Series 3	5 Jul 13
3MMTL	16:07				3	L1			Barry	Cosmeston Relays	17 Jul 13
5K	16:10				5				Cardiff	Blackweir Blast 5K	31 Aug 13
5K	16:12				2				Cardiff	Cardiff Summer Sizzler 5K	7 Aug 13
5K	16:12				17	E			Mountain Ash	Nos Galan 5K	31 Dec 13
5K	16:24				12				Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
5K	16:26				10				Cardiff	SSAFA 5K Series	26 Jun 13
5K	16:35				6				Merthyr Mawr	Merthyr Mawr Lane 5K	29 May 13
5K	16:36				7				Cardiff	SSAFA 5K Series	24 Jul 13
5K	16:37				1				Cardiff	Les Croupiers 5K	15 Aug 13
5K	16:43				9				Cardiff	SSAFA 5K Series	22 May 13
parkrun	15:58				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 294	28 Sep 13
parkrun	16:04				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 291	7 Sep 13
parkrun	16:09				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 290	31 Aug 13
parkrun	16:17				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 308	28 Dec 13
parkrun	16:18				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 264	2 Mar 13
parkrun	16:18				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 292	14 Sep 13
parkrun	16:19				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 301	16 Nov 13
parkrun	16:22				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 269	6 Apr 13
parkrun	16:22				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 275	18 May 13
parkrun	16:23				4			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 304	7 Dec 13
parkrun	16:24				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 263	23 Feb 13
parkrun	16:24				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 299	2 Nov 13
parkrun	16:25				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 306	21 Dec 13
parkrun	16:26				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 302	23 Nov 13
parkrun	16:27				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 265	9 Mar 13
parkrun	16:27				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 300	9 Nov 13
parkrun	16:29				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 298	26 Oct 13
parkrun	16:30				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 260	2 Feb 13
parkrun	16:31				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 296	12 Oct 13
parkrun	16:35				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
parkrun	16:44				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 279	15 Jun 13
parkrun	16:47				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 281	29 Jun 13
parkrun	16:49				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 272	27 Apr 13
parkrun	16:50				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 259	26 Jan 13
parkrun	16:51				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 307	25 Dec 13
parkrun	16:52				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 283	13 Jul 13
parkrun	16:53				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 268	30 Mar 13
parkrun	16:54				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 257	12 Jan 13
parkrun	16:58				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 289	24 Aug 13
parkrun	17:13				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 277	1 Jun 13
parkrun	17:18				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 280	22 Jun 13
parkrun	17:21				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 258	19 Jan 13
parkrun	17:21				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 274	11 May 13
parkrun	17:22				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 273	4 May 13
parkrun	17:30				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 256	5 Jan 13
parkrun	17:36				1				Crystal Palace	Crystal Palace parkrun 5K Event 150	27 Jul 13
parkrun	17:43				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 276	25 May 13
parkrun	17:56				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 293	21 Sep 13
parkrun	18:15				16				Cardiff Blackweir Park	Cardiff parkrun 5K Event 305	14 Dec 13
parkrun	18:23				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 288	17 Aug 13
parkrun	18:31				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 282	6 Jul 13
parkrun	18:54				23				Cardiff Blackweir Park	Cardiff parkrun 5K Event 287	10 Aug 13
parkrun	18:55				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 262	16 Feb 13
parkrun	18:58				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 295	5 Oct 13
parkrun	19:03				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 297	19 Oct 13
parkrun	20:47				61				Cardiff Blackweir Park	Cardiff parkrun 5K Event 286	3 Aug 13
4M	21:11				5				Redwick	Rose Inn 4 Series	13 Aug 13
4M	21:33				1				Cardiff	Cardiff Summer Series 4	2 Aug 13
4M	21:38				4				Redwick	Rose Inn 4 Series	11 Jun 13
4M	21:50				3				Redwick	Rose Inn 4 Series	14 May 13
4M	21:54				5				Redwick	Rose Inn 4 Series	9 Jul 13
5M	27:23			27:23	11				Cardiff	Cardiff Bay 5	6 May 13
5MNAD	27:01				7				Glynneath	Glynneath 5	26 Dec 13
5MMT	30:06				3				Barry	Porthkerry 5	12 May 13
10K	33:55			33:52	42				Swansea	Admiral Swansea Bay 10K	22 Sep 13
10K	34:53			34:41	151				London	Bupa London 10,000 (10K)	27 May 13
10K	34:55				4				Llantwit Major	Atlantic College 10K	24 Mar 13
10K	35:08				1				Undy	Magor Marsh Charity 10K	28 Jul 13
10KNAD	35:05				2				Cardiff	Cardiff CPR 10K	24 Aug 13
8M	45:22			45:19	22				Newport	Lliswerry 8	27 Jan 13
10M	57:00				6				Lampeter	Teifi 10	31 Mar 13
10M	57:26				3				Brecon	Brecon 10	4 Aug 13
10M	57:54				1				Trelewis	Reverse 10	18 Aug 13
10M	58:34				3				Cardiff	Les Croupiers Handicap 10	3 Feb 13
10MNAD	58:41				2				Elan	Elan Valley 10	23 Nov 13
10MMT	59:54			59:52	4				Llanelli	Sospan Road Runners 10	17 Nov 13
10MMT	67:33				7				Ynysddu	Sirhowy Challenge 10	19 May 13
10.7ML	61:09				2	L20			Cardiff Castle	Welsh Castles Relay Stage 20	9 Jun 13
HM	74:59			74:58	59				Cardiff	Cardiff Half Marathon	6 Oct 13
HM	75:31	c			5				Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
HM	75:35			75:34	14				Llanwddyn	Lake Vyrnwy Half Marathon	15 Sep 13
HMNAD	78:17				1				Cardiff	Cardiff CPR Half Marathon	25 Aug 13
HMMT	76:33			76:33	1				Coleford	Forest of Dean Half Marathon	7 Apr 13
20M	2:15:19				15				Rhayader	Rhayader Round the Lakes 20	16 Mar 13
Mar	2:55:26			2:55:04	850				London	Virgin London Marathon	21 Apr 13
ZRDL	35:37				9	L4			Llandow	Welsh Relay Championships	17 Mar 13
ZXC	16:00				1				Cardiff	Cardiff CPR 4.5K	24 Aug 13
ZXC	30:50				29				Pontypool	Gwent League	19 Oct 13
ZXC	34:18				23				Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
ZXC	35:10				15				Bridgend	Gwent League	10 Nov 13
ZXC	37:14				28				Crickhowell	Welsh Championships	16 Feb 13
ZXC	37:25				23				Bath	Gwent League	9 Feb 13
ZXC	41:09				19				Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
ZFL	34:22				10				Monmouth	Kymin Winter Race	5 Jan 13
ZFL	48:04				10				Pentyrch	Pentyrch (6.8M/1601ft)	30 Apr 13
2012 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
2M	10:46				4				Cardiff	Cardiff Summer Series 2	1 Jun 12
5K	16:46				5				Cardiff	SSAFA 5K Series	20 Jun 12
5K	17:04				10				Cardiff	SSAFA 5K Series	16 May 12
5K	17:20				10				Cardiff	SSAFA 5K Series	25 Jul 12
parkrun	16:39				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 234	18 Aug 12
parkrun	16:40				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 238	15 Sep 12
parkrun	16:42				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 229	14 Jul 12
parkrun	16:44				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 232	4 Aug 12
parkrun	16:49				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 236	1 Sep 12
parkrun	16:50				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 243	20 Oct 12
parkrun	16:54				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 240	29 Sep 12
parkrun	16:54				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 250	8 Dec 12
parkrun	16:54				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 253	25 Dec 12
parkrun	16:56				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 207	11 Feb 12
parkrun	16:56				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 223	2 Jun 12
parkrun	16:59				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 252	22 Dec 12
parkrun	17:01				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 210	3 Mar 12
parkrun	17:03				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 204	21 Jan 12
parkrun	17:07				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 212	17 Mar 12
parkrun	17:08				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 222	26 May 12
parkrun	17:13				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 203	14 Jan 12
parkrun	17:14				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 248	24 Nov 12
parkrun	17:16				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 226	23 Jun 12
parkrun	17:17				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 214	31 Mar 12
parkrun	17:18				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 209	25 Feb 12
parkrun	17:20				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 220	12 May 12
parkrun	17:21				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 219	5 May 12
parkrun	17:21				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 227	30 Jun 12
parkrun	17:21				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 233	11 Aug 12
parkrun	17:23				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 245	3 Nov 12
parkrun	17:24				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 235	25 Aug 12
parkrun	17:25				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 231	28 Jul 12
parkrun	17:25				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 254	29 Dec 12
parkrun	17:27				3				Liverpool Princes Park	Princes parkrun 5K Event 70	21 Jul 12
parkrun	17:28				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 208	18 Feb 12
parkrun	17:29				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 237	8 Sep 12
parkrun	17:31				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 224	9 Jun 12
parkrun	17:32				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 246	10 Nov 12
parkrun	17:34				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 205	28 Jan 12
parkrun	17:37				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 211	10 Mar 12
parkrun	17:39				1				Killerton	Killerton parkrun 5K Event 50	7 Apr 12
parkrun	17:39				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 218	28 Apr 12
parkrun	17:40				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 202	7 Jan 12
parkrun	17:41				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 213	24 Mar 12
parkrun	17:44				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 251	15 Dec 12
parkrun	17:45				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 206	4 Feb 12
parkrun	17:48				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 217	21 Apr 12
parkrun	18:02				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 221	19 May 12
parkrun	18:28				1				Plymbridge Woods	Plymvalley parkrun 5K Event 1	22 Sep 12
parkrun	18:56				24				Cardiff Blackweir Park	Cardiff parkrun 5K Event 216	14 Apr 12
parkrun	19:27				45				Cardiff Blackweir Park	Cardiff parkrun 5K Event 241	6 Oct 12
4M	21:58				7				Redwick	Rose Inn 4 Series	10 Jul 12
4M	22:07				3				Redwick	Rose Inn 4 Series	12 Jun 12
4M	22:14				8				Redwick	Rose Inn 4 Series	13 Aug 12
4M	22:20				2				Cardiff	Cardiff Summer Series 4	20 Jul 12
4M	22:31				10				Redwick	Rose Inn 4 Series	8 May 12
5M	29:06			29:06	11				Cardiff	Tata Steel Cardiff Bay 5	7 May 12
5MNAD	28:26				16				Glynneath	Glynneath 5	26 Dec 12
10K	34:52			34:50	39				Cardiff	Cardiff 10K	9 Sep 12
10K	35:27				3				Merthyr Tydfil	Merthyr Police 10K	12 Aug 12
10K	36:02			35:58	72				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10KMT	40:17			40:17	8				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
10M	58:34			58:33	18				Salisbury	Salisbury 10	11 Mar 12
10M	60:07				8				Trelewis	Reverse 10	30 Sep 12
10M	60:37			60:36	15				Llanelli	Llanelli 10	19 Feb 12
10M	61:59				9				Brecon	Brecon 10	5 Aug 12
10M	68:00				22				Cardiff	Les Croupiers Handicap 10	22 Jan 12
10.4ML	63:30				4	L20			Caernarfon	Welsh Castles Relay	10 Jun 12
HM	79:10	ac			130				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	80:03			80:00	10				Tewkesbury	Tewkesbury Half Marathon	20 May 12
HM	81:16			81:17	36				Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
HM	88:23			88:13	369				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HMMT	82:25				24				Coleford	Forest of Dean Half Marathon	1 Apr 12
HMMT	96:30				3				Kewsick	Karrimor Great Trail Challenge Half Marathon	17 Jun 12
20M	2:13:37				22				Gloucester	Gloucester 20	18 Mar 12
20M	2:21:36				24				Merthyr Tydfil	San Domenico 20	25 Mar 12
Mar	3:13:34			3:08:37	1841				Paris, FRA	Paris Marathon	15 Apr 12
Mar	3:30:17			3:30:09	152				Llanberis	Snowdonia Marathon	27 Oct 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
3M	16:49				6				Cardiff	Self Transcendence 3	3 Jun 11
5K	17:51				8				Cardiff	Ssafa 5K	22 Jun 11
parkrun	17:00				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 171	11 Jun 11
parkrun	17:12				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 156	26 Feb 11
parkrun	17:17				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 159	19 Mar 11
parkrun	17:19				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 180	13 Aug 11
parkrun	17:23				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 151	22 Jan 11
parkrun	17:23				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 183	3 Sep 11
parkrun	17:24				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 161	2 Apr 11
parkrun	17:27				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 182	27 Aug 11
parkrun	17:28				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 160	26 Mar 11
parkrun	17:29				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 155	19 Feb 11
parkrun	17:29				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 181	20 Aug 11
parkrun	17:31				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 174	2 Jul 11
parkrun	17:31				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 185	17 Sep 11
parkrun	17:33				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 165	30 Apr 11
parkrun	17:34				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 187	1 Oct 11
parkrun	17:35				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 148	1 Jan 11
parkrun	17:37				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 154	12 Feb 11
parkrun	17:38				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 166	7 May 11
parkrun	17:39				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 197	10 Dec 11
parkrun	17:40				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 167	14 May 11
parkrun	17:40				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 173	25 Jun 11
parkrun	17:41				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 163	16 Apr 11
parkrun	17:41				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 169	28 May 11
parkrun	17:41				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 190	22 Oct 11
parkrun	17:42				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 152	29 Jan 11
parkrun	17:45				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 191	29 Oct 11
parkrun	17:48				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 170	4 Jun 11
parkrun	17:49				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 153	5 Feb 11
parkrun	17:54				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 149	8 Jan 11
parkrun	17:58				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 172	18 Jun 11
parkrun	18:01				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 179	6 Aug 11
parkrun	18:05				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 198	17 Dec 11
parkrun	18:10				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 192	5 Nov 11
parkrun	18:11				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 150	15 Jan 11
parkrun	18:12				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 200	25 Dec 11
parkrun	18:13				21				Cardiff Blackweir Park	Cardiff parkrun 5K Event 199	24 Dec 11
parkrun	18:14				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 201	31 Dec 11
parkrun	18:18				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 193	12 Nov 11
parkrun	18:23				3				Eastleigh	Eastleigh parkrun 5K Event 62	16 Jul 11
parkrun	18:32				2				Killerton	Killerton parkrun 5K Event 31	26 Nov 11
parkrun	18:33				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 196	3 Dec 11
parkrun	18:56				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 184	10 Sep 11
parkrun	19:27				31				Cardiff Blackweir Park	Cardiff parkrun 5K Event 194	19 Nov 11
6MMT	43:30				41				Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10K	36:20			36:17	73				Cardiff	Cardiff 10K	11 Sep 11
10K	36:46				39				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
10K	36:58			36:55	82				Swansea	Swansea Bay 10K	25 Sep 11
10M	66:32				9				Elan	Elan Valley 10	19 Nov 11
Mar	3:23:58				890				Edinburgh	Edinburgh Marathon	22 May 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:16				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 129	14 Aug 10
parkrun	17:19				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 126	24 Jul 10
parkrun	17:24				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 132	4 Sep 10
parkrun	17:26				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 127	31 Jul 10
parkrun	17:26				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 131	28 Aug 10
parkrun	17:28				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 133	11 Sep 10
parkrun	17:29				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 145	11 Dec 10
parkrun	17:30				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 142	13 Nov 10
parkrun	17:32				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 123	3 Jul 10
parkrun	17:32				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 141	6 Nov 10
parkrun	17:35				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 128	7 Aug 10
parkrun	17:38				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 130	21 Aug 10
parkrun	17:39				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 114	1 May 10
parkrun	17:39				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 124	10 Jul 10
parkrun	17:39				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 125	17 Jul 10
parkrun	17:42				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 143	20 Nov 10
parkrun	17:43				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 112	17 Apr 10
parkrun	17:44				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 122	26 Jun 10
parkrun	17:45				9				Cardiff Blackweir Park	Cardiff parkrun 5K Event 135	25 Sep 10
parkrun	17:48				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 111	10 Apr 10
parkrun	17:48				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 119	5 Jun 10
parkrun	17:52				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 139	23 Oct 10
parkrun	17:55				17				Cardiff Blackweir Park	Cardiff parkrun 5K Event 107	13 Mar 10
parkrun	17:55				13				Cardiff Blackweir Park	Cardiff parkrun 5K Event 110	3 Apr 10
parkrun	17:55				20				Cardiff Blackweir Park	Cardiff parkrun 5K Event 136	2 Oct 10
parkrun	17:57				11				Cardiff Blackweir Park	Cardiff parkrun 5K Event 118	29 May 10
parkrun	18:02				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 106	6 Mar 10
parkrun	18:07				7				Cardiff Blackweir Park	Cardiff parkrun 5K Event 108	20 Mar 10
parkrun	18:07				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 137	9 Oct 10
parkrun	18:14				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 121	19 Jun 10
parkrun	18:15				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 117	22 May 10
parkrun	18:17				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 140	30 Oct 10
parkrun	18:31				12				Cardiff Blackweir Park	Cardiff parkrun 5K Event 104	20 Feb 10
parkrun	18:39				15				Cardiff Blackweir Park	Cardiff parkrun 5K Event 103	13 Feb 10
parkrun	18:47				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 102	6 Feb 10
parkrun	18:57				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 144	27 Nov 10
parkrun	19:02				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 147	25 Dec 10
parkrun	20:30				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 146	18 Dec 10
10K	36:44			36:43	75				Cardiff	Cardiff 10K	12 Sep 10
10K	36:55			36:55	12				Merthyr Tydfil	Merthyr Police 10K	15 Aug 10
10K	37:35			37:33	94				Swansea	Swansea Bay 10K	26 Sep 10
HM	83:53				212				Bristol	Bristol Half Marathon	5 Sep 10

Total Performances: 373

Please see the Submit section for details of how to notify us of any missing performances.

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