| 2013 V45 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 21:42 | | | | 37 | L5 | | | Sutton Coldfield | ERRA Women's 6 Stage Relays | 13 Apr 13 |
| parkrun | 20:22 | | | | 3 | | 1 | 1 | King's Lynn | King's Lynn parkrun 5K Event 69 | 1 Jan 13 |
| parkrun | 21:07 | | | | 20 | | 1 | 1 | Colwick | Colwick parkrun 5K Event 99 | 18 May 13 |
| parkrun | 21:48 | | | | 27 | | 3 | 1 | Colwick | Colwick parkrun 5K Event 96 | 27 Apr 13 |
| parkrun | 23:39 | | | | 48 | | | | Colwick | Colwick parkrun 5K Event 93 | 6 Apr 13 |
| 5.75MNAD | 44:07 | | | | 172 | | 27 | 3 | Erewash | Nottinghamshire Summer League | 12 Jun 13 |
| ZXC | 24:23 | | | | 19 | | | 1 | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 26:51 | | | | 11 | | | 3 | Aldersley | Midland Masters' Championships | 3 Feb 13 |
| 2012 V45 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.1 | | | | 2 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 800 | 2:36.87 | | | | 5 | | | | Zittau, GER | European Veterans' Championships | 24 Aug 12 |
| 1500 | 5:10.09 | i | | | 6 | | | | Jyvaskyla, FIN | World Masters Championships | 8 Apr 12 |
| 1500 | 5:11.1 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 3000 | 10:56.2 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 12 May 12 |
| 3000 | 11:00.06 | i | | | 2 | | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 3000 | 11:09.5 | | | | 4 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 3000 | 11:26.48 | i | | | 8 | | | | Jyvaskyla, FIN | World Masters Championships | 5 Apr 12 |
| 1500SCW | 5:42.1 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| 2000SCW | 8:02.88 | | | | 1 | | | | Zittau, GER | European Veterans' Championships | 20 Aug 12 |
| 2000SCW | 8:08.95 | | | | 3 | A | | | Liverpool | UK Women's League Division 3 | 1 Jul 12 |
| 5K | 19:30 | | | | 61 | | 11 | 3 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| parkrun | 20:02 | | | | 5 | | 1 | 1 | Mansfield | Mansfield parkrun 5K Event 1 | 29 Sep 12 |
| parkrun | 20:54 | | | | 19 | | 2 | 1 | Colwick | Colwick parkrun 5K Event 63 | 8 Sep 12 |
| parkrun | 21:11 | | | | 9 | | 1 | 1 | Colwick | Colwick parkrun 5K Event 76 | 8 Dec 12 |
| parkrun | 21:11 | | | | 12 | | 2 | 1 | Rushcliffe Country Park | Rushcliffe parkrun 5K Event 13 | 29 Dec 12 |
| 8KXC | 35:25 | | | | 4 | | | | Jyvaskyla, FIN | World Masters Championships Cross Country | 3 Apr 12 |
| 5.5M | 39:40 | | | | 142 | | 26 | 2 | Erewash | Nottinghamshire Summer League | 13 Jun 12 |
| ZRD | 41:02 | | | | 125 | | 15 | 1 | Epperstone | Nottinghamshire Summer League | 11 Apr 12 |
| ZXC | 23:10 | | | | 12 | | | 1 | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 26:47 | | | | 7 | | 7 | 2 | Droitwich | Midland Masters Championships | 22 Jan 12 |
| 2011 V45 Notts/Midland Masters/Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.50 | | | | 7 | 5 | | | Loughborough | Charnwood AC Graded Open | 10 Aug 11 |
| 1500 | 5:05.11 | | | | 9 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 15 Jul 11 |
| 1500 | 5:08.06 | i | | | 2 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 1500 | 5:08.4 | | | | 1 | ns | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 1500 | 5:10.08 | | | | 9 | 4 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 5:10.19 | | | | 6 | h1 | | | Sacramento CA, USA | World Masters' Stadia Championships | 13 Jul 11 |
| 3000 | 10:52.63 | i | | | 5 | 4 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 3000 | 10:53.31 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 3000 | 11:07.4 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 3000 | 11:57.0 | | | | 4 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 80HW40 | 19.0 | | | | 5 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 2000SCW | 7:52.3 | | | | 2 | A | | | Abingdon | UK Women's League Qualifier | 17 Sep 11 |
| 2000SCW | 8:03.37 | | | | 1 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 3M | 18:46 | | | | 31 | | 3 | 1 | Newstead | Newstead Abbey Dash 3 | 26 Aug 11 |
| 5K | 19:44 | | | | 31 | | 2 | 1 | Sutton-in-Ashfield | Mansfield Classic 5K | 2 Sep 11 |
| parkrun | 19:36 | | | | 23 | | 1 | 1 | Eastleigh | Eastleigh parkrun 5K Event 76 | 22 Oct 11 |
| parkrun | 19:51 | | | | 17 | | 2 | 1 | Leicester | Braunstone parkrun 5K Event 36 | 18 Jun 11 |
| parkrun | 19:53 | | | | 8 | | 1 | 1 | Colwick | Colwick parkrun 5K Event 27 | 24 Dec 11 |
| 8KXC | 32:22.6 | | | | 6 | | | | Sacramento CA, USA | World Masters' Championships | 6 Jul 11 |
| ZXC | 15:57 | | | | 3 | | | 1 | Uttoxeter | Uttoxeter Open | 25 Sep 11 |
| ZXC | 22:16 | | | | 11 | | | 1 | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 23:39 | | | | 11 | | | 1 | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 24:11 | | | | 9 | | | 1 | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 25:20 | | | | 33 | | 30 | 4 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 26:52 | | | | 12 | | | 2 | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 27:24 | | | | 2 | | | 1 | Droitwich | MMAC Championships | 23 Jan 11 |
| ZXC | 35:29 | | | | 9 | | | | Wolverhampton | Midland Men's 7/Women's 5 Championships | 19 Nov 11 |
| ZXCL | 11:57 | | | | 34 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V45 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.9 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 800 | 2:37.45 | | | | 4 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 800 | 3:35.58 | | | | 4 | h1 | | | Nyireghaza, HUN | European Masters' Championships | 21 Jul 10 |
| 1500 | 5:03.65 | | | | 11 | 5 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1500 | 5:08.61 | i | | | 2 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 1500 | 5:08.89 | i | | | 7 | | | | Kamloops, CAN | World Masters' Indoor Championships | 6 Mar 10 |
| 1500 | 5:09.23 | | | | 6 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 5:10.06 | i | | | 7 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 1500 | 5:14.8 | | | | 4 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| Mile | 5:37.9 | | | | 13 | 5 | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 3000 | 10:49.89 | i | | | 2 | h2 | | | Sheffield | Northern Athletics Masters Open | 24 Jan 10 |
| 3000 | 10:55.4 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 3000 | 10:56.58 | i | | | 1 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 3000 | 10:58.85 | i | | | 1 | | | | Kamloops, CAN | World Masters' Indoor Championships | 3 Mar 10 |
| 3000 | 11:07.5 | | | | 1 | | | | Mansfield | Nottinghamshire County Championships | 8 May 10 |
| 100HW | 23.4 | | | | 3 | | | | Nottingham | Midland League Division 7 | 2 May 10 |
| 400HW | 81.4 | | | | 3 | | | | Nottingham | Midland League Division 7 | 2 May 10 |
| 2000SCW | 7:33.42 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 2000SCW | 7:39.98 | | | | 1 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 2000SCW | 7:41.37 | | | | 1 | | | | Nyireghaza, HUN | European Masters' Championships | 18 Jul 10 |
| 2000SCW | 7:41.84 | | | | 3 | | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 2000SCW | 7:48.7 | | | | 4 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 2000SCW | 7:49.2 | | | | 1 | A | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
| HJ | 1.10 | | | | 5 | A | | | Nottingham | Midland League Division 7 | 2 May 10 |
| 4.819KL | 19:14 | | | | 13 | L2 | | | Sutton Park | Midland Counties Women's 6 Stage Relays | 20 Mar 10 |
| 3M | 18:27 | | | | 27 | | 1 | 1 | Newstead Abbey | Newstead Abbey Dash | 27 Aug 10 |
| 5K | 19:32 | | | | 32 | | 4 | 1 | Mansfield | Mansfield 5K | 3 Sep 10 |
| 5K | 20:01 | | | | 5 | | | 1 | Poole | Poole Runners Ladies 5K | 30 Mar 10 |
| 5KMT | 20:39 | | | | 3 | | 1 | 1 | Tamworth | Tamworth 5K | 27 Dec 10 |
| ZXC | 23:14 | | | | 9 | | | 1 | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 25:21 | | | | 17 | | | 1 | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 27:40 | | | | 16 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 32:18 | | | | 18 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 33:15 | | | | 10 | | 2 | 3 | Kamloops, CAN | World Master Indoor & Field Championships (XC Events) | 1 Mar 10 |
| ZXCL | 11:43 | | | | 51 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZXCL | 31:19 | | | | 3 | L2 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 V40 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.17 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 800 | 2:38.0 | | | | 2 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 1500 | 5:03.37 | | | | 7 | | | | Lahti, FIN | World Masters Championships | 6 Aug 09 |
| 1500 | 5:09.1 | | | | 2 | B | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 1500 | 5:16.1 | | | | 3 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| Mile | 5:34.8 | | | | 7 | 5 | | | Nottingham | Tim Wealthall Mile & 5K Races | 16 Jul 09 |
| 3000 | 10:46.20 | | | | 23 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 10:56.4 | | | | 2 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 3000 | 10:59.3 | | | | 2 | A | | | Yate | Midland League Division 2 | 2 May 09 |
| 80HW40 | 18.5 | | | | 3 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 2000SCW | 7:35.81 | | | | 2 | A | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| 2000SCW | 7:43.72 | | | | 1 | | | | Lahti, FIN | World Masters Championships | 8 Aug 09 |
| 2000SCW | 7:47.86 | | | | 1 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 5K | 19:21 | | | | 19 | | | | Prague, CZE | Tesco Grand Prix 5K/10K | 12 Sep 09 |
| 5K | 19:23 | | | | 13 | | | 3 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5K | 20:00 | | | | 62 | | 7 | 1 | Mansfield | Mansfield Open 5K | 4 Sep 09 |
| 5KMT | 20:10 | | | | 27 | | | 1 | Southwell | Southwell 5K | 4 May 09 |
| ZRD | 42:27 | | | | | | 17 | 2 | Epperstone | Notts AAA's Summer League | 15 Apr 09 |
| ZXC | 32:12 | | | | 7 | | | 1 | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| ZXCL | 16:37 | | | | 2 | L1 | | | Mansfield | BMAF Cross Country Relay Championships | 3 Oct 09 |
| 2008 V40 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.30 | | | | 2 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 1500 | 5:00.30 | | | | 6 | | | | Ljubljana, SLO | European Masters' Championships | 28 Jul 08 |
| 1500 | 5:14.8 | | | | 1 | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| 3000 | 10:46.53 | | | | 26 | 2 | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 3000 | 11:30.02 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 2000SCW | 7:31.72 | | | | 3 | | | | Ljubljana, SLO | European Masters' Championships | 3 Aug 08 |
| 2000SCW | 7:34.24 | | | | 10 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 2000SCW | 7:39.77 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 5K | 18:57 | | | | 83 | | 6 | 4 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 10KMT | 41:42 | | | | 19 | | | 3 | Epperstone | Notts AA Summer League | 23 Apr 08 |
| ZRDL | 18:57 | | | | -35 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZRDL | 19:09 | | | | -11 | L2 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| 2007 V40 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.7 | | | | 1 | | | | Solihull | Midland Masters' Championships | 10 Jun 07 |
| 2000SCW | 7:53.88 | | | | 6 | | | | Riccione, ITA | World Masters Athletics Championships | 15 Sep 07 |
| SHORT5K | 19:22 | | | | | | 2 | | Derby | Derby Midweek Training Races | 10 Jan 07 |
| ZXC | 30:56 | | | | 11 | | | | Riccione, ITA | World Masters Athletics Championships | 8 Sep 07 |
| 2006 V40 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.43 | | | | 5 | | | | Poznan, POL | European Veterans Championships | 24 Jul 06 |
| 3000 | 10:37.8 | | | | 3 | | | | Birmingham | Midland Women's League Division 1 | 6 May 06 |
| 3000 | 10:39.7 | | | | 4 | | | | Nottingham | Nottinghamshire County Championships | 13 May 06 |
| 400HW | 70.0 | | | | 3 | | | | Birmingham | Midland Women's League Division 1 | 6 May 06 |
| 1500SCW | 5:40.0 | | | | 1 | | | | Nottingham | Spring Spruce | 1 Apr 06 |
| 2000SCW | 7:30.3 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 14 May 06 |
| 2000SCW | 7:35.66 | | | | 2 | | | | Poznan, POL | European Veterans Championships | 30 Jul 06 |
| 2000SCW | 7:55.93 | | | | 1 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 2005 V40 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.15 | | | | 4 | s2 | | | San Sebastian, ESP | World Masters Championships | 28 Aug 05 |
| 800 | 2:29.53 | | | | 5 | I | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 800 | 2:30.8 | | | | 1 | | | | Solihull | MIDLAND VETS AC CHAMPS | 5 Jun 05 |
| 1500 | 4:53.39 | | | | 9 | | | | Loughborough | BMC | 15 Jun 05 |
| 1500 | 4:53.59 | i | | | 1 | | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 1500 | 4:54.50 | | | | 7 | C | | | Sportcity | BMC | 21 May 05 |
| 1500 | 4:55.18 | | | | 1 | | | | Birmingham | BMAF Champs | 16 Jul 05 |
| 1500 | 4:57.13 | | | | 4 | | | | Ashford | Interland | 25 Jun 05 |
| 1500 | 4:57.9 | | | | 2 | | | | Mansfield | NOTTINGHAMSHIRE (May 14/15) | 15 May 05 |
| 1500 | 4:59.4 | | | | 3 | B | | | Nottingham | MIDLAND WOMENÆS LEAGUE Division 1 | 1 May 05 |
| 1500 | 5:03.3 | | | | 1 | | | | Solihull | MIDLAND VETS AC CHAMPS | 5 Jun 05 |
| Mile | 5:17.2 | | | | 11 | 3 | | | Nottingham | TIM WEALTHALL MILE RACES Harvey Hadden Stadium, Nottingham | 9 Aug 05 |
| 3000 | 10:28.13 | i | | | 1 | | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 3000 | 10:33.5 | | | | 2 | | | | Birmingham | | 3 Jul 05 |
| 3000 | 10:33.8 | | | | 2 | | | | Mansfield | NOTTINGHAMSHIRE (May 14/15) | 14 May 05 |
| 3000 | 10:36.26 | i | | | 2 | | | | Eskilstuna, SWE | EUROPEAN INDOOR VETERAN CHAMPIONSHIPS, Eskilstuna | 10 Mar 05 |
| 3000 | 10:37.2 | | | | 1 | | | | Solihull | VETERANS AA OF ENGLAND INTER-AREA Solihull | 6 Aug 05 |
| 5000 | 17:31.80 | | | | 2 | | | | Ashford | Interland | 25 Jun 05 |
| 2000SCW | 7:16.19 | | | | | | | | San Sebastian, ESP | World Masters Championships | 3 Sep 05 |
| 2000SCW | 7:16.49 | | | | 1 | | | | San Sebastian, ESP | World Masters Championships | 3 Sep 05 |
| 2000SCW | 7:18.60 | | | | 1 | | | | Birmingham | BMAF Champs | 17 Jul 05 |
| 2000SCW | 7:28.64 | | | | 9 | | | | Bedford | Inter Counties | 30 May 05 |
| 2000SCW | 7:40.08 | | | | 2 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 10 May 05 |
| 5K | 18:37 | | | | | 2 | 7 | | Horwich | BRITISH MASTERS’ 5km CHAMPIONSHIPS | 26 Jun 05 |
| 2004 V35 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.3 | | | | 3 | 5 | | | Mansfield | MANSFIELD HARRIERS OPEN GRADED EVENT Mansfield | 20 Aug 04 |
| 800 | 7:34.14 | | | | 4 | | | | Aarhus, DEN | EUROPEAN VETERAN CHAMPIONSHIPS (a = 25th, b = 26th, c = 28th, d = 29th, e = 30th, f = 31st, g =Aug 1st) | 1 Aug 04 |
| 1500 | 4:54.90 | | | | 5 | | | | Aarhus, DEN | EUROPEAN VETERAN CHAMPIONSHIPS (a = 25th, b = 26th, c = 28th, d = 29th, e = 30th, f = 31st, g =Aug 1st) | 26 Jul 04 |
| 1500 | 4:56.2 | | | | 11 | D | | | Stretford | | 17 Aug 04 |
| 1500 | 4:56.91 | | | | 2 | | | | Birmingham | BMAF National Track & Field Championships | 26 Jun 04 |
| 1500 | 4:57.0 | | | | 3 | B | | | Birmingham | MIDLAND WOMEN'S LEAGUE Division 1 | 22 Aug 04 |
| 1500 | 4:58.1 | | | | 1 | | | | Solihull | MIDLAND VETS AC CHAMPIONSHIPS Solihull | 6 Jun 04 |
| 1500 | 4:58.8 | | | | 3 | | | | Luton | VETERANS INTER-AREA MATCH | 18 Sep 04 |
| 1500 | 5:00.3 | | | | 2 | | | | Derby | NOTTINGHAMSHIRE | 16 May 04 |
| 1500 | 5:09.25 | i | | | 8 | | | | Sindelfingen, GER | World Masters Indoor Champs | 14 Mar 04 |
| Mile | 5:23.9 | | | | 12 | 5 | 2 | | Nottingham | | 7 Sep 04 |
| 3000 | 10:26.4 | | | | 11 | B | | | Stretford | TRAFFORD OPEN Stretford | 31 Aug 04 |
| 3000 | 10:37.9 | i | | | 2 | | | | Sheffield | NORTH OF ENGLAND INDOOR OPEN | 27 Nov 04 |
| 3000 | 10:43.5 | | | | 1 | | | | Derby | NOTTINGHAMSHIRE | 15 May 04 |
| 3000 | 10:48.2 | | | | 3 | | | | Stoke | MIDLAND WOMEN'S LEAGUE Division 1 | 12 Sep 04 |
| 1500SCW | 5:28.9 | | | | 10 | | | | Bedford | Inter Counties Champs | 31 May 04 |
| 2000SCW | 7:29.0 | | | | 1 | | | | Birmingham | BMAF National Track & Field Championships | 27 Jun 04 |
| SHORT5K | 18:53 | | | | 2 | | | | Derby | DERBY MIDWEEK RACES | 20 Oct 04 |
| 2003 V35 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.29 | i | | | 2 | | | | Glasgow | BRITISH MASTERS Champs Kelvin Hall, Glasgow | 15 Feb 03 |
| 1500 | 4:56.47 | i | | | 6 | | | | San Sebastian, ESP | EUROPEAN Vets Champs (a)=6;(b)=7;(c)=8;d=9 | 9 Mar 03 |
| 1500 | 4:57.40 | | | | 9 | D | | | Stretford | TRAFFORD OPEN STRETFORD | 29 Jul 03 |
| 1500 | 5:02.43 | | | | 6 | D | | | Stretford | Trafford GP | 12 Aug 03 |
| 1500 | 5:09.3 | | | | 2 | | | | Warrington | - | 21 Sep 03 |
| 3000 | 10:39.84 | i | | | 7 | | | | San Sebastian, ESP | EUROPEAN Vets Champs (a)=6;(b)=7;(c)=8;d=9 | 6 Mar 03 |
| 3000 | 10:43.68 | i | | | 3 | | | | Glasgow | BRITISH MASTERS Champs Kelvin Hall, Glasgow | 16 Feb 03 |
| 3000 | 10:59.1 | | | | 3 | | | | Nottingham | MIDLAND WOMEN'S LEAGUE D2 Nottingham | 20 Apr 03 |
| 5000 | 19:22.53 | | | | 5 | | | | Carolina, PUE | World Masters | 4 Jul 03 |
| 2000SCW | 7:24.39 | | | | 13 | | | | Birmingham | AAA Championships | 26 Jul 03 |
| 2000SCW | 7:33.01 | | | | 1 | | | | Carolina, PUE | World Masters | 13 Jul 03 |
| 2000SCW | 7:55.98 | | | | 1 | | | | Derby | British Masters | 8 Jun 03 |
| 2002 V35 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.33 | | | | 4 | D | | | Stretford | TRAFFORD GP Stretford | 9 Jul 02 |
| 1500 | 4:51.49 | | | | 4 | D | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 4:52.74 | | | | 9 | C | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 4:53.7 | | | | 3 | | | | Stoke | GOLDEN JUBILEE CUP SEMI FINALS Stoke | 21 Jul 02 |
| 1500 | 4:57.8 | | | | 1 | | | | Solihull | - | 9 Jun 02 |
| 1500 | 5:00.8 | | | | 1 | | | | Nottingham | MIDLAND WOMEN'S LEAGUE D3 Nottingham | 5 May 02 |
| 1500 | 5:01.31 | | | | 10 | | | | Potsdam, GER | European Masters | 19 Aug 02 |
| 3000 | 10:14.82 | | | | 23 | B | | | Stretford | Stretford Open Events | 23 Jul 02 |
| 3000 | 10:29.2 | | | | 1 | | | | Nottingham | NOTTINGHAMSHIRE (May 11/12) | 12 May 02 |
| 3000 | 10:47.95 | i | | | 2 | | | | Glasgow | BVAF Championships | 17 Mar 02 |
| 2000SCW | 7:11.67 | | | | 4 | | | | Birmingham | AAA Championships | 13 Jul 02 |
| 2000SCW | 7:25.07 | | | | 2 | | | | Stretford | BMC | 25 Jun 02 |
| 2000SCW | 7:28.95 | | | | 6 | | | | Loughborough | Aqua Pura International Loughborough | 18 May 02 |
| 2000SCW | 7:43.27 | | | | 1 | | | | Potsdam, GER | European Masters | 25 Aug 02 |
| 3000SCW | 11:23.69 | | | | 2 | | | | Bedford | CAU Inter-Counties Bedford | 26 May 02 |
| 2001 V35 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.3 | | | | 1 | | | | Stretford | TRAFFORD OPEN Longford Park | 28 May 01 |
| 1500 | 4:50.7 | | | | 2 | | | | Solihull | - | 10 Jun 01 |
| 1500 | 4:58.1 | | | | 6 | | | | Yate | Division two Yate | 29 Apr 01 |
| 1500 | 4:58.59 | | | | 4 | C | | | Watford | WATFORD OPEN | 30 May 01 |
| 3000 | 10:39.2 | | | | 1 | | | | Hull | Hull | 20 May 01 |
| 3000SCW | 11:31.37 | | | | 2 | | | | Stretford | BMC | 5 Jun 01 |
| 3000SCW | 11:31.37 | | | | 2 | | | | Stretford | TRAFFORD GRAND PRIX BMC events | 6 Jun 01 |
| 2000 V35 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.23 | | | | 11 | B | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 1500 | 4:51.9 | | | | 1 | | | | Solihull | - | 11 Jun 00 |
| 1500 | 4:53.3 | | | | 1 | | | | Nottingham | Nottinghamshire Nottingham | 13-14 May 2000 |
| 1500 | 5:00.22 | i | | | 4 | | | | Birmingham | BVAF CHAMPIONSHIPS NIA, Birmingham | 8 Mar 00 |
| 1500 | 5:06.2 | | | | 1 | | | | Burton upon Trent | MIDLAND VETS' LEAGUE Burton | 4 May 00 |
| 3000 | 10:14.71 | | | | 28 | B | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 3000 | 10:27.6 | | | | 1 | | | | Nottingham | Nottinghamshire Nottingham | 13-14 May 2000 |
| 2000SCW | 7:15.48 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 2000SCW | 7:27.42 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
| 1998 SEN Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.2 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 23 Jun 98 |
| 1500 | 4:50.7 | | | | 17 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 98 |
| 3000 | 10:13.4 | | | | 29 | B | | | Stretford | BMC Gold Standard Races | 14 Jul 98 |
| 3000 | 10:28.6 | | | | 16 | B | | | Stretford | BMC Grand Prix | 1 Sep 98 |