| 2013 V55 South London/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:43 | | | | 42 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 308 | 4 May 13 |
| parkrun | 22:51 | | | | 31 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 297 | 16 Feb 13 |
| parkrun | 22:56 | | | | 35 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 293 | 5 Jan 13 |
| parkrun | 22:58 | | | | 29 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 296 | 9 Feb 13 |
| parkrun | 22:58 | | | | 40 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 309 | 11 May 13 |
| parkrun | 23:00 | | | | 49 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 307 | 27 Apr 13 |
| parkrun | 23:04 | | | | 36 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 306 | 20 Apr 13 |
| parkrun | 23:05 | | | | 51 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 300 | 9 Mar 13 |
| parkrun | 23:05 | | | | 41 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 305 | 13 Apr 13 |
| parkrun | 23:16 | | | | 37 | | | | Banstead | Banstead Woods parkrun 5K Event 303 | 30 Mar 13 |
| parkrun | 23:19 | | | | 48 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 298 | 23 Feb 13 |
| parkrun | 23:23 | | | | 58 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 299 | 2 Mar 13 |
| parkrun | 23:37 | | | | 51 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 294 | 12 Jan 13 |
| parkrun | 23:37 | | | | 46 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 295 | 2 Feb 13 |
| parkrun | 23:37 | | | | 33 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 301 | 16 Mar 13 |
| parkrun | 23:41 | | | | 38 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 292 | 1 Jan 13 |
| parkrun | 24:53 | | | | 41 | | | | Banstead | Banstead Woods parkrun 5K Event 302 | 23 Mar 13 |
| parkrun | 27:19 | | | | 90 | | | | Banstead | Banstead Woods parkrun 5K Event 304 | 6 Apr 13 |
| HM | 1:43:31 | | | 1:43:21 | 182 | | 16 | 1 | Croydon | Croydon Half Marathon | 7 Apr 13 |
| 2012 V55 South London/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:39 | | | | 41 | | | | Banstead | Banstead Woods parkrun 5K Event 272 | 25 Aug 12 |
| parkrun | 22:42 | | | | 42 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 246 | 25 Feb 12 |
| parkrun | 22:42 | | | | 19 | | 3 | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 58 | 14 Jul 12 |
| parkrun | 22:43 | | | | 42 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 276 | 22 Sep 12 |
| parkrun | 22:50 | | | | 33 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 282 | 3 Nov 12 |
| parkrun | 22:54 | | | | 36 | | | | Banstead | Banstead Woods parkrun 5K Event 275 | 15 Sep 12 |
| parkrun | 22:59 | | | | 35 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 285 | 24 Nov 12 |
| parkrun | 22:59 | | | | 30 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 288 | 15 Dec 12 |
| parkrun | 23:00 | | | | 49 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 54 | 8 Sep 12 |
| parkrun | 23:03 | | | | 29 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 283 | 10 Nov 12 |
| parkrun | 23:03 | | | | 31 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 287 | 8 Dec 12 |
| parkrun | 23:07 | | | | 54 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 270 | 11 Aug 12 |
| parkrun | 23:09 | | | | 36 | | | | Banstead | Banstead Woods parkrun 5K Event 263 | 23 Jun 12 |
| parkrun | 23:12 | | | | 36 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 250 | 24 Mar 12 |
| parkrun | 23:12 | | | | 37 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 265 | 7 Jul 12 |
| parkrun | 23:16 | | | | 30 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 143 | 17 Mar 12 |
| parkrun | 23:18 | | | | 29 | | | | Banstead | Banstead Woods parkrun 5K Event 271 | 18 Aug 12 |
| parkrun | 23:19 | | | | 41 | | | 1 | Dulwich | Dulwich parkrun 5K Event 11 | 30 Jun 12 |
| parkrun | 23:20 | | | | 47 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 31 | 7 Apr 12 |
| parkrun | 23:27 | | | | 14 | | 2 | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 30 | 7 Jan 12 |
| parkrun | 23:29 | | | | 52 | | | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 29 | 1 Jan 12 |
| parkrun | 23:29 | | | | 53 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 262 | 16 Jun 12 |
| parkrun | 23:30 | | | | 45 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 259 | 26 May 12 |
| parkrun | 23:31 | | | | 38 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 291 | 29 Dec 12 |
| parkrun | 23:49 | | | | 28 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 239 | 1 Jan 12 |
| parkrun | 23:54 | | | | 41 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 269 | 4 Aug 12 |
| parkrun | 23:59 | | | | 36 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 92 | 5 May 12 |
| parkrun | 24:10 | | | | 38 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 289 | 22 Dec 12 |
| parkrun | 24:23 | | | | 42 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 116 | 27 Oct 12 |
| parkrun | 24:24 | | | | 33 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 290 | 25 Dec 12 |
| parkrun | 24:41 | | | | 18 | | | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 35 | 11 Feb 12 |
| parkrun | 26:26 | | | | 59 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 286 | 1 Dec 12 |
| parkrun | 26:30 | | | | 85 | | | | Banstead | Banstead Woods parkrun 5K Event 284 | 17 Nov 12 |
| parkrun | 27:06 | | | | 96 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 255 | 28 Apr 12 |
| parkrun | 27:29 | | | | 52 | | | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 49 | 19 May 12 |
| parkrun | 27:40 | | | | 42 | | | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 59 | 21 Jul 12 |
| parkrun | 27:42 | | | | 306 | | 78 | | Nonsuch Park | Nonsuch parkrun 5K Event 40 | 5 Jun 12 |
| parkrun | 28:38 | | | | 75 | | | | Banstead | Banstead Woods parkrun 5K Event 278 | 6 Oct 12 |
| parkrun | 30:07 | | | | 120 | | | | Banstead | Banstead Woods parkrun 5K Event 277 | 29 Sep 12 |
| parkrun | 31:04 | | | | 149 | | | 1 | Dulwich | Dulwich parkrun 5K Event 1 | 14 Apr 12 |
| parkrun | 33:52 | | | | 190 | | | | Riddlesdown | Riddlesdown parkrun 5K Event 52 | 4 Jun 12 |
| parkrun | 34:25 | | | | 137 | | | | Banstead | Banstead Woods parkrun 5K Event 254 | 21 Apr 12 |
| 10K | 46:40 | | | 46:35 | 112 | | 11 | 1 | Dulwich | Dulwich Runners Charity 10K | 7 Oct 12 |
| 10M | 77:00 | | | | 135 | | 23 | 1 | Epsom | Epsom 10 | 18 Nov 12 |
| HM | 1:44:39 | | | 1:44:27 | 171 | | 24 | 1 | Croydon | Croydon Half Marathon | 1 Apr 12 |
| ZXC | 28:03 | | | | 43 | | | 3 | Richmond Park | Surrey County Masters' Championships | 13 Oct 12 |
| ZXC | 42:24 | | | | 140 | | | 55 | Coulsdon | Surrey Ladies' League | 14 Jan 12 |
| ZXC | 43:34 | | | | 30 | | 10 | 3 | Wimbledon Common | Veterans AC Championships | 21 Jan 12 |
| 2011 V55 South London/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:03 | | | | 13 | | 1 | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 8 | 20 Aug 11 |
| parkrun | 22:05 | | | | 20 | | 3 | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 17 | 22 Oct 11 |
| parkrun | 22:07 | | | | 17 | | 3 | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 7 | 13 Aug 11 |
| parkrun | 22:11 | | | | 21 | | 3 | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 10 | 3 Sep 11 |
| parkrun | 22:15 | | | | 19 | | | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 5 | 30 Jul 11 |
| parkrun | 22:19 | | | | 41 | | | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 1 | 2 Jul 11 |
| parkrun | 22:20 | | | | 14 | | | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 9 | 27 Aug 11 |
| parkrun | 22:21 | | | | 12 | | 2 | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 11 | 10 Sep 11 |
| parkrun | 22:30 | | | | 13 | | 2 | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 6 | 6 Aug 11 |
| parkrun | 22:33 | | | | 14 | | 3 | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 23 | 3 Dec 11 |
| parkrun | 22:38 | | | | 24 | | 3 | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 18 | 29 Oct 11 |
| parkrun | 22:44 | | | | 14 | | 2 | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 15 | 8 Oct 11 |
| parkrun | 22:45 | | | | 41 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 209 | 11 Jun 11 |
| parkrun | 22:46 | | | | 62 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 1 | 17 Sep 11 |
| parkrun | 22:47 | | | | 11 | | 3 | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 25 | 17 Dec 11 |
| parkrun | 22:48 | | | | 35 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 208 | 4 Jun 11 |
| parkrun | 22:51 | | | | 48 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 204 | 7 May 11 |
| parkrun | 22:53 | | | | 38 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 210 | 18 Jun 11 |
| parkrun | 22:57 | | | | 44 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 206 | 21 May 11 |
| parkrun | 22:57 | | | | 43 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 211 | 25 Jun 11 |
| parkrun | 22:58 | | | | 53 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 205 | 14 May 11 |
| parkrun | 23:02 | | | | 44 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 203 | 30 Apr 11 |
| parkrun | 23:13 | | | | 21 | | 3 | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 27 | 25 Dec 11 |
| parkrun | 23:38 | | | | 26 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 30 | 28 May 11 |
| parkrun | 23:52 | | | | 72 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 202 | 23 Apr 11 |
| parkrun | 25:27 | | | | 73 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 224 | 24 Sep 11 |
| parkrun | 26:42 | | | | 33 | | | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 28 | 31 Dec 11 |
| 10M | 77:17 | | | | 138 | | 33 | 2 | Epsom | Epsom 10 (inc Southern Veterans' Championships) | 20 Nov 11 |
| HM | 1:45:51 | | | 1:45:43 | 114 | | 21 | 11 | Croydon | Croydon Half Marathon | 3 Apr 11 |
| ZXC | 28:11 | | | | 32 | | | 2 | Petersham | Surrey Masters' Championships | 15 Oct 11 |
| ZXC | 32:52 | | | | 73 | | | 4 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 42:51 | | | | 153 | | 29 | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| 2010 V50 South London/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:06 | | | | 9 | | 2 | 1 | Crystal Palace | Crystal Palace Canter 5K | 4 May 10 |
| parkrun | 22:30 | | | | 36 | | 7 | 1 | Banstead | Banstead Woods parkrun 5K Event 157 | 29 May 10 |
| parkrun | 22:43 | | | | 51 | | 5 | 1 | Banstead | Banstead Woods parkrun 5K Event 151 | 17 Apr 10 |
| parkrun | 22:43 | | | | 52 | | 6 | 1 | Banstead | Banstead Woods parkrun 5K Event 152 | 24 Apr 10 |
| parkrun | 22:45 | | | | 43 | | 5 | 1 | Banstead | Banstead Woods parkrun 5K Event 156 | 22 May 10 |
| parkrun | 22:49 | | | | 50 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 158 | 5 Jun 10 |
| parkrun | 23:03 | | | | 58 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 173 | 18 Sep 10 |
| parkrun | 23:08 | | | | 44 | | 5 | 1 | Banstead | Banstead Woods parkrun 5K Event 150 | 10 Apr 10 |
| parkrun | 23:14 | | | | 45 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 171 | 4 Sep 10 |
| parkrun | 23:19 | | | | 39 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 174 | 25 Sep 10 |
| parkrun | 23:22 | | | | 50 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 154 | 8 May 10 |
| parkrun | 23:22 | | | | 45 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 169 | 21 Aug 10 |
| parkrun | 23:25 | | | | 67 | | 11 | 1 | Banstead | Banstead Woods parkrun 5K Event 155 | 15 May 10 |
| parkrun | 23:33 | | | | 51 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 168 | 14 Aug 10 |
| parkrun | 23:39 | | | | 47 | | 10 | 1 | Banstead | Banstead Woods parkrun 5K Event 148 | 27 Mar 10 |
| parkrun | 23:42 | | | | 45 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 159 | 12 Jun 10 |
| parkrun | 23:43 | | | | 53 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 170 | 28 Aug 10 |
| parkrun | 23:49 | | | | 50 | | 5 | 1 | Banstead | Banstead Woods parkrun 5K Event 153 | 1 May 10 |
| parkrun | 23:50 | | | | 53 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 167 | 7 Aug 10 |
| parkrun | 23:56 | | | | 44 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 182 | 20 Nov 10 |
| parkrun | 24:08 | | | | 57 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 166 | 31 Jul 10 |
| parkrun | 24:15 | | | | 51 | | 4 | 1 | Banstead | Banstead Woods parkrun 5K Event 149 | 3 Apr 10 |
| parkrun | 24:22 | | | | 58 | | 10 | 1 | Banstead | Banstead Woods parkrun 5K Event 147 | 20 Mar 10 |
| parkrun | 24:37 | | | | 52 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 181 | 13 Nov 10 |
| parkrun | 25:09 | | | | 68 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 179 | 30 Oct 10 |
| parkrun | 26:11 | | | | 70 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 178 | 23 Oct 10 |
| parkrun | 27:23 | | | | 80 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 176 | 9 Oct 10 |
| 2009 V50 South London/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 21:53 | | | | 10 | | 2 | 1 | Crystal Palace | Crystal Palace Canter 5K (approx) | 3 Mar 09 |
| parkrun | 22:46 | | | | 64 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 96 | 21 Mar 09 |
| parkrun | 22:56 | | | | 66 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 92 | 21 Feb 09 |
| parkrun | 23:17 | | | | 68 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 89 | 24 Jan 09 |
| parkrun | 29:21 | | | | 90 | | | | Banstead | Banstead Woods parkrun 5K Event 85 | 1 Jan 09 |
| parkrun | 30:04 | | | | 144 | | | | Banstead | Banstead Woods parkrun 5K Event 100 | 18 Apr 09 |
| 2008 V50 South London/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 22:39 | | | | 11 | | 2 | 1 | Crystal Palace | Crystal Palace Canter 5K (approx) | 2 Dec 08 |
| parkrun | 22:07 | | | | 50 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 54 | 7 Jun 08 |
| parkrun | 22:13 | | | | 33 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 53 | 31 May 08 |
| parkrun | 22:27 | | | | 42 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 51 | 17 May 08 |
| parkrun | 22:41 | | | | 42 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 82 | 20 Dec 08 |
| parkrun | 22:48 | | | | 54 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 48 | 26 Apr 08 |
| parkrun | 22:55 | | | | 40 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 47 | 19 Apr 08 |
| parkrun | 23:03 | | | | 50 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 34 | 19 Jan 08 |
| parkrun | 23:04 | | | | 49 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 35 | 26 Jan 08 |
| parkrun | 23:11 | | | | 51 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 46 | 12 Apr 08 |
| parkrun | 23:14 | | | | 57 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 75 | 1 Nov 08 |
| parkrun | 23:18 | | | | 50 | | | | Banstead | Banstead Woods parkrun 5K Event 83 | 25 Dec 08 |
| parkrun | 23:51 | | | | 34 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 33 | 12 Jan 08 |
| parkrun | 25:29 | | | | 38 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 32 | 5 Jan 08 |
| 10K | 44:50 | | | | 23 | | 1 | | Calne | Rotary Club of Calne 10K | 30 Mar 08 |
| 10KMT | 47:26 | | | | 7 | | | 1 | Worthing | Worthing Christmas Cracker Chase 5K/10K | 6 Dec 08 |
| 10KMT | 50:58 | | | | 52 | | 6 | 1 | Coulsdon | Near as Dammit 10K | 29 May 08 |
| 7M | 55:53 | | | | 36 | | 4 | 1 | Newport-Ryde | Newport to Ryde 7 | 22 Mar 08 |
| ZXC | 45:11 | | | | 22 | | 3 | 1 | Wimbledon Common | Veterans AC Open | 29 Nov 08 |
| ZXC | 46:46 | | | | 16 | | 1 | 1 | Wimbledon Common | Veterans AC Open | 27 Dec 08 |
| 2007 V50 South London/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:21 | | | | 74 | | | 1 | Dulwich | Dulwich Midsummer 5K | 20 Jun 07 |
| SHORT5K | 20:56 | | | | 5 | | 1 | 1 | Crystal Palace | Crystal Palace Canter 5km | 3 Jul 07 |
| SHORT5K | 21:02 | | | | | | | 1 | Crystal Palace | Crystal Palace Canter 5K (Short) | 1 May 07 |
| SHORT5K | 21:04 | | | | | | 2 | 1 | Crystal Palace | Crystal Palace Canter 5K (Short) | 5 Jun 07 |
| SHORT5K | 21:09 | | | | 10 | | 2 | 1 | Crystal Palace | Crystal Palace Canter 5K (Short) | 2 Oct 07 |
| SHORT5K | 21:17 | | | | | | | 1 | Crystal Palace | Crystal Palace Canter 5K (Short) | 6 Feb 07 |
| SHORT5K | 21:26 | | | | 7 | | 2 | 1 | Crystal Palace | Crystal Palace Canter 5K (Short) | 6 Nov 07 |
| SHORT5K | 21:27 | | | | 11 | | 4 | 1 | Crystal Palace | Crystal Palace Canter 5K (Short) | 4 Dec 07 |
| SHORT5K | 21:37 | | | | 8 | | | 1 | Crystal Palace | Crystal Palace Canter 5K (Short) | 7 Aug 07 |
| SHORT5K | 21:47 | | | | | | 1 | | Crystal Palace | Crystal Palace Canter 5K (Short) | 6 Mar 07 |
| SHORT5K | 22:14 | | | | | | 2 | | Crystal Palace | Crystal Palace Canter 5K (Short) | 4 Jan 07 |
| SHORT5K | 22:15 | | | | 11 | | 3 | 1 | Crystal Palace | Crystal Palace Canter 5K (Short) | 3 Apr 07 |
| parkrun | 21:31 | | | | 26 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 8 | 4 Aug 07 |
| parkrun | 21:44 | | | | 26 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 6 | 21 Jul 07 |
| parkrun | 21:44 | | | | 24 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 15 | 22 Sep 07 |
| parkrun | 21:44 | | | | 29 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 16 | 29 Sep 07 |
| parkrun | 21:49 | | | | 23 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 4 | 7 Jul 07 |
| parkrun | 21:56 | | | | 32 | | 3 | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 21 | 26 May 07 |
| parkrun | 22:00 | | | | 44 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 14 | 15 Sep 07 |
| parkrun | 22:01 | | | | 39 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 22 | 2 Jun 07 |
| parkrun | 22:06 | | | | 30 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 12 | 24 Mar 07 |
| parkrun | 22:08 | | | | 21 | | 2 | 1 | Banstead | Banstead Woods parkrun 5K Event 1 | 16 Jun 07 |
| parkrun | 22:14 | | | | 20 | | 3 | 1 | Banstead | Banstead Woods parkrun 5K Event 3 | 30 Jun 07 |
| parkrun | 22:19 | | | | 45 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 11 | 17 Mar 07 |
| parkrun | 22:21 | | | | 40 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 19 | 12 May 07 |
| parkrun | 22:22 | | | | 32 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 29 | 25 Dec 07 |
| parkrun | 22:23 | | | | 10 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 2 | 23 Jun 07 |
| 5M | 35:53 | | | | | | 4 | | Wimbledon | Barry Jones 5 | 7 May 07 |
| 10K | 44:09 | | | | 14 | | 9 | 1 | Dulwich | Dulwich Runners Charity 10K | 7 Oct 07 |
| 10K | 44:11 | | | | 508 | | 72 | 4 | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 7M | 53:12 | | | | | | | 1 | Elmore | Elmore 7 | 14 Jul 07 |
| HM | 95:06 | | | | | | | 1 | Brighton | Sussex Beacon Half Marathon | 18 Feb 07 |
| HM | 96:13 | | | | | | | 4 | Fleet | Asics Fleet Pre-London Half Marathon | 11 Mar 07 |
| HM | 96:15 | | | | | | | 1 | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 07 |
| ZXC | 22:46 | | | | 2 | | | 1 | Kingswood | Insurance Championships | 3 Nov 07 |
| ZXC | 25:03 | | | | 84 | | | 1 | Cranford | Surrey Ladies' League | 10 Nov 07 |
| ZXC | 26:27 | | | | 16 | | | | Richmond Park | Surrey Veterans Championships | 20 Oct 07 |
| ZXC | 40:55 | | | | 8 | | 1 | 1 | Wimbledon Common | Vets AC Cross | 24 Nov 07 |
| ZXC | 49:02 | | | | 134 | | 17 | 1 | Tadworth | South of Thames Championships | 15 Dec 07 |
| ZXC | 64:02 | | | | 39 | | 4 | 1 | Coulsdon | South London vs Ranelagh Mob Match | 8 Dec 07 |
| ZXC | 72:51 | | | | 47 | | 4 | 1 | Coulsdon | Gordon Pirie 10 | 1 Dec 07 |
| 2006 V50 South London/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 21:52 | | | | | | 3 | | Crystal Palace | Crystal Palace Canter 5K (Short) | 7 Nov 06 |
| SHORT5K | 22:02 | | | | | | | 1 | Crystal Palace | Crystal Palace Canter 5K (Short) | 5 Dec 06 |
| SHORT5K | 22:06 | | | | | | 1 | | Crystal Palace | Crystal Palace Canter 5K (Short) | 3 Oct 06 |
| 10K | 44:21 | | | | | | | 1 | Worthing | Worthing Women's Christmas Cracker Chase Races | 2 Dec 06 |
| 2005 V45 South London/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:31 | | | | 4 | | | | East Hoathley | KINGS HEAD CANTER 5km | 29 Aug 05 |
| 2004 V45 South London/Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:19 | | | | 2 | | | | London (Wimbledon) | BELGRAVE & SURREY COUNTY 5km Wimbledon | 22 Aug 04 |
| SHORT5K | 21:22 | | | | 1 | | | | Crystal Palace | CRYSTAL PALACE CANTER 5km | 2 Mar 04 |
| SHORT5K | 21:32 | | | | 1 | | | | Crystal Palace | CRYSTAL PALACE CANTER 5km | 6 Jan 04 |
| SHORT5K | 22:12 | | | | 1 | | | | Crystal Palace | CRYSTAL PALACE CANTER 5K | 6 Jul 04 |
| 10K | 43:47 | | | | | | 22 | | Chessington | 26.2 RRC Valentines 10K | 15 Feb 04 |
| HM | 96:21 | | | | 4 | | | | Gatwick | GATWICK HALF-MARATHON | 21 Mar 04 |
| HM | 96:55 | | | | 2 | | | | Barns Green | BARNS GREEN HALF-MARATHON | 31 Oct 04 |