Paul Adams

notify us of amends 
 
Club:St. Albans Striders
Gender:Male
Age Group:V35
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2017201620152014201320122011201020092008200720062005
20027.127.1
8002:08.92:08.9
15004:19.94:25.44:19.9
30008:50.609:01.18:50.608:55.949:06.19:14.19:08.8
500015:30.8616:17.915:30.8615:33.715:51.8315:46.115:48.1
SP7.26K7.377.37
JT80019.9319.93
5K16:1716:17
parkrun15:3115:4315:5716:2216:3016:2915:3116:01
EventPB2017201620152014201320122011201020092008200720062005
5M25:5726:2026:0625:5726:37
10K32:4433:2832:5733:2934:3732:4433:0734:1634:33
QM34:3634:36
7M37:2937:29
10M54:4654:4656:22
HM68:5074:2272:0171:1072:5572:5572:4868:5069:3372:1074:58
16M90:3090:30
20M1:58:061:59:222:00:561:58:06
Mar2:27:462:57:302:38:052:27:462:57:012:45:073:14:522:35:392:36:452:29:05a2:29:192:42:16

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V35 St. Albans Striders
EventPerfPosVenueMeetingDate
30009:01.13ALutonSweatshop Southern Athletics League Division 3N8 Jul 17
30009:25.31ASt AlbansSweatshop Southern Athletics League Division 3N20 May 17
500016:17.92AWatfordSweatshop Southern Athletics League Division 3N19 Aug 17
parkrun15:4331PoolePoole parkrun # 31615 Apr 17
parkrun16:2311St AlbansSt Albans parkrun # 27311 Mar 17
parkrun16:3311St AlbansSt Albans parkrun # 26728 Jan 17
parkrun16:3421St AlbansSt Albans parkrun # 28029 Apr 17
parkrun16:4411St AlbansSt Albans parkrun # 2631 Jan 17
parkrun16:5811St AlbansSt Albans parkrun # 26621 Jan 17
parkrun16:5911CassioburyCassiobury parkrun # 13923 Sep 17
parkrun17:2111St AlbansSt Albans parkrun # 28427 May 17
parkrun17:3311Heartwood ForestHeartwood Forest parkrun # 69 Sep 17
parkrun17:3711Heartwood ForestHeartwood Forest parkrun # 199 Dec 17
parkrun17:4321St AlbansSt Albans parkrun # 30414 Oct 17
parkrun18:35101St AlbansSt Albans parkrun # 30016 Sep 17
parkrun19:1111St AlbansSt Albans parkrun # 26514 Jan 17
parkrun20:4231St AlbansSt Albans parkrun # 29726 Aug 17
parkrun20:5941St AlbansSt Albans parkrun # 2982 Sep 17
parkrun25:32180St AlbansSt Albans parkrun # 27922 Apr 17
5M26:2026:203HatfieldHatfield 526 Nov 17
9.2KXC29:4015LutonResults Base Chiltern League2 Dec 17
10K33:2933:283LetchworthStandalone 10K1 Oct 17
11KXC38:496Hertford HeathHertfordshire County Champsionships8 Jan 17
HM74:2574:222St. AlbansSt Albans Half Marathon11 Jun 17
HM75:0975:081BerkhamstedBerkhamsted Half Marathon5 Mar 17
Mar2:57:382:57:3016Milton KeynesMilton Keynes Marathon1 May 17
ZXC27:291Trent ParkSunday League12 Nov 17
ZXC28:063CheshuntSunday League29 Oct 17
ZXC34:272WatfordSunday League15 Jan 17
ZXC34:401RoystonSunday League12 Feb 17
2016 V35 St. Albans Striders
EventPerfPosVenueMeetingDate
20027.12Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
8002:08.91Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
30008:50.60152WatfordWatford Open Graded Meeting27 Jul 16
30009:12.81ASt. AlbansSweatshop Southern Athletics League Division 3N21 May 16
30009:32.31StevenageSouthern Counties Veterans' League Herts & North Middx Division16 May 16
500015:30.861BSt AlbansSweatshop Southern Athletics League Division 3N16 Apr 16
500015:54.079BasingstokeSouthern Counties Senior Inter County Match10 Jul 16
500017:00.91HendonSouthern Counties Veterans' League Herts & North Middx Division13 Jun 16
JT80019.936Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
parkrun15:5711St AlbansSt Albans parkrun # 21827 Feb 16
parkrun15:5821St AlbansSt Albans parkrun # 23923 Jul 16
parkrun16:1111CassioburyCassiobury parkrun # 732 Jul 16
parkrun16:1521St AlbansSt Albans parkrun # 2453 Sep 16
parkrun16:3011Ellenbrook FieldsEllenbrook Fields parkrun # 126 Aug 16
parkrun16:3411St AlbansSt Albans parkrun # 22119 Mar 16
parkrun16:3611St AlbansSt Albans parkrun # 25115 Oct 16
parkrun16:4111St AlbansSt Albans parkrun # 25910 Dec 16
parkrun16:5311St AlbansSt Albans parkrun # 26231 Dec 16
parkrun17:0411Ellenbrook FieldsEllenbrook Fields parkrun # 518 Jun 16
5M26:0726:063HatfieldHatfield 527 Nov 16
8.4KXC28:418Milton KeynesResults Base Chiltern League13 Feb 16
9.2KXC29:1411LutonChiltern League3 Dec 16
10KXC38:1118LutonResults Base Chiltern League16 Jan 16
12KXC42:468StevenageHertfordshire County Championships9 Jan 16
15KXC55:3583Parliament HillSouth of England Championships30 Jan 16
HM72:0172:013BerkhamstedBerkhamsted Half Marathon6 Mar 16
HM72:4572:452LutonLove Luton Half Marathon30 Oct 16
HM73:0873:031St AlbansSt Albans Half Marathon12 Jun 16
Mar2:38:092:38:053Milton KeynesMilton Keynes Marathon2 May 16
ZXC26:461CheshuntSunday League23 Oct 16
ZXC27:252WillanSunday League18 Dec 16
ZXC28:271GrovelandsSunday League13 Nov 16
2015 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
30008:55.9462WatfordWatford Open Graded Meeting29 Jul 15
30009:02.21ALutonSweatshop Southern Athletics League Division 2E4 Jul 15
500015:33.73ASt. AlbansSweatshop Southern Athletics League Division 2E20 Jun 15
5KXCL16:4025L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun16:2211St AlbansSt Albans parkrun # 20826 Dec 15
parkrun16:2411St AlbansSt Albans parkrun # 17218 Apr 15
parkrun16:2811St AlbansSt Albans parkrun # 19129 Aug 15
parkrun16:3811St AlbansSt Albans parkrun # 18013 Jun 15
parkrun17:0121BathBath Skyline parkrun # 4111 Jul 15
parkrun17:052St AlbansSt Albans parkrun # 16821 Mar 15
9KXC32:0812CulhamResults Base Chiltern League5 Dec 15
9.51KXC34:1749Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
10K32:572AylesburyBearbrook 10K9 Aug 15
12KXC38:22107BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
HM71:1071:101BerkhamstedBerkhamsted Half Marathon1 Mar 15
HM71:5371:5319BirminghamMorrisons Great Birmingham Half Marathon18 Oct 15
HM73:2273:198WatfordWatford Half Marathon1 Feb 15
20M1:59:2211RuislipFinchley 208 Mar 15
Mar2:27:532:27:4656LondonVirgin London Marathon26 Apr 15
ZXC27:241WillianSunday League6 Dec 15
ZXC27:272Trent ParkSunday League22 Nov 15
ZXC32:3224Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC33:0111BedfordResults Base Chiltern League10 Oct 15
ZXC42:1411St AlbansHertfordshire County Championships4 Jan 15
ZXCNT9Milton KeynesApex Sports Chiltern League10 Jan 15
2014 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
30009:06.11AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
500015:51.831BPerivaleSweatshop Southern Athletics League Division 2 North19 Apr 14
500016:00.41ASt. AlbansSweatshop Southern Athletics League Division 2 North21 Jun 14
parkrun16:3011St AlbansSt Albans parkrun # 14915 Nov 14
parkrun16:3711St AlbansSt Albans parkrun # 12026 Apr 14
parkrun16:3721St AlbansSt Albans parkrun # 13616 Aug 14
parkrun17:1921NewcastleNewcastle parkrun # 2128 Mar 14
parkrun17:4811St AlbansSt Albans parkrun # 10611 Jan 14
5.994KL19:2716L3AldershotSouthern Men's 6 Stage Relays21 Sep 14
7.664KL26:28 13L11Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5M26:0125:571HatfieldHatfield 530 Nov 14
15KXC58:23106Parliament HillSouthern Championships25 Jan 14
HM72:5772:553BerkhamstedBerkhamsted Half Marathon2 Mar 14
Mar2:57:102:57:0121Milton KeynesMilton Keynes Marathon5 May 14
ZXC28:3812KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC33:3613WatfordApex Sports Chiltern League11 Oct 14
ZXC41:3413WatfordHertfordshire County Championships5 Jan 14
2013 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
15004:25.41AUxbridgeSweatshop Southern Athletics League Division 2 N27 Apr 13
15004:29.83ASt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
30009:14.11ASt. AlbansSweatshop Southern Athletics League Division 2 N18 May 13
30009:24.91ASt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
500015:46.12AUxbridgeSweatshop Southern Athletics League Division 2 N27 Apr 13
500016:27.23ALutonSweatshop Southern Athletics League Division 2 N10 Aug 13
SP7.26K7.372BSt. AlbansSweatshop Southern Athletics League Division 2 N18 May 13
5.994KL19:5633L2AldershotSouthern Men's 6-Stage Relays22 Sep 13
ZXC27:343GrovelandsSunday League24 Nov 13
ZXC28:0716Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC36:3319WingApex Sports Chiltern League9 Feb 13
ZXC41:057BroxbourneHertfordshire County Championships6 Jan 13
ZFL9:10:039ConistonLakeland 50/10027 Jul 13
2012 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
15004:19.92BSt. AlbansSouthern Athletics League Division 2 NE1 Sep 12
15004:21.94ACambridgeSouthern Athletics League Division 2 NE14 Jul 12
30009:08.81ACambridgeSouthern Athletics League Division 2 NE14 Jul 12
500015:48.11BSt. AlbansSouthern Athletics League Division 2 NE1 Sep 12
parkrun16:292St AlbansSt Albans parkrun # 83 Mar 12
10KMT33:322HarlowHarlow Midweek League 10K20 Jun 12
Mar2:45:142:45:07135Barcelona, ESPZurich Barcelona Marathon25 Mar 12
ZXC27:182CheshuntSunday League28 Oct 12
ZXC28:4317SloughApex Sports Chiltern League1 Dec 12
ZXC30:3634Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC31:1911ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC32:1620OxfordApex Sports Chiltern League20 Oct 12
ZXC40:177StevenageHertfordshire County Championships8 Jan 12
ZXC42:05237Parliament HillEnglish National Championships25 Feb 12
ZXCL14:364L1St. AlbansSt. Albans Relays15 Sep 12
ZXCL16:286L3St. AlbansSt. Albans Relays15 Sep 12
2011 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
9KMT32:419OakwoodHerts Midweek Road Race League13 Jul 11
10KMT33:38 1Bishop's StortfordHerts Midweek Road Race League18 May 11
10MMT56:2256:191BroughtonWare 1016 Oct 11
HM72:552BerkhamstedBerkhamsted Half Marathon6 Mar 11
HM89:3389:25188WatfordAsics Watford Half Marathon6 Feb 11
20MMT2:55:1916DunstableDunstable Downs 2011 Sep 11
Mar3:14:5269LutonLuton Marathon20 Nov 11
ZXC27:523CheshuntSunday League23 Oct 11
ZXC29:5352Alexandra PalaceMetropolitan League15 Jan 11
ZXC29:5465RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC31:5324PerivaleMetropolitan League12 Feb 11
ZXC33:0417St AlbansApex Sports Chiltern League3 Dec 11
ZXC41:238St. AlbansHertfordshire County Championships9 Jan 11
ZXC55:1999Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL16:383L3BiggleswadeSEAA Relay Championships1 Oct 11
2010 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
10K33:292WelwynMidweek Road Race League11 May 10
10K33:542RoystonHerts & Essex Midweek League Div 115 Jun 10
10K34:394StevenageHerts & Essex Midweek League 10K26 May 10
HM72:487WatfordWatford Half Marathon7 Feb 10
20M2:00:5612BramleyBramley 2014 Feb 10
Mar2:33:552:35:3937Barcelona, ESPBarcelona Marathon7 Mar 10
Mar5:28:455:28:4531055LondonVirgin London Marathon25 Apr 10
ZRD39:012St. AlbansHerts & Essex Midweek League30 Jun 10
ZRD40:363WatfordSunday League21 Feb 10
ZMT30:521Trent ParkTrent Park Mid-Week League14 Jul 10
ZXC27:312BroxbourneSunday League24 Oct 10
ZXC29:0164ClayburyMetropolitan League9 Oct 10
ZXC31:432RoystonSunday League3 Jan 10
ZXC32:3740PerivaleMetropolitan League13 Feb 10
ZXC33:282DigswellSunday League12 Dec 10
2009 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
10K34:375StevenageStevenage 10K (Herts And Essex League 1)14 May 09
10K35:1512WelwynHerts and Essex Midweek League Division 14 Jun 09
10M54:463WimborneWimborne 1015 Nov 09
HM68:5014BathBath Half Marathon15 Mar 09
HM72:586WoottonBedford Harriers Half Marathon13 Dec 09
HM73:1410WatfordAsics Watford Half Marathon1 Feb 09
20M1:58:0617BramleyBramley 2015 Feb 09
20MMT2:21:303DunstableDunstable Downs Half Marathon / 2013 Sep 09
Mar2:36:452:36:45121120LondonLondon Marathon26 Apr 09
ZRD38:428ChingfordHerts and Essex Midweek League Division 117 Jun 09
ZRD39:036St. AlbansHerts & Essex Midweek League2 Jul 09
ZRDL9:093StevenageFairlands Valley Road Relays21 Jul 09
ZXC27:3644ClayburyMetropolitan League7 Nov 09
ZXC28:052ChicksandsSunday League22 Nov 09
ZXC29:4748StevenageMetropolitan League17 Jan 09
ZXC35:312WatfordSunday League8 Feb 09
ZXC39:307WatfordHertfordshire County Championships11 Jan 09
ZXC41:58130NottinghamInter Counties7 Mar 09
2008 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
parkrun15:311Bushy ParkBushy Park parkrun # 19617 May 08
10K32:441RoystonAdvance Performance League (10K)3 Jun 08
QM34:361BournemouthRotary Easter Quarter Marathon22 Mar 08
7M37:291St. AlbansAdvance Performance League3 Jul 08
HM69:3319ReadingAsics/Sweatshop Reading Half Marathon2 Mar 08
HM71:483WatfordAsics Watford Half Marathon3 Feb 08
HM73:491BracknellQuintiles Bracknell Half Marathon27 Apr 08
HM75:443PewseyPewsey Vale Half Marathon24 Aug 08
16M90:301KingstonAsics Kingston Breakfast Run (8.2M & 16M)30 Mar 08
Mar2:29:06a2:29:055EdinburghEdinburgh Marathon25 May 08
Mar2:44:582:44:5815AbingdonAbingdon Marathon19 Oct 08
ZXC27:0110St. AlbansLondon City Runner Metropolitan League9 Feb 08
ZXC27:201WatfordSunday League17 Feb 08
ZXC27:2118ClayburyMetropolitan League11 Oct 08
ZXC28:4815RuislipMetropolitan League29 Nov 08
ZXC28:5914Wormwood ScrubsMetropolitan League8 Nov 08
ZXC30:532BroxbourneSunday League26 Oct 08
ZXC32:351DidswellSunday League13 Jan 08
ZXC40:398Hertford HeathHertfordshire Championships6 Jan 08
ZXC41:15101NottinghamInter Counties Championships15 Mar 08
2007 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
parkrun16:011Bushy ParkBushy Park parkrun # 16527 Oct 07
parkrun16:114Bushy ParkBushy Park parkrun # 13714 Apr 07
5M26:372BournemouthLittledown 523 Sep 07
10K33:078PoolePoole 10K3 Jun 07
10K33:541Bishop's StortfordAdvance Performance League Division 113 Jun 07
10K34:063WelwynAdvance Performance League Division 115 May 07
10K34:243StevenageAdvance Performance League Division 120 Jun 07
HM72:101PewseyVale of Pewsey Half Marathon26 Aug 07
HM74:123Milton KeynesNike Milton Keynes Half Marathon11 Mar 07
HM76:563Sturminster NewtonStur Half5 Aug 07
20MMT2:15:511DunstableDunstable 20 Mile Challenge16 Sep 07
Mar2:29:1953Berlin, GERReal Berlin Marathon30 Sep 07
Mar2:33:155648LondonFlora London Marathon22 Apr 07
ZXC26:5519ClayburyLondon City Runner Metropolitan League10 Nov 07
ZXC28:3518RuislipLondon City Runner Metropolitan League13 Oct 07
ZXC28:431SouthgateSunday League16 Dec 07
ZXC30:042BroxbourneSunday League21 Oct 07
2006 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
10K34:161BournemouthBoscombe 10km26 Nov 06
10K34:262St. AlbansSt Albans 10K14 May 06
10K35:001BournemouthBournemouth Bay 10km2 Apr 06
10M56:221Leighton BuzzardLeighton Buzzard 1024 Sep 06
10M57:053New ForestNew Forest 109 Jul 06
HM74:588WoottonBedford Harriers Half Marathon10 Dec 06
Mar2:42:16Chicago IL, USALasalle Bank Chicago Marathon22 Oct 06
Mar2:51:36a442Boston MA, USABoston Marathon17 Apr 06
2005 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
5K16:176StevenageSTEVENAGE 5km Series14 Dec 05
10K34:334BoscombeBOSCOMBE 10km27 Nov 05
Total Performances: 228
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V35201693
800V35201639
1500ALL20121338
3000ALL2012624
3000ALL2013709
3000ALL2014592
3000ALL2015447
3000V35201611
3000ALL2016383
3000V35201723
3000ALL2017624
5000ALL2012370
5000ALL2013375
5000ALL2014422
5000ALL2015350
5000ALL2016319
5000V35201621
5000V35201775
5000ALL2017714
JT800V352016100
5KALL2005579
parkrunALL200721
parkrunALL200812
parkrunALL2012557
parkrunALL2014739
parkrunALL2015655
parkrunV35201584
parkrunALL2016330
parkrunV35201639
parkrunALL2017209
parkrunV35201712
parkrunALLAT402
parkrunV35AT70
5MALL2007308
5MALL2014102
5MALL2016116
5MV35201614
5MV35201718
5MALL2017132
10KALL20051253
10KALL20061067
10KALL2007551
10KALL2008419
10KALL20091331
10KALL2010713
10KALL2015580
10KV352017138
10KALL2017842
10MALL2006318
10MALL2009174
HMALL2006476
HMALL2007254
HMALL2008106
HMALL200982
HMALL2010318
HMALL2011342
HMALL2014363
HMALL2015213
HMV35201653
HMALL2016287
HMV352017178
HMALL2017698
20MALL200965
20MALL201087
20MALL201578
MarALL2006259
MarALL200725
MarALL200848
MarALL2009143
MarALL2010143
MarALL2012504
MarALL20141523
MarALL201559
MarV352016103
MarALL2016312
MarV352017539
MarALL20172005