Club: Salford H Gender: Male Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 19:09 19:09 parkrun 19:29 19:29 19:35 20:38 20:21 22:44 10K 40:49 41:47 40:49 56:08 45:30 HM 94:54 94:54

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Salford H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:29				19				Manchester Platts Field	South Manchester parkrun 5K Event 155	2 Feb 13
parkrun	19:35				17				Manchester Heaton Park	Heaton parkrun 5K Event 164	12 Jan 13
parkrun	19:36				17				Manchester Heaton Park	Heaton parkrun 5K Event 179	4 May 13
parkrun	19:46				20				Manchester Heaton Park	Heaton parkrun 5K Event 170	2 Mar 13
parkrun	19:54				4				Worsley Woods	Worsley Woods parkrun 5K Event 51	16 Feb 13
parkrun	20:16				11				Oldham	Oldham parkrun 5K Event 141	11 May 13
parkrun	20:35				8				Oldham	Oldham parkrun 5K Event 128	9 Feb 13
parkrun	20:36				49				Bramhall	Bramhall parkrun 5K Event 251	13 Apr 13
10K	41:55			41:47	278				Partington	Trafford 10K	10 Mar 13
ZXC	41:09				51				Leigh	South East Lancashire League	19 Jan 13
ZXC	62:58				801				Sunderland	English National Championships	23 Feb 13
ZXC	64:03				463				Knowsley	Northern Championships	26 Jan 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	19:09				123				Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
parkrun	19:35				24				Manchester Platts Field	South Manchester parkrun 5K Event 116	12 May 12
parkrun	19:56				16				Manchester Heaton Park	Heaton parkrun 5K Event 145	25 Aug 12
parkrun	20:01				18				Manchester Heaton Park	Heaton parkrun 5K Event 138	16 Jun 12
parkrun	20:06				24				Manchester Heaton Park	Heaton parkrun 5K Event 146	1 Sep 12
parkrun	20:14				11				Bolton	Bolton parkrun 5K Event 75	11 Aug 12
parkrun	20:18				28				Bramhall	Bramhall parkrun 5K Event 212	30 Jun 12
parkrun	20:32				3				Worsley Woods	Worsley Woods parkrun 5K Event 5	31 Mar 12
parkrun	20:32				6				Oldham	Oldham parkrun 5K Event 92	2 Jun 12
parkrun	20:46				19				Manchester Heaton Park	Heaton parkrun 5K Event 120	4 Feb 12
parkrun	20:48				33				Manchester Heaton Park	Heaton parkrun 5K Event 126	24 Mar 12
parkrun	21:03				7				Oldham	Oldham parkrun 5K Event 91	26 May 12
parkrun	21:06				23				Manchester Heaton Park	Heaton parkrun 5K Event 124	10 Mar 12
parkrun	21:08				13				Oldham	Oldham parkrun 5K Event 110	6 Oct 12
parkrun	21:10				9				Oldham	Oldham parkrun 5K Event 86	21 Apr 12
parkrun	21:22				8				Oldham	Oldham parkrun 5K Event 100	28 Jul 12
parkrun	21:33				44				Manchester Heaton Park	Heaton parkrun 5K Event 123	3 Mar 12
parkrun	21:43				29				Manchester Heaton Park	Heaton parkrun 5K Event 117	14 Jan 12
10K	40:50			40:49	72				Salford	City of Salford 10K	9 Sep 12
10KMT	44:43			43:39	49				Knutsford	Tatton Yule Yomp 10K	9 Dec 12
HM	94:54	ac			1730				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:38				40				Manchester Heaton Park	Heaton parkrun 5K Event 79	5 Mar 11
parkrun	20:41				29				Manchester Heaton Park	Heaton parkrun 5K Event 100	27 Aug 11
parkrun	20:59				28				Manchester Heaton Park	Heaton parkrun 5K Event 97	6 Aug 11
parkrun	21:15				4				Oldham	Oldham parkrun 5K Event 32	19 Mar 11
parkrun	21:15				28				Manchester Heaton Park	Heaton parkrun 5K Event 112	26 Nov 11
parkrun	21:16				7				Oldham	Oldham parkrun 5K Event 64	5 Nov 11
parkrun	21:17				42				Manchester Heaton Park	Heaton parkrun 5K Event 108	29 Oct 11
parkrun	21:18				29				Manchester Heaton Park	Heaton parkrun 5K Event 107	22 Oct 11
parkrun	21:19				33				Manchester Heaton Park	Heaton parkrun 5K Event 111	19 Nov 11
parkrun	21:31				5				Oldham	Oldham parkrun 5K Event 52	13 Aug 11
parkrun	21:33				26				Manchester Heaton Park	Heaton parkrun 5K Event 113	3 Dec 11
parkrun	21:34				23				Manchester Platts Field	South Manchester parkrun 5K Event 57	12 Feb 11
parkrun	21:34				42				Bramhall	Bramhall parkrun 5K Event 165	30 Jul 11
parkrun	21:39				4				Oldham	Oldham parkrun 5K Event 31	12 Mar 11
parkrun	21:41				5				Oldham	Oldham parkrun 5K Event 53	20 Aug 11
parkrun	21:49				3				Oldham	Oldham parkrun 5K Event 24	22 Jan 11
parkrun	21:49				11				Oldham	Oldham parkrun 5K Event 39	7 May 11
parkrun	21:49				46				Bramhall	Bramhall parkrun 5K Event 174	1 Oct 11
parkrun	21:52				6				Oldham	Oldham parkrun 5K Event 29	26 Feb 11
parkrun	21:52				42				Manchester Heaton Park	Heaton parkrun 5K Event 92	18 Jun 11
parkrun	21:52				6				Oldham	Oldham parkrun 5K Event 58	24 Sep 11
parkrun	21:54				4				Oldham	Oldham parkrun 5K Event 23	15 Jan 11
parkrun	21:54				45				Manchester Heaton Park	Heaton parkrun 5K Event 91	11 Jun 11
parkrun	22:01				8				Oldham	Oldham parkrun 5K Event 38	30 Apr 11
parkrun	22:01				39				Manchester Heaton Park	Heaton parkrun 5K Event 89	28 May 11
parkrun	22:05				4				Oldham	Oldham parkrun 5K Event 26	5 Feb 11
parkrun	22:06				4				Oldham	Oldham parkrun 5K Event 34	2 Apr 11
parkrun	22:09				19				Oldham	Oldham parkrun 5K Event 49	23 Jul 11
parkrun	22:13				16				Oldham	Oldham parkrun 5K Event 47	9 Jul 11
parkrun	22:14				6				Oldham	Oldham parkrun 5K Event 41	21 May 11
parkrun	22:33				8				Oldham	Oldham parkrun 5K Event 45	25 Jun 11
10K	56:08			56:08					Manchester	Bupa Great Manchester Run 10K	15 May 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:21				10				Manchester Platts Field	South Manchester parkrun 5K Event 33	31 Jul 10
parkrun	20:48				29				Manchester Platts Field	South Manchester parkrun 5K Event 43	16 Oct 10
parkrun	21:31				42				Manchester Heaton Park	Heaton parkrun 5K Event 46	5 Jun 10
parkrun	21:45				40				Manchester Heaton Park	Heaton parkrun 5K Event 33	6 Mar 10
parkrun	21:51				39				Manchester Heaton Park	Heaton parkrun 5K Event 66	20 Nov 10
parkrun	21:53				34				Manchester Heaton Park	Heaton parkrun 5K Event 60	9 Oct 10
parkrun	21:59				3				Oldham	Oldham parkrun 5K Event 10	25 Sep 10
parkrun	22:02				45				Manchester Heaton Park	Heaton parkrun 5K Event 48	19 Jun 10
parkrun	22:05				1				Oldham	Oldham parkrun 5K Event 20	11 Dec 10
parkrun	22:06				9				Oldham	Oldham parkrun 5K Event 1	24 Jul 10
parkrun	22:06				10				Oldham	Oldham parkrun 5K Event 11	2 Oct 10
parkrun	22:14				28				Manchester Heaton Park	Heaton parkrun 5K Event 27	23 Jan 10
parkrun	22:19				45				Manchester Heaton Park	Heaton parkrun 5K Event 45	29 May 10
parkrun	22:19				7				Oldham	Oldham parkrun 5K Event 19	27 Nov 10
parkrun	22:24				31				Manchester Heaton Park	Heaton parkrun 5K Event 32	27 Feb 10
parkrun	22:25				9				Oldham	Oldham parkrun 5K Event 17	13 Nov 10
parkrun	22:27				16				Stockport	Woodbank parkrun 5K Event 62	30 Oct 10
parkrun	23:00				48				Manchester Heaton Park	Heaton parkrun 5K Event 39	17 Apr 10
SHORTparkrun	19:47				26				Manchester Platts Field	South Manchester parkrun 5K Event 46 (Short course)	6 Nov 10
10K	45:30			45:30					Manchester	Bupa Great Manchester Run 10K	16 May 10
2009 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:44				32				Manchester Heaton Park	Heaton parkrun 5K Event 22	14 Nov 09

Total Performances: 86

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