Paul Stephens

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Club:Salford H
Gender:Male
Age Group:SEN
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Stan Curran

Best known performances
EventPB2015201420132012201120102009200820072006
608.93i8.93i
6001:46.75i1:46.75i
8002:34.592:34.59
15005:20.015:20.01
Mile5:26.895:26.89
300011:05.8811:05.88
1M5:275:275:32
5K18:1718:2618:1719:2119:09
parkrun18:5818:5819:1819:2919:3520:3820:2122:44
EventPB2015201420132012201120102009200820072006
7K28:4328:43
6M38:3638:3639:5741:38
10K39:0139:2339:0140:3240:0342:3745:30
10M67:1567:15
HM87:5594:0087:551:51:2391:3398:21
Mar3:15:113:15:113:20:033:56:24

Performances Submit
2009 2010 2011 2012 2013 2014 2015

Awaiting Approval
EventPerfPosVenueMeetingDate
Mar4:04:594:02:5615342Berlin, GERBerlin Marathon20 Sep 09
2015 SEN Salford H
EventPerfPosVenueMeetingDate
608.93i71.5SportcitySale Harriers Open Series1 Mar 15
6001:46.75i72SportcitySale Harriers Open Series1 Mar 15
8002:34.5947StretfordTrafford AC Grand Prix19 May 15
15005:20.0175StretfordTrafford AC Grand Prix30 Jun 15
300011:05.88133StretfordTrafford AC Grand Prix19 May 15
300011:30.56223StretfordTrafford AC Grand Prix30 Jun 15
1M5:27166LondonCity of London Mile14 Jun 15
5K18:2667ManchesterSale Sizzler 5K Series9 Jul 15
5K18:3689ManchesterSale Sizzler 5K Series23 Jul 15
5K18:55121ManchesterSale Sizzler 5K Series6 Aug 15
5K19:4719:4540LittleboroughHollingworth Lake 5K6 Apr 15
5KNAD23:3417BramhallBramhall Runners Foodbank 5K16 Jul 15
parkrun18:5891Manchester Heaton ParkHeaton Park parkrun # 28615 Aug 15
parkrun19:2610Manchester Heaton ParkHeaton Park parkrun # 2814 Jul 15
parkrun19:3416Manchester Heaton ParkHeaton Park parkrun # 27516 May 15
parkrun19:5781OldhamOldham parkrun # 2571 Aug 15
parkrun20:0510OldhamOldham parkrun # 2496 Jun 15
parkrun20:2611BarclayBarclay parkrun # 825 Jul 15
parkrun22:138Stamford ParkStamford Park parkrun # 29 May 15
4MMT25:4320WiganHaigh Hall 412 Aug 15
4.6ML30:3364L3LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
8.96KL36:3761L9Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
10K39:2939:23260ManchesterMorrisons Great Manchester 10K10 May 15
10K41:0655RochdaleRochdale Harriers 10K7 Jul 15
12KXC62:551616Parliament HillECCA Saucony English National Championships21 Feb 15
HM94:1394:00577WilmslowWilmslow Half Marathon22 Mar 15
Mar3:15:373:15:113645LondonVirgin London Marathon26 Apr 15
Mar3:37:443:37:30Marrakech, MARMarathon International de Marrakech25 Jan 15
ZXC39:41186Wythenshawe ParkManchester Area League14 Feb 15
ZXC49:15230Heaton ParkManchester Area League10 Jan 15
2014 SEN Salford H
EventPerfPosVenueMeetingDate
Mile5:26.8975SportcityManchester Mile16 Jul 14
1M5:325:32134AdMLondonBupa Westminster Mile24 May 14
3.6KL13:5759L1StockportNorth West Road Relays13 Sep 14
3.03ML19:4347L12ManchesterNorthern Men's 12 Stage Relays15 Mar 14
5K18:1765ManchesterSale Sizzler 5K Series17 Jul 14
5K18:2372ManchesterSale Sizzler 5K Series3 Jul 14
5K18:2797ManchesterSale Sizzler 5K Series31 Jul 14
5K18:55130ManchesterSale Sizzler 5K Series (Inc Northern Champs)14 Aug 14
5K20:3734LittleboroughHollingworth Lake 5K21 Apr 14
parkrun19:1810Worsley WoodsWorsley Woods parkrun # 11617 May 14
parkrun19:3819BramhallBramhall Park parkrun # 32230 Aug 14
parkrun19:4225Manchester Heaton ParkHeaton Park parkrun # 24811 Oct 14
parkrun19:5315Manchester Heaton ParkHeaton Park parkrun # 23314 Jun 14
parkrun19:5437Manchester Platts FieldSouth Manchester parkrun # 22210 May 14
parkrun20:0225Manchester Heaton ParkHeaton Park parkrun # 24918 Oct 14
parkrun20:1017Worsley WoodsWorsley Woods parkrun # 13527 Sep 14
parkrun20:1415Cheadle HulmeCheadle Hulme parkrun # 128 Jun 14
parkrun20:1527Manchester Heaton ParkHeaton Park parkrun # 2436 Sep 14
parkrun20:1727Manchester Platts FieldSouth Manchester parkrun # 20618 Jan 14
parkrun20:1781OldhamOldham parkrun # 1997 Jun 14
parkrun20:2627Manchester Heaton ParkHeaton Park parkrun # 2201 Mar 14
parkrun20:3622Manchester Heaton ParkHeaton parkrun # 21922 Feb 14
parkrun20:5638Manchester Heaton ParkHeaton Park parkrun # 2528 Nov 14
parkrun21:0625BramhallBramhall parkrun # 2894 Jan 14
parkrun21:1242BramhallBramhall parkrun # 2931 Feb 14
parkrun21:3523BoltonBolton parkrun # 1461 Jan 14
parkrun22:4011Cheadle HulmeCheadle Hulme parkrun # 191 Nov 14
5.848KL23:1776L3Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
7K28:4314OldhamMilltown Carnival 7K22 Jun 14
5MMT33:2154TintwistleRound The Resers 518 Jun 14
6M38:3625OldhamJoe Ashcroft Saddleworth 613 Aug 14
10K39:0239:01452LondonBupa London 10,000 (10K)25 May 14
10K40:3845 RochdaleRochdale Harriers 10K1 Jul 14
10K41:4841:36313ClitheroeRibble Valley 10K (Inc Northern Champs)28 Dec 14
10K41:5223LittleboroughLittleborough 10K28 Sep 14
10K42:3142:19354PartingtonTrafford 10K9 Mar 14
10M67:1559Great WarfordGreat Warford 1027 Jul 14
10M71:2167RhylRhyl 1023 Feb 14
HM87:55ac527Newcastle-South ShieldsBupa Great North Run7 Sep 14
HM88:4088:3648SouthportSouthport Half Marathon6 Jul 14
HM92:5291:191029Berlin, GERVattenfall Berliner Half Marathon30 Mar 14
Mar3:20:413:20:031833Frankfurt, GERBMW Frankfurt Marathon26 Oct 14
Mar3:24:493:23:403995LondonVirgin London Marathon13 Apr 14
ZXC45:04218Boggart Hole CloughManchester Area League6 Dec 14
2013 SEN Salford H
EventPerfPosVenueMeetingDate
5K19:21100ManchesterSale Sizzler 5K Series18 Jul 13
5K19:3599ManchesterSale Sizzler 5K Series1 Aug 13
parkrun19:2919Manchester Platts FieldSouth Manchester parkrun # 1552 Feb 13
parkrun19:3517Manchester Heaton ParkHeaton parkrun # 16412 Jan 13
parkrun19:3617Manchester Heaton ParkHeaton parkrun # 1794 May 13
parkrun19:4620Manchester Heaton ParkHeaton parkrun # 1702 Mar 13
parkrun19:544Worsley WoodsWorsley Woods parkrun # 5116 Feb 13
parkrun19:5714BramhallBramhall parkrun # 2581 Jun 13
parkrun20:1611OldhamOldham parkrun # 14111 May 13
parkrun20:358OldhamOldham parkrun # 1289 Feb 13
parkrun20:3649BramhallBramhall parkrun # 25113 Apr 13
parkrun21:0119Colchester Castle ParkColchester Castle parkrun # 3725 Dec 13
parkrun21:0841Manchester Heaton ParkHeaton parkrun # 2042 Nov 13
parkrun21:1111Stockport Woodbank ParkWoodbank parkrun # 22414 Dec 13
parkrun21:2717Stockport Woodbank ParkWoodbank parkrun # 2199 Nov 13
6M39:5751SaddleworthJoe Ashcroft Saddleworth 614 Aug 13
10K40:32c456ManchesterGreat Manchester Run 10K26 May 13
10K40:4940:42607LondonBupa London 10,000 (10K)27 May 13
10K41:46c142SheffieldBupa Great Yorkshire Run 10K29 Sep 13
10K41:5541:47278PartingtonTrafford 10K10 Mar 13
10K43:3843:13405ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
10KNAD41:1741:1394ManchesterWe Love Manchester 10K14 Jul 13
10KNAD41:3169 RochdaleRochdale 10K2 Jul 13
11KMT57:42c45KeswickKarrimor Great Trail Challenge 11K9 Jun 13
HM1:51:23167EyamEyam Half Marathon19 May 13
ZXC41:0951LeighSouth East Lancashire League19 Jan 13
ZXC62:58801SunderlandEnglish National Championships23 Feb 13
ZXC64:03463KnowsleyNorthern Championships26 Jan 13
2012 SEN Unattached
EventPerfPosVenueMeetingDate
5K19:09123WythenshaweSale Sizzler 5K (Inc Northern Champs)16 Aug 12
5KMT22:16130EdinburghBupa Great Winter Run 5K7 Jan 12
parkrun19:3524Manchester Platts FieldSouth Manchester parkrun # 11612 May 12
parkrun19:5616Manchester Heaton ParkHeaton parkrun # 14525 Aug 12
parkrun20:0118Manchester Heaton ParkHeaton parkrun # 13816 Jun 12
parkrun20:0624Manchester Heaton ParkHeaton parkrun # 1461 Sep 12
parkrun20:1411BoltonBolton parkrun # 7511 Aug 12
parkrun20:1828BramhallBramhall parkrun # 21230 Jun 12
parkrun20:323Worsley WoodsWorsley Woods parkrun # 531 Mar 12
parkrun20:326OldhamOldham parkrun # 922 Jun 12
parkrun20:4619Manchester Heaton ParkHeaton parkrun # 1204 Feb 12
parkrun20:4833Manchester Heaton ParkHeaton parkrun # 12624 Mar 12
parkrun21:037OldhamOldham parkrun # 9126 May 12
parkrun21:0623Manchester Heaton ParkHeaton parkrun # 12410 Mar 12
parkrun21:0813OldhamOldham parkrun # 1106 Oct 12
parkrun21:109OldhamOldham parkrun # 8621 Apr 12
parkrun21:228OldhamOldham parkrun # 10028 Jul 12
parkrun21:3344Manchester Heaton ParkHeaton parkrun # 1233 Mar 12
parkrun21:4329Manchester Heaton ParkHeaton parkrun # 11714 Jan 12
6KL23:5266L6LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
10K40:0440:0391ManchesterWe Love Manchester 10K24 Jun 12
10K40:08c404ManchesterBupa Great Manchester Run 10K20 May 12
10K40:5040:4972SalfordCity of Salford 10K9 Sep 12
10KMT44:4343:3949KnutsfordTatton Yule Yomp 10K9 Dec 12
HM91:33c987New York NY, USANew York Half Marathon18 Mar 12
HM94:0593:48178BlackpoolGreat North West Half Marathon26 Feb 12
HM94:54ac1730Newcastle-South ShieldsBupa Great North Run16 Sep 12
ZXC44:3370MiddletonSouth East Lancashire League13 Oct 12
2011 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun20:3840Manchester Heaton ParkHeaton parkrun # 795 Mar 11
parkrun20:4129Manchester Heaton ParkHeaton parkrun # 10027 Aug 11
parkrun20:5928Manchester Heaton ParkHeaton parkrun # 976 Aug 11
parkrun21:154OldhamOldham parkrun # 3219 Mar 11
parkrun21:1528Manchester Heaton ParkHeaton parkrun # 11226 Nov 11
parkrun21:167OldhamOldham parkrun # 645 Nov 11
parkrun21:1742Manchester Heaton ParkHeaton parkrun # 10829 Oct 11
parkrun21:1829Manchester Heaton ParkHeaton parkrun # 10722 Oct 11
parkrun21:1933Manchester Heaton ParkHeaton parkrun # 11119 Nov 11
parkrun21:315OldhamOldham parkrun # 5213 Aug 11
parkrun21:3326Manchester Heaton ParkHeaton parkrun # 1133 Dec 11
parkrun21:3423Manchester Platts FieldSouth Manchester parkrun # 5712 Feb 11
parkrun21:3442BramhallBramhall parkrun # 16530 Jul 11
parkrun21:394OldhamOldham parkrun # 3112 Mar 11
parkrun21:415OldhamOldham parkrun # 5320 Aug 11
parkrun21:493OldhamOldham parkrun # 2422 Jan 11
parkrun21:4911OldhamOldham parkrun # 397 May 11
parkrun21:4946BramhallBramhall parkrun # 1741 Oct 11
parkrun21:526OldhamOldham parkrun # 2926 Feb 11
parkrun21:5242Manchester Heaton ParkHeaton parkrun # 9218 Jun 11
parkrun21:526OldhamOldham parkrun # 5824 Sep 11
parkrun21:544OldhamOldham parkrun # 2315 Jan 11
parkrun21:5445Manchester Heaton ParkHeaton parkrun # 9111 Jun 11
parkrun22:018OldhamOldham parkrun # 3830 Apr 11
parkrun22:0139Manchester Heaton ParkHeaton parkrun # 8928 May 11
parkrun22:054OldhamOldham parkrun # 265 Feb 11
parkrun22:064OldhamOldham parkrun # 342 Apr 11
parkrun22:0919OldhamOldham parkrun # 4923 Jul 11
parkrun22:1316OldhamOldham parkrun # 479 Jul 11
parkrun22:146OldhamOldham parkrun # 4121 May 11
parkrun22:338OldhamOldham parkrun # 4525 Jun 11
5MMT43:0532HydeHyde Foolish 53 Apr 11
6M41:3868OldhamSaddleworth 610 Aug 11
10K42:37970ManchesterBupa Great Manchester Run 10K15 May 11
10K43:0943:08148ManchesterK-swiss City of Manchester 10K3 Jul 11
10K56:0856:08ManchesterBupa Great Manchester Run 10K15 May 11
HM98:3998:21228BlackpoolGreat North West Half Marathon27 Feb 11
Mar3:58:013:56:24Rotterdam, NEDRotterdam Marathon10 Apr 11
Mar4:00:043:59:451043LiverpoolRun Liverpool Marathon9 Oct 11
2010 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun20:2110Manchester Platts FieldSouth Manchester parkrun # 3331 Jul 10
parkrun20:4829Manchester Platts FieldSouth Manchester parkrun # 4316 Oct 10
parkrun21:3142Manchester Heaton ParkHeaton parkrun # 465 Jun 10
parkrun21:4540Manchester Heaton ParkHeaton parkrun # 336 Mar 10
parkrun21:5139Manchester Heaton ParkHeaton parkrun # 6620 Nov 10
parkrun21:5334Manchester Heaton ParkHeaton parkrun # 609 Oct 10
parkrun21:593OldhamOldham parkrun # 1025 Sep 10
parkrun22:0245Manchester Heaton ParkHeaton parkrun # 4819 Jun 10
parkrun22:051OldhamOldham parkrun # 2011 Dec 10
parkrun22:069OldhamOldham parkrun # 124 Jul 10
parkrun22:0610OldhamOldham parkrun # 112 Oct 10
parkrun22:1428Manchester Heaton ParkHeaton parkrun # 2723 Jan 10
parkrun22:1945Manchester Heaton ParkHeaton parkrun # 4529 May 10
parkrun22:197OldhamOldham parkrun # 1927 Nov 10
parkrun22:2431Manchester Heaton ParkHeaton parkrun # 3227 Feb 10
parkrun22:259OldhamOldham parkrun # 1713 Nov 10
parkrun22:2716Stockport Woodbank ParkWoodbank parkrun # 6230 Oct 10
parkrun23:0048Manchester Heaton ParkHeaton parkrun # 3917 Apr 10
SHORTparkrun19:4726Manchester Platts FieldSouth Manchester parkrun # 46 (Short course)6 Nov 10
10K45:3045:30ManchesterBupa Great Manchester Run 10K16 May 10
2009 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun22:4432Manchester Heaton ParkHeaton parkrun # 2214 Nov 09
Total Performances: 191 (1 awaiting approval)
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MALL2015418
5KALL20142817
5KALL20152890
10KALL20146854
10KALL20156005
HMALL20146519