Paul Spandler

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Club:Great Yarmouth RR
Gender:Male
Age Group:V45
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K24:4524:45
parkrun23:5831:3024:3825:2824:0723:58
5M41:0541:05
10K51:2855:0455:3956:5351:28
10M85:1494:1585:14
HM1:51:002:10:401:51:002:15:062:01:49

Performances Submit
2010 2011 2012 2013 2014

2014 V45 Great Yarmouth RR
EventPerfPosVenueMeetingDate
parkrun31:3092Great YarmouthGorleston Cliffs parkrun 5K Event 25215 Feb 14
10K55:3255:0430526FreethorpeHumpty Dumpty 10K29 Jun 14
HM2:10:4022428South WalshamBroadland Half Marathon16 Mar 14
2013 V45 Great Yarmouth RR
EventPerfPosVenueMeetingDate
parkrun24:3873Great YarmouthGorleston Cliffs parkrun 5K Event 23916 Nov 13
parkrun25:1074Great YarmouthGorleston Cliffs parkrun 5K Event 24023 Nov 13
parkrun25:2576Great YarmouthGorleston Cliffs parkrun 5K Event 21211 May 13
parkrun25:3082Great YarmouthGorleston Cliffs parkrun 5K Event 2389 Nov 13
parkrun25:3431Hackney MarshesHackney Marshes parkrun 5K Event 14420 Apr 13
parkrun25:34102Great YarmouthGorleston Cliffs parkrun 5K Event 23121 Sep 13
parkrun26:2180Great YarmouthGorleston Cliffs parkrun 5K Event 21715 Jun 13
parkrun26:4491Great YarmouthGorleston Cliffs parkrun 5K Event 21027 Apr 13
parkrun26:47108Great YarmouthGorleston Cliffs parkrun 5K Event 22831 Aug 13
parkrun27:2775Great YarmouthGorleston Cliffs parkrun 5K Event 20813 Apr 13
parkrun27:4237Stoke-on-TrentHanley parkrun 5K Event 9113 Jul 13
parkrun27:4882Great YarmouthGorleston Cliffs parkrun 5K Event 20630 Mar 13
parkrun27:5188Great YarmouthGorleston Cliffs parkrun 5K Event 22220 Jul 13
parkrun29:2079Great YarmouthGorleston Cliffs parkrun 5K Event 20123 Feb 13
parkrun31:21110Great YarmouthGorleston Cliffs parkrun 5K Event 1999 Feb 13
parkrun32:26117Great YarmouthGorleston Cliffs parkrun 5K Event 24421 Dec 13
10K56:0155:3927926FreethorpeHumpty Dumpty 10K30 Jun 13
HM1:51:041:51:0013551MablethorpeMablethorpe Half Marathon6 Oct 13
2012 V40 Great Yarmouth RR
EventPerfPosVenueMeetingDate
parkrun25:2857Great YarmouthGorleston Cliffs parkrun 5K Event 15110 Mar 12
parkrun26:2257Great YarmouthGorleston Cliffs parkrun 5K Event 14925 Feb 12
parkrun26:4662Great YarmouthGorleston Cliffs parkrun 5K Event 1503 Mar 12
parkrun26:5968Great YarmouthGorleston Cliffs parkrun 5K Event 18213 Oct 12
parkrun27:1442Great YarmouthGorleston Cliffs parkrun 5K Event 1464 Feb 12
parkrun27:2384Great YarmouthGorleston Cliffs parkrun 5K Event 15324 Mar 12
parkrun27:2671Great YarmouthGorleston Cliffs parkrun 5K Event 16226 May 12
parkrun27:3061Great YarmouthGorleston Cliffs parkrun 5K Event 18320 Oct 12
parkrun27:4762Great YarmouthGorleston Cliffs parkrun 5K Event 14314 Jan 12
parkrun28:0155Great YarmouthGorleston Cliffs parkrun 5K Event 14528 Jan 12
parkrun28:0179Great YarmouthGorleston Cliffs parkrun 5K Event 17922 Sep 12
parkrun28:0262Great YarmouthGorleston Cliffs parkrun 5K Event 14421 Jan 12
parkrun28:1476Great YarmouthGorleston Cliffs parkrun 5K Event 15721 Apr 12
parkrun28:2186Great YarmouthGorleston Cliffs parkrun 5K Event 1778 Sep 12
parkrun28:4088Great YarmouthGorleston Cliffs parkrun 5K Event 1761 Sep 12
parkrun28:4788Great YarmouthGorleston Cliffs parkrun 5K Event 15431 Mar 12
parkrun29:0491Great YarmouthGorleston Cliffs parkrun 5K Event 1557 Apr 12
parkrun29:0789Great YarmouthGorleston Cliffs parkrun 5K Event 18610 Nov 12
parkrun29:5591Great YarmouthGorleston Cliffs parkrun 5K Event 14818 Feb 12
parkrun30:0081Great YarmouthGorleston Cliffs parkrun 5K Event 17418 Aug 12
parkrun30:0285Great YarmouthGorleston Cliffs parkrun 5K Event 17815 Sep 12
parkrun31:2026Fritton LakeFritton Lake parkrun 5K Event 1411 Aug 12
parkrun32:2885Great YarmouthGorleston Cliffs parkrun 5K Event 19329 Dec 12
10K56:5334137NorwichTrowse 10K8 Apr 12
10M94:15c34258ReedhamReedham 1029 Jan 12
HM2:16:462:15:061951494Stratford-upon-AvonRotary Shakespeare Half Marathon29 Apr 12
2011 V40 Great Yarmouth RR
EventPerfPosVenueMeetingDate
5K24:4511311South WalshamBroadland 5K Series22 Jun 11
parkrun24:0731Great YarmouthGorleston Cliffs parkrun 5K Event 9726 Feb 11
parkrun26:1846Great YarmouthGorleston Cliffs parkrun 5K Event 10630 Apr 11
parkrun26:3353Great YarmouthGorleston Cliffs parkrun 5K Event 10416 Apr 11
parkrun26:4372Leeds Hyde ParkLeeds parkrun 5K Event 17419 Feb 11
parkrun26:5529Great YarmouthGorleston Cliffs parkrun 5K Event 908 Jan 11
parkrun27:2052Great YarmouthGorleston Cliffs parkrun 5K Event 13519 Nov 11
parkrun27:2350Great YarmouthGorleston Cliffs parkrun 5K Event 11425 Jun 11
parkrun27:4462Great YarmouthGorleston Cliffs parkrun 5K Event 13412 Nov 11
parkrun27:5953Great YarmouthGorleston Cliffs parkrun 5K Event 1335 Nov 11
parkrun28:3384Great YarmouthGorleston Cliffs parkrun 5K Event 14024 Dec 11
parkrun30:2673Great YarmouthGorleston Cliffs parkrun 5K Event 13626 Nov 11
parkrun31:3553Great YarmouthGorleston Cliffs parkrun 5K Event 13810 Dec 11
5MMT42:045613ColtishallMike Groves Run15 Jul 11
10K51:2818745CroxtonBreckland 10K2 May 11
10K54:0853:5529229TrowseTrowse 10K24 Apr 11
10M85:1424838ReedhamReedham 1030 Jan 11
HM2:03:062:01:491239173NorwichCity of Norwich Half Marathon13 Mar 11
2010 V40 Great Yarmouth RR
EventPerfPosVenueMeetingDate
parkrun23:5857NorwichNorwich parkrun 5K Event 109 Oct 10
parkrun24:0380NorwichNorwich parkrun 5K Event 146 Nov 10
parkrun24:3928Great YarmouthGorleston Cliffs parkrun 5K Event 7311 Sep 10
parkrun24:4132Great YarmouthGorleston Cliffs parkrun 5K Event 762 Oct 10
parkrun24:4420Great YarmouthGorleston Cliffs parkrun 5K Event 7021 Aug 10
parkrun24:5724Great YarmouthGorleston Cliffs parkrun 5K Event 724 Sep 10
parkrun24:5830Great YarmouthGorleston Cliffs parkrun 5K Event 7128 Aug 10
parkrun25:2029Great YarmouthGorleston Cliffs parkrun 5K Event 6914 Aug 10
parkrun25:3338Great YarmouthGorleston Cliffs parkrun 5K Event 6226 Jun 10
parkrun25:4241Great YarmouthGorleston Cliffs parkrun 5K Event 5829 May 10
parkrun26:1440Great YarmouthGorleston Cliffs parkrun 5K Event 6517 Jul 10
parkrun26:1751Great YarmouthGorleston Cliffs parkrun 5K Event 595 Jun 10
parkrun26:1928Great YarmouthGorleston Cliffs parkrun 5K Event 6624 Jul 10
parkrun26:4520Great YarmouthGorleston Cliffs parkrun 5K Event 8825 Dec 10
parkrun27:0159Great YarmouthGorleston Cliffs parkrun 5K Event 5722 May 10
parkrun27:3250Great YarmouthGorleston Cliffs parkrun 5K Event 5615 May 10
parkrun27:5754Great YarmouthGorleston Cliffs parkrun 5K Event 6012 Jun 10
parkrun28:0144Great YarmouthGorleston Cliffs parkrun 5K Event 6119 Jun 10
parkrun28:0643Great YarmouthGorleston Cliffs parkrun 5K Event 558 May 10
parkrun28:0828Great YarmouthGorleston Cliffs parkrun 5K Event 4527 Feb 10
parkrun28:1033Great YarmouthGorleston Cliffs parkrun 5K Event 466 Mar 10
parkrun28:5349Great YarmouthGorleston Cliffs parkrun 5K Event 541 May 10
5M41:0516822BournemouthLittledown 519 Sep 10
Total Performances: 88
Please see the Submit section for details of how to notify us of any missing performances.

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