Club: Unattached Gender: Male Age Group: V45 County: Region: Unknown Region Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 23:09 24:31 24:24 23:09

Performances	Submit
2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:31				40				Cardiff Blackweir Park	Cardiff parkrun 5K Event 189	15 Oct 11
parkrun	26:37				164				Cardiff Blackweir Park	Cardiff parkrun 5K Event 178	30 Jul 11
2010 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:24				122				Cardiff Blackweir Park	Cardiff parkrun 5K Event 134	18 Sep 10
parkrun	24:34				85				Cardiff Blackweir Park	Cardiff parkrun 5K Event 138	16 Oct 10
parkrun	24:47				122				Cardiff Blackweir Park	Cardiff parkrun 5K Event 100	23 Jan 10
parkrun	24:47				93				Cardiff Blackweir Park	Cardiff parkrun 5K Event 103	13 Feb 10
parkrun	24:57				107				Cardiff Blackweir Park	Cardiff parkrun 5K Event 102	6 Feb 10
parkrun	25:17				100				Cardiff Blackweir Park	Cardiff parkrun 5K Event 133	11 Sep 10
parkrun	25:59				101				Cardiff Blackweir Park	Cardiff parkrun 5K Event 104	20 Feb 10
2009 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:09				63				Cardiff Blackweir Park	Cardiff parkrun 5K Event 88	17 Oct 09
parkrun	23:25				97				Cardiff Blackweir Park	Cardiff parkrun 5K Event 84	19 Sep 09
parkrun	23:26				76				Cardiff Blackweir Park	Cardiff parkrun 5K Event 86	3 Oct 09
parkrun	23:26				70				Cardiff Blackweir Park	Cardiff parkrun 5K Event 90	31 Oct 09
parkrun	23:43				70				Cardiff Blackweir Park	Cardiff parkrun 5K Event 82	5 Sep 09
parkrun	23:43				93				Cardiff Blackweir Park	Cardiff parkrun 5K Event 83	12 Sep 09
parkrun	23:57				73				Cardiff Blackweir Park	Cardiff parkrun 5K Event 80	22 Aug 09
parkrun	24:18				80				Cardiff Blackweir Park	Cardiff parkrun 5K Event 81	29 Aug 09
parkrun	24:24				88				Cardiff Blackweir Park	Cardiff parkrun 5K Event 79	15 Aug 09
parkrun	25:08				81				Cardiff Blackweir Park	Cardiff parkrun 5K Event 78	8 Aug 09

Total Performances: 19

Please see the Submit section for details of how to notify us of any missing performances.

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