Club: Sunderland Gender: Male Date of Birth: 16/04/1966 Age Group: V45 County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5K 16:56 17:19 16:56 5M 29:01 29:01 10K 36:00 36:17 36:00 36:51 10M 57:13a 57:59a 57:13a HM 76:25 78:55 76:25 14M 1:25:24 1:25:24 Mar 2:45:53 2:49:13 2:45:53 2:48:13 2:47:03

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	12:20				17	L3			Sunderland	Royal Signal Road Relays	16 Feb 13
3ML	17:17				25	L2			Sutton Coldfield	National Masters Open Road Relays	18 May 13
HM	79:02			78:55	9				Ponteland	Run Northumberland Half Marathon	10 Mar 13
Mar	2:50:16			2:49:13	552			60	London	Virgin London Marathon	21 Apr 13
ZXC	38:28				102			30	Wrekenton	Start Fitness North East Harrier League	9 Feb 13
ZXC	52:38				355				Sunderland	English National Championships	23 Feb 13
ZXCL	9:15				4	L2			Durham	Durham Cathedral Relays	13 Jan 13
2012 V45 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
5K	17:19				42			6	Sunderland	Sunderland 5K	18 Jul 12
5MMT	28:52				7			1	Gateshead	Angel View 5	31 May 12
5.67M	32:25				73			6	Blaydon	Blaydon Races 5.67	9 Jun 12
10K	36:18			36:17	10			4	Sunderland	Sunderland City 10K	6 May 12
7.5MMT	40:07				13			1	South Shields	South Shields Pier to Pier 7.5	20 May 12
ZXC	37:23				52			13	East Cramlington	Start Fitness North East Harrier League	27 Oct 12
2011 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	12:09				6	L5			Hetton Lyon Country Park	Royal Signal Road Relays	12 Feb 11
8KL	25:47				22	L3			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
5.9M	33:55				62			6	Blaydon	Blaydon Race 5.9	9 Jun 11
10KMT	37:13				9			2	Barnard Castle	Raby Castle 10K	29 May 11
7.5MMT	42:59				10			1	South Shields	Brooks Pier To Pier Run 7.5	22 May 11
14M	1:25:24				10				Dent	Dentdale Run 14	12 Mar 11
Mar	2:46:13			2:45:53	329				London	Virgin London Marathon	17 Apr 11
ZXC	36:46				42			15	Farringdon	Start Fitness North East Harrier League	29 Oct 11
ZXC	47:52				134				Sunderland	Northern Cross Country Championships	29 Jan 11
2010 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
4.8KMT	17:29				4			1	Hetton-le-Hole	Hetton Lyons Country Park 4.8K	4 Aug 10
5KMT	17:53				7			1	Penshaw	Herrington Country Park 5K	7 Jul 10
10K	36:00				19			3	Morpeth	Morpeth 10K	3 Aug 10
7MMT	36:18				10				Rowlands Gill	Fruit Bowl 7	7 Nov 10
ZXC	39:15				49				Farringdon	Start Fitness North Eastern Harrier League	30 Oct 10
2009 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
ZRD	33:42				50			11	Newcastle	Blaydon Races	9 Jun 09
2008 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
3MMT	18:38				5			1	Penshaw	Penshaw Hill Race (3M)	25 Jun 08
2007 V40 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
5K	16:56							4	Sunderland	Air Products Sunderland 5K	18 Jul 07
5.7M	32:47							7	Newcastle	Nike Blaydon Race (5.7 Miles)	9 Jun 07
HM	76:25				9				Redcar	Tees Valley Half Marathon	18 Mar 07
Mar	2:48:13				323		306	53	London	Flora London Marathon	22 Apr 07
2006 V35 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:47:03				413		398		London	London Marathon	23 Apr 06
2005 V35 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
10M	57:59	a			37				Brampton-Carlisle	Brampton-Carlisle 10	19 Nov 05
2004 V35 Sunderland
Event	Perf				Pos				Venue	Meeting	Date
5M	29:01				8				Gateshead	LOW FELL ANGEL VIEW RUN 5	15 Jul 04
10K	36:51				3				Alnwick	LES ALLCORN 10km	4 Jul 04
10M	57:13	a			29				Brampton-Carlisle	BRAMPTON TO CARLISLE 10	20 Nov 04

Total Performances: 38

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