Club: West 4 Gender: Male Age Group: V60 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 20:32 21:13 20:32 21:02 21:03 20:40 5M 37:32 37:32 10K 43:16 43:43 43:16 10M 69:43 72:49 69:43 HM 1:43:09 1:43:09

Performances	Submit
2008 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V60 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:13				29			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 74	30 Mar 13
parkrun	21:22				23			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 62	5 Jan 13
parkrun	21:22				39			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 78	27 Apr 13
parkrun	22:12				52			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 70	2 Mar 13
10K	43:51			43:43	123			6	Cheam	Sutton Runners 10K	12 May 13
HM	1:43:50			1:43:09	635			8	Watford	Watford Half Marathon	3 Feb 13
ZXC	39:16				182			7	Cranford	2XU Surrey Men's League Division 3/4	12 Jan 13
ZXC	42:45				152			5	Wimbledon Common	2XU Surrey Men's League Division 3/4	9 Feb 13
2012 V55 West 4
Event	Perf				Pos				Venue	Meeting	Date
2.75MMTL	20:28				26	L2			Windsor	Runnymede Relays	7 Jul 12
parkrun	20:32				27			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 25	14 Apr 12
parkrun	20:35				16			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 33	9 Jun 12
parkrun	20:38				16			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 28	5 May 12
parkrun	20:38				28			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 29	12 May 12
parkrun	20:49				31				Gunnersbury Park	Gunnersbury parkrun 5K Event 32	2 Jun 12
parkrun	20:55				20			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 15	4 Feb 12
parkrun	21:08				26				Gunnersbury Park	Gunnersbury parkrun 5K Event 47	22 Sep 12
parkrun	21:14				42			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 46	15 Sep 12
parkrun	21:17				25			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 52	27 Oct 12
parkrun	21:18				27			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 31	26 May 12
parkrun	21:25				29			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 13	21 Jan 12
parkrun	21:28				27			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 21	17 Mar 12
parkrun	21:31				13			1	Old Deer Park	Old Deer Park parkrun 5K Event 88	28 Jul 12
parkrun	21:32				16			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 14	28 Jan 12
parkrun	21:58				17				Gunnersbury Park	Gunnersbury parkrun 5K Event 17	18 Feb 12
10KMT	42:01				163			25	Walton-on-Thames	Elmbridge 10K	22 Jul 12
ZXC	36:50				154			3	Roundshaw Downs	2XU Surrey Men's League Division 3/4	10 Nov 12
ZXC	38:48				138		2		Lightwater	2XU Surrey Men's League Division 3/4	20 Oct 12
ZXC	39:02				167			32	Croydon	2XU Surrey League Divisions 3 & 4	14 Jan 12
ZXC	40:04				152			25	Croydon	2XU Surrey League Divisions 3 & 4	11 Feb 12
ZXC	59:15				1463				Parliament Hill	English National Championships	25 Feb 12
2011 V55 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:02				29			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 1	29 Oct 11
parkrun	21:21				19				Gunnersbury Park	Gunnersbury parkrun 5K Event 9	24 Dec 11
parkrun	21:28				27			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 7	10 Dec 11
parkrun	22:13				28			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 8	17 Dec 11
parkrun	23:13				48				Richmond Park	Richmond parkrun 5K Event 205	1 Oct 11
parkrun	24:28				54			1	Gunnersbury Park	Gunnersbury parkrun 5K Event 5	26 Nov 11
5M	37:32				61			7	London	London Heathside 5	6 Mar 11
10KMT	46:03				249			31	Walton-on-Thames	Elmbridge 10K	24 Jul 11
10KMT	47:20				50			7	Uxbridge	Stockley Park Easter Monday 10K	25 Apr 11
10M	72:49				425			49	Twickenham	Cabbage Patch 10	16 Oct 11
ZXC	43:08				23			3	Wimbledon	Vets AC Championships	22 Jan 11
ZXCL	21:14				25	L1			Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
2010 V55 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:03				31			1	Richmond Park	Richmond parkrun 5K Event 147	14 Aug 10
parkrun	21:19				34				Richmond Park	Richmond parkrun 5K Event 137	5 Jun 10
10K	43:23			43:16	221				Ham	Ranelagh Richmond 10K	20 Jun 10
10M	69:43				305				Twickenham	Cabbage Patch 10	17 Oct 10
ZXC	41:26				128			26	Lightwater	2xu Surrey Men's League Divisions 3/4	11 Dec 10
2008 V55 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:40				15			1	Richmond Park	Richmond parkrun 5K Event 14	19 Jan 08
parkrun	20:48				20				Richmond Park	Richmond parkrun 5K Event 33	31 May 08
parkrun	20:53				22			1	Richmond Park	Richmond parkrun 5K Event 58	22 Nov 08
parkrun	21:06				22				Richmond Park	Richmond parkrun 5K Event 34	7 Jun 08
parkrun	21:11				19				Richmond Park	Richmond parkrun 5K Event 39	12 Jul 08
parkrun	21:13				21				Richmond Park	Richmond parkrun 5K Event 15	26 Jan 08
parkrun	21:22				23				Richmond Park	Richmond parkrun 5K Event 29	3 May 08

Total Performances: 54

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None