| 2013 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 17:20 | | | | 12 | | | | Telford | Sexarathon Phoenix Flyer 5K | 15 May 13 |
| parkrun | 17:16 | | | | 2 | | | | Telford Town Park | Telford parkrun 5K Event 3 | 2 Mar 13 |
| parkrun | 17:31 | | | | 3 | | | | Telford Town Park | Telford parkrun 5K Event 2 | 23 Feb 13 |
| parkrun | 17:38 | | | | 3 | | | | Telford Town Park | Telford parkrun 5K Event 4 | 9 Mar 13 |
| parkrun | 17:42 | | | | 1 | | | | Telford Town Park | Telford parkrun 5K Event 5 | 16 Mar 13 |
| 7MMT | 46:03 | | | | 5 | | | | Sheriffhales | Sheriffhales Shuffle 7 | 19 May 13 |
| HM | 82:27 | | | 82:25 | 5 | | | | Telford | Ironbridge Half Marathon | 31 Mar 13 |
| ZXC | 40:53 | | | | 39 | | | | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| 2012 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.0 | | | | 3 | A | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| 1500 | 4:26.5 | | | | 2 | A | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 4.819KL | 17:15 | | | | 27 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 17:27 | | | | 15 | | | | Telford | Sexarathon Vic Musgrove Fast 5 | 18 Jul 12 |
| 5KMT | 17:06 | | | | 7 | | | | Telford | Phoenix Flyer 5K | 16 May 12 |
| 5KMT | 17:41 | | | | 10 | | | | Wolverhampton | Fordhouses Fast 5K | 27 Apr 12 |
| 4M | 22:43 | | | | 8 | | | | Telford | Sexarathon Shropshire 4 | 30 May 12 |
| 4MMT | 26:18 | | | | 25 | | | | Telford | Sexarathon Ironbridge 4 | 27 Jun 12 |
| 5M | 29:23 | | | | 15 | | | | Lilleshall | Lilleshall 5 | 18 Apr 12 |
| 8.663KL | 32:24 | | | | 60 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| HM | 83:18 | | | 83:18 | 8 | | | | Telford | Ironbridge Half Marathon | 1 Apr 12 |
| ZXC | 33:17 | | | | 31 | | | | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 35:19 | | | | 70 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 37:46 | | | | 23 | | | | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 38:22 | | | | 46 | | | | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 39:36 | | | | 37 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| ZXC | 41:12 | | | | 27 | | | | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| 2011 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.7 | | | | 2 | B | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 800 | 2:10.1 | | | | 1 | B | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 800 | 2:11.0 | | | | 3 | B | | | Telford | Up & Running Midland League Division 4 | 7 May 11 |
| 1500 | 4:21.5 | | | | 1 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 5K | 17:02 | | | | 7 | | | | Madeley | Madeley Matchmaker 5K | 7 Sep 11 |
| 5K | 17:34 | | | | 11 | | | | Shrewsbury | Severn Loop 5K | 17 Jun 11 |
| 5KMT | 17:14 | | | | 8 | | | | Telford | Vic Musgrave 5K | 20 Jul 11 |
| 5KMT | 17:42 | | | | 18 | | | | Telford | Phoenix Flyer 5K | 18 May 11 |
| 5.847KL | 20:37 | | | | 26 | L4 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 22:00 | | | | 73 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4M | 22:30 | | | | 9 | | | | Telford | The Shropshire 4 | 8 Jun 11 |
| 4MMT | 23:33 | | | | 8 | | | | Ironbridge | Ironbridge 4 | 29 Jun 11 |
| 5M | 28:54 | | | | 13 | | | | Newport | Lilleshall Sexarathon 5 | 6 Apr 11 |
| 5M | 29:11 | | | | 12 | | | | Oswestry | Gobowen 5 | 5 Aug 11 |
| 10KMT | 39:23 | | | | 14 | | | | Newport | Newport Carnival 10K | 11 Jun 11 |
| 7M | 42:52 | | | | 8 | | | | Much Wenlock | Wenlock Olympian 7 | 10 Jul 11 |
| 7M | 43:13 | | | | 3 | | | | Telford | Ennstone 7 | 13 Feb 11 |
| HM | 79:32 | | | | 33 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| Mar | 2:59:07 | | | 2:58:56 | 946 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 33:11 | | | | 34 | | | | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 40:38 | | | | 97 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| 2010 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.847KL | 21:26 | | | | 48 | L2 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5M | 29:43 | | | | 10 | | | | Telford | Telford Fireworks 5 | 24 Oct 10 |
| Mar | 2:58:11 | | | 2:57:23 | 856 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 42:55 | | | | 48 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |
| 2009 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.0 | | | | 3 | B | | | Telford | Midland League Division 3 | 4 Jul 09 |
| 1500 | 4:25.8 | | | | 4 | B | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| ZRDL | 31:34 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 37:22 | | | | 26 | | | | Lilleshall | Shropshire County Championships | 10 Jan 09 |
| 2008 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:50 | | | | -16 | L9 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZRDL | 17:33 | | | | -33 | L8 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 40:17 | | | | 30 | | | | Park Hall Country Park | North Staffordshire League | 18 Oct 08 |
| 2006 U23 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.5 | | | | 5 | C | | | Birmingham (Un) | BMC Regional Races | 12 Jul 06 |
| 800 | 2:04.6 | | | | 5 | B | | | Birmingham (Un) | BMC Regional Races | 28 Jun 06 |
| 2004 U20 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | | 19 | | | | Telford | SEXARATHON SERIES VIC MUSGROVE 5km | 25 Aug 04 |
| 5K | 16:51 | | | | 1 | | | | Dawley | PHOENIX FLYER 5km | 19 May 04 |
| 10K | 36:30 | | | | 1 | | | | Lilleshall | LILLESHALL 10km | 7 Apr 04 |