Club: Quakers Gender: Male Date of Birth: 14/12/1981 Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 19:21 19:21 19:40 21:39 parkrun 18:14 18:14 18:48 19:52 20:32 10K 38:34 38:34 38:47 40:41 43:56 44:42 7M 50:00 50:00 51:08 10M 67:31 69:24 67:31 78:26 HM 86:16 86:16 89:08 92:39 1:41:11 1:50:55 20M 2:15:51 2:15:51 2:21:29 2:27:05 2:56:00 Mar 3:11:39 3:11:39 3:28:46 3:55:15

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Quakers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:14				8				Middlesbrough Albert Park	Albert parkrun 5K Event 254	6 Apr 13
parkrun	18:33				8				Darlington	Darlington South Park parkrun 5K Event 13	9 Mar 13
parkrun	19:15				6				Darlington	Darlington South Park parkrun 5K Event 5	12 Jan 13
parkrun	20:03				13				Darlington	Darlington South Park parkrun 5K Event 21	4 May 13
parkrun	22:39				17				Darlington	Darlington South Park parkrun 5K Event 11	23 Feb 13
10K	38:34				32				Marske by the Sea	New Marske Mermaid 10K	29 Mar 13
HM	86:16				36				Bampton	Haweswater Half Marathon	3 Mar 13
20M	2:16:09			2:15:51	39				Lancaster	Trimpell 20	17 Mar 13
SHORTMar	3:03:29			3:03:26	25				Sunderland	Marathon of the North	28 Apr 13
ZXC	60:47				714				Sunderland	English National Championships	23 Feb 13
2012 SEN Quakers
Event	Perf				Pos				Venue	Meeting	Date
5K	19:21				36				Redcar	New Marske Summer Coast Road 5K	27 Jun 12
5KNAD	19:31				40				Marske by the Sea	New Marske Mermaid 10K	6 Apr 12
parkrun	18:48				11				Middlesbrough Albert Park	Albert parkrun 5K Event 216	14 Jul 12
parkrun	18:49				8				Middlesbrough Albert Park	Albert parkrun 5K Event 231	27 Oct 12
parkrun	18:59				9				Darlington	Darlington South Park parkrun 5K Event 1	15 Dec 12
parkrun	19:22				20				Middlesbrough Albert Park	Albert parkrun 5K Event 196	25 Feb 12
parkrun	19:23				16				Middlesbrough Albert Park	Albert parkrun 5K Event 222	25 Aug 12
parkrun	19:23				5				Middlesbrough Stewart Park	Stewart parkrun 5K Event 21	24 Nov 12
parkrun	19:25				20				Middlesbrough Albert Park	Albert parkrun 5K Event 224	8 Sep 12
parkrun	19:26				8				Middlesbrough Albert Park	Albert parkrun 5K Event 237	8 Dec 12
parkrun	19:27				6				Sedgefield	Sedgefield parkrun 5K Event 30	6 Oct 12
parkrun	19:40				29				Middlesbrough Albert Park	Albert parkrun 5K Event 200	24 Mar 12
parkrun	19:42				14				Middlesbrough Albert Park	Albert parkrun 5K Event 190	14 Jan 12
parkrun	19:54				19				Middlesbrough Albert Park	Albert parkrun 5K Event 194	11 Feb 12
parkrun	20:18				22				Durham	Durham parkrun 5K Event 31	10 Mar 12
parkrun	25:54				29				Tees Barrage	Tees Barrage parkrun 5K Event 7	11 Aug 12
10K	39:20			38:47	461				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	40:17			40:12	53				Newton Aycliffe	Newton Aycliffe 10K	17 Jun 12
10K	40:22				35				Dalton on Tees	Pitstop 10K	4 Jul 12
10K	40:28				29				Marske by the Sea	New Marske Victorian 10K (Inc NE Veterans' Champs)	22 Jul 12
10K	40:48			40:41	130				Middlesbrough	Middlesbrough Tees Pride 10K	2 Sep 12
10K	41:13			41:10	120				Darlington	Darlington 10K	12 Aug 12
10K	41:49				49				Billingham	Ray Harrison Memorial 10K	19 Aug 12
10K	42:49				43				Richmond	Richmond Castle 10K	14 Oct 12
10KMT	46:24				29				Bishop Middleham	Sedgefield Serpentine 10K	9 Sep 12
10KMT	57:31				168				Hamsterley	Hamsterley Forest 10K	15 Jul 12
7M	50:00				52				Kilburn	Kilburn 7	8 Jul 12
10M	69:24				79				Ripley	Guy Fawkes 10	4 Nov 12
HM	89:23			89:08	87				Redcar	Redcar Half Marathon	30 Sep 12
HM	91:30			91:22	277				York	Brass Monkey Half Marathon	22 Jan 12
20M	2:21:35			2:21:29	69				Lancaster	Trimpell 20	4 Mar 12
20M	2:26:29				93				Hull	East Hull 20	18 Mar 12
Mar	3:12:30			3:11:39	320				Edinburgh	Edinburgh Marathon Festival Marathon	27 May 12
ZXC	38:57				52				Whitby	North Yorkshire and South Durham League	27 Oct 12
ZXC	56:53				210				Hartlepool	North Eastern County Championships	8 Dec 12
2011 SEN Quakers
Event	Perf				Pos				Venue	Meeting	Date
5K	19:40				34				Redcar	Spring Coast Road 5K	6 Apr 11
5K	20:15				43				Redcar	Summer Coast Road 5K	29 Jun 11
parkrun	19:52				21				Middlesbrough Albert Park	Albert parkrun 5K Event 144	26 Feb 11
parkrun	19:59				20				Middlesbrough Albert Park	Albert parkrun 5K Event 174	24 Sep 11
parkrun	20:11				26				Middlesbrough Albert Park	Albert parkrun 5K Event 142	12 Feb 11
parkrun	20:24				32				Middlesbrough Albert Park	Albert parkrun 5K Event 140	29 Jan 11
parkrun	20:50				23				Middlesbrough Albert Park	Albert parkrun 5K Event 137	8 Jan 11
10K	40:41				60				Marske	Marske Mermaid 10K	22 Apr 11
10K	41:23				121				Blyth	Blyth Valley 10K (inc Necaa Championships)	3 Apr 11
10K	41:34			41:25	133				Darlington	Darlington 10K	14 Aug 11
10K	41:42				43				Dalton	Pitstop 10K	6 Jul 11
10K	41:43				35				Marske	Marske Victorian 10K	24 Jul 11
10K	41:45			41:37	143				Middlesbrough	Middlesbrough Tees Pride 10K	4 Sep 11
10K	41:50				109				Newcastle upon Tyne	Heaton Harriers Town Moor 10K	13 Nov 11
10K	42:16				156				Gateshead	Bupa Great North 10K	17 Jul 11
10K	43:04				67				Newton Ayecliffe	Newton Ayecliffe 10K	19 Jun 11
10K	48:08				113				Kirkby Malzeard	Kirkby Malzeard 10K	4 Jun 11
7M	51:08				57				Kilburn	Kilburn Feast 7	10 Jul 11
10M	67:41			67:31	189				Thirsk	Thirsk 10	27 Mar 11
10MMT	73:08				122				Ripley	Guy Fawkes 10	6 Nov 11
10MMT	75:14				79				Leeds	Harewood 10	2 Oct 11
HM	92:47			92:39	256				Sheffield	Sheffield Half Marathon	8 May 11
HM	93:03			92:43	143				Redcar	Redcar Half Marathon	12 Jun 11
HM	94:32			94:22	378				York	Brass Monkey Half Marathon	23 Jan 11
HM	1:48:32				67				Masham	Burn Valley Half Marathon	3 Jul 11
20M	2:27:05				119				Lancaster	Trimpell 20	6 Mar 11
20M	2:31:11				97				Hull	East Hull Harriers 20	20 Mar 11
Mar	3:28:46				1205				Edinburgh	Edinburgh Marathon	22 May 11
2010 SEN Quakers
Event	Perf				Pos				Venue	Meeting	Date
5K	21:39			21:39					Stockton	Tees Forest 5K	15 Apr 10
parkrun	20:32				23				Middlesbrough Albert Park	Albert parkrun 5K Event 124	9 Oct 10
parkrun	20:47				30				Middlesbrough Albert Park	Albert parkrun 5K Event 129	13 Nov 10
parkrun	20:49				31				Middlesbrough Albert Park	Albert parkrun 5K Event 126	23 Oct 10
parkrun	20:51				37				Middlesbrough Albert Park	Albert parkrun 5K Event 122	25 Sep 10
parkrun	21:02				34				Middlesbrough Albert Park	Albert parkrun 5K Event 123	2 Oct 10
parkrun	21:03				32				Middlesbrough Albert Park	Albert parkrun 5K Event 92	27 Feb 10
parkrun	21:22				21				Middlesbrough Albert Park	Albert parkrun 5K Event 134	18 Dec 10
parkrun	21:23				38				Middlesbrough Albert Park	Albert parkrun 5K Event 100	24 Apr 10
parkrun	21:23				43				Middlesbrough Albert Park	Albert parkrun 5K Event 116	14 Aug 10
parkrun	22:03				49				Middlesbrough Albert Park	Albert parkrun 5K Event 106	5 Jun 10
parkrun	23:03				13				Middlesbrough Albert Park	Albert parkrun 5K Event 132	4 Dec 10
10K	44:06			43:56	246				Middlesbrough	Middlesbrough Tees Pride 10K	5 Sep 10
10K	45:01				97				Richmond	Richmond Castle 10K	17 Oct 10
10K	45:46			45:46					Billingham	Ray Harrison 10K	22 Aug 10
10K	46:25			46:00					Dalton-on-Tees	Pitstop 10K	7 Jul 10
10K	46:25			46:17	320				Darlington	Darlington 10K	8 Aug 10
10K	46:44			46:44					Sunderland	Bupa Great North 10K	18 Jul 10
10K	48:43			48:43					Marske	New Marske Victorian 10K	25 Jul 10
10KMT	43:56				173				Newcastle	Town Moor 10K	14 Nov 10
6.4MMT	51:30				53				Sedgefield	Sedgefield Serpentine 6.4M	12 Sep 10
10M	78:26				205				Ripley	Guy Fawkes 10	31 Oct 10
10MMT	82:04				127				Leeds	Harewood 10	3 Oct 10
HM	1:41:11				198				Bampton	Haweswater Half Marathon	7 Mar 10
HM	1:43:18			1:42:50	676				York	Brass Monkey Half Marathon	24 Jan 10
HM	1:44:45	ac			3465				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
HM	1:46:15			1:45:34					Ipswich	Larking Gowan Ipswich Half Marathon	29 Aug 10
20M	2:56:00			2:56:00					Lancaster	Trimpell 20	14 Mar 10
Mar	3:55:15			3:55:15					Edinburgh	Edinburgh Marathon	23 May 10
2009 SEN Quakers
Event	Perf				Pos				Venue	Meeting	Date
10K	45:47			44:42	902				Leeds	Leeds Abbey Dash 10K	22 Nov 09
10K	47:40			46:56	327				Darlington	Darlington 10K	9 Aug 09
10K	48:21			48:21	412				Sunderland	Great North 10K	12 Jul 09
10K	50:04				206				Richmond	Richmond Castle 10K	18 Oct 09
10K	51:13				248				Newton Aycliffe	Newton Aycliffe 10K	21 Jun 09
10KMT	46:59				42				Snape	Snape 10K	5 Sep 09
HM	1:50:55				211				Felixstowe	Felixstowe Half Marathon	4 Oct 09
HM	1:53:08			1:53:08	7248				Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
ZMT	85:07				326				Ripley	Ripley Guy Fawkes 10	1 Nov 09
ZXC	40:36				96				Darlington	North Yorkshire & South Durham League	11 Oct 09

Total Performances: 112

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