Club: Les Croupiers Gender: Female Age Group: V40 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 19.5 19.5 400 97.4 97.4 800 3:34.0 3:36.0 3:34.0 1500 7:14.8 7:28.2 7:14.8 3000 15:22.7 15:22.7 5K 26:36 27:28 26:36 parkrun 25:38 25:38 26:22 27:06 26:37 5M 45:25 45:25 10K 54:38 54:38 55:39 57:07 57:23 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 HM 2:08:08 2:08:08 2:12:59 20M 3:30:22 3:30:22 Mar 4:56:45 4:56:45

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	27:28				169		40	21	Swansea	Swansea Bay 5K Series	14 May 13
5K	27:48				223		57	31	Swansea	Swansea Bay 5K Series	11 Jun 13
parkrun	25:38				247				Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
parkrun	25:59				66				Mile End	Mile End parkrun 5K Event 64	20 Apr 13
parkrun	26:22				77				Porthcawl	Porthcawl parkrun 5K Event 1	6 Apr 13
parkrun	26:29				236				Cardiff Blackweir Park	Cardiff parkrun 5K Event 265	9 Mar 13
parkrun	26:36				244				Cardiff Blackweir Park	Cardiff parkrun 5K Event 263	23 Feb 13
parkrun	26:55				44				Gorslas	Llyn Llech Owain parkrun 5K Event 2	30 Mar 13
parkrun	27:00				274				Cardiff Blackweir Park	Cardiff parkrun 5K Event 274	11 May 13
parkrun	27:11				73				Porthcawl	Porthcawl parkrun 5K Event 11	15 Jun 13
parkrun	27:23				251				Cardiff Blackweir Park	Cardiff parkrun 5K Event 262	16 Feb 13
parkrun	27:37				40				Gorslas	Llyn Llech Owain parkrun 5K Event 1	23 Mar 13
parkrun	27:43				95				Cardiff Blackweir Park	Cardiff parkrun 5K Event 255	1 Jan 13
parkrun	27:48				298				Cardiff Blackweir Park	Cardiff parkrun 5K Event 260	2 Feb 13
parkrun	28:15				298				Cardiff Blackweir Park	Cardiff parkrun 5K Event 277	1 Jun 13
parkrun	28:28				314				Cardiff Blackweir Park	Cardiff parkrun 5K Event 266	16 Mar 13
parkrun	28:29				252				Cardiff Blackweir Park	Cardiff parkrun 5K Event 261	9 Feb 13
parkrun	28:30				316				Cardiff Blackweir Park	Cardiff parkrun 5K Event 256	5 Jan 13
parkrun	28:41				226				Cardiff Blackweir Park	Cardiff parkrun 5K Event 264	2 Mar 13
parkrun	28:50				354				Cardiff Blackweir Park	Cardiff parkrun 5K Event 272	27 Apr 13
5MMT	47:06				129		36	6	Barry	Porthkerry 5	12 May 13
10K	55:05			54:38	524		100	7	Cardiff	St David's Day 10K	3 Mar 13
2012 V40 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
100	19.5				5				Cardiff	Welsh Masters' League	11 Apr 12
400	97.4				7				Cardiff	Welsh Masters' League	11 Apr 12
800	3:36.0				6				Cardiff	Welsh Masters' League	11 Apr 12
1500	7:28.2				18				Brecon	Welsh Masters' League	16 May 12
3000	15:22.7				25				Brecon	Welsh Masters' League	16 May 12
parkrun	26:22				208				Cardiff Blackweir Park	Cardiff parkrun 5K Event 213	24 Mar 12
parkrun	26:55				227				Cardiff Blackweir Park	Cardiff parkrun 5K Event 212	17 Mar 12
parkrun	27:01				227				Cardiff Blackweir Park	Cardiff parkrun 5K Event 209	25 Feb 12
parkrun	27:51				139				Cardiff Blackweir Park	Cardiff parkrun 5K Event 253	25 Dec 12
parkrun	27:54				218				Cardiff Blackweir Park	Cardiff parkrun 5K Event 216	14 Apr 12
parkrun	27:55				254				Cardiff Blackweir Park	Cardiff parkrun 5K Event 215	7 Apr 12
parkrun	27:58				289				Cardiff Blackweir Park	Cardiff parkrun 5K Event 238	15 Sep 12
parkrun	28:07				209				Cardiff Blackweir Park	Cardiff parkrun 5K Event 233	11 Aug 12
parkrun	28:11				239				Cardiff Blackweir Park	Cardiff parkrun 5K Event 203	14 Jan 12
parkrun	28:14				205				Cardiff Blackweir Park	Cardiff parkrun 5K Event 202	7 Jan 12
parkrun	28:21				187				Cardiff Blackweir Park	Cardiff parkrun 5K Event 207	11 Feb 12
parkrun	28:27				252				Cardiff Blackweir Park	Cardiff parkrun 5K Event 211	10 Mar 12
parkrun	28:28				291				Cardiff Blackweir Park	Cardiff parkrun 5K Event 236	1 Sep 12
parkrun	28:30				115				Banstead	Banstead Woods parkrun 5K Event 243	28 Jan 12
parkrun	28:43				162				Cardiff Blackweir Park	Cardiff parkrun 5K Event 254	29 Dec 12
parkrun	28:57				293				Cardiff Blackweir Park	Cardiff parkrun 5K Event 235	25 Aug 12
parkrun	29:20				289				Cardiff Blackweir Park	Cardiff parkrun 5K Event 220	12 May 12
parkrun	29:35				258				Cardiff Blackweir Park	Cardiff parkrun 5K Event 223	2 Jun 12
parkrun	29:35				283				Cardiff Blackweir Park	Cardiff parkrun 5K Event 234	18 Aug 12
parkrun	29:59				184				Cardiff Blackweir Park	Cardiff parkrun 5K Event 252	22 Dec 12
parkrun	30:09				245				Cardiff Blackweir Park	Cardiff parkrun 5K Event 232	4 Aug 12
parkrun	30:31				187				Cardiff Blackweir Park	Cardiff parkrun 5K Event 251	15 Dec 12
parkrun	30:33				244				Cardiff Blackweir Park	Cardiff parkrun 5K Event 218	28 Apr 12
parkrun	31:24				321				Cardiff Blackweir Park	Cardiff parkrun 5K Event 219	5 May 12
10K	55:39				258		64		Llantwit Major	Atlantic College 10K	18 Mar 12
10K	60:55			57:19	1950		548	82	Swansea	Admiral Swansea Bay 10K	23 Sep 12
HM	2:09:56			2:08:08	1165		312	117	Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
20M	3:30:22				293		89	37	Merthyr Tydfil	San Domenico 20	25 Mar 12
Mar	5:22:55			4:56:45			6267		Berlin, GER	BMW Berlin Marathon	30 Sep 12
2011 V35 Vegan
Event	Perf				Pos				Venue	Meeting	Date
800	3:34.0				10	1			Newport	Welsh Masters' League	13 Jul 11
1500	7:14.8				14				Newport	Welsh Masters' League	13 Jul 11
5K	26:36				49		29	2	Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
5K	27:07				251		42	26	Swansea	Swansea Bay 5K Series	10 May 11
5K	27:27				69		19	5	Llanelli	Llanelli Fusion 5K Series	11 Aug 11
5K	27:39				352	O	95	20	Mountain Ash	Nos Galan 5K	31 Dec 11
5K	27:42				245		59	36	Swansea	Swansea Bay 5K Series	12 Jul 11
parkrun	27:06				177				Cardiff Blackweir Park	Cardiff parkrun 5K Event 167	14 May 11
parkrun	27:09				67				Cardiff Blackweir Park	Cardiff parkrun 5K Event 200	25 Dec 11
parkrun	27:18				175				Cardiff Blackweir Park	Cardiff parkrun 5K Event 195	26 Nov 11
parkrun	27:38				189				Cardiff Blackweir Park	Cardiff parkrun 5K Event 162	9 Apr 11
parkrun	27:42				177				Cardiff Blackweir Park	Cardiff parkrun 5K Event 175	9 Jul 11
parkrun	27:43				190				Cardiff Blackweir Park	Cardiff parkrun 5K Event 177	23 Jul 11
parkrun	27:49				205				Cardiff Blackweir Park	Cardiff parkrun 5K Event 192	5 Nov 11
parkrun	27:52				223				Cardiff Blackweir Park	Cardiff parkrun 5K Event 199	24 Dec 11
parkrun	28:11				238				Cardiff Blackweir Park	Cardiff parkrun 5K Event 164	23 Apr 11
parkrun	28:15				202				Cardiff Blackweir Park	Cardiff parkrun 5K Event 186	24 Sep 11
parkrun	28:16				161				Cardiff Blackweir Park	Cardiff parkrun 5K Event 201	31 Dec 11
parkrun	28:19				187				Cardiff Blackweir Park	Cardiff parkrun 5K Event 180	13 Aug 11
parkrun	28:35				187				Cardiff Blackweir Park	Cardiff parkrun 5K Event 178	30 Jul 11
parkrun	28:38				186				Cardiff Blackweir Park	Cardiff parkrun 5K Event 156	26 Feb 11
parkrun	28:38				145				Cardiff Blackweir Park	Cardiff parkrun 5K Event 165	30 Apr 11
parkrun	28:39				201				Cardiff Blackweir Park	Cardiff parkrun 5K Event 174	2 Jul 11
parkrun	28:45				165				Cardiff Blackweir Park	Cardiff parkrun 5K Event 196	3 Dec 11
parkrun	28:46				219				Cardiff Blackweir Park	Cardiff parkrun 5K Event 182	27 Aug 11
parkrun	29:04				127			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 188	8 Oct 11
parkrun	29:12				174				Cardiff Blackweir Park	Cardiff parkrun 5K Event 172	18 Jun 11
parkrun	29:18				197				Cardiff Blackweir Park	Cardiff parkrun 5K Event 187	1 Oct 11
parkrun	29:29				178				Cardiff Blackweir Park	Cardiff parkrun 5K Event 184	10 Sep 11
parkrun	30:03				155				Cardiff Blackweir Park	Cardiff parkrun 5K Event 176	16 Jul 11
parkrun	30:40				144				Cardiff Blackweir Park	Cardiff parkrun 5K Event 198	17 Dec 11
5M	45:25				189		43		Glynneath	Glynneath 5	26 Dec 11
10K	57:07				294		68	8	Aberdare	Aberdare 10K	3 Jul 11
10K	59:30			59:19	161		31	5	Cwmafan	Richard Burton 10K	27 Mar 11
10K	59:38				245		67	23	Undy	Magor Marsh 10K	31 Jul 11
10K	60:05			57:47	1825		457	68	Swansea	Swansea Bay 10K	25 Sep 11
HM	2:12:59				6354		1598		Bristol	Bristol Half Marathon	11 Sep 11
2010 V35 Vegan
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:37				130				Cardiff Blackweir Park	Cardiff parkrun 5K Event 140	30 Oct 10
parkrun	27:06				154				Cardiff Blackweir Park	Cardiff parkrun 5K Event 137	9 Oct 10
parkrun	27:58				164				Cardiff Blackweir Park	Cardiff parkrun 5K Event 114	1 May 10
parkrun	28:11				177				Cardiff Blackweir Park	Cardiff parkrun 5K Event 128	7 Aug 10
parkrun	28:29				126				Cardiff Blackweir Park	Cardiff parkrun 5K Event 104	20 Feb 10
parkrun	29:59				147				Cardiff Blackweir Park	Cardiff parkrun 5K Event 103	13 Feb 10
10K	58:33			57:23	1321		319	51	Cardiff	Cardiff 10K	12 Sep 10

Total Performances: 100

Please see the Submit section for details of how to notify us of any missing performances.

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