| 2013 V35 Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:25 | | | | 1 | | | 1 | Portrush | Portrush parkrun 5K Event 25 | 16 Feb 13 |
| 2012 V35 Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 2 | | | 1 | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 80 | 3 Nov 12 |
| parkrun | 18:58 | | | | 3 | | | 1 | Belfast Waterworks | Waterworks parkrun 5K Event 74 | 24 Mar 12 |
| 2010 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT15.88K | 5.08 | | | | 3 | | | | Antrim | Woodie’s DIY National League Premier Division | 13 Jun 10 |
| 2009 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 42.44 | | | | 2 | B | | | Antrim | AAI National League | 14 Jun 09 |
| 2008 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 45.66 | | | | | | | | Dublin (S), IRL | AAI National League | 15 Jun 08 |
| JT800 | 43.01 | | | | | | | | Antrim | AAI National League Rd 1 | 18 May 08 |
| 2007 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 29.04 | | | | | | | | Tullamore, IRL | ESB National League - Division 1 | 11 Aug 07 |
| JT800 | 41.32 | | | | | | | | Tullamore, IRL | ESB National League - Division 1 | 11 Aug 07 |
| 2005 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.82 | i | | | 4 | | | | Glasgow | DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow | 23 Jan 05 |
| 800 | 1:54.08 | | | | 4 | | | | Carshalton | BAL D1 | 7 May 05 |
| 800 | 1:54.49 | | | | 4 | B | | | Haringey | BAL1 | 30 Jul 05 |
| 800 | 1:54.61 | | | | 3 | | | | Belfast | NORTHERN IRELAND & ULSTER CHAMPIONSHIPS Belfast | 11 Jun 05 |
| 800 | 1:54.72 | | | | 6 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 800 | 1:56.06 | | | | 7 | | | | Antrim | ANTRIM GAMES | 28 May 05 |
| 2004 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.78 | | | | 10 | | | | Szombathely, HUN | | 29 May 04 |
| 800 | 1:52.42 | i | | | 5 | | | | Belfast | ALL IRELAND CHAMPIONSHIPS Belfast | 15 Feb 04 |
| 800 | 1:52.49 | | | | 4 | | | | Antrim | NORTHERN IRELAND & ULSTER SENIOR CHAMPIONSHIPS Antrim | 12 Jun 04 |
| 800 | 1:54.65 | | | | 3 | | | | Cardiff | BRITISH LEAGUE Division 2 | 8 May 04 |
| 3000 | 8:51.49 | | | | 3 | | | | Belfast | LONDONDERRY TROPHY Belfast | 21 Apr 04 |
| 2003 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.03 | | | | 7 | C | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 800 | 1:52.07 | | | | 7 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 1:52.23 | | | | 7 | | | | Dublin, IRL | ALL-IRELAND SENIOR Champs, Dublin | 10 Aug 03 |
| 800 | 1:52.42 | | | | 3 | | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 1:52.9 | | | | 5 | A | | | Sheffield (W) | BAL D2 WOODBOURN ROAD, SHEFFIELD | 2 Aug 03 |
| 800 | 1:54.08 | i | | | 3 | | | | Glasgow | DM HALL SCOTTISH SENIOR Champs Kelvin Hall, Glasgow | 8 Feb 03 |
| 800 | 1:55.11 | | | | ht | | | | Belfast | ROYAL HOSPITALS NORTHERN IRELAND AND ULSTER Champs Mary Peters, Belfast | 7 Jun 03 |
| 800 | 1:55.4 | | | | 6 | | | | Navan, IRE | AAI GAMES, Navan, | 17 May 03 |
| 800 | 1:55.46 | | | | 4 | | | | Belfast | ROYAL HOSPITALS NORTHERN IRELAND AND ULSTER Champs Mary Peters, Belfast | 7 Jun 03 |
| 800 | 2:01.78 | | | | 10 | C | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 4:11.9 | | | | 3 | | | | Antrim | BMC | 26 Apr 03 |
| 2002 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.62 | | | | 4 | | | | Antrim | BMC | 29 Jun 02 |
| 800 | 1:54.19 | | | | 4 | B | | | Hendon | BAL D1 | 3 Aug 02 |
| 800 | 1:54.46 | i | | | 3 | | | | Glasgow | DM HALL SCOTTISH SENIOR Champs Kelvin Hall, | 20 Jan 02 |
| 800 | 1:54.73 | | | | 7 | C | | | Wythenshawe | BMC | 3 Jun 02 |
| 800 | 1:56.19 | | | | 7 | | | | Watford | BAL D1 | 19 May 02 |
| 800 | 1:56.20 | | | | 3 | | | | Belfast | NORTHERN IRELAND AND ULSTER Champs | 8 Jun 02 |
| 800 | 1:56.48 | | | | 10 | | | | Dublin (S), IRE | | 19 Jun 02 |
| 800 | 1:56.67 | i | | | 2 | h2 | | | Glasgow | DM HALL SCOTTISH SENIOR Champs Kelvin Hall, | 20 Jan 02 |
| 1500 | 4:09.6 | | | | 4 | | | | Antrim | BMC | 10 Aug 02 |
| 2001 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.81 | | | | 7 | | | | Dublin, IRL | | 22 Jul 01 |
| 800 | 1:53.5 | | | | 3 | C | | | Glasgow (S) | BMC | 11 Aug 01 |
| 800 | 1:54.43 | | | | 4 | E | | | Watford | BMC | 9 Jun 01 |
| 800 | 1:55.66 | | | | 4 | | | | Belfast | NORTHERN IRELAND & ULSTER CHAMPIONSHIPS Mary Peters Track, Belfast | 28 Jul 01 |
| 800 | 1:56.36 | | | | 5 | B | | | Hendon | BAL 1.1 | 5 May 01 |
| 800 | 1:57.31 | | | | 3 | h1 | | | Belfast | NORTHERN IRELAND & ULSTER CHAMPIONSHIPS Mary Peters Track, Belfast | 28 Jul 01 |
| 2000 SEN Ballymena & Antrim/Border |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.5 | | | | 1 | | | | Belfast | GOLDEN FOUR LEAGUE Belfast | 23 Aug 00 |