| 2013 V50 Benfleet RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:05 | | | | 9 | | | 1 | Barking | Barking parkrun 5K Event 26 | 12 Jan 13 |
| parkrun | 25:42 | | | | 54 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 203 | 9 Mar 13 |
| 2012 V50 Benfleet RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:45 | | | | 24 | | | 1 | Shoeburyness | Southend parkrun 5K Event 11 | 22 Dec 12 |
| parkrun | 23:47 | | | | 80 | | | | Bromley | Bromley parkrun 5K Event 165 | 10 Nov 12 |
| parkrun | 23:59 | | | | 124 | | | | Bromley | Bromley parkrun 5K Event 137 | 7 Apr 12 |
| parkrun | 24:24 | | | | 20 | | | | Gunpowder Park | Gunpowder parkrun 5K Event 23 | 31 Mar 12 |
| parkrun | 24:27 | | | | 28 | | | | Shoeburyness | Southend parkrun 5K Event 4 | 3 Nov 12 |
| parkrun | 24:52 | | | | 25 | | | 1 | Mile End | Mile End parkrun 5K Event 8 | 24 Mar 12 |
| parkrun | 25:06 | | | | 7 | | | 1 | Edmonton | Pymmes parkrun 5K Event 53 | 14 Apr 12 |
| parkrun | 25:08 | | | | 6 | | | 1 | Beckton | Beckton parkrun 5K Event 12 | 25 Aug 12 |
| parkrun | 25:09 | | | | 137 | | | | Bromley | Bromley parkrun 5K Event 151 | 4 Aug 12 |
| parkrun | 25:13 | | | | 45 | | | | Shoeburyness | Southend parkrun 5K Event 3 | 27 Oct 12 |
| parkrun | 25:14 | | | | 59 | | | | Greenwich | Greenwich parkrun 5K Event 104 | 10 Mar 12 |
| parkrun | 25:16 | | | | 7 | | | | Edmonton | Pymmes parkrun 5K Event 54 | 21 Apr 12 |
| parkrun | 25:35 | | | | 13 | | | | Barking | Barking parkrun 5K Event 10 | 29 Sep 12 |
| parkrun | 25:54 | | | | 21 | | | | Enfield | Grovelands parkrun 5K Event 87 | 28 Apr 12 |
| parkrun | 26:56 | | | | 30 | | | | Redbridge | Valentines parkrun 5K Event 51 | 4 Feb 12 |
| parkrun | 27:03 | | | | 56 | | | | Bexley | Bexley parkrun 5K Event 5 | 3 Mar 12 |
| parkrun | 27:54 | | | | 13 | | | | Wanstead Flats Park | Wanstead Flats parkrun 5K Event 40 | 18 Feb 12 |
| parkrun | 38:29 | | | | 82 | | | | Shoeburyness | Southend parkrun 5K Event 7 | 24 Nov 12 |
| Mar | 3:57:13 | | | 3:56:19 | 9910 | | | 656 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V45 Benfleet RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:40 | | | | 95 | | | | Bromley | Bromley parkrun 5K Event 87 | 30 Apr 11 |
| parkrun | 25:44 | | | | 28 | | | | Old Deer Park | Old Deer Park parkrun 5K Event 31 | 16 Apr 11 |
| parkrun | 26:04 | | | | 88 | | | | Bromley | Bromley parkrun 5K Event 81 | 19 Mar 11 |
| 2010 V45 Benfleet RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:35 | | | | 31 | | | | Bromley | Bromley parkrun 5K Event 45 | 10 Jul 10 |
| parkrun | 23:00 | | | | 23 | | | | Bromley | Bromley parkrun 5K Event 44 | 3 Jul 10 |
| parkrun | 23:36 | | | | 7 | | | 1 | Hackney Marshes | Hackney Marshes parkrun 5K Event 3 | 12 Jun 10 |
| parkrun | 24:08 | | | | 42 | | | | Bromley | Bromley parkrun 5K Event 41 | 5 Jun 10 |