Athlete Profile

Michael Prout

Club:	Stragglers
Gender:	Male
Age Group:	V50
County:	Surrey
Region:	London
Nation:	England

Lead Coach:

Unknown

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Best known performances

Event	PB	2013	2012	2011	2010	2009	2008	2007	2006
parkrun	19:18	21:02	20:14	20:07	19:48	19:31	19:18	20:22
10K	43:41		46:18	43:41
HM	89:41		89:41
20M	2:32:32		2:32:32
Mar	3:21:51		3:21:51	3:37:17

Performances	Submit
2007 2008 2009 2010 2011 2012 2013

2013 V50 Stragglers
Event	Perf		Pos			Venue	Meeting	Date
parkrun	21:02		21			Gunnersbury Park	Gunnersbury parkrun 5K Event 63	12 Jan 13
2012 V50 Stragglers
Event	Perf		Pos			Venue	Meeting	Date
parkrun	20:14		5		1	Kingston	Kingston parkrun 5K Event 117	30 Jun 12
parkrun	20:15		92			Bushy Park	Bushy Park parkrun 5K Event 425	1 Sep 12
parkrun	20:16		83			Bushy Park	Bushy Park parkrun 5K Event 410	12 May 12
parkrun	20:17		69			Bushy Park	Bushy Park parkrun 5K Event 415	16 Jun 12
parkrun	20:19		85			Bushy Park	Bushy Park parkrun 5K Event 413	2 Jun 12
parkrun	20:22		82			Bushy Park	Bushy Park parkrun 5K Event 406	14 Apr 12
parkrun	20:22		73			Bushy Park	Bushy Park parkrun 5K Event 419	14 Jul 12
parkrun	20:24		87			Bushy Park	Bushy Park parkrun 5K Event 426	8 Sep 12
parkrun	20:28		78			Cardiff Blackweir Park	Cardiff parkrun 5K Event 241	6 Oct 12
parkrun	20:29		95			Bushy Park	Bushy Park parkrun 5K Event 405	7 Apr 12
parkrun	20:29		5		1	Kingston	Kingston parkrun 5K Event 124	18 Aug 12
parkrun	20:32		12		1	Kingston	Kingston parkrun 5K Event 112	26 May 12
parkrun	20:32		100			Bushy Park	Bushy Park parkrun 5K Event 427	15 Sep 12
parkrun	20:36		125			Bushy Park	Bushy Park parkrun 5K Event 422	11 Aug 12
parkrun	20:40		95			Bushy Park	Bushy Park parkrun 5K Event 400	3 Mar 12
parkrun	20:47		6		1	Old Deer Park	Old Deer Park parkrun 5K Event 92	25 Aug 12
parkrun	20:49		85			Bushy Park	Bushy Park parkrun 5K Event 440	15 Dec 12
parkrun	20:53		60			Richmond Park	Richmond parkrun 5K Event 230	24 Mar 12
parkrun	20:58		93			Bushy Park	Bushy Park parkrun 5K Event 398	18 Feb 12
parkrun	20:58		18			Kingston	Kingston parkrun 5K Event 121	28 Jul 12
parkrun	20:59		98			Bushy Park	Bushy Park parkrun 5K Event 392	7 Jan 12
parkrun	21:13		2		1	Old Deer Park	Old Deer Park parkrun 5K Event 87	21 Jul 12
parkrun	21:52		141			Bushy Park	Bushy Park parkrun 5K Event 397	11 Feb 12
parkrun	22:08		35			Richmond Park	Richmond parkrun 5K Event 221	21 Jan 12
parkrun	22:19		176			Bushy Park	Bushy Park parkrun 5K Event 404	31 Mar 12
parkrun	24:00		273			Bushy Park	Bushy Park parkrun 5K Event 416	23 Jun 12
10K	46:46	46:18	1144		41	London	Bupa London 10,000 (10K)	27 May 12
8.9MMT	61:30		14	L18		Richmond	Green Belt Relay	20 May 12
HM	89:41		63		5	Richmond	Richmond Half Marathon	6 May 12
HM	93:10	92:54	223		10	Ealing	Ealing Half Marathon	30 Sep 12
20M	2:33:10	2:32:32	251		23	Bramley	Bramley 20	12 Feb 12
Mar	3:22:05	3:21:51	56		7	Blackpool	Blackpool Marathon	11 Mar 12
ZMT	93:22		9	L3		Richmond	Green Belt Relay	19 May 12
ZXC	39:32		153		16	Coulsdon	2XU Surrey League Division 1	14 Jan 12
ZXC	55:15		1269			Parliament Hill	English National Championships	25 Feb 12
2011 V50 Stragglers
Event	Perf		Pos			Venue	Meeting	Date
parkrun	20:07		47			Bushy Park	Bushy Park parkrun 5K Event 377	8 Oct 11
parkrun	20:22		57			Bushy Park	Bushy Park parkrun 5K Event 365	16 Jul 11
parkrun	20:23		9		1	Kingston	Kingston parkrun 5K Event 65	2 Jul 11
parkrun	20:25		5		1	Kingston	Kingston parkrun 5K Event 80	15 Oct 11
parkrun	20:26		80			Bushy Park	Bushy Park parkrun 5K Event 379	22 Oct 11
parkrun	20:26		51			Bushy Park	Bushy Park parkrun 5K Event 385	3 Dec 11
parkrun	20:28		61			Bushy Park	Bushy Park parkrun 5K Event 366	23 Jul 11
parkrun	20:28		87			Bushy Park	Bushy Park parkrun 5K Event 381	5 Nov 11
parkrun	20:30		67			Bushy Park	Bushy Park parkrun 5K Event 358	28 May 11
parkrun	20:30		73			Bushy Park	Bushy Park parkrun 5K Event 383	19 Nov 11
parkrun	20:34		79			Bushy Park	Bushy Park parkrun 5K Event 347	12 Mar 11
parkrun	20:36		87			Bushy Park	Bushy Park parkrun 5K Event 359	4 Jun 11
parkrun	20:39		67			Bushy Park	Bushy Park parkrun 5K Event 361	18 Jun 11
parkrun	20:39		12		1	Kingston	Kingston parkrun 5K Event 64	25 Jun 11
parkrun	20:41		84			Bushy Park	Bushy Park parkrun 5K Event 351	9 Apr 11
parkrun	20:45		102			Bushy Park	Bushy Park parkrun 5K Event 356	14 May 11
parkrun	20:47		15			Kingston	Kingston parkrun 5K Event 57	7 May 11
parkrun	20:49		11			Kingston	Kingston parkrun 5K Event 52	2 Apr 11
parkrun	20:51		73			Bushy Park	Bushy Park parkrun 5K Event 348	19 Mar 11
parkrun	20:58		101			Bushy Park	Bushy Park parkrun 5K Event 370	20 Aug 11
parkrun	21:00		93			Bushy Park	Bushy Park parkrun 5K Event 376	1 Oct 11
parkrun	21:09		10			Kingston	Kingston parkrun 5K Event 45	12 Feb 11
parkrun	21:14		104			Bushy Park	Bushy Park parkrun 5K Event 354	30 Apr 11
parkrun	21:29		72			Bushy Park	Bushy Park parkrun 5K Event 344	19 Feb 11
parkrun	21:38		11			Kingston	Kingston parkrun 5K Event 43	29 Jan 11
parkrun	21:56		109			Bushy Park	Bushy Park parkrun 5K Event 340	22 Jan 11
parkrun	22:28		141			Bushy Park	Bushy Park parkrun 5K Event 369	13 Aug 11
parkrun	22:33		34			Richmond Park	Richmond parkrun 5K Event 202	10 Sep 11
parkrun	22:51		177			Bushy Park	Bushy Park parkrun 5K Event 349	26 Mar 11
parkrun	23:02		138			Bushy Park	Bushy Park parkrun 5K Event 338	8 Jan 11
parkrun	23:37		278			Bushy Park	Bushy Park parkrun 5K Event 360	11 Jun 11
parkrun	26:58		378			Bushy Park	Bushy Park parkrun 5K Event 342	5 Feb 11
parkrun	27:30		425			Bushy Park	Bushy Park parkrun 5K Event 371	27 Aug 11
10K	44:14	43:41	775		19	London	Bupa London 10,000 (10K)	30 May 11
Mar	3:37:25	3:37:17	123		8	New Milton	New Forest Marathon	25 Sep 11
ZXC	36:51		157		15	Ham Lands	2xu Surrey League Division 1	12 Nov 11
ZXC	55:09		160		17	Roehampton	South of Thames Championships	17 Dec 11
2010 V50 Stragglers
Event	Perf		Pos			Venue	Meeting	Date
parkrun	19:48		47			Bushy Park	Bushy Park parkrun 5K Event 290	6 Feb 10
parkrun	19:53		49			Bushy Park	Bushy Park parkrun 5K Event 291	13 Feb 10
parkrun	20:03		63			Bushy Park	Bushy Park parkrun 5K Event 295	13 Mar 10
parkrun	20:15		52			Bushy Park	Bushy Park parkrun 5K Event 297	27 Mar 10
parkrun	20:19		59			Bushy Park	Bushy Park parkrun 5K Event 293	27 Feb 10
parkrun	20:21		48			Bushy Park	Bushy Park parkrun 5K Event 314	24 Jul 10
parkrun	20:22		43			Bushy Park	Bushy Park parkrun 5K Event 309	19 Jun 10
parkrun	20:23		65			Bushy Park	Bushy Park parkrun 5K Event 313	17 Jul 10
parkrun	20:25		61			Bushy Park	Bushy Park parkrun 5K Event 318	21 Aug 10
parkrun	20:27		62			Bushy Park	Bushy Park parkrun 5K Event 312	10 Jul 10
parkrun	20:32		24			Richmond Park	Richmond parkrun 5K Event 124	6 Mar 10
parkrun	20:38		69			Bushy Park	Bushy Park parkrun 5K Event 307	5 Jun 10
parkrun	20:40		82			Bushy Park	Bushy Park parkrun 5K Event 306	29 May 10
parkrun	20:43		57			Bushy Park	Bushy Park parkrun 5K Event 287	16 Jan 10
parkrun	20:44		79			Bushy Park	Bushy Park parkrun 5K Event 311	3 Jul 10
parkrun	20:46		83			Bushy Park	Bushy Park parkrun 5K Event 308	12 Jun 10
parkrun	20:53		77			Bushy Park	Bushy Park parkrun 5K Event 310	26 Jun 10
parkrun	21:36		56			Bushy Park	Bushy Park parkrun 5K Event 286	9 Jan 10
parkrun	21:50		124			Bushy Park	Bushy Park parkrun 5K Event 302	1 May 10
parkrun	24:52		275			Bushy Park	Bushy Park parkrun 5K Event 304	15 May 10
2009 V45 Stragglers
Event	Perf		Pos			Venue	Meeting	Date
parkrun	19:31		36			Bushy Park	Bushy Park parkrun 5K Event 237	14 Feb 09
parkrun	19:32		47			Bushy Park	Bushy Park parkrun 5K Event 231	3 Jan 09
parkrun	19:38		26			Bushy Park	Bushy Park parkrun 5K Event 233	17 Jan 09
parkrun	19:38		38			Bushy Park	Bushy Park parkrun 5K Event 235	31 Jan 09
parkrun	19:44		48			Bushy Park	Bushy Park parkrun 5K Event 258	11 Jul 09
parkrun	19:44		48			Bushy Park	Bushy Park parkrun 5K Event 262	8 Aug 09
parkrun	19:46		73			Bushy Park	Bushy Park parkrun 5K Event 242	21 Mar 09
parkrun	19:47		69			Bushy Park	Bushy Park parkrun 5K Event 268	19 Sep 09
parkrun	19:50		33			Bushy Park	Bushy Park parkrun 5K Event 260	25 Jul 09
parkrun	19:51		44			Bushy Park	Bushy Park parkrun 5K Event 280	12 Dec 09
parkrun	19:52		41			Bushy Park	Bushy Park parkrun 5K Event 232	10 Jan 09
parkrun	19:54		65			Bushy Park	Bushy Park parkrun 5K Event 255	20 Jun 09
parkrun	19:55		36			Bushy Park	Bushy Park parkrun 5K Event 279	5 Dec 09
parkrun	19:59		51			Bushy Park	Bushy Park parkrun 5K Event 248	2 May 09
parkrun	19:59		61			Bushy Park	Bushy Park parkrun 5K Event 259	18 Jul 09
parkrun	20:01		39			Bushy Park	Bushy Park parkrun 5K Event 236	7 Feb 09
parkrun	20:06		44			Bushy Park	Bushy Park parkrun 5K Event 261	1 Aug 09
parkrun	20:07		83			Bushy Park	Bushy Park parkrun 5K Event 246	18 Apr 09
parkrun	20:11		53			Bushy Park	Bushy Park parkrun 5K Event 278	28 Nov 09
parkrun	20:21		76			Bushy Park	Bushy Park parkrun 5K Event 263	15 Aug 09
parkrun	20:27		38			Richmond Park	Richmond parkrun 5K Event 76	28 Mar 09
parkrun	20:33		37			Bushy Park	Bushy Park parkrun 5K Event 276	14 Nov 09
2008 V45 Stragglers
Event	Perf		Pos			Venue	Meeting	Date
parkrun	19:18		28			Bushy Park	Bushy Park parkrun 5K Event 218	18 Oct 08
parkrun	19:30		42			Bushy Park	Bushy Park parkrun 5K Event 214	20 Sep 08
parkrun	19:33		31			Bushy Park	Bushy Park parkrun 5K Event 196	17 May 08
parkrun	19:33		28			Bushy Park	Bushy Park parkrun 5K Event 215	27 Sep 08
parkrun	19:34		36			Bushy Park	Bushy Park parkrun 5K Event 213	13 Sep 08
parkrun	19:35		57			Bushy Park	Bushy Park parkrun 5K Event 210	23 Aug 08
parkrun	19:38		50			Bushy Park	Bushy Park parkrun 5K Event 211	30 Aug 08
parkrun	19:39		37			Bushy Park	Bushy Park parkrun 5K Event 222	15 Nov 08
parkrun	19:40		38			Bushy Park	Bushy Park parkrun 5K Event 200	14 Jun 08
parkrun	19:40		43			Bushy Park	Bushy Park parkrun 5K Event 212	6 Sep 08
parkrun	19:44		26			Bushy Park	Bushy Park parkrun 5K Event 180	26 Jan 08
parkrun	19:44		32			Bushy Park	Bushy Park parkrun 5K Event 217	11 Oct 08
parkrun	19:45		44			Bushy Park	Bushy Park parkrun 5K Event 186	8 Mar 08
parkrun	19:45		34			Bushy Park	Bushy Park parkrun 5K Event 202	28 Jun 08
parkrun	19:46		47			Bushy Park	Bushy Park parkrun 5K Event 184	23 Feb 08
parkrun	19:46		28			Bushy Park	Bushy Park parkrun 5K Event 190	5 Apr 08
parkrun	19:48		42			Bushy Park	Bushy Park parkrun 5K Event 183	16 Feb 08
parkrun	19:49		50			Bushy Park	Bushy Park parkrun 5K Event 223	22 Nov 08
parkrun	19:50		35			Bushy Park	Bushy Park parkrun 5K Event 192	19 Apr 08
parkrun	19:56		39			Bushy Park	Bushy Park parkrun 5K Event 205	19 Jul 08
parkrun	19:56		34			Bushy Park	Bushy Park parkrun 5K Event 224	29 Nov 08
parkrun	19:57		43			Bushy Park	Bushy Park parkrun 5K Event 220	1 Nov 08
parkrun	20:06		49			Bushy Park	Bushy Park parkrun 5K Event 198	31 May 08
parkrun	20:09		23			Bushy Park	Bushy Park parkrun 5K Event 178	12 Jan 08
parkrun	20:10		40			Bushy Park	Bushy Park parkrun 5K Event 181	2 Feb 08
parkrun	20:17		10			Richmond Park	Richmond parkrun 5K Event 22	15 Mar 08
parkrun	20:25		5		1	Richmond Park	Richmond parkrun 5K Event 17	9 Feb 08
parkrun	20:31		37			Bushy Park	Bushy Park parkrun 5K Event 177	5 Jan 08
parkrun	20:31		29			Bushy Park	Bushy Park parkrun 5K Event 179	19 Jan 08
parkrun	20:52		14		1	Richmond Park	Richmond parkrun 5K Event 20	1 Mar 08
2007 V45 Stragglers
Event	Perf		Pos			Venue	Meeting	Date
parkrun	20:22		51			Bushy Park	Bushy Park parkrun 5K Event 173	22 Dec 07
parkrun	20:24		46			Bushy Park	Bushy Park parkrun 5K Event 172	15 Dec 07
parkrun	21:04		51			Bushy Park	Bushy Park parkrun 5K Event 171	8 Dec 07

Total Performances: 148

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
parkrun	V45	2007	102
parkrun	V45	2008	115
parkrun	V50	2009	107
parkrun	V45	2009	263
parkrun	V50	2010	244
parkrun	V50	2011	513
parkrun	V50	2012	783
parkrun	V50	2013	759
parkrun	V50	AT	799
10K	V50	2011	1219
HM	V50	2012	466
HM	ALL	2012	7169
20M	V50	2012	109
Mar	V50	2012	320