| 2013 V50 Cove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:49 | | | | 268 | | | | Frimley | Frimley Lodge parkrun 5K Event 172 | 11 May 13 |
| HM | 2:23:50 | | | 2:21:02 | 2121 | | 643 | 38 | Fleet | Fleet Half Marathon | 17 Mar 13 |
| HM | 2:39:55 | | | 2:30:25 | 2147 | | 667 | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| 2012 V50 Cove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:15:58 | | | 2:13:22 | 1903 | | 544 | 34 | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 2:27:35 | | | 2:22:02 | 10530 | | 3710 | 160 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| 2011 V50 Cove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:26 | | | | 126 | | | | Frimley | Frimley Lodge parkrun 5K Event 88 | 22 Oct 11 |
| parkrun | 31:09 | | | | 153 | | | | Basingstoke | Basingstoke parkrun 5K Event 153 | 14 May 11 |
| parkrun | 31:11 | | | | 163 | | | | Frimley | Frimley Lodge parkrun 5K Event 68 | 4 Jun 11 |
| parkrun | 34:15 | | | | 231 | | | | Frimley | Frimley Lodge parkrun 5K Event 97 | 24 Dec 11 |
| 10K | 64:18 | | | | 601 | | 197 | 14 | Winchester | Winchester 10K | 20 Feb 11 |
| 10K | 66:20 | | | 64:34 | 1215 | | 431 | 113 | Stubbington | Stubbington Green 10K | 16 Jan 11 |
| 10MMT | 1:45:51 | | | 1:45:20 | 793 | | 264 | 25 | Christchurch | New Forest 10 | 10 Jul 11 |
| HM | 2:20:54 | | | | 7183 | | 2055 | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 2:21:17 | | | 2:19:29 | 1332 | | 370 | 11 | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 2:23:32 | | | 2:17:18 | 1931 | | 589 | 51 | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| HM | 2:46:05 | | | 2:28:31 | 11349 | | 3832 | 153 | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| Mar | 5:21:27 | | | 5:08:33 | 25127 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 V50 Cove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:40 | | | | 43 | | | | Frimley | Frimley Lodge parkrun 5K Event 1 | 13 Feb 10 |
| parkrun | 29:34 | | | | 103 | | | | Frimley | Frimley Lodge parkrun 5K Event 29 | 28 Aug 10 |
| parkrun | 29:40 | | | | 80 | | | | Basingstoke | Basingstoke parkrun 5K Event 85 | 6 Feb 10 |
| parkrun | 29:43 | | | | 93 | | | | Frimley | Frimley Lodge parkrun 5K Event 27 | 14 Aug 10 |
| parkrun | 31:10 | | | | 121 | | | | Frimley | Frimley Lodge parkrun 5K Event 26 | 7 Aug 10 |
| parkrun | 31:19 | | | | 127 | | | | Frimley | Frimley Lodge parkrun 5K Event 31 | 11 Sep 10 |
| parkrun | 31:24 | | | | 134 | | | | Basingstoke | Basingstoke parkrun 5K Event 113 | 21 Aug 10 |
| parkrun | 32:28 | | | | 48 | | | | Frimley | Frimley Lodge parkrun 5K Event 3 | 27 Feb 10 |
| parkrun | 32:34 | | | | 105 | | | | Frimley | Frimley Lodge parkrun 5K Event 16 | 29 May 10 |
| 2009 V45 Cove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:57 | | | | 49 | | | | Basingstoke | Basingstoke parkrun 5K Event 74 | 5 Dec 09 |
| parkrun | 30:08 | | | | 84 | | | 1 | Basingstoke | Basingstoke parkrun 5K Event 73 | 28 Nov 09 |
| parkrun | 30:14 | | | | 78 | | | | Basingstoke | Basingstoke parkrun 5K Event 72 | 21 Nov 09 |
| parkrun | 30:17 | | | | 85 | | | | Basingstoke | Basingstoke parkrun 5K Event 67 | 17 Oct 09 |
| parkrun | 30:51 | | | | 73 | | | | Basingstoke | Basingstoke parkrun 5K Event 66 | 10 Oct 09 |