Mark Ponton

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Club:Blyth
Gender:Male
Age Group:V45
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K21:1021:10
parkrun20:5921:2121:0220:5922:5324:31
5M35:4635:46
10K44:0444:3844:04
10M73:4775:2473:47
HM1:42:021:42:031:42:021:42:39

Performances Submit
2010 2011 2012 2013 2014

2014 V45 Blyth
EventPerfPosVenueMeetingDate
parkrun21:2119GatesheadGateshead parkrun # 12119 Jul 14
parkrun21:5949Whitley BayWhitley Bay parkrun # 10131 May 14
parkrun22:1875Whitley BayWhitley Bay parkrun # 10421 Jun 14
7.5MMT52:5321373South ShieldsPier to Pier 7.511 May 14
HM1:42:131:42:0330399SunderlandSunderland City Half Marathon4 May 14
HMMT1:54:5213016HaltwhistleHadrian's Wall Half Marathon29 Jun 14
2013 V40 Blyth
EventPerfPosVenueMeetingDate
5K21:107910GatesheadWatergate 5K (Inc NE Veterans' Champs)29 Aug 13
parkrun21:0214Wolverhampton West ParkWolverhampton parkrun 5K Event 3221 Sep 13
parkrun21:4430Whitley BayWhitley Bay parkrun 5K Event 5429 Jun 13
parkrun22:08104NewcastleNewcastle parkrun 5K Event 1969 Nov 13
parkrun22:12114NewcastleNewcastle parkrun 5K Event 1952 Nov 13
parkrun22:2468NewcastleNewcastle parkrun 5K Event 19426 Oct 13
parkrun22:2686NewcastleNewcastle parkrun 5K Event 19930 Nov 13
parkrun22:4252Whitley BayWhitley Bay parkrun 5K Event 8028 Dec 13
parkrun23:0840Stoke-on-TrentHanley parkrun 5K Event 11023 Nov 13
parkrun29:33149Whitley BayWhitley Bay parkrun 5K Event 518 Jun 13
5M35:5235:4614113NewcastleBridges of The Tyne 59 Jul 13
5.67M42:5242:3276094BlaydonBlaydon Races 5.679 Jun 13
10K44:4544:3829029DarlingtonDarlington 10K11 Aug 13
10K45:43c433Newcastle-upon-TyneBupa Great North 10K23 Jun 13
10K46:0545:5867RothburyRun Northumberland Cragside 10K13 Apr 13
7.5MMT52:1222980South ShieldsPier to Pier 7.512 May 13
10M75:5175:2432557PocklingtonSnake Lane 1024 Feb 13
HM1:42:081:42:02217PontelandRun Northumberland Half Marathon10 Mar 13
HM1:44:531:44:4139955RedcarRedcar Half Marathon29 Sep 13
ZFL77:0110142Castle BoltonJames Herriot Run (8.7M/1001ft)28 Jul 13
2012 V40 Blyth
EventPerfPosVenueMeetingDate
parkrun20:5926Whitley BayWhitley Bay parkrun 5K Event 330 Jun 12
parkrun21:0026Whitley BayWhitley Bay parkrun 5K Event 47 Jul 12
parkrun21:2724Whitley BayWhitley Bay parkrun 5K Event 514 Jul 12
parkrun22:37111GatesheadGateshead parkrun 5K Event 921 Apr 12
parkrun23:2526Pennington FlashPennington Flash parkrun 5K Event 5217 Mar 12
5.67M40:43622108BlaydonBlaydon Races 5.679 Jun 12
10K44:1144:0421049DarlingtonDarlington 10K12 Aug 12
10K45:3633248North ShieldsNorth Tyneside 10K8 Apr 12
10K46:0222334BlythBlyth Valley 10K1 Apr 12
10K46:3814120GatesheadRonnie Walker Saltwell 10K22 Dec 12
10KNAD44:5017837OvinghamTynedale 10K4 Jul 12
10KMT44:286121AlnwickFestival Of Alnwick Les Allcorn 10K12 Jun 12
7.5MMT51:5821042South ShieldsSouth Shields Pier to Pier 7.520 May 12
10M73:4722041BramptonBrampton to Carlisle 1018 Nov 12
10M79:2021533HexhamTynedale Jelly Tea 10 (Inc NE Veterans Champs)2 Sep 12
HM1:42:511:42:3929574CarlisleGreat Cumbrian Run Half Marathon7 Oct 12
HM1:48:1721846KeswickKeswick Rugby Club Half Marathon6 May 12
2011 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun22:5370NewcastleNewcastle parkrun 5K Event 8313 Aug 11
2010 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun24:3147NewcastleNewcastle parkrun 5K Event 215 Jun 10
parkrun24:4974NewcastleNewcastle parkrun 5K Event 2610 Jul 10
parkrun24:5989NewcastleNewcastle parkrun 5K Event 399 Oct 10
parkrun25:0155NewcastleNewcastle parkrun 5K Event 2029 May 10
parkrun25:0657NewcastleNewcastle parkrun 5K Event 2931 Jul 10
parkrun25:1353NewcastleNewcastle parkrun 5K Event 307 Aug 10
parkrun25:2337NewcastleNewcastle parkrun 5K Event 2319 Jun 10
Total Performances: 51
Please see the Submit section for details of how to notify us of any missing performances.

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