| 2012 V75 Trentham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 44:27 | | | | 434 | | | 1 | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 10K | 51:05 | | | | 268 | | | | Stone | Stone St Michael's 10K | 24 Jun 12 |
| 10K | 51:45 | | | | 168 | | | 1 | Newcastle | Clayton 10K | 16 May 12 |
| 10K | 54:44 | | | | 65 | | | 1 | Werrington | Werrington 10K | 21 Oct 12 |
| 10K | 56:28 | | | | 242 | | | 1 | Cheddleton | Cheddleton Christmas Pudding 10K | 24 Nov 12 |
| 2011 V75 Trentham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 40:14 | | | | 485 | | | 1 | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 10K | 50:41 | | | | 146 | | | 1 | Newcastle | Stratstone Clayton 10K (inc Staffordshire Championships) | 4 May 11 |
| 10K | 51:28 | | | | 178 | | | 1 | Cheddleton | Cheddleton 10K | 26 Nov 11 |
| 2010 V70 Trentham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:59 | | | | 118 | | | 1 | Newcastle | Clayton 10K | 5 May 10 |
| 10K | 51:03 | | | | 192 | | | 1 | Cheddleton | Cheddleton 10K Christmas Pudding Race | 27 Nov 10 |
| 10M | 82:55 | | | | 118 | | | 12 | Standon | Flying Fox 10 | 7 Nov 10 |
| 2009 V70 Trentham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:04 | | | | 204 | | | 1 | Stone | St Michael's 10K | 21 Jun 09 |
| 2007 V70 Trentham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:45 | | | | | | | 1 | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 5MMT | 36:16 | | | | | | | 1 | Stone | Stone Master Marathoners Westbridge 5 | 3 Jun 07 |
| 10K | 44:44 | | | | 125 | | | 2 | Stone | St Michaels 10K | 1 Jul 07 |
| 10KMT | 47:14 | | | | 73 | | | 1 | Stoke | Berry Hill 10km | 7 Aug 07 |
| HM | 99:36 | | | | 144 | | | 1 | Congleton | Congleton Half Marathon | 7 Oct 07 |
| HM | 1:43:39 | | | | 252 | | | 1 | Stoke | Afford Rent-a-car Potters Arf | 10 Jun 07 |
| 2006 V70 Trentham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:14 | | | | | | | 1 | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 10K | 48:01 | | | | | | | 1 | Cheddleton | Cheddleton 10km | 25 Nov 06 |
| 10M | 76:56 | | | | | | | 6 | Lytham St Annes | BMAF 10 Mile Championships | 1 Oct 06 |
| 2005 V65 Trentham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:38 | | | | 1 | | | | Stoke | CITY PARKS GRAND PRIX 5km SERIES Fenton Park | 12 Jul 05 |
| 5K | 21:39 | | | | 1 | | | | Stoke | CITY PARKS GRAND PRIX 5km SERIES Hanley Park, Stoke | 16 Aug 05 |
| 5K | 21:56 | | | | 2 | | | | Stoke | CITY PARKS GRAND PRIX 5km SERIES Tunstall Park | 7 Jun 05 |
| 5M | 34:39 | | | | 1 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5 | 6 Feb 05 |
| 10M | 70:15 | | | | | | | 1 | Llandudno | LLANDUDNO 10 | 13 Nov 05 |
| HM | 96:15 | | | | 1 | | | | Stafford | STAFFORD HALF-MARATHON | 20 Mar 05 |
| 2004 V65 Trentham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:16 | | | | 1 | | | | Stoke | CITY PARKS GRAND PRIX SERIES Longton Park | 11 May 04 |
| 5M | 34:57 | | | | 1 | | | | Carsa | CARSA 5 Staffordshire | 21 Jul 04 |
| 10K | 44:32 | | | | 1 | | | | Cheddleton | CHEDDLETON 10km | 27 Nov 04 |