| 2015 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:06 | | | | 36 | | | | Great Yarmouth | Gorleston parkrun # 301 | 24 Jan 15 |
| parkrun | 23:25 | | | | 41 | | | | Great Yarmouth | Gorleston parkrun # 298 | 3 Jan 15 |
| parkrun | 23:37 | | | | 17 | | | | Great Yarmouth | Gorleston parkrun # 299 | 10 Jan 15 |
| parkrun | 23:46 | | | | 50 | | | | Ipswich | Ipswich parkrun # 120 | 1 Jan 15 |
| parkrun | 24:03 | | | | 84 | | | | Kesgrave | Kesgrave parkrun # 16 | 1 Jan 15 |
| parkrun | 24:26 | | | | 64 | | | | Great Yarmouth | Gorleston parkrun # 300 | 17 Jan 15 |
| 2014 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 12 | | | | Great Yarmouth | Gorleston parkrun # 280 | 30 Aug 14 |
| parkrun | 19:20 | | | | 7 | | | 1 | Great Yarmouth | Gorleston parkrun # 281 | 6 Sep 14 |
| parkrun | 19:33 | | | | 11 | | | 1 | Great Yarmouth | Gorleston parkrun # 279 | 23 Aug 14 |
| parkrun | 19:47 | | | | 9 | | | 1 | Great Yarmouth | Gorleston parkrun # 276 | 2 Aug 14 |
| parkrun | 19:51 | | | | 10 | | | 1 | Great Yarmouth | Gorleston parkrun # 273 | 12 Jul 14 |
| parkrun | 19:51 | | | | 11 | | | 1 | Great Yarmouth | Gorleston parkrun # 278 | 16 Aug 14 |
| parkrun | 20:04 | | | | 8 | | | 1 | Great Yarmouth | Gorleston parkrun # 274 | 19 Jul 14 |
| parkrun | 20:18 | | | | 16 | | | | Great Yarmouth | Gorleston parkrun # 258 | 29 Mar 14 |
| parkrun | 20:20 | | | | 10 | | | | Great Yarmouth | Gorleston parkrun # 272 | 5 Jul 14 |
| parkrun | 20:30 | | | | 11 | | | | Great Yarmouth | Gorleston parkrun # 275 | 26 Jul 14 |
| parkrun | 20:34 | | | | 8 | | | 1 | Great Yarmouth | Gorleston parkrun # 271 | 28 Jun 14 |
| parkrun | 20:40 | | | | 17 | | | | Great Yarmouth | Gorleston parkrun # 257 | 22 Mar 14 |
| parkrun | 20:40 | | | | 22 | | | | Great Yarmouth | Gorleston parkrun # 261 | 19 Apr 14 |
| parkrun | 20:43 | | | | 13 | | | | Great Yarmouth | Gorleston parkrun # 255 | 8 Mar 14 |
| parkrun | 20:46 | | | | 16 | | | | Great Yarmouth | Gorleston parkrun # 270 | 21 Jun 14 |
| parkrun | 20:54 | | | | 22 | | | | Great Yarmouth | Gorleston parkrun # 256 | 15 Mar 14 |
| parkrun | 21:27 | | | | 21 | | | | Great Yarmouth | Gorleston parkrun # 254 | 1 Mar 14 |
| parkrun | 21:28 | | | | 25 | | | | Great Yarmouth | Gorleston parkrun # 267 | 31 May 14 |
| parkrun | 21:39 | | | | 18 | | | | Great Yarmouth | Gorleston parkrun # 269 | 14 Jun 14 |
| parkrun | 21:40 | | | | 23 | | | 1 | Great Yarmouth | Gorleston parkrun # 277 | 9 Aug 14 |
| parkrun | 21:54 | | | | 16 | | | | Great Yarmouth | Gorleston parkrun # 264 | 10 May 14 |
| parkrun | 21:55 | | | | 35 | | | | Great Yarmouth | Gorleston parkrun # 265 | 17 May 14 |
| parkrun | 21:58 | | | | 28 | | | | Great Yarmouth | Gorleston parkrun # 268 | 7 Jun 14 |
| parkrun | 21:59 | | | | 25 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 253 | 22 Feb 14 |
| parkrun | 22:00 | | | | 27 | | | | Great Yarmouth | Gorleston parkrun # 291 | 15 Nov 14 |
| parkrun | 22:00 | | | | 27 | | | | Great Yarmouth | Gorleston parkrun # 292 | 22 Nov 14 |
| parkrun | 22:09 | | | | 31 | | | | Great Yarmouth | Gorleston parkrun # 288 | 25 Oct 14 |
| parkrun | 22:11 | | | | 13 | | | | Fritton Lake | Fritton Lake parkrun # 127 | 11 Oct 14 |
| parkrun | 22:14 | | | | 24 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 251 | 8 Feb 14 |
| parkrun | 22:17 | | | | 31 | | | | Great Yarmouth | Gorleston parkrun # 285 | 4 Oct 14 |
| parkrun | 22:20 | | | | 30 | | | | Great Yarmouth | Gorleston parkrun # 294 | 6 Dec 14 |
| parkrun | 22:21 | | | | 30 | | | | Great Yarmouth | Gorleston parkrun # 290 | 8 Nov 14 |
| parkrun | 22:22 | | | | 27 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 249 | 25 Jan 14 |
| parkrun | 22:31 | | | | 31 | | | | Great Yarmouth | Gorleston parkrun # 287 | 18 Oct 14 |
| parkrun | 22:37 | | | | 18 | | | | Great Yarmouth | Gorleston parkrun # 295 | 13 Dec 14 |
| parkrun | 22:38 | | | | 37 | | | | Great Yarmouth | Gorleston parkrun # 283 | 20 Sep 14 |
| parkrun | 22:39 | | | | 20 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 252 | 15 Feb 14 |
| parkrun | 22:44 | | | | 27 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 250 | 1 Feb 14 |
| parkrun | 22:56 | | | | 44 | | | | Great Yarmouth | Gorleston parkrun # 289 | 1 Nov 14 |
| parkrun | 23:04 | | | | 36 | | | | Great Yarmouth | Gorleston parkrun # 293 | 29 Nov 14 |
| parkrun | 23:15 | | | | 7 | | | | Mulbarton | Mulbarton parkrun # 63 | 24 May 14 |
| parkrun | 23:36 | | | | 47 | | | | Great Yarmouth | Gorleston parkrun # 284 | 27 Sep 14 |
| parkrun | 23:37 | | | | 47 | | | | Great Yarmouth | Gorleston parkrun # 282 | 13 Sep 14 |
| parkrun | 23:39 | | | | 27 | | | | Great Yarmouth | Gorleston parkrun # 297 | 27 Dec 14 |
| parkrun | 23:43 | | | | 55 | | | | Great Yarmouth | Gorleston parkrun # 260 | 12 Apr 14 |
| parkrun | 23:50 | | | | 30 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 248 | 18 Jan 14 |
| parkrun | 23:55 | | | | 44 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 247 | 11 Jan 14 |
| parkrun | 23:59 | | | | 29 | | | | Fritton Lake | Fritton Lake parkrun # 104 | 3 May 14 |
| parkrun | 24:42 | | | | 51 | | | | Great Yarmouth | Gorleston parkrun # 296 | 20 Dec 14 |
| parkrun | 25:07 | | | | 46 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 246 | 4 Jan 14 |
| parkrun | 25:29 | | | | 77 | | | | Great Yarmouth | Gorleston parkrun # 259 | 5 Apr 14 |
| parkrun | 25:57 | | | | 229 | | | | Norwich | Norwich parkrun # 226 | 25 Dec 14 |
| parkrun | 26:01 | | | | 25 | | | | Fritton Lake | Fritton Lake parkrun 5K Event 86 | 1 Jan 14 |
| parkrun | 37:37 | | | | 168 | | | | Great Yarmouth | Gorleston parkrun # 262 | 26 Apr 14 |
| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:46 | | | | 6 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 69 | 1 Jan 13 |
| parkrun | 21:56 | | | | 16 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 206 | 30 Mar 13 |
| parkrun | 21:57 | | | | 23 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 202 | 2 Mar 13 |
| parkrun | 22:04 | | | | 21 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 207 | 6 Apr 13 |
| parkrun | 22:08 | | | | 13 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 204 | 16 Mar 13 |
| parkrun | 22:09 | | | | 24 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 194 | 5 Jan 13 |
| parkrun | 22:24 | | | | 32 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 235 | 19 Oct 13 |
| parkrun | 22:25 | | | | 30 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 200 | 16 Feb 13 |
| parkrun | 22:26 | | | | 24 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 195 | 12 Jan 13 |
| parkrun | 22:29 | | | | 35 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 234 | 12 Oct 13 |
| parkrun | 22:36 | | | | 38 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 239 | 16 Nov 13 |
| parkrun | 22:38 | | | | 21 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 203 | 9 Mar 13 |
| parkrun | 22:44 | | | | 23 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 199 | 9 Feb 13 |
| parkrun | 22:49 | | | | 51 | | | | Norwich Catton Park | Catton parkrun 5K Event 1 | 5 Oct 13 |
| parkrun | 22:52 | | | | 16 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 205 | 23 Mar 13 |
| parkrun | 22:55 | | | | 37 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 236 | 26 Oct 13 |
| parkrun | 23:09 | | | | 16 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 201 | 23 Feb 13 |
| parkrun | 23:19 | | | | 39 | | | | Blickling | Blickling parkrun 5K Event 1 | 9 Nov 13 |
| parkrun | 23:27 | | | | 23 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 198 | 2 Feb 13 |
| parkrun | 23:33 | | | | 69 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 231 | 21 Sep 13 |
| parkrun | 23:36 | | | | 38 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 243 | 14 Dec 13 |
| parkrun | 23:41 | | | | 38 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 241 | 30 Nov 13 |
| parkrun | 24:03 | | | | 41 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 242 | 7 Dec 13 |
| parkrun | 24:07 | | | | 37 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 230 | 14 Sep 13 |
| parkrun | 24:11 | | | | 57 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 240 | 23 Nov 13 |
| parkrun | 24:29 | | | | 60 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 229 | 7 Sep 13 |
| parkrun | 24:37 | | | | 21 | | | | Fritton Lake | Fritton Lake parkrun 5K Event 73 | 28 Sep 13 |
| parkrun | 24:51 | | | | 37 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 208 | 13 Apr 13 |
| parkrun | 24:58 | | | | 69 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 227 | 24 Aug 13 |
| parkrun | 25:12 | | | | 79 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 226 | 17 Aug 13 |
| parkrun | 25:47 | | | | 72 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 224 | 3 Aug 13 |
| parkrun | 25:52 | | | | 83 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 220 | 6 Jul 13 |
| parkrun | 25:54 | | | | 61 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 219 | 29 Jun 13 |
| parkrun | 25:54 | | | | 160 | | | | Norwich | Norwich parkrun 5K Event 151 | 27 Jul 13 |
| parkrun | 26:14 | | | | 75 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 237 | 2 Nov 13 |
| parkrun | 26:17 | | | | 17 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 196 | 19 Jan 13 |
| parkrun | 26:29 | | | | 89 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 245 | 28 Dec 13 |
| parkrun | 26:36 | | | | 21 | | | 1 | Fritton Lake | Fritton Lake parkrun 5K Event 58 | 15 Jun 13 |
| parkrun | 26:50 | | | | 63 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 218 | 22 Jun 13 |
| parkrun | 27:07 | | | | 109 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 228 | 31 Aug 13 |
| parkrun | 27:09 | | | | 81 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 244 | 21 Dec 13 |
| parkrun | 27:21 | | | | 107 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 225 | 10 Aug 13 |
| parkrun | 27:35 | | | | 83 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 216 | 8 Jun 13 |
| parkrun | 28:43 | | | | 97 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 222 | 20 Jul 13 |
| parkrun | 28:52 | | | | 227 | | | | Norwich | Norwich parkrun 5K Event 173 | 25 Dec 13 |
| parkrun | 28:56 | | | | 92 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 215 | 1 Jun 13 |
| parkrun | 29:14 | | | | 110 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 221 | 13 Jul 13 |
| parkrun | 30:15 | | | | 31 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 197 | 26 Jan 13 |
| parkrun | 30:45 | | | | 128 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 214 | 25 May 13 |
| parkrun | 31:24 | | | | 106 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 213 | 18 May 13 |
| parkrun | 33:09 | | | | 133 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 212 | 11 May 13 |
| parkrun | 35:06 | | | | 130 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 211 | 4 May 13 |
| parkrun | 47:34 | | | | 147 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 210 | 27 Apr 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:59 | | | | 9 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 179 | 22 Sep 12 |
| parkrun | 20:07 | | | | 9 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 172 | 4 Aug 12 |
| parkrun | 20:10 | | | | 11 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 170 | 21 Jul 12 |
| parkrun | 20:19 | | | | 7 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 183 | 20 Oct 12 |
| parkrun | 20:20 | | | | 10 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 182 | 13 Oct 12 |
| parkrun | 20:21 | | | | 11 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 176 | 1 Sep 12 |
| parkrun | 20:26 | | | | 12 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 173 | 11 Aug 12 |
| parkrun | 20:29 | | | | 10 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 177 | 8 Sep 12 |
| parkrun | 20:33 | | | | 8 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 175 | 25 Aug 12 |
| parkrun | 20:35 | | | | 12 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 171 | 28 Jul 12 |
| parkrun | 20:36 | | | | 9 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 169 | 14 Jul 12 |
| parkrun | 20:41 | | | | 9 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 166 | 23 Jun 12 |
| parkrun | 20:46 | | | | 8 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 174 | 18 Aug 12 |
| parkrun | 20:47 | | | | 9 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 167 | 30 Jun 12 |
| parkrun | 20:59 | | | | 8 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 168 | 7 Jul 12 |
| parkrun | 20:59 | | | | 12 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 187 | 17 Nov 12 |
| parkrun | 21:00 | | | | 14 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 181 | 6 Oct 12 |
| parkrun | 21:09 | | | | 10 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 186 | 10 Nov 12 |
| parkrun | 21:23 | | | | 18 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 165 | 16 Jun 12 |
| parkrun | 21:23 | | | | 12 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 189 | 1 Dec 12 |
| parkrun | 21:33 | | | | 15 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 164 | 9 Jun 12 |
| parkrun | 21:38 | | | | 16 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 190 | 8 Dec 12 |
| parkrun | 21:39 | | | | 18 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 180 | 29 Sep 12 |
| parkrun | 21:46 | | | | 11 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 161 | 19 May 12 |
| parkrun | 21:53 | | | | 17 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 163 | 2 Jun 12 |
| parkrun | 21:54 | | | | 17 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 159 | 5 May 12 |
| parkrun | 21:57 | | | | 24 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 162 | 26 May 12 |
| parkrun | 21:59 | | | | 12 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 160 | 12 May 12 |
| parkrun | 22:02 | | | | 7 | | | 1 | Fritton Lake | Fritton Lake parkrun 5K Event 29 | 24 Nov 12 |
| parkrun | 22:12 | | | | 13 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 191 | 15 Dec 12 |
| parkrun | 22:16 | | | | 19 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 155 | 7 Apr 12 |
| parkrun | 22:16 | | | | 7 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 184 | 27 Oct 12 |
| parkrun | 22:27 | | | | 19 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 185 | 3 Nov 12 |
| parkrun | 22:28 | | | | 83 | | | | Norwich | Norwich parkrun 5K Event 122 | 25 Dec 12 |
| parkrun | 22:39 | | | | 25 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 156 | 14 Apr 12 |
| parkrun | 22:39 | | | | 13 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 193 | 29 Dec 12 |
| parkrun | 22:55 | | | | 22 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 178 | 15 Sep 12 |
| parkrun | 23:05 | | | | 23 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 158 | 28 Apr 12 |
| parkrun | 23:08 | | | | 32 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 153 | 24 Mar 12 |
| parkrun | 23:10 | | | | 34 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 192 | 22 Dec 12 |
| parkrun | 23:13 | | | | 26 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 143 | 14 Jan 12 |
| parkrun | 23:20 | | | | 30 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 144 | 21 Jan 12 |
| parkrun | 23:25 | | | | 31 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 154 | 31 Mar 12 |
| parkrun | 23:44 | | | | 16 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 146 | 4 Feb 12 |
| parkrun | 23:45 | | | | 30 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 152 | 17 Mar 12 |
| parkrun | 24:10 | | | | 27 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 145 | 28 Jan 12 |
| parkrun | 24:15 | | | | 44 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 151 | 10 Mar 12 |
| parkrun | 24:22 | | | | 36 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 149 | 25 Feb 12 |
| parkrun | 24:33 | | | | 49 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 148 | 18 Feb 12 |
| parkrun | 25:31 | | | | 52 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 150 | 3 Mar 12 |
| parkrun | 31:44 | | | | 34 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 147 | 11 Feb 12 |
| 4.75MMT | 33:33 | | | | 28 | | | 5 | Lowestoft | Lowestoft Scores 4.75 | 16 Sep 12 |
| 10K | 40:55 | | | 40:53 | 42 | | | 5 | Great Yarmouth | Great Yarmouth East Coast 10K | 21 Oct 12 |
| 10K | 43:49 | | | 43:43 | 60 | | | | Reedham | Humpty Dumpty 10K | 1 Jul 12 |
| 2011 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:54 | | | | 12 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 123 | 27 Aug 11 |
| parkrun | 21:12 | | | | 14 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 107 | 7 May 11 |
| parkrun | 21:17 | | | | 16 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 100 | 19 Mar 11 |
| parkrun | 21:17 | | | | 10 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 108 | 14 May 11 |
| parkrun | 21:18 | | | | 17 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 122 | 20 Aug 11 |
| parkrun | 21:20 | | | | 15 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 104 | 16 Apr 11 |
| parkrun | 21:27 | | | | 15 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 97 | 26 Feb 11 |
| parkrun | 21:32 | | | | 8 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 95 | 12 Feb 11 |
| parkrun | 21:32 | | | | 9 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 98 | 5 Mar 11 |
| parkrun | 21:32 | | | | 12 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 129 | 8 Oct 11 |
| parkrun | 21:32 | | | | 15 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 130 | 15 Oct 11 |
| parkrun | 21:33 | | | | 9 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 114 | 25 Jun 11 |
| parkrun | 21:36 | | | | 16 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 102 | 2 Apr 11 |
| parkrun | 21:42 | | | | 12 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 126 | 17 Sep 11 |
| parkrun | 21:45 | | | | 16 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 110 | 28 May 11 |
| parkrun | 21:45 | | | | 13 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 112 | 11 Jun 11 |
| parkrun | 21:47 | | | | 13 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 101 | 26 Mar 11 |
| parkrun | 21:48 | | | | 16 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 119 | 30 Jul 11 |
| parkrun | 21:56 | | | | 22 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 132 | 29 Oct 11 |
| parkrun | 21:58 | | | | 19 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 115 | 2 Jul 11 |
| parkrun | 22:00 | | | | 13 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 109 | 21 May 11 |
| parkrun | 22:03 | | | | 10 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 93 | 29 Jan 11 |
| parkrun | 22:05 | | | | 18 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 106 | 30 Apr 11 |
| parkrun | 22:06 | | | | 22 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 127 | 24 Sep 11 |
| parkrun | 22:07 | | | | 11 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 89 | 1 Jan 11 |
| parkrun | 22:10 | | | | 12 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 99 | 12 Mar 11 |
| parkrun | 22:11 | | | | 12 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 92 | 22 Jan 11 |
| parkrun | 22:14 | | | | 15 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 120 | 6 Aug 11 |
| parkrun | 22:15 | | | | 21 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 116 | 9 Jul 11 |
| parkrun | 22:16 | | | | 15 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 96 | 19 Feb 11 |
| parkrun | 22:16 | | | | 19 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 118 | 23 Jul 11 |
| parkrun | 22:18 | | | | 15 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 94 | 5 Feb 11 |
| parkrun | 22:19 | | | | 8 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 131 | 22 Oct 11 |
| parkrun | 22:19 | | | | 18 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 134 | 12 Nov 11 |
| parkrun | 22:23 | | | | 16 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 111 | 4 Jun 11 |
| parkrun | 22:24 | | | | 13 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 133 | 5 Nov 11 |
| parkrun | 22:27 | | | | 18 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 128 | 1 Oct 11 |
| parkrun | 22:31 | | | | 17 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 125 | 10 Sep 11 |
| parkrun | 22:32 | | | | 15 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 124 | 3 Sep 11 |
| parkrun | 22:37 | | | | 22 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 103 | 9 Apr 11 |
| parkrun | 22:48 | | | | 14 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 91 | 15 Jan 11 |
| parkrun | 22:49 | | | | 17 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 113 | 18 Jun 11 |
| parkrun | 22:50 | | | | 13 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 117 | 16 Jul 11 |
| parkrun | 23:01 | | | | 22 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 121 | 13 Aug 11 |
| parkrun | 23:01 | | | | 20 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 136 | 26 Nov 11 |
| parkrun | 23:07 | | | | 20 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 135 | 19 Nov 11 |
| parkrun | 23:34 | | | | 21 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 138 | 10 Dec 11 |
| parkrun | 23:35 | | | | 10 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 90 | 8 Jan 11 |
| parkrun | 23:46 | | | | 26 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 137 | 3 Dec 11 |
| parkrun | 24:11 | | | | 43 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 140 | 24 Dec 11 |
| parkrun | 24:41 | | | | 43 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 141 | 31 Dec 11 |
| parkrun | 25:17 | | | | 14 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 139 | 17 Dec 11 |
| parkrun | 41:38 | | | | 133 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 105 | 23 Apr 11 |
| 2010 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 5 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 72 | 4 Sep 10 |
| parkrun | 19:19 | | | | 8 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 71 | 28 Aug 10 |
| parkrun | 19:20 | | | | 4 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 70 | 21 Aug 10 |
| parkrun | 19:26 | | | | 3 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 69 | 14 Aug 10 |
| parkrun | 19:30 | | | | 4 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 76 | 2 Oct 10 |
| parkrun | 19:32 | | | | 4 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 68 | 7 Aug 10 |
| parkrun | 19:33 | | | | 5 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 67 | 31 Jul 10 |
| parkrun | 19:33 | | | | 4 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 73 | 11 Sep 10 |
| parkrun | 19:33 | | | | 9 | | | | Norwich | Norwich parkrun 5K Event 7 | 18 Sep 10 |
| parkrun | 19:40 | | | | 3 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 62 | 26 Jun 10 |
| parkrun | 19:41 | | | | 4 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 75 | 25 Sep 10 |
| parkrun | 19:46 | | | | 5 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 66 | 24 Jul 10 |
| parkrun | 19:50 | | | | 9 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 58 | 29 May 10 |
| parkrun | 19:54 | | | | 8 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 56 | 15 May 10 |
| parkrun | 19:56 | | | | 1 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 64 | 10 Jul 10 |
| parkrun | 19:59 | | | | 4 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 77 | 9 Oct 10 |
| parkrun | 20:04 | | | | 6 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 57 | 22 May 10 |
| parkrun | 20:04 | | | | 6 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 65 | 17 Jul 10 |
| parkrun | 20:07 | | | | 3 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 61 | 19 Jun 10 |
| parkrun | 20:10 | | | | 5 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 49 | 27 Mar 10 |
| parkrun | 20:11 | | | | 4 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 81 | 6 Nov 10 |
| parkrun | 20:14 | | | | 9 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 59 | 5 Jun 10 |
| parkrun | 20:17 | | | | 10 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 51 | 10 Apr 10 |
| parkrun | 20:19 | | | | 7 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 54 | 1 May 10 |
| parkrun | 20:25 | | | | 6 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 53 | 24 Apr 10 |
| parkrun | 20:28 | | | | 4 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 47 | 13 Mar 10 |
| parkrun | 20:29 | | | | 5 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 63 | 3 Jul 10 |
| parkrun | 20:30 | | | | 3 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 80 | 30 Oct 10 |
| parkrun | 20:32 | | | | 6 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 60 | 12 Jun 10 |
| parkrun | 20:36 | | | | 7 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 82 | 13 Nov 10 |
| parkrun | 20:39 | | | | 1 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 78 | 16 Oct 10 |
| parkrun | 20:41 | | | | 4 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 83 | 20 Nov 10 |
| parkrun | 20:48 | | | | 7 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 50 | 3 Apr 10 |
| parkrun | 20:51 | | | | 7 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 42 | 6 Feb 10 |
| parkrun | 20:53 | | | | 6 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 45 | 27 Feb 10 |
| parkrun | 20:54 | | | | 5 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 48 | 20 Mar 10 |
| parkrun | 21:03 | | | | 4 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 85 | 4 Dec 10 |
| parkrun | 21:04 | | | | 4 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 43 | 13 Feb 10 |
| parkrun | 21:06 | | | | 4 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 44 | 20 Feb 10 |
| parkrun | 21:11 | | | | 5 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 40 | 23 Jan 10 |
| parkrun | 21:14 | | | | 5 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 46 | 6 Mar 10 |
| parkrun | 21:25 | | | | 7 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 55 | 8 May 10 |
| parkrun | 21:57 | | | | 3 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 41 | 30 Jan 10 |
| parkrun | 22:03 | | | | 6 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 87 | 18 Dec 10 |
| parkrun | 22:22 | | | | 4 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 88 | 25 Dec 10 |
| parkrun | 22:26 | | | | 5 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 37 | 2 Jan 10 |
| parkrun | 22:34 | | | | 5 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 84 | 27 Nov 10 |
| parkrun | 23:53 | | | | 9 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 39 | 16 Jan 10 |
| parkrun | 23:55 | | | | 25 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 86 | 11 Dec 10 |
| parkrun | 24:46 | | | | 23 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 79 | 23 Oct 10 |
| parkrun | 25:13 | | | | 2 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 38 | 9 Jan 10 |
| parkrun | 43:28 | | | | 91 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 52 | 17 Apr 10 |
| 10K | 41:17 | | | | 60 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 24 Oct 10 |
| 2009 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:27 | | | | 5 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 23 | 26 Sep 09 |
| parkrun | 20:30 | | | | 5 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 25 | 10 Oct 09 |
| parkrun | 20:38 | | | | 7 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 29 | 7 Nov 09 |
| parkrun | 20:41 | | | | 7 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 28 | 31 Oct 09 |
| parkrun | 20:52 | | | | 4 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 32 | 28 Nov 09 |
| parkrun | 20:53 | | | | 7 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 24 | 3 Oct 09 |
| parkrun | 20:53 | | | | 6 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 31 | 21 Nov 09 |
| parkrun | 21:04 | | | | 11 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 22 | 19 Sep 09 |
| parkrun | 21:07 | | | | 6 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 21 | 12 Sep 09 |
| parkrun | 21:10 | | | | 6 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 26 | 17 Oct 09 |
| parkrun | 21:15 | | | | 6 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 30 | 14 Nov 09 |
| parkrun | 21:19 | | | | 6 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 20 | 5 Sep 09 |
| parkrun | 21:27 | | | | 9 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 27 | 24 Oct 09 |
| parkrun | 21:28 | | | | 7 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 33 | 5 Dec 09 |
| parkrun | 21:30 | | | | 10 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 18 | 22 Aug 09 |
| parkrun | 21:40 | | | | 6 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 35 | 19 Dec 09 |
| parkrun | 21:51 | | | | 9 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 19 | 29 Aug 09 |
| parkrun | 21:59 | | | | 4 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 34 | 12 Dec 09 |
| parkrun | 22:04 | | | | 12 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 17 | 15 Aug 09 |
| parkrun | 22:16 | | | | 10 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 36 | 26 Dec 09 |
| parkrun | 22:48 | | | | 9 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 16 | 8 Aug 09 |
| parkrun | 23:48 | | | | 14 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 15 | 1 Aug 09 |
| parkrun | 24:02 | | | | 18 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 14 | 25 Jul 09 |
| parkrun | 24:56 | | | | 18 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 13 | 18 Jul 09 |
| parkrun | 25:36 | | | | 18 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 12 | 11 Jul 09 |
| parkrun | 26:31 | | | | 14 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 11 | 4 Jul 09 |
| parkrun | 26:41 | | | | 18 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 10 | 27 Jun 09 |
| parkrun | 27:21 | | | | 23 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 9 | 20 Jun 09 |
| parkrun | 28:29 | | | | 30 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 8 | 13 Jun 09 |
| parkrun | 28:39 | | | | 24 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 6 | 30 May 09 |
| parkrun | 29:46 | | | | 22 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 5 | 23 May 09 |