Michael Osei-Bonsu

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Club:Unattached
Gender:Male
Age Group:V45
County:
Region:Unknown Region
Nation:
Lead Coach:Unknown

Best known performances
EventPB2015201420132012201120102009200820072006
608.16i8.16i
10013.1513.15
20027.3927.39
5K18:1918:19
parkrun17:1918:4318:2418:2918:0117:4717:1917:4818:43

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015

2015 V45 Unattached
EventPerfPosVenueMeetingDate
608.16i41GatesheadNorth East Counties AA Championships15 Feb 15
10013.150.951HexhamTynedale Treat Open Handicaps4 Apr 15
20027.39-0.73HexhamTynedale Treat Open Handicaps4 Apr 15
parkrun18:4371DarlingtonDarlington South Park parkrun # 12518 Apr 15
2014 V45 Unattached
EventPerfPosVenueMeetingDate
5K18:2618:19524GatesheadQuayside Business Forum 5K21 Aug 14
parkrun18:249NewcastleNewcastle parkrun # 23813 Sep 14
2013 V45 Unattached
EventPerfPosVenueMeetingDate
parkrun18:2951DarlingtonDarlington South Park parkrun 5K Event 1920 Apr 13
parkrun19:02101DarlingtonDarlington South Park parkrun 5K Event 176 Apr 13
2012 V45 Unattached
EventPerfPosVenueMeetingDate
parkrun18:015Middlesbrough Albert ParkAlbert parkrun 5K Event 21216 Jun 12
parkrun18:0251Middlesbrough Albert ParkAlbert parkrun 5K Event 21323 Jun 12
2011 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun17:4761NewcastleNewcastle parkrun 5K Event 8023 Jul 11
2010 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun17:1961Middlesbrough Albert ParkAlbert parkrun 5K Event 10529 May 10
parkrun17:294Middlesbrough Albert ParkAlbert parkrun 5K Event 10422 May 10
parkrun17:5432Middlesbrough Albert ParkAlbert parkrun 5K Event 1011 May 10
2009 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun17:483Middlesbrough Albert ParkAlbert parkrun 5K Event 5620 Jun 09
parkrun18:088Middlesbrough Albert ParkAlbert parkrun 5K Event 5513 Jun 09
parkrun18:0951Middlesbrough Albert ParkAlbert parkrun 5K Event 6629 Aug 09
parkrun18:257Middlesbrough Albert ParkAlbert parkrun 5K Event 492 May 09
2008 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun18:4341Middlesbrough Albert ParkAlbert parkrun 5K Event 926 Jul 08
parkrun18:556Middlesbrough Albert ParkAlbert parkrun 5K Event 27 Jun 08
parkrun19:0861Middlesbrough Albert ParkAlbert parkrun 5K Event 712 Jul 08
parkrun19:169Middlesbrough Albert ParkAlbert parkrun 5K Event 156 Sep 08
parkrun19:227Middlesbrough Albert ParkAlbert parkrun 5K Event 819 Jul 08
parkrun24:3417Middlesbrough Albert ParkAlbert parkrun 5K Event 314 Jun 08
Total Performances: 24
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV45201527
60V45201527
100V45201513
200V45201523
5KALL20142833
5KV452014256
parkrunALL2008843
parkrunV402008119
parkrunALL2009773
parkrunV40200983
parkrunV40201084
parkrunALL2010825
parkrunV452011123
parkrunALL20112003
parkrunALL20123197
parkrunV452012243
parkrunV452013519
parkrunV452014527
parkrunV452015380
parkrunV40AT539
parkrunV45AT586