Michael Osei-Bonsu

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Club:Gateshead
Gender:Male
Age Group:V50
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
608.16i8.68i8.16i
10013.1513.15
20027.3927.39
5K18:1918:19
parkrun17:1918:4918:4318:2418:2918:0117:4717:1917:4818:43

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V50 Gateshead
EventPerfPosVenueMeetingDate
608.68i42GatesheadNorth East Counties Championships19 Feb 17
608.81i41.7GatesheadGateshead Harriers Open Series16 Mar 17
608.83i42.1GatesheadGateshead Harriers Open Series16 Mar 17
2016 V45 Gateshead
EventPerfPosVenueMeetingDate
parkrun18:4928NewcastleNewcastle parkrun # 33227 Aug 16
parkrun18:5291Middlesbrough Albert ParkAlbert parkrun # 4346 Aug 16
parkrun19:17201NewcastleNewcastle parkrun # 32930 Jul 16
2015 V45 Gateshead
EventPerfPosVenueMeetingDate
608.16i41GatesheadNorth East Counties AA Championships15 Feb 15
608.38-0.943HexhamTynedale Treat Open9 May 15
10013.150.951HexhamTynedale Treat Open Handicaps4 Apr 15
10013.471.134HexhamTynedale Treat Open9 May 15
20027.39-0.73HexhamTynedale Treat Open Handicaps4 Apr 15
parkrun18:4371DarlingtonDarlington South Park parkrun # 12518 Apr 15
parkrun18:4416DarlingtonDarlington South Park parkrun # 13420 Jun 15
parkrun18:5612DarlingtonDarlington South Park parkrun # 13527 Jun 15
2014 V45 Gateshead
EventPerfPosVenueMeetingDate
5K18:2618:19524GatesheadQuayside Business Forum 5K21 Aug 14
parkrun18:249NewcastleNewcastle parkrun # 23813 Sep 14
2013 V45 Gateshead
EventPerfPosVenueMeetingDate
parkrun18:2951DarlingtonDarlington South Park parkrun # 1920 Apr 13
parkrun19:02101DarlingtonDarlington South Park parkrun # 176 Apr 13
2012 V45 Gateshead
EventPerfPosVenueMeetingDate
parkrun18:015Middlesbrough Albert ParkAlbert parkrun # 21216 Jun 12
parkrun18:0251Middlesbrough Albert ParkAlbert parkrun # 21323 Jun 12
2011 V40 Gateshead
EventPerfPosVenueMeetingDate
parkrun17:4761NewcastleNewcastle parkrun # 8023 Jul 11
2010 V40 Gateshead
EventPerfPosVenueMeetingDate
parkrun17:1961Middlesbrough Albert ParkAlbert parkrun # 10529 May 10
parkrun17:294Middlesbrough Albert ParkAlbert parkrun # 10422 May 10
parkrun17:5432Middlesbrough Albert ParkAlbert parkrun # 1011 May 10
2009 V40 Gateshead
EventPerfPosVenueMeetingDate
parkrun17:483Middlesbrough Albert ParkAlbert parkrun # 5620 Jun 09
parkrun18:088Middlesbrough Albert ParkAlbert parkrun # 5513 Jun 09
parkrun18:0951Middlesbrough Albert ParkAlbert parkrun # 6629 Aug 09
parkrun18:257Middlesbrough Albert ParkAlbert parkrun # 492 May 09
2008 V40 Gateshead
EventPerfPosVenueMeetingDate
parkrun18:4341Middlesbrough Albert ParkAlbert parkrun # 926 Jul 08
parkrun18:556Middlesbrough Albert ParkAlbert parkrun # 27 Jun 08
parkrun19:0861Middlesbrough Albert ParkAlbert parkrun # 712 Jul 08
parkrun19:169Middlesbrough Albert ParkAlbert parkrun # 156 Sep 08
parkrun19:227Middlesbrough Albert ParkAlbert parkrun # 819 Jul 08
parkrun24:3417Middlesbrough Albert ParkAlbert parkrun # 314 Jun 08
Total Performances: 34
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV45201525
60iV50201730
60V45201526
60V50201728
100V45201560
200V45201567
5KV452014246
5KALL20142827
parkrunV40200983
parkrunALL2009773
parkrunV40201084
parkrunALL2010825
parkrunV452011123
parkrunALL20112002
parkrunV502016541
parkrunV45AT810
parkrunV40AT779