Club: Salford H Gender: Male Age Group: V45 County: Greater Manchester Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 21:10 23:22 21:48 21:10 22:23 HM 1:51:16 1:51:16 Mar 4:22:24 4:22:24

Performances	Submit
2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V45 Salford H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:22				53				Manchester Heaton Park	Heaton parkrun 5K Event 116	7 Jan 12
HM	1:54:16			1:51:16	1346			164	Chester	Chester Half Marathon	13 May 12
2011 V45 Salford H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:48				56				Manchester Heaton Park	Heaton parkrun 5K Event 79	5 Mar 11
parkrun	21:59				50				Manchester Heaton Park	Heaton parkrun 5K Event 100	27 Aug 11
parkrun	22:00				44				Manchester Heaton Park	Heaton parkrun 5K Event 86	30 Apr 11
parkrun	22:15				42				Manchester Heaton Park	Heaton parkrun 5K Event 73	22 Jan 11
parkrun	22:20				45				Manchester Heaton Park	Heaton parkrun 5K Event 112	26 Nov 11
parkrun	22:40				29				Manchester Heaton Park	Heaton parkrun 5K Event 71	8 Jan 11
parkrun	23:46				72				Manchester Heaton Park	Heaton parkrun 5K Event 111	19 Nov 11
parkrun	29:01				157				Manchester Heaton Park	Heaton parkrun 5K Event 85	23 Apr 11
Mar	4:22:24			4:22:24	1473			172	Chester	MBNA Chester Marathon	9 Oct 11
ZXC	51:30				200			39	Stockport	Manchester Area League	2 Jan 11
2010 V40 Salford H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:10				26				Manchester Heaton Park	Heaton parkrun 5K Event 45	29 May 10
parkrun	21:15				23				Manchester Heaton Park	Heaton parkrun 5K Event 39	17 Apr 10
parkrun	21:16				44				Manchester Heaton Park	Heaton parkrun 5K Event 41	1 May 10
parkrun	21:19				39				Manchester Heaton Park	Heaton parkrun 5K Event 38	10 Apr 10
parkrun	21:22				38				Manchester Heaton Park	Heaton parkrun 5K Event 42	8 May 10
parkrun	21:27				36				Manchester Heaton Park	Heaton parkrun 5K Event 33	6 Mar 10
parkrun	21:31				38				Manchester Heaton Park	Heaton parkrun 5K Event 48	19 Jun 10
parkrun	21:35				25				Manchester Heaton Park	Heaton parkrun 5K Event 43	15 May 10
parkrun	21:35				33				Manchester Heaton Park	Heaton parkrun 5K Event 50	3 Jul 10
parkrun	21:49				33				Manchester Heaton Park	Heaton parkrun 5K Event 55	21 Aug 10
parkrun	21:51				33				Manchester Heaton Park	Heaton parkrun 5K Event 44	22 May 10
parkrun	21:58				44				Manchester Heaton Park	Heaton parkrun 5K Event 57	4 Sep 10
parkrun	22:04				36				Manchester Heaton Park	Heaton parkrun 5K Event 40	24 Apr 10
parkrun	22:10				38			1	Manchester Heaton Park	Heaton parkrun 5K Event 49	26 Jun 10
parkrun	22:11				48				Manchester Heaton Park	Heaton parkrun 5K Event 54	7 Aug 10
parkrun	22:18				35				Manchester Heaton Park	Heaton parkrun 5K Event 37	3 Apr 10
parkrun	22:26				32				Manchester Heaton Park	Heaton parkrun 5K Event 27	23 Jan 10
parkrun	22:28				39				Manchester Heaton Park	Heaton parkrun 5K Event 31	20 Feb 10
parkrun	22:30				34				Manchester Heaton Park	Heaton parkrun 5K Event 29	6 Feb 10
parkrun	22:36				32				Manchester Heaton Park	Heaton parkrun 5K Event 32	27 Feb 10
parkrun	22:36				54				Manchester Heaton Park	Heaton parkrun 5K Event 58	11 Sep 10
parkrun	22:37				30				Manchester Heaton Park	Heaton parkrun 5K Event 28	30 Jan 10
ZXC	49:18				236			42	St. Helens	Manchester Area League	21 Nov 10
2009 V40 Salford H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:23				34				Manchester Heaton Park	Heaton parkrun 5K Event 23	21 Nov 09
parkrun	22:51				46				Manchester Heaton Park	Heaton parkrun 5K Event 18	17 Oct 09
parkrun	23:00				20			1	Manchester Heaton Park	Heaton parkrun 5K Event 15	26 Sep 09
parkrun	23:13				32				Manchester Heaton Park	Heaton parkrun 5K Event 21	7 Nov 09
parkrun	23:52				34			1	Manchester Heaton Park	Heaton parkrun 5K Event 14	19 Sep 09

Total Performances: 40

Please see the Submit section for details of how to notify us of any missing performances.

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