Club: Victoria Park & Tower Hamlets Gender: Male Date of Birth: 19/10/1987 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Chris Zah

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 60 7.33i 7.60i 7.47i 7.33i 7.42i 7.49i 7.38i 100 11.38 12.04 11.65 11.78 11.59/11.5 11.38 150 17.5 17.5 200 22.85/22.6 23.5 23.26/23.16w/23.0w 22.85 23.45/23.02w 23.44w 23.12 23.51i 22.6 300 36.79/36.5 36.79 36.5 400 49.90 52.88i 52.48 51.34 51.72i 51.94/51.2 51.60 51.25 50.04i 49.90 800 2:00.27 2:00.27 400H 64.60/63.5 63.5 63.7 64.60 SP7.26K 7.63 7.63 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 1M 5:43 5:43

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
60	7.60	i			5	C1.1			Lee Valley	London U20/Senior Games	27 Jan 13
60	7.61	i			3	2.13			Lee Valley	London U20/Senior Games	27 Jan 13
200	23.5				5	B			Horsham	Southern Men's League Division 1 C	18 May 13
200	23.6				2	B			Mile End	Southern Men's League Division 1 C	4 May 13
400	52.88	i			5	h7			Birmingham	Birmingham Games	2 Feb 13
400H	63.5				2	B			Horsham	Southern Men's League Division 1 C	18 May 13
2012 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
60	7.47	i			1	1.6			Lee Valley	Metaswitch Games	8 Jan 12
60	7.52	i			7	2.4			Lee Valley	Metaswitch Games	8 Jan 12
100	12.04		-1.7		6	6			Woodford	Woodford Green Open (Sprints / Jumps)	21 Apr 12
200	23.0	w			5	2			Lee Valley	Lee Valley Open	14 Apr 12
200	23.16	w	2.4		5	h2			Mile End	Middlesex County Championships	12 May 12
200	23.26				6	s2			Mile End	Middlesex County Championships	12 May 12
200	23.49		0.7		4	5			Woodford	Woodford Green Open (Sprints / Jumps)	21 Apr 12
200	23.5				1	B			Braintree	Southern Men's League Division 2N	19 May 12
200	23.62	w	2.8		7	7			Lee Valley	Lee Valley Sprint Evening Meeting	6 Jun 12
200	23.82	w	2.7		5	3			Woodford	London Inter-Club Challenge	7 Jul 12
200	24.0				6	1			Welwyn	Herts Phoenix Graded Open	6 Apr 12
200	24.24	i			4	4			Lee Valley	London U20/Senior Games	28 Jan 12
200	24.40		-3.3		5	2			Hendon	London Inter-Club Challenge	16 Jun 12
200	25.4				4	ns			Mile End	Southern Men's League Division 2N	30 Jun 12
300	36.79				6	1			Lee Valley	Lee Valley Open	14 Apr 12
400	52.48				5	2			Newham	Newham & Essex Beagles Outdoor Open Series	27 Jun 12
400	52.6				1	B			Mile End	Southern Men's League Division 2N	30 Jun 12
400	52.65				6	1			Hendon	London Inter-Club Challenge	16 Jun 12
400	52.70				4	h1			Mile End	Middlesex County Championships	12 May 12
400	52.76				5	A			Tooting Bec	Herne Hill Harriers Open	4 Jun 12
400	52.9				1	A			Braintree	Southern Men's League Division 2N	9 Jun 12
400	53.80	i			4	h2			Lee Valley	SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships	15 Jan 12
400	DNF								Mile End	Middlesex County Championships	12 May 12
400H	63.7				1	A			Mile End	Southern Men's League Division 2N	30 Jun 12
400H	64.2				1	B			Braintree	Southern Men's League Division 2N	9 Jun 12
400H	66.1				2	B			Braintree	Southern Men's League Division 2N	19 May 12
SP7.26K	7.63				2	B			Braintree	Southern Men's League Division 2N	19 May 12
2011 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
60	7.33	i			5	s1			Lee Valley	Middlesex Championships	6 Mar 11
60	7.39	i			3	h4			Lee Valley	Middlesex Championships	6 Mar 11
100	11.65		-1.6		3	4			Lee Valley	Lee Valley Open	9 Apr 11
100	11.77				6	10			Woodford	Woodford Green Open	16 Apr 11
100	11.91		-0.7		3	3			Parliament Hill	London Inter Club Challenge	23 Apr 11
100	11.94		0.9		7	7			Woodford	London Inter Club Challenge	20 Aug 11
100	12.05		-2.3		3	ns2			Bournemouth	British Athletics League Division 4	4 Jun 11
200	22.85		1.9		5				Mile End	Middlesex County Championships	14 May 11
200	22.98	w	2.5		4	h1			Mile End	Middlesex County Championships	14 May 11
200	23.16		1.3		2	6			Lee Valley	Lee Valley Open	9 Apr 11
200	23.24		0.4		6	B			Tooting Bec	Herne Hill Harriers Open	18 Jun 11
200	23.32	w	2.6		1	5			Woodford	Woodford Green Open	7 Jun 11
200	23.39		0.6		2	8			Hendon	London Inter Club Challenge	11 Jun 11
200	23.42		1.3		5	9			Woodford	Woodford Green Open	2 Aug 11
200	23.46		-3.1		3	9			Woodford	Woodford Green Open	16 Apr 11
200	23.5				2	3			Hornchurch	Havering Mayesbrook Spring Warm-up	2 Apr 11
200	23.57	i			4	h6			Birmingham	Birmingham Games	6 Feb 11
200	23.64	i			2	4			Lee Valley	London U20/Senior Games	29 Jan 11
200	23.67		-0.9		4	2			Parliament Hill	London Inter Club Challenge	23 Apr 11
200	23.82	i			4	h5			Lee Valley	South of England AA Championships	15 Jan 11
200	23.89		1.2		6	3			Woodford	London Inter Club Challenge	20 Aug 11
200	24.12				5	2			Lee Valley	London Inter Club Challenge	16 Jul 11
200	24.83	i			6				Lee Valley	Middlesex Championships	6 Mar 11
400	51.34				3	2			Tooting Bec	Herne Hill Harriers Open	23 Jul 11
400	51.55				4	7			Hendon	London Inter Club Challenge	11 Jun 11
400	51.94				5	A			Tooting Bec	Herne Hill Harriers Open	18 Jun 11
400	52.17				3	4			Woodford	Woodford Green Open	5 Jul 11
400	52.18				4	B			Hendon	British Athletics League Division 4	2 Jul 11
400	52.66				6	ns			Abingdon	British Athletics League 4	13 Aug 11
400	52.79				6	B			Bournemouth	British Athletics League Division 4	4 Jun 11
400	52.87	i			3	7			Lee Valley	London U20/Senior Games	29 Jan 11
400	53.00				5	1			Woodford	London Inter Club Challenge	20 Aug 11
2010 SEN Victoria Park & Tower Hamlets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
60	7.42	i			6	h5			Lee Valley	Middlesex Championships	7 Mar 10
60	7.53	i			5	3			Birmingham	Midland Counties Open	21 Feb 10
100	11.78		-1.6		3	3			Woodford	Woodford Green AC with Essex Ladies Open	17 Apr 10
100	11.80		0.0		4	3			Lee Valley	Lee Valley Open	10 Apr 10
100	11.91		-2.3		5	6			Hendon	London Inter Club Challenge	24 Apr 10
150	17.5				1	3			Hornchurch	Havering Mayesbrook Spring Warm Up	28 Mar 10
200	23.02	w	2.7		6	h3			Hendon	Middlesex County Championships	8 May 10
200	23.45		-0.8		4	2			Woodford	Woodford Green AC with Essex Ladies Open	17 Apr 10
200	23.49		0.0		6	2			Lee Valley	Lee Valley Open	10 Apr 10
200	23.69	i			4	h7			Birmingham	Birmingham Games	7 Feb 10
200	23.74		-1.9		3	5			Hendon	London Inter Club Challenge	24 Apr 10
200	24.69		-0.6		8	4			Lee Valley	London Inter Club Challenge	17 Jul 10
300	36.5				1	2			Hornchurch	Havering Mayesbrook Spring Warm Up	28 Mar 10
400	51.72	i			5	3			Birmingham	Midland Counties Open	21 Feb 10
400	52.08				8	h4			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
400	52.29				6				Hendon	Middlesex County Championships	8 May 10
400	52.36	i			4	h3			Birmingham	Birmingham Games	6 Feb 10
400	52.40				5	B			Ashford	British Athletics League Division 4	5 Jun 10
400	52.55				4	h1			Hendon	Middlesex County Championships	8 May 10
400H	64.60				5	B			Glasgow	British Athletics League Division 4	31 Jul 10
1M	5:43				24				London Victoria Park	VPTH Club Championships Mile	23 Sep 10
2009 U23 Victoria Park & Tower Hamlets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
100	11.5		0.4		5	h2			Lee Valley	Southern Men's League Division 1	27 Jun 09
100	11.59		0.9		4	3			Hendon	London Inter Club Challenge	29 Aug 09
200	23.44	w	3.5		1	3			Hendon	London Inter Club Challenge	29 Aug 09
400	51.2				3	A			Newham	Southern Men's League Division 1	16 May 09
400	51.4				4	A			Mile End	Southern Men's League Division 1	6 Jun 09
400	51.94				6	h5			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
400	52.3				3	A			Ashford	Southern Men's League Division 1	11 Jul 09
400	52.40				6	B			Abingdon	British Athletics League Qualifier	19 Sep 09
400	52.57				4	h2			Hendon	Middlesex County Championships	9 May 09
2008 U23 Victoria Park & Tower Hamlets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
400	51.60								Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
400	51.79								Hendon	Middlesex Championships	10 May 08
400	51.91	i							Birmingham	Birmingham Games	2 Feb 08
400	51.95	i							Birmingham	Midland Counties Open	17 Feb 08
400	52.0								Tooting Bec	Rosenheim League Eastern Division	4 Jun 08
400	52.1								Norwich	Southern Men's League Division 2	17 May 08
400	52.3								Watford	Southern Men's League Division 2	12 Jul 08
2007 U23 Victoria Park & Tower Hamlets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
100	11.38								Haringey	London Inter Club Challenge	11 Aug 07
100	11.5								Mile End	Southern Men's League Division 3S	4 Aug 07
100	11.53								Tooting Bec	Herne Hill Harriers Open	25 Aug 07
200	23.12								Haringey	London Inter Club Challenge	11 Aug 07
200	23.28								Tooting Bec	Herne Hill Harriers Open	25 Aug 07
400	51.25				7	h3			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
400	51.25								Bedford	England Athletics U23 & U20 Championships	23 Jun 07
400	51.52								Hendon	Middlesex County Championships	12 May 07
400	51.9								Lee Valley	London Inter Club Challenge - 2	26 May 07
400	52.1								Mile End	Southern Men's League Division 3S	4 Aug 07
2006 U20 Victoria Park & Tower Hamlets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
60	7.49	i			2	1.7			Carshalton	Adidas London Sprint Meeting	29 Jan 06
200	23.51	i							Birmingham	Birmingham Games	25 Feb 06
200	24.32		0.6		7	h1			Bedford	AAA U23-U20 Championships	23 Jul 06
400	50.04	i			2				Birmingham	Birmingham Games	26 Feb 06
400	50.44				4	s2			Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
400	50.86				1	5			Irvine CA, USA	Irvine CA, USA	29 Apr 06
400	51.00	i			ht				Birmingham	AAA U20, U17 & U15 Indoor Championships	4 Mar 06
400	51.0				4				Stevenage	National Junior League Southern Premier	16 Jul 06
400	51.0				3	B			Eton	National Junior League Southern Premier	13 Aug 06
400	51.14				ht				Eton	Southern U20/U15 Inter-Counties	26 Aug 06
400	51.16				7	A			Derby	National Junior League National Final	10 Sep 06
400	51.32				6	h4			Bedford	AAA U23-U20 Championships	22 Jul 06
400	51.52				8				Gateshead	ESAA Championships	8 Jul 06
400	51.70				3	h1			Gateshead	ESAA Championships	7 Jul 06
400	51.7				1				Battersea Park	London County Schools Championships	10 Jun 06
400	51.87				6				Eton	Southern U20/U15 Inter-Counties	26 Aug 06
800	2:00.27				4				Hendon	Middlesex County Championships	13 May 06
2005 U20 Victoria Park & Tower Hamlets/Blackheath & Bromley
Event	Perf				Pos				Venue	Meeting	Date
60	7.38	i			1	G			Carshalton	SUTTON/BELGRAVE OPEN	30 Jan 05
200	22.6				2				Battersea	LONDON	11 Jun 05
200	23.0				4	1			Finsbury Park	LONDON HEATHSIDE OPEN Finsbury Park	7 Aug 05
200	23.5				5				Tooting Bec	HERNE HILL OPEN	27 Aug 05
400	49.90				5	h2			Birmingham	ESAA Champs	8 Jul 05
400	50.1				2				Battersea	LONDON	11 Jun 05
400	50.32				8	s2			Birmingham	ESAA Champs	8 Jul 05
400	50.6				1				Haringey	Middlesex County Championships	14 May 05
400	51.21				5				Carshalton	National Junior League Southern Premier	24 Jul 05
400	51.48				ht				Portsmouth	SOUTH OF ENGLAND JUNIOR CHAMPS	28 May 05
400	51.6				1	B			Ware	Southern Premier	19 Jun 05
400	51.94				5				Abingdon	SEAA INTER COUNTIES Abingdon	28 Aug 05

Total Performances: 141

Please see the Submit section for details of how to notify us of any missing performances.

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