Club: Unattached Gender: Male Age Group: V45 County: Region: Unknown Region Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 25:09 26:27 26:53 26:19 25:09

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:27				270				Cardiff Blackweir Park	Cardiff parkrun 5K Event 275	18 May 13
parkrun	26:34				39				Redbridge	Valentines parkrun 5K Event 100	5 Jan 13
parkrun	27:16				91				Cardiff Blackweir Park	Cardiff parkrun 5K Event 255	1 Jan 13
parkrun	27:17				265				Cardiff Blackweir Park	Cardiff parkrun 5K Event 271	20 Apr 13
parkrun	27:22				260				Cardiff Blackweir Park	Cardiff parkrun 5K Event 265	9 Mar 13
parkrun	27:45				282				Cardiff Blackweir Park	Cardiff parkrun 5K Event 274	11 May 13
parkrun	27:56				331				Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
parkrun	27:57				208				Cardiff Blackweir Park	Cardiff parkrun 5K Event 264	2 Mar 13
parkrun	28:58				268				Cardiff Blackweir Park	Cardiff parkrun 5K Event 269	6 Apr 13
parkrun	39:26				415				Cardiff Blackweir Park	Cardiff parkrun 5K Event 266	16 Mar 13
2012 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:53				141				Poole	Poole parkrun 5K Event 56	21 Apr 12
parkrun	27:17				199				Cardiff Blackweir Park	Cardiff parkrun 5K Event 205	28 Jan 12
parkrun	27:23				229				Cardiff Blackweir Park	Cardiff parkrun 5K Event 209	25 Feb 12
parkrun	27:29				220				Cardiff Blackweir Park	Cardiff parkrun 5K Event 203	14 Jan 12
parkrun	27:43				201				Cardiff Blackweir Park	Cardiff parkrun 5K Event 214	31 Mar 12
parkrun	27:44				210				Cardiff Blackweir Park	Cardiff parkrun 5K Event 250	8 Dec 12
parkrun	27:49				161				Cardiff Blackweir Park	Cardiff parkrun 5K Event 210	3 Mar 12
parkrun	27:49				137				Cardiff Blackweir Park	Cardiff parkrun 5K Event 253	25 Dec 12
parkrun	27:50				212				Cardiff Blackweir Park	Cardiff parkrun 5K Event 247	17 Nov 12
parkrun	27:54				217				Cardiff Blackweir Park	Cardiff parkrun 5K Event 204	21 Jan 12
parkrun	27:58				221				Cardiff Blackweir Park	Cardiff parkrun 5K Event 249	1 Dec 12
parkrun	28:10				174				Poole	Poole parkrun 5K Event 93	29 Dec 12
parkrun	28:13				168				Cardiff Blackweir Park	Cardiff parkrun 5K Event 225	16 Jun 12
parkrun	28:31				197				Cardiff Blackweir Park	Cardiff parkrun 5K Event 228	7 Jul 12
parkrun	29:02				226				Cardiff Blackweir Park	Cardiff parkrun 5K Event 227	30 Jun 12
parkrun	29:40				215				Cardiff Blackweir Park	Cardiff parkrun 5K Event 224	9 Jun 12
2011 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:19				103				Poole	Poole parkrun 5K Event 19	6 Aug 11
parkrun	26:22				129				Cardiff Blackweir Park	Cardiff parkrun 5K Event 171	11 Jun 11
parkrun	26:31				164				Cardiff Blackweir Park	Cardiff parkrun 5K Event 159	19 Mar 11
parkrun	26:32				165				Cardiff Blackweir Park	Cardiff parkrun 5K Event 163	16 Apr 11
parkrun	26:46				172				Cardiff Blackweir Park	Cardiff parkrun 5K Event 174	2 Jul 11
parkrun	26:50				125				Cardiff Blackweir Park	Cardiff parkrun 5K Event 157	5 Mar 11
parkrun	26:52				198				Cardiff Blackweir Park	Cardiff parkrun 5K Event 173	25 Jun 11
parkrun	27:00				176				Cardiff Blackweir Park	Cardiff parkrun 5K Event 167	14 May 11
parkrun	27:04				154				Cardiff Blackweir Park	Cardiff parkrun 5K Event 160	26 Mar 11
parkrun	27:06				154				Cardiff Blackweir Park	Cardiff parkrun 5K Event 152	29 Jan 11
parkrun	27:09				167				Cardiff Blackweir Park	Cardiff parkrun 5K Event 169	28 May 11
parkrun	27:12				131				Cardiff Blackweir Park	Cardiff parkrun 5K Event 154	12 Feb 11
parkrun	27:21				134				Cardiff Blackweir Park	Cardiff parkrun 5K Event 165	30 Apr 11
parkrun	27:22				145				Cardiff Blackweir Park	Cardiff parkrun 5K Event 153	5 Feb 11
parkrun	27:23				176				Cardiff Blackweir Park	Cardiff parkrun 5K Event 166	7 May 11
parkrun	27:27				182				Cardiff Blackweir Park	Cardiff parkrun 5K Event 194	19 Nov 11
parkrun	27:29				170				Cardiff Blackweir Park	Cardiff parkrun 5K Event 175	9 Jul 11
parkrun	27:30				187				Cardiff Blackweir Park	Cardiff parkrun 5K Event 183	3 Sep 11
parkrun	27:36				216				Cardiff Blackweir Park	Cardiff parkrun 5K Event 199	24 Dec 11
parkrun	27:37				77				Poole	Poole parkrun 5K Event 25	17 Sep 11
parkrun	27:39				189				Cardiff Blackweir Park	Cardiff parkrun 5K Event 193	12 Nov 11
parkrun	27:41				192				Cardiff Blackweir Park	Cardiff parkrun 5K Event 186	24 Sep 11
parkrun	27:46				74				Cardiff Blackweir Park	Cardiff parkrun 5K Event 148	1 Jan 11
parkrun	27:48				69				Cardiff Blackweir Park	Cardiff parkrun 5K Event 189	15 Oct 11
parkrun	27:56				200				Cardiff Blackweir Park	Cardiff parkrun 5K Event 191	29 Oct 11
parkrun	27:58				133				Cardiff Blackweir Park	Cardiff parkrun 5K Event 198	17 Dec 11
parkrun	28:06				72				Cardiff Blackweir Park	Cardiff parkrun 5K Event 200	25 Dec 11
parkrun	28:08				180				Cardiff Blackweir Park	Cardiff parkrun 5K Event 149	8 Jan 11
parkrun	28:24				187				Cardiff Blackweir Park	Cardiff parkrun 5K Event 151	22 Jan 11
2010 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:09				135				Cardiff Blackweir Park	Cardiff parkrun 5K Event 134	18 Sep 10
parkrun	25:12				97				Cardiff Blackweir Park	Cardiff parkrun 5K Event 120	12 Jun 10
parkrun	25:32				89				Cardiff Blackweir Park	Cardiff parkrun 5K Event 118	29 May 10
parkrun	25:33				128				Cardiff Blackweir Park	Cardiff parkrun 5K Event 137	9 Oct 10
parkrun	25:45				133				Cardiff Blackweir Park	Cardiff parkrun 5K Event 117	22 May 10
parkrun	25:48				121				Cardiff Blackweir Park	Cardiff parkrun 5K Event 140	30 Oct 10
parkrun	25:54				88				Cardiff Blackweir Park	Cardiff parkrun 5K Event 145	11 Dec 10
parkrun	25:59				113				Cardiff Blackweir Park	Cardiff parkrun 5K Event 143	20 Nov 10
parkrun	26:00				136				Cardiff Blackweir Park	Cardiff parkrun 5K Event 123	3 Jul 10
parkrun	26:26				128				Cardiff Blackweir Park	Cardiff parkrun 5K Event 129	14 Aug 10
parkrun	26:30				145				Cardiff Blackweir Park	Cardiff parkrun 5K Event 139	23 Oct 10
parkrun	26:56				149				Cardiff Blackweir Park	Cardiff parkrun 5K Event 116	15 May 10
parkrun	30:02				60				Cardiff Blackweir Park	Cardiff parkrun 5K Event 147	25 Dec 10

Total Performances: 68

Please see the Submit section for details of how to notify us of any missing performances.

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