Club: Unattached Gender: Male Age Group: SEN County: Region: Unknown Region Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 24:08 27:50 26:04 24:08 25:20

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:50				237				Cardiff Blackweir Park	Cardiff parkrun 5K Event 259	26 Jan 13
parkrun	27:59				326				Cardiff Blackweir Park	Cardiff parkrun 5K Event 275	18 May 13
parkrun	28:23				266				Cardiff Blackweir Park	Cardiff parkrun 5K Event 273	4 May 13
parkrun	29:40				374				Cardiff Blackweir Park	Cardiff parkrun 5K Event 272	27 Apr 13
parkrun	29:42				345				Cardiff Blackweir Park	Cardiff parkrun 5K Event 266	16 Mar 13
parkrun	31:15				344				Cardiff Blackweir Park	Cardiff parkrun 5K Event 262	16 Feb 13
parkrun	31:59				309				Cardiff Blackweir Park	Cardiff parkrun 5K Event 257	12 Jan 13
parkrun	32:06				394				Cardiff Blackweir Park	Cardiff parkrun 5K Event 256	5 Jan 13
parkrun	32:16				309				Cardiff Blackweir Park	Cardiff parkrun 5K Event 261	9 Feb 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:04				194				Cardiff Blackweir Park	Cardiff parkrun 5K Event 237	8 Sep 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:08				94				Cardiff Blackweir Park	Cardiff parkrun 5K Event 171	11 Jun 11
parkrun	24:11				115				Cardiff Blackweir Park	Cardiff parkrun 5K Event 170	4 Jun 11
parkrun	24:16				135				Cardiff Blackweir Park	Cardiff parkrun 5K Event 177	23 Jul 11
parkrun	24:24				125				Cardiff Blackweir Park	Cardiff parkrun 5K Event 167	14 May 11
parkrun	25:00				102				Cardiff Blackweir Park	Cardiff parkrun 5K Event 157	5 Mar 11
parkrun	25:04				166				Cardiff Blackweir Park	Cardiff parkrun 5K Event 164	23 Apr 11
parkrun	25:04				142				Cardiff Blackweir Park	Cardiff parkrun 5K Event 183	3 Sep 11
parkrun	25:34				147				Cardiff Blackweir Park	Cardiff parkrun 5K Event 180	13 Aug 11
parkrun	25:51				184				Cardiff Blackweir Park	Cardiff parkrun 5K Event 173	25 Jun 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:20				123				Cardiff Blackweir Park	Cardiff parkrun 5K Event 135	25 Sep 10
parkrun	25:21				115				Cardiff Blackweir Park	Cardiff parkrun 5K Event 140	30 Oct 10
parkrun	25:46				135				Cardiff Blackweir Park	Cardiff parkrun 5K Event 139	23 Oct 10
parkrun	25:55				102				Cardiff Blackweir Park	Cardiff parkrun 5K Event 115	8 May 10
parkrun	25:57				138				Cardiff Blackweir Park	Cardiff parkrun 5K Event 112	17 Apr 10
parkrun	26:26				113				Cardiff Blackweir Park	Cardiff parkrun 5K Event 130	21 Aug 10
parkrun	26:55				103				Cardiff Blackweir Park	Cardiff parkrun 5K Event 138	16 Oct 10
parkrun	27:12				128				Cardiff Blackweir Park	Cardiff parkrun 5K Event 107	13 Mar 10

Total Performances: 27

Please see the Submit section for details of how to notify us of any missing performances.

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