Coach: Yes Club: Hayes & Harlington Gender: Male Age Group: V50 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 19:19 20:29 19:49 19:19 19:47 Mar 3:26:38 3:26:38

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Hayes & Harlington
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:29				24				Slough	Black Park parkrun 5K Event 188	26 Jan 13
ZXC	35:36				41			18	Ruislip	Middlesex Masters XC Championships	9 Mar 13
ZXC	46:08			45:58	60			9	Taplow	Cliveden 6	6 Jan 13
2012 V50 Hayes & Harlington
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:49				19			1	Slough	Black Park parkrun 5K Event 144	7 Apr 12
parkrun	19:59				20				Slough	Black Park parkrun 5K Event 170	29 Sep 12
parkrun	20:01				25				Slough	Black Park parkrun 5K Event 153	5 Jun 12
parkrun	20:03				14			1	Slough	Black Park parkrun 5K Event 136	4 Feb 12
parkrun	20:05				19				Slough	Black Park parkrun 5K Event 151	26 May 12
parkrun	20:24				17				Slough	Black Park parkrun 5K Event 179	1 Dec 12
parkrun	20:25				22				Slough	Black Park parkrun 5K Event 183	29 Dec 12
parkrun	20:31				27				Slough	Black Park parkrun 5K Event 135	28 Jan 12
parkrun	20:53				31				Slough	Black Park parkrun 5K Event 161	28 Jul 12
5MNAD	32:49				33			4	Perivale	Ealing Summer League	8 Jul 12
Mar	3:27:19			3:26:38	3998			277	London	Virgin London Marathon	22 Apr 12
2011 V45 Hayes & Harlington
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:19				8				Slough	Black Park parkrun 5K Event 89	26 Mar 11
parkrun	19:21				9			1	Slough	Black Park parkrun 5K Event 101	11 Jun 11
parkrun	19:28				16				Slough	Black Park parkrun 5K Event 104	2 Jul 11
parkrun	19:30				27				Slough	Black Park parkrun 5K Event 91	9 Apr 11
parkrun	19:36				11				Slough	Black Park parkrun 5K Event 103	25 Jun 11
parkrun	19:40				14				Slough	Black Park parkrun 5K Event 121	29 Oct 11
parkrun	19:42				15				Slough	Black Park parkrun 5K Event 100	4 Jun 11
parkrun	19:44				13				Slough	Black Park parkrun 5K Event 81	29 Jan 11
parkrun	19:45				9				Slough	Black Park parkrun 5K Event 116	24 Sep 11
parkrun	19:57				13				Slough	Black Park parkrun 5K Event 85	26 Feb 11
parkrun	20:05				17				Slough	Black Park parkrun 5K Event 80	22 Jan 11
parkrun	20:05				17				Slough	Black Park parkrun 5K Event 99	28 May 11
parkrun	20:05				30				Slough	Black Park parkrun 5K Event 109	6 Aug 11
parkrun	20:10				19				Slough	Black Park parkrun 5K Event 98	21 May 11
parkrun	20:27				8				Slough	Black Park parkrun 5K Event 78	8 Jan 11
2010 V45 Hayes & Harlington
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:47				9				Slough	Black Park parkrun 5K Event 33	27 Feb 10
parkrun	19:59				10				Slough	Black Park parkrun 5K Event 28	23 Jan 10
parkrun	20:13				10				Slough	Black Park parkrun 5K Event 29	30 Jan 10
parkrun	20:23				10				Slough	Black Park parkrun 5K Event 26	2 Jan 10
parkrun	20:28				4				Slough	Black Park parkrun 5K Event 27	16 Jan 10
parkrun	20:32				18				Slough	Black Park parkrun 5K Event 72	27 Nov 10

Total Performances: 35

Please see the Submit section for details of how to notify us of any missing performances.

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