Club: Ampthill & Flitwick Gender: Male Age Group: V35 County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 19:34 19:58 19:56 19:34 10K 43:54 43:54 HM 1:44:28 1:44:28

Performances	Submit
2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V35 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:58				6				Bedford	Bedford parkrun 5K Event 80	8 Dec 12
parkrun	20:23				22				Milton Keynes	Milton Keynes parkrun 5K Event 139	8 Sep 12
parkrun	21:00				43				Milton Keynes	Milton Keynes parkrun 5K Event 140	15 Sep 12
parkrun	21:31				20				Bedford	Bedford parkrun 5K Event 40	25 Feb 12
parkrun	21:32				22				Netley Abbey	Netley Abbey parkrun 5K Event 22	11 Aug 12
parkrun	23:31				69				Milton Keynes	Milton Keynes parkrun 5K Event 110	18 Feb 12
parkrun	28:09				173				Milton Keynes	Milton Keynes parkrun 5K Event 137	25 Aug 12
parkrun	40:08				325				Milton Keynes	Milton Keynes parkrun 5K Event 119	21 Apr 12
ZXC	38:07				56				Ampthill Park	Ampthill Trophy Open	21 Oct 12
2011 V35 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:56				10				Milton Keynes	Milton Keynes parkrun 5K Event 51	1 Jan 11
parkrun	19:58				12				Milton Keynes	Milton Keynes parkrun 5K Event 59	26 Feb 11
parkrun	20:28				9				Milton Keynes	Milton Keynes parkrun 5K Event 57	12 Feb 11
parkrun	20:41				2			1	Medina	Medina I.O.W. parkrun 5K Event 3	21 May 11
parkrun	20:51				15				Milton Keynes	Milton Keynes parkrun 5K Event 53	15 Jan 11
parkrun	21:10				24				Milton Keynes	Milton Keynes parkrun 5K Event 55	29 Jan 11
parkrun	21:17				19				Milton Keynes	Milton Keynes parkrun 5K Event 87	10 Sep 11
parkrun	21:40				32				Milton Keynes	Milton Keynes parkrun 5K Event 85	27 Aug 11
parkrun	21:45				31				Milton Keynes	Milton Keynes parkrun 5K Event 63	26 Mar 11
parkrun	21:54				43				Milton Keynes	Milton Keynes parkrun 5K Event 84	20 Aug 11
parkrun	22:06				52				Milton Keynes	Milton Keynes parkrun 5K Event 102	24 Dec 11
parkrun	22:42				59				Milton Keynes	Milton Keynes parkrun 5K Event 70	14 May 11
parkrun	25:02				77				Milton Keynes	Milton Keynes parkrun 5K Event 62	19 Mar 11
10K	44:19			43:54	802				London	Bupa London 10,000 (10K)	30 May 11
HM	1:44:28								Amsterdam, NED	Mizuno Half Marathon	16 Oct 11
ZXC	40:48				81				Ampthill	Ampthill Trophy	23 Oct 11
ZXC	NT				154				Wellingborough	Three Counties League	30 Oct 11
2010 V35 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:34				11				Milton Keynes	Milton Keynes parkrun 5K Event 33	28 Aug 10
parkrun	19:35				10				Milton Keynes	Milton Keynes parkrun 5K Event 31	14 Aug 10
parkrun	19:56				13				Milton Keynes	Milton Keynes parkrun 5K Event 29	31 Jul 10
parkrun	20:17				19				Milton Keynes	Milton Keynes parkrun 5K Event 28	24 Jul 10
parkrun	20:27				7				Milton Keynes	Milton Keynes parkrun 5K Event 27	17 Jul 10
parkrun	20:32				15				Milton Keynes	Milton Keynes parkrun 5K Event 14	17 Apr 10
parkrun	20:36				16				Milton Keynes	Milton Keynes parkrun 5K Event 23	19 Jun 10
parkrun	20:54				7				Milton Keynes	Milton Keynes parkrun 5K Event 50	25 Dec 10
parkrun	21:30				33				Milton Keynes	Milton Keynes parkrun 5K Event 20	29 May 10
parkrun	21:47				11			1	Milton Keynes	Milton Keynes parkrun 5K Event 7	27 Feb 10
parkrun	22:15				24				Milton Keynes	Milton Keynes parkrun 5K Event 44	13 Nov 10
parkrun	22:35				14				Milton Keynes	Milton Keynes parkrun 5K Event 5	13 Feb 10
parkrun	23:19				15				Milton Keynes	Milton Keynes parkrun 5K Event 6	20 Feb 10
parkrun	26:03				44				Milton Keynes	Milton Keynes parkrun 5K Event 21	5 Jun 10

Total Performances: 40

Please see the Submit section for details of how to notify us of any missing performances.

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