Alan Rowe

notify us of amends 
 
Coach:Yes
Club:Guernsey
Gender:Male
Date of Birth:20/09/1965
Age Group:V45
County:Hampshire
Region:South East
Nation:England
Lead Coach:Self

About Login

Athletics


1988 Sussex Senior XC Champion

Island Games 1995 Gibraltar Gold 800mtrs & 1500Mtrs, Silver Half Marathon
Island Games 1997 Jersey Silver 800mtrs, Gold 1500mtrs
Island Games 1999 Gotland, Bronze 1500mtrs
Island Games 2001 Isle of Man, Silver 5000mtrs
Island Games 2003 Guernsey, Gold Half Marathon

Duathlon

World Age Group Championships
2002 Alpharetta GA, USA, 35-39 Gold
2003 Affoltern, Switzerland, 35-39 Gold
2004 Geel, Belgium, 35-39 Silver
2010 Edinburgh, UK, 45-49 Silver

Triathlon

2006 Commonwealth Games, Melbourne, 21st
2007 Island Games, Rhodes 4th

2007 World Age Group Championships, Hamburg 40-44, 17th
2010 IronMan 70.3 St Poleten, Austria, 45-49 1st
2012 IronMan 70.3 Wimbleball, UK, 45-49 3rd
2013 World Age Group Champs, London, M45-49, 12th

Website : www.alanrowe-sport.com


Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Nathan GoslingCornwallSENM
James GowerGuernseyV35M10K2648ALL201436:46
Louise PerrioGuernseySENW1000033ALL201436:17.20
Danny RayGuernseyU17M15006U1720143:57.10
Alan RoweGuernseyV45M10K829ALL201434:14
Alex RoweGuernseyU15M1500211U1520144:34.68
Katie RoweGuernseyU17W150079U1720144:47.78

Best known performances
EventPB20142013201220112010200920082007200620052004200220012000Event1997
15003:54.44:10.14:11.03:59.115003:54.4
30008:51.629:21.918:51.628:51.773000
2Miles9:44.49:44.42Miles
500014:57.1117:16.116:03.5216:09.215:36.315:29.115:35.715:19.714:57.1115:02.125000
5K16:0617:1316:3616:3716:2116:065K
10K32:2134:1434:1632:5833:0732:4932:5332:2110K
HM71:5073:5571:50HM

Performances Submit
1997 2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V45 Guernsey
EventPerfPosVenueMeetingDate
500017:16.12St. Peter PortIntertrust Early Spring Trials - 5000m17 Mar 14
500017:24.941St. Peter PortIntertrust Guernsey Early Spring Trials9 Mar 14
5K17:1321CastelSaumarez Park 5K Series30 May 14
5K17:1521CastelSaumarez Park 5K Series1 Aug 14
10K34:1491Port SoifKPMG Guernsey Easter 10K18 Apr 14
ZXC34:0851JerseyInter-Insular Championships30 Mar 14
2013 V45 Guernsey
EventPerfPosVenueMeetingDate
500016:03.523PortsmouthHampshire County Championships25 May 13
5K16:3611CastelSaumarez Park 5K Series28 Jun 13
5K16:4121CastelSaumarez Park 5K Series26 Apr 13
ZXC16:0651Delancey ParkGuernsey League12 Oct 13
ZXC27:5871L’AncresseGuernsey League26 Dec 13
ZXC33:2741Delancey ParkGuernsey League23 Nov 13
ZXC36:2931Footes LaneInter-Insular Championships24 Feb 13
ZXC36:5961StonecrusherGuernsey League2 Nov 13
ZXC43:16212EastleighHampshire County Championships5 Jan 13
ZXCL11:436L3La FontenelleGuernsey Easter Stonecrusher 4x2M Relay31 Mar 13
2012 V45 Guernsey
EventPerfPosVenueMeetingDate
30009:21.911St. Peter PortIntertrust Golden Meeting9 Jun 12
5KNAD16:2911CastelSaumarez Park 5K Series25 May 12
5K16:3731CastelSaumarez Park 5K Series31 Aug 12
5K16:4511CastelSaumarez Park 5K Series28 Sep 12
ZXC16:1341DelanceyFNB League13 Oct 12
ZXC33:2531JerseyInter Insular Championships3 Mar 12
ZXC34:5341StonecrusherFNB League17 Nov 12
ZXC42:17232Dibden InclosureHampshire County Championships7 Jan 12
ZXCL11:1812GuernseyGuernsey Easter Relay8 Apr 12
2011 V45 Guernsey
EventPerfPosVenueMeetingDate
500016:09.26St. Peter PortIntertrust Golden Series11 Jun 11
ZXC27:0641L'AncresseGuernsey Boxing Day Open26 Dec 11
ZXC33:0741Delancey ParkGuernsey League10 Dec 11
2010 V40 Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
500015:36.34St. Peter PortIntertrust Golden Series19 Jun 10
500015:56.81St. Peter PortIntertrust Track and Field Inter-Insular11 Sep 10
5K16:2111GuernseySaumarez Park 5K21 May 10
10K34:16171Port SoifGuernsey Easter Runs 10K2 Apr 10
10KXC31:4528CardiffMcCain UK Cross Challenge17 Jan 10
ZXC37:1921JerseyInter-insular Championships27 Mar 10
2009 V40 Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
15004:10.121St. Peter PortClub Competition Night16 Jun 09
1500TBC2St. HelierInter-Insular Championships12 Sep 09
30008:51.622St. Peter PortMeesPierson Golden Series Meeting23 May 09
5K16:0621London Hyde ParkSerpentine Last Friday 5K27 Mar 09
4.75MXC28:1361L'ancresse LodgeL'ancresse Lodge 4.7526 Dec 09
10K32:5861Port SoifKPMG Easter 10K10 Apr 09
HM73:5571St. Peter PortGuernsey Easter Half Marathon13 Apr 09
ZXC26:3881L'AncresseGuernsey Easter XC11 Apr 09
ZXC32:1821GuernseyJersey vs Guernsey Inter Insular Match15 Mar 09
2008 V40 Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
15004:11.01St. Peter PortGIAAC Competition Night29 May 08
30008:51.772St. Peter PortFortis Golden Series 225 Jun 08
4.75MXC26:4421L'ancresse LodgeL'ancresse Lodge 4.7526 Dec 08
10K33:072West ParkFitness First Spring 10K6 Apr 08
ZXC22:1331Pembroke-Bunker HillOSA Recruitment Guernsey League1 Nov 08
ZXC32:092Lucksall-Millenium CourseOSA Recruitment Guernsey League29 Nov 08
ZXC38:0821St. Peter PortOSA Recruitment Guernsey League13 Dec 08
ZXC39:53171DibdenHampshire Championships5 Jan 08
ZXC40:0221Fauxquet ValleyOSA Recruitment Guernsey League15 Nov 08
2007 V40 Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
2Miles9:44.45St. Peter PortFortis Golden Series30 May 07
10K32:4910Port SoifGuernsey Healthspan Easter 10K6 Apr 07
10K32:555Bayeux, FRALes Foulees Bayeux25 Mar 07
2006 V40 Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
500015:29.12St. Peter PortGuernsey AC Healthspan Championships Guernsey11 Jul 06
2005 V35 Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
500015:35.72SouthamptonSouthampton20 Aug 05
500016:19.11ErithDivision Two21 May 05
10K32:534Port SoifHealthspan Guernsey 10K25 Mar 05
HM71:502St. Peter PortHEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port28 Mar 05
2004 V35 Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
10K32:2128EastleighB&Q INTER-AREA EASTLEIGH 10km21 Mar 04
10KDH33:14116Morlaix, FRAMORLAIX, FRA 10km31 Oct 04
2002 V35 Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
500015:19.73EtonEton21 Jul 02
500015:40.731BedfordGOLDEN JUBILEE PLATE FINAL17 Aug 02
2001 V35 Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
15003:59.13St Peter PortGUERNSEY AC HEALTHSPAN OPEN Foote's Lane, Guernsey2 Jun 01
500014:57.117HaringeySEAA Champs17 Jun 01
2000 SEN Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
500015:02.122PortsmouthHampshire Portsmouth13-14 May 2000
1997 SEN Guernsey/Channel Islands
EventPerfPosVenueMeetingDate
15003:54.46AWatfordBMC28 May 97
Total Performances: 68
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL1997151
1500V3520014
1500ALL2001256
1500V40200811
1500V40200910
1500ALL2009726
3000V4020081
3000ALL2008276
3000ALL2009323
3000V4020093
3000V45201210
3000ALL2012836
2MilesALL20078
5000ALL2000130
5000V3520016
5000ALL2001125
5000ALL2002207
5000V35200222
5000ALL2005267
5000V35200518
5000ALL2006237
5000V4020069
5000V4020109
5000ALL2010289
5000V4520115
5000ALL2011474
5000ALL2013502
5000V4520138
5000V45201439
5KALL2009462
5KV40200933
5KV40201061
5KALL2010617
5KV45201232
5KALL2012772
5KV45201332
5KALL2013773
5KV45201481
5KALL20141311
10KV35200448
10KALL2004300
10KALL2005442
10KV35200572
10KALL2007438
10KV40200735
10KALL2008555
10KV40200834
10KV40200936
10KALL2009511
10KALL20101119
10KV402010116
10KV45201429
10KALL2014829
HMV35200538
HMALL2005185
HMALL2009432
HMV40200942