Club: Guernsey Gender: Male Date of Birth: 20/09/1965 Age Group: V45 County: Hampshire Region: South East Nation: England

Lead Coach: Self

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Athletics 1988 Sussex Senior XC Champion Island Games 1995 Gibraltar Gold 800mtrs & 1500Mtrs, Silver Half Marathon Island Games 1997 Jersey Silver 800mtrs, Gold 1500mtrs Island Games 1999 Gotland, Bronze 1500mtrs Island Games 2001 Isle of Man, Silver 5000mtrs Island Games 2003 Guernsey, Gold Half Marathon Duathlon World Age Group Championships 2002 Alpharetta GA, USA, 35-39 Gold 2003 Affoltern, Switzerland, 35-39 Gold 2004 Geel, Belgium, 35-39 Silver 2010 Edinburgh, UK, 45-49 Silver Triathlon 2006 Commonwealth Games, Melbourne, 21st 2007 Island Games, Rhodes 4th 2007 World Age Group Championships, Hamburg 40-44, 17th 2010 IronMan 70.3 St Poleten, Austria, 45-49 1st 2012 IronMan 70.3 Wimbleball, UK, 45-49 3rd Website : www.alanrowe-sport.com

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 1997 1500 3:54.4 4:10.1 4:11.0 3:59.1 3:54.4 3000 8:51.62 9:21.91 8:51.62 8:51.77 2Miles 9:44.4 9:44.4 5000 14:57.11 16:09.2 15:36.3 15:29.1 15:35.7 15:19.7 14:57.11 15:02.12 5K 16:06 16:41 16:37 16:21 16:06 10K 32:21 34:16 32:58 33:07 32:49 32:53 32:21 HM 71:50 73:55 71:50

Performances	Submit
1997 2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	16:41				2			1	Castel	Saumarez Park 5K Series	26 Apr 13
ZXC	36:29				3			1	Footes Lane	Inter-Insular Championships	24 Feb 13
ZXC	43:16				21			2	Eastleigh	Hampshire County Championships	5 Jan 13
ZXCL	11:43				6	L3			La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
2012 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
3000	9:21.91				1				St. Peter Port	Intertrust Golden Meeting	9 Jun 12
5KNAD	16:29				1			1	Castel	Saumarez Park 5K Series	25 May 12
5K	16:37				3			1	Castel	Saumarez Park 5K Series	31 Aug 12
5K	16:45				1			1	Castel	Saumarez Park 5K Series	28 Sep 12
ZXC	16:13				4			1	Delancey	FNB League	13 Oct 12
ZXC	33:25				3			1	Jersey	Inter Insular Championships	3 Mar 12
ZXC	34:53				4			1	Stonecrusher	FNB League	17 Nov 12
ZXC	42:17				23			2	Dibden Inclosure	Hampshire County Championships	7 Jan 12
ZXCL	11:18				12				Guernsey	Guernsey Easter Relay	8 Apr 12
2011 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	16:09.2				6				St. Peter Port	Intertrust Golden Series	11 Jun 11
ZXC	27:06				4			1	L'Ancresse	Guernsey Boxing Day Open	26 Dec 11
ZXC	33:07				4			1	Delancey Park	Guernsey League	10 Dec 11
2010 V40 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
5000	15:36.3				4				St. Peter Port	Intertrust Golden Series	19 Jun 10
5000	15:56.8				1				St. Peter Port	Intertrust Track and Field Inter-Insular	11 Sep 10
5K	16:21				1			1	Guernsey	Saumarez Park 5K	21 May 10
10K	34:16				17			1	Port Soif	Guernsey Easter Runs 10K	2 Apr 10
10KXC	31:45				28				Cardiff	McCain UK Cross Challenge	17 Jan 10
ZXC	37:19				2			1	Jersey	Inter-insular Championships	27 Mar 10
2009 V40 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.1				2			1	St. Peter Port	Club Competition Night	16 Jun 09
1500	TBC				2				St. Helier	Inter-Insular Championships	12 Sep 09
3000	8:51.62				2				St. Peter Port	MeesPierson Golden Series Meeting	23 May 09
5K	16:06				2			1	London Hyde Park	Serpentine Last Friday 5K	27 Mar 09
4.75MXC	28:13				6			1	L'Ancresse Lodge	L'ancresse Lodge 4.75	26 Dec 09
10K	32:58				6			1	Port Soif	KPMG Easter 10K	10 Apr 09
HM	73:55				7			1	St. Peter Port	Guernsey Easter Half Marathon	13 Apr 09
ZXC	26:38				8			1	L'Ancresse	Guernsey Easter XC	11 Apr 09
ZXC	32:18				2			1	Guernsey	Jersey vs Guernsey Inter Insular Match	15 Mar 09
2008 V40 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.0				1				St. Peter Port	GIAAC Competition Night	29 May 08
3000	8:51.77				2				St. Peter Port	Fortis Golden Series 2	25 Jun 08
4.75MXC	26:44				2			1	L'Ancresse Lodge	L'ancresse Lodge 4.75	26 Dec 08
10K	33:07				2				West Park	Fitness First Spring 10K	6 Apr 08
ZXC	22:13				3			1	Pembroke-Bunker Hill	OSA Recruitment Guernsey League	1 Nov 08
ZXC	32:09				2				Lucksall-Millenium Course	OSA Recruitment Guernsey League	29 Nov 08
ZXC	38:08				2			1	St. Peter Port	OSA Recruitment Guernsey League	13 Dec 08
ZXC	39:53				17			1	Dibden	Hampshire Championships	5 Jan 08
ZXC	40:02				2			1	Fauxquet Valley	OSA Recruitment Guernsey League	15 Nov 08
2007 V40 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
2Miles	9:44.4				5				St. Peter Port	Fortis Golden Series	30 May 07
10K	32:49				10				Port Soif	Guernsey Healthspan Easter 10K	6 Apr 07
10K	32:55				5				Bayeux, FRA	Les Foulees Bayeux	25 Mar 07
2006 V40 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
5000	15:29.1				2				St. Peter Port	Guernsey AC Healthspan Championships Guernsey	11 Jul 06
2005 V35 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
5000	15:35.7				2				Southampton	Southampton	20 Aug 05
5000	16:19.1				1				Erith	Division Two	21 May 05
10K	32:53				4				Port Soif	Healthspan Guernsey 10K	25 Mar 05
HM	71:50				2				St. Peter Port	HEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port	28 Mar 05
2004 V35 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
10K	32:21				28				Eastleigh	B&Q INTER-AREA EASTLEIGH 10km	21 Mar 04
10K	33:14				116				Morlaix, FRA	MORLAIX, FRA 10km	31 Oct 04
2002 V35 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
5000	15:19.7				3				Eton	Eton	21 Jul 02
5000	15:40.73				1				Bedford	GOLDEN JUBILEE PLATE FINAL	17 Aug 02
2001 V35 Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.1				3				St Peter Port	GUERNSEY AC HEALTHSPAN OPEN Foote's Lane, Guernsey	2 Jun 01
5000	14:57.11				7				Haringey	SEAA Champs	17 Jun 01
2000 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
5000	15:02.12				2				Portsmouth	Hampshire Portsmouth	13-14 May 2000
1997 SEN Guernsey/Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.4				6	A			Watford	BMC	28 May 97

Total Performances: 56

Please see the Submit section for details of how to notify us of any missing performances.

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