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Alan Rowe
Club:
Guernsey
Gender:
Male
Date of Birth:
20/09/1965
Age Group:
V45
County:
Hampshire
Region:
South East
Nation:
England
Lead Coach:
Self
About
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Athletics
1988 Sussex Senior XC Champion
Island Games 1995 Gibraltar Gold 800mtrs & 1500Mtrs, Silver Half Marathon
Island Games 1997 Jersey Silver 800mtrs, Gold 1500mtrs
Island Games 1999 Gotland, Bronze 1500mtrs
Island Games 2001 Isle of Man, Silver 5000mtrs
Island Games 2003 Guernsey, Gold Half Marathon
Duathlon
World Age Group Championships
2002 Alpharetta GA, USA, 35-39 Gold
2003 Affoltern, Switzerland, 35-39 Gold
2004 Geel, Belgium, 35-39 Silver
2010 Edinburgh, UK, 45-49 Silver
Triathlon
2006 Commonwealth Games, Melbourne, 21st
2007 Island Games, Rhodes 4th
2007 World Age Group Championships, Hamburg 40-44, 17th
2010 IronMan 70.3 St Poleten, Austria, 45-49 1st
2012 IronMan 70.3 Wimbleball, UK, 45-49 3rd
Website :
www.alanrowe-sport.com
Best known performances
Event
PB
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2002
2001
2000
1997
1500
3:54.4
4:10.1
4:11.0
3:59.1
3:54.4
3000
8:51.62
9:21.91
8:51.62
8:51.77
2Miles
9:44.4
9:44.4
5000
14:57.11
16:09.2
15:36.3
15:29.1
15:35.7
15:19.7
14:57.11
15:02.12
5K
16:06
16:41
16:37
16:21
16:06
10K
32:21
34:16
32:58
33:07
32:49
32:53
32:21
HM
71:50
73:55
71:50
Performances
Submit
1997
2000
2001
2002
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2013 V45 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
5K
16:41
2
1
Castel
Saumarez Park 5K Series
26 Apr 13
ZXC
36:29
3
1
Footes Lane
Inter-Insular Championships
24 Feb 13
ZXC
43:16
21
2
Eastleigh
Hampshire County Championships
5 Jan 13
ZXCL
11:43
6
L3
La Fontenelle
Guernsey Easter Stonecrusher 4x2M Relay
31 Mar 13
2012 V45 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
3000
9:21.91
1
St. Peter Port
Intertrust Golden Meeting
9 Jun 12
5KNAD
16:29
1
1
Castel
Saumarez Park 5K Series
25 May 12
5K
16:37
3
1
Castel
Saumarez Park 5K Series
31 Aug 12
5K
16:45
1
1
Castel
Saumarez Park 5K Series
28 Sep 12
ZXC
16:13
4
1
Delancey
FNB League
13 Oct 12
ZXC
33:25
3
1
Jersey
Inter Insular Championships
3 Mar 12
ZXC
34:53
4
1
Stonecrusher
FNB League
17 Nov 12
ZXC
42:17
23
2
Dibden Inclosure
Hampshire County Championships
7 Jan 12
ZXCL
11:18
12
Guernsey
Guernsey Easter Relay
8 Apr 12
2011 V45 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
5000
16:09.2
6
St. Peter Port
Intertrust Golden Series
11 Jun 11
ZXC
27:06
4
1
L'Ancresse
Guernsey Boxing Day Open
26 Dec 11
ZXC
33:07
4
1
Delancey Park
Guernsey League
10 Dec 11
2010 V40 Guernsey/Channel Islands
Event
Perf
Pos
Venue
Meeting
Date
5000
15:36.3
4
St. Peter Port
Intertrust Golden Series
19 Jun 10
5000
15:56.8
1
St. Peter Port
Intertrust Track and Field Inter-Insular
11 Sep 10
5K
16:21
1
1
Guernsey
Saumarez Park 5K
21 May 10
10K
34:16
17
1
Port Soif
Guernsey Easter Runs 10K
2 Apr 10
10KXC
31:45
28
Cardiff
McCain UK Cross Challenge
17 Jan 10
ZXC
37:19
2
1
Jersey
Inter-insular Championships
27 Mar 10
2009 V40 Guernsey/Channel Islands
Event
Perf
Pos
Venue
Meeting
Date
1500
4:10.1
2
1
St. Peter Port
Club Competition Night
16 Jun 09
1500
TBC
2
St. Helier
Inter-Insular Championships
12 Sep 09
3000
8:51.62
2
St. Peter Port
MeesPierson Golden Series Meeting
23 May 09
5K
16:06
2
1
London Hyde Park
Serpentine Last Friday 5K
27 Mar 09
4.75MXC
28:13
6
1
L'Ancresse Lodge
L'ancresse Lodge 4.75
26 Dec 09
10K
32:58
6
1
Port Soif
KPMG Easter 10K
10 Apr 09
HM
73:55
7
1
St. Peter Port
Guernsey Easter Half Marathon
13 Apr 09
ZXC
26:38
8
1
L'Ancresse
Guernsey Easter XC
11 Apr 09
ZXC
32:18
2
1
Guernsey
Jersey vs Guernsey Inter Insular Match
15 Mar 09
2008 V40 Guernsey/Channel Islands
Event
Perf
Pos
Venue
Meeting
Date
1500
4:11.0
1
St. Peter Port
GIAAC Competition Night
29 May 08
3000
8:51.77
2
St. Peter Port
Fortis Golden Series 2
25 Jun 08
4.75MXC
26:44
2
1
L'Ancresse Lodge
L'ancresse Lodge 4.75
26 Dec 08
10K
33:07
2
West Park
Fitness First Spring 10K
6 Apr 08
ZXC
22:13
3
1
Pembroke-Bunker Hill
OSA Recruitment Guernsey League
1 Nov 08
ZXC
32:09
2
Lucksall-Millenium Course
OSA Recruitment Guernsey League
29 Nov 08
ZXC
38:08
2
1
St. Peter Port
OSA Recruitment Guernsey League
13 Dec 08
ZXC
39:53
17
1
Dibden
Hampshire Championships
5 Jan 08
ZXC
40:02
2
1
Fauxquet Valley
OSA Recruitment Guernsey League
15 Nov 08
2007 V40 Guernsey/Channel Islands
Event
Perf
Pos
Venue
Meeting
Date
2Miles
9:44.4
5
St. Peter Port
Fortis Golden Series
30 May 07
10K
32:49
10
Port Soif
Guernsey Healthspan Easter 10K
6 Apr 07
10K
32:55
5
Bayeux, FRA
Les Foulees Bayeux
25 Mar 07
2006 V40 Guernsey/Channel Islands
Event
Perf
Pos
Venue
Meeting
Date
5000
15:29.1
2
St. Peter Port
Guernsey AC Healthspan Championships Guernsey
11 Jul 06
2005 V35 Guernsey/Channel Islands
Event
Perf
Pos
Venue
Meeting
Date
5000
15:35.7
2
Southampton
Southampton
20 Aug 05
5000
16:19.1
1
Erith
Division Two
21 May 05
10K
32:53
4
Port Soif
Healthspan Guernsey 10K
25 Mar 05
HM
71:50
2
St. Peter Port
HEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port
28 Mar 05
2004 V35 Guernsey/Channel Islands
Event
Perf
Pos
Venue
Meeting
Date
10K
32:21
28
Eastleigh
B&Q INTER-AREA EASTLEIGH 10km
21 Mar 04
10K
33:14
116
Morlaix, FRA
MORLAIX, FRA 10km
31 Oct 04
2002 V35 Guernsey/Channel Islands
Event
Perf
Pos
Venue
Meeting
Date
5000
15:19.7
3
Eton
Eton
21 Jul 02
5000
15:40.73
1
Bedford
GOLDEN JUBILEE PLATE FINAL
17 Aug 02
2001 V35 Guernsey/Channel Islands
Event
Perf
Pos
Venue
Meeting
Date
1500
3:59.1
3
St Peter Port
GUERNSEY AC HEALTHSPAN OPEN Foote's Lane, Guernsey
2 Jun 01
5000
14:57.11
7
Haringey
SEAA Champs
17 Jun 01
2000 SEN Guernsey/Channel Islands
Event
Perf
Pos
Venue
Meeting
Date
5000
15:02.12
2
Portsmouth
Hampshire Portsmouth
13-14 May 2000
1997 SEN Guernsey/Channel Islands
Event
Perf
Pos
Venue
Meeting
Date
1500
3:54.4
6
A
Watford
BMC
28 May 97
Total Performances: 56
Please see the
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UK Rankings
Event
AG
Year
Rank
1500
ALL
1997
151
1500
V35
2001
4
1500
ALL
2001
257
1500
V40
2008
11
1500
V40
2009
10
1500
ALL
2009
726
3000
V40
2008
1
3000
ALL
2008
276
3000
V40
2009
3
3000
ALL
2009
323
3000
V45
2012
10
3000
ALL
2012
837
2Miles
ALL
2007
8
5000
ALL
2000
130
5000
ALL
2001
125
5000
V35
2001
6
5000
ALL
2002
207
5000
V35
2002
22
5000
V35
2005
18
5000
ALL
2005
267
5000
ALL
2006
237
5000
V40
2006
9
5000
V40
2010
9
5000
ALL
2010
289
5000
V45
2011
5
5000
ALL
2011
475
5K
V40
2009
33
5K
ALL
2009
463
5K
ALL
2010
618
5K
V40
2010
61
5K
V45
2012
32
5K
ALL
2012
774
5K
ALL
2013
272
5K
V45
2013
12
10K
ALL
2004
300
10K
V35
2004
48
10K
V35
2005
72
10K
ALL
2005
443
10K
V40
2007
35
10K
ALL
2007
438
10K
ALL
2008
554
10K
V40
2008
34
10K
ALL
2009
510
10K
V40
2009
36
10K
ALL
2010
1113
10K
V40
2010
115
HM
V35
2005
38
HM
ALL
2005
186
HM
V40
2009
42
HM
ALL
2009
433