Club: Tonbridge Gender: Male Date of Birth: 12/09/1961 Age Group: V50 County: Kent Region: South East Nation: England

Lead Coach: Unknown

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UK Bronze Medallist 1500m 1988 Southern 1500m Champion 1988 AAA Indoor 1500m Bronze Medallist 1989 Intercounties 3000m s/c Silver Medallist 1991 Other personal bests 400m 50.1, 400mH 54.2, 3000mS/C 8:57.9 3 times kent 1500m champion

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 1992 1990 Event 1989 1988 1983 800 1:50.14 2:06.74 2:07.25 2:00.8 2:03.6 1:54.4 800 1:50.14 1500 3:42.66 4:17.9 4:12.8 4:18.0 4:12.8 4:16.1 3:49.19i 3:47.41 1500 3:43.8 3:42.66 Mile 4:00.7 4:47.1 4:04.28 Mile 4:04.9 4:00.7 3000 8:12.7 9:16.85 9:24.73 9:19.6 9:19.7 8:12.7 3000 5000 16:13.1 16:40.27 16:20.06 16:31.4 16:13.1 5000 10000 33:32.8 33:32.8 10000 2000SC 6:30.47 6:30.47 2000SC 5M 27:46 27:46 5M 10K 33:50 34:16 33:50 60:40 34:59 10K Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 1992 1990 Event 1989 1988 1983 10M 57:16 57:16 10M HM 77:14 77:14 HM Mar 2:52:04 2:52:04 Mar

Performances	Submit
1983 1988 1989 1990 1992 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
3000	8:12.7				4				Crawley	Crawley Open Invitation Meeting	22 Apr 90
10K	31:29				17				West London	Thames Valley 10k	10 Jul 83
2013 V50 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
5000	16:40.27				3	A			Eltham	Sweatshop Southern Athletics League Division 2 S	20 Apr 13
ZXC	33:47				21			1	Swanley	Kent League	9 Feb 13
ZXC	49:08				208				Sunderland	English National Championships	23 Feb 13
2012 V50 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.74				4	4			Tonbridge	Tonbridge AC Avril Bowring Open	12 Jun 12
1500	4:17.9				3	ns			Kingston	Southern Athletics League Division 2 SE	19 May 12
5000	16:20.06				4				Ashford	Kent County Championships	13 May 12
4.819KL	16:28				22	L10			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
6KL	20:56				40	L6			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
10K	34:16			34:16	8			1	Ashford	Givaudan Ashford 10K (Inc BMAF Champs)	14 Oct 12
10KMT	36:03			36:02	2			1	London Regent's Park	London Easter Bunny 10K	9 Apr 12
ZXC	27:20				1			1	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	28:10				13			1	Bath	BMAF Championships	25 Mar 12
ZXC	31:19				16			1	Swanley	Kent League	11 Feb 12
ZXC	32:37				1			1	Tunbridge Wells	Kent County Masters' Championships	15 Dec 12
ZXC	36:46				17			1	Tonbridge	Kent League	27 Oct 12
ZXC	40:24				22				Dartford	Kent County Championships	7 Jan 12
ZXC	41:28				196				Parliament Hill	English National Championships	25 Feb 12
ZXC	56:17				103				Brighton	Southern Championships	28 Jan 12
2011 V45 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	9:16.85				5				Tonbridge	Tonbridge Avril Bowring Memorial Open	2 Aug 11
3000	9:32.42				2				Tonbridge	Tonbridge Avril Bowring Memorial Open	5 Jul 11
6KL	19:51				25	L2			Aldershot	Southern Road Relay Championships	25 Sep 11
8.663KL	29:39				23	L11			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	33:50				5			1	Exmouth	BMAF 10K Championships	2 Oct 11
10K	34:29			34:29	5			1	Ashford	Ashford & District 10K	6 Feb 11
10MMT	55:42				1			1	Sheppey	Paul Trigwell Island Run	8 May 11
ZXC	27:17				31			2	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	30:31				1				Tunbridge Wells	Kent County Masters' Championships	10 Dec 11
ZXC	33:15				8			2	Swanley	Kent League	12 Mar 11
ZXC	42:37				217				Alton Towers	English National Championships	19 Feb 11
ZXCL	13:47				14				West Wickham	Will Bolton Memorial 4x4K Relay	17 Sep 11
ZFL	32:14				2				Latrigg	Round Latrigg Fell Race	24 Aug 11
2010 V45 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:47.1				2				Dartford	Dartford Open	20 Aug 10
3000	9:24.73				1				Tonbridge	Tonbridge Open	6 Jul 10
5KMT	16:36				1			1	Ashford	Podplus 3 Lakes 5K	4 Jul 10
10K	61:08			60:40	350			74	Faversham	Faversham 10K	19 Sep 10
2009 V45 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.25				1	5			Tonbridge	Tonbridge Avril Bowring Open	7 Jul 09
5000	16:31.4				5	A			Newham	Southern Men's League Division 1	16 May 09
5000	16:32.0				1	B			Wormwood Scrubs	Southern Men's League Division 1	11 Jul 09
2000SC	6:30.47				1				Ashford	Kent County Championships	10 May 09
5MMT	27:18				2			1	Harvel	Harvel 5	6 Jun 09
10M	57:16				5			1	Canterbury	Barretts Canterbury 10	25 Jan 09
HM	77:14				28			1	Hastings	Hastings Half Marathon	15 Mar 09
Mar	2:52:54			2:52:04	533		520	51	London	London Marathon	26 Apr 09
ZXC	32:19				7			1	Swanley	Kent League	14 Feb 09
ZXC	33:47				21			1	Gillingham	Kent Men's League	3 Oct 09
ZXC	34:09				8			1	Bexley	Kent Men's League	5 Dec 09
ZXC	35:46				11			1	Tonbridge	Kent Men's League	24 Oct 09
ZXC	43:38				18			1	Detling	Kent County Championships	10 Jan 09
ZXC	44:12				146				Parliament Hill	English National Championships	21 Feb 09
2008 V45 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.6				4				Tonbridge	Norman Fowler Memorial	24 Mar 08
5000	16:13.1				6				Tonbridge	Southern Men's League Division 1	7 Jun 08
5000	16:30.6				2				Tonbridge	Tonbridge AC Open	5 Aug 08
10K	34:59				3			1	Rochester	Cliffe Woods 10K	13 Jul 08
10KXC	33:21				14			1	Chatham	Kent Men's League	4 Oct 08
10KXC	36:10				11			1	Maidstone	Kent Men's League	25 Oct 08
ZRDL	28:54				-16	L7			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	33:24				13			1	Bexley	Kent League	6 Dec 08
ZXC	37:08				166				Alton Towers	English National Championships	23 Feb 08
ZXC	38:16				17			1	Meopham	Kent Men's League	16 Feb 08
ZXC	45:01				23			1	Detling	Kent Championships	5 Jan 08
ZXC	54:31				95				Parliament Hill	Southern Championships	26 Jan 08
2007 V45 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.8				2	1			Eltham	Southern Men's League Division 1	23 Jun 07
1500	4:15.5				2	2			Tonbridge	Southern Men's League Division 3S	2 Jun 07
ZXC	31:40				2			1	West Wickham	Kent Veterans' Championships	8 Dec 07
ZXC	32:37				22			1	Tonbridge	Kent Men's League	15 Dec 07
2006 V40 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.8				6				Tonbridge	Avril Bowring Memorial Series	4 Jul 06
1500	4:18.0				1				Tonbridge	Avril Bowring Memorial Series	2 May 06
5M	27:46				3				Harvel	HARVEL 5	3 Jun 06
2005 V40 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.8				1				Erith	KENT VETERANS & COMBINED EVENTS CHAMPIONSHIPS	18 Sep 05
2004 V40 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.6				1				Erith	KENT VETERANS’ CHAMPIONSHIPS Erith	19 Sep 04
800	2:03.8				1				Tonbridge	AVRIL BOWRING MEMORIAL SERIES Tonbridge	1 Jun 04
1500	4:16.1				1				Erith	KENT VETERANS’ CHAMPIONSHIPS Erith	19 Sep 04
2003 V40 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.7				1				Tonbridge	TONBRIDGE AC OPEN inc CLUB Champs	7 Sep 03
2001 V35 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
10000	33:32.8				2				Hoo	KENT 3000	20 Jun 01
1992 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.19	i			2	h2			Birmingham	-	15 Feb 92
1990 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.4				1	2			Haringey	-	10 Jun 90
1500	3:47.41				7	h2			Birmingham	-	3 Aug 90
Mile	4:04.28				10				Cardiff	-	22 Jul 90
3000	8:12.7				4				Crawley	-	22 Apr 90
1989 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.14				3				Crystal Palace	-	17 Jun 89
1500	3:43.8				5	1			Watford	-	19 Jul 89
Mile	4:04.9				5				Bromley	-	23 Aug 89
1988 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
1500	3:42.66				3				Odda, NOR	Souther Counties vs Norway	30 Jul 88
Mile	4:00.7				3				Bromley	Nike Grand Prix	17 Aug 88

Total Performances: 86 (2 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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