Club: Cardiff Triathletes Gender: Female Age Group: SEN County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 22:00 22:00 parkrun 22:24 22:24 22:46 22:27 24:20 23:01 10K 46:43 46:43

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Cardiff Triathletes
Event	Perf				Pos				Venue	Meeting	Date
5K	22:00				93		16		Cardiff	SSAFA 5K Series	22 May 13
parkrun	22:24				109				Cardiff Blackweir Park	Cardiff parkrun 5K Event 271	20 Apr 13
parkrun	22:25				136				Cardiff Blackweir Park	Cardiff parkrun 5K Event 272	27 Apr 13
parkrun	22:41				134				Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
parkrun	22:56				148				Cardiff Blackweir Park	Cardiff parkrun 5K Event 260	2 Feb 13
parkrun	23:07				103				Cardiff Blackweir Park	Cardiff parkrun 5K Event 267	23 Mar 13
parkrun	23:19				127				Cardiff Blackweir Park	Cardiff parkrun 5K Event 259	26 Jan 13
10K	47:22			46:43	157		20		Cardiff	St David's Day 10K	3 Mar 13
2012 SEN Cardiff Triathletes
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:46				132				Cardiff Blackweir Park	Cardiff parkrun 5K Event 236	1 Sep 12
parkrun	23:51				121				Cardiff Blackweir Park	Cardiff parkrun 5K Event 205	28 Jan 12
parkrun	25:16				66		3		Newport	Newport parkrun 5K Event 44	21 Jan 12
2011 SEN Cardiff Triathletes
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:27				97				Cardiff Blackweir Park	Cardiff parkrun 5K Event 183	3 Sep 11
parkrun	22:45				98				Cardiff Blackweir Park	Cardiff parkrun 5K Event 182	27 Aug 11
parkrun	23:05				109				Cardiff Blackweir Park	Cardiff parkrun 5K Event 185	17 Sep 11
parkrun	23:35				96				Cardiff Blackweir Park	Cardiff parkrun 5K Event 166	7 May 11
parkrun	24:23				94				Cardiff Blackweir Park	Cardiff parkrun 5K Event 157	5 Mar 11
2010 SEN Cardiff Triathletes
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:20				120				Cardiff Blackweir Park	Cardiff parkrun 5K Event 116	15 May 10
parkrun	24:24				91				Cardiff Blackweir Park	Cardiff parkrun 5K Event 115	8 May 10
parkrun	24:27				87				Cardiff Blackweir Park	Cardiff parkrun 5K Event 121	19 Jun 10
parkrun	24:45				120				Cardiff Blackweir Park	Cardiff parkrun 5K Event 100	23 Jan 10
parkrun	25:08				83				Cardiff Blackweir Park	Cardiff parkrun 5K Event 109	27 Mar 10
parkrun	25:26				101				Cardiff Blackweir Park	Cardiff parkrun 5K Event 143	20 Nov 10
2009 SEN Cardiff Triathletes
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:01				92				Cardiff Blackweir Park	Cardiff parkrun 5K Event 84	19 Sep 09
parkrun	23:43				69				Cardiff Blackweir Park	Cardiff parkrun 5K Event 82	5 Sep 09
parkrun	23:55				59				Cardiff Blackweir Park	Cardiff parkrun 5K Event 58	21 Mar 09
parkrun	24:26				51				Cardiff Blackweir Park	Cardiff parkrun 5K Event 57	14 Mar 09
parkrun	25:00				54				Cardiff Blackweir Park	Cardiff parkrun 5K Event 56	7 Mar 09

Total Performances: 27

Please see the Submit section for details of how to notify us of any missing performances.

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