Club: Les Croupiers Gender: Female Age Group: V35 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 14:23.3 14:23.3 5K 23:02 23:02 parkrun 21:42 22:35 21:42 23:31 23:51 4M 28:16 30:20 28:16 29:50 10K 44:37 44:37 48:48 50:56 10M 78:56 78:56 80:25 HM 1:41:23 1:41:23 1:50:34 Mar 3:33:15 3:33:15 3:52:00

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
3000	14:23.3				9	1			Cardiff	Welsh Masters' League	1 May 13
parkrun	22:35				133				Cardiff Blackweir Park	Cardiff parkrun 5K Event 275	18 May 13
parkrun	22:55				130				Cardiff Blackweir Park	Cardiff parkrun 5K Event 271	20 Apr 13
parkrun	23:02				146				Cardiff Blackweir Park	Cardiff parkrun 5K Event 274	11 May 13
parkrun	24:22				199				Cardiff Blackweir Park	Cardiff parkrun 5K Event 266	16 Mar 13
4M	30:20				81		12	2	Redwick	Rose Inn 4 Series	14 May 13
5MMT	41:31				82		13	3	Barry	Porthkerry 5	12 May 13
2012 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	21:48				24	L2		9	Sutton Coldfield	BMAF Relay Championships	12 May 12
parkrun	21:42				104				Cardiff Blackweir Park	Cardiff parkrun 5K Event 215	7 Apr 12
parkrun	21:57				79				Cardiff Blackweir Park	Cardiff parkrun 5K Event 231	28 Jul 12
parkrun	21:58				111				Cardiff Blackweir Park	Cardiff parkrun 5K Event 209	25 Feb 12
parkrun	22:27				67				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 136	23 Jun 12
parkrun	22:55				110				Cardiff Blackweir Park	Cardiff parkrun 5K Event 203	14 Jan 12
parkrun	23:20				107				Cardiff Blackweir Park	Cardiff parkrun 5K Event 202	7 Jan 12
parkrun	26:54				199				Cardiff Blackweir Park	Cardiff parkrun 5K Event 218	28 Apr 12
parkrun	27:34				213				Cardiff Blackweir Park	Cardiff parkrun 5K Event 216	14 Apr 12
4M	28:16				61		9	3	Redwick	Rose Inn 4 Series	12 Jun 12
4M	28:49				98		13	3	Redwick	Rose Inn 4 Series	8 May 12
10K	44:37				97		12		Llantwit Major	Atlantic College 10K	18 Mar 12
10K	45:32			45:32	1006		169		London	Bupa London 10,000 (10K)	27 May 12
10K	46:26				173		33	9	Frampton	Frampton 10K	9 Jul 12
10KMT	58:28			58:28	277		53		Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
10M	78:56				48		6	3	Cardiff	Les Croupiers Handicap 10	22 Jan 12
HM	1:42:25			1:41:23	722		109	31	Wokingham	Wokingham Half Marathon	19 Feb 12
HMMT	98:35				296		36	11	Coleford	Forest of Dean Half Marathon	1 Apr 12
Mar	3:33:54			3:33:15	5124		781		London	Virgin London Marathon	22 Apr 12
ZXC	23:44				60			7	Bristol	Gwent League	3 Mar 12
ZXC	28:26				62			11	Brecon	Gwent League	11 Feb 12
ZXC	35:19				139			25	Bristol	Gwent League	1 Dec 12
2011 V35 Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	23:02				71		13	5	Cardiff	Croups Summer Sizzler 5K	24 Aug 11
parkrun	23:31				131				Cardiff Blackweir Park	Cardiff parkrun 5K Event 173	25 Jun 11
parkrun	23:37				94				Cardiff Blackweir Park	Cardiff parkrun 5K Event 197	10 Dec 11
parkrun	23:50				93				Cardiff Blackweir Park	Cardiff parkrun 5K Event 172	18 Jun 11
parkrun	24:31				96				Cardiff Blackweir Park	Cardiff parkrun 5K Event 176	16 Jul 11
4M	29:50				93		15	4	Redwick	Rose Inn 4 Series	9 Aug 11
4M	30:07				130		17	1	Redwick	Rose Inn 4 Series	10 May 11
4M	30:57				101		14	3	Redwick	Rose Inn 4 Series	12 Jul 11
6MMT	57:23				269		39	22	Merthyr Mawr	Merthyr Mawr Pudding Run 6	18 Dec 11
10K	48:48				212		33		Frampton	Frampton Village 10K	11 Jul 11
10K	49:53				165		31	10	Llantwit	Atlantic College 10K	20 Mar 11
10KMT	61:12				287		52	31	Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Jan 11
10.2KMT	56:45				108		21	6	Tintern	Tintern Trot	30 Jun 11
9.6ML	76:06				45	L5	18		Caernarfon	Welsh Castles Relay	11 Jun 11
10M	80:25				179		30	9	Brecon	Brecon 10	7 Aug 11
10M	84:30				178		33	10	Pontypridd	Pontypridd Reverse 10	20 Feb 11
10M	88:33				53		13	4	Cardiff	Les Croupiers Handicap 10	30 Jan 11
HM	1:50:55			1:50:34	581		101	29	Llanelli	Llanelli Half Marathon	6 Mar 11
HMMT	1:53:10				753		134	63	Coleford	Forest of Dean Half Marathon	27 Mar 11
16MMT	2:31:40				115		25	21	Merthyr Tydfil	Roman Run 16	3 Sep 11
Mar	4:02:30			3:52:00			1184		Berlin, GER	Berlin Marathon	25 Sep 11
ZXC	25:19				97			12	Swansea	Gwent League	4 Dec 11
2010 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:51				118				Cardiff Blackweir Park	Cardiff parkrun 5K Event 125	17 Jul 10
parkrun	23:53				110				Cardiff Blackweir Park	Cardiff parkrun 5K Event 128	7 Aug 10
parkrun	23:54				101				Cardiff Blackweir Park	Cardiff parkrun 5K Event 122	26 Jun 10
10K	51:09			50:56	965		137	25	Swansea	Swansea Bay 10K	26 Sep 10
10MMT	93:35				218		48	31	Llanelli	Sospan 10	21 Nov 10
SHORTHM	1:48:42			1:48:05	2844		444	64	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10

Total Performances: 57

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