Rob Sargent

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Coach:Yes
Club:Ilford/Veterans
Gender:Male
Age Group:V60
County:Essex
Region:London
Nation:England
Lead Coach:Self

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Dianne CrispIlfordV55W
Neil CrispIlfordV50MHM4658ALL201785:23
Declan CullenIlfordV60M
Michael HorseyIlfordV40M
Pamela JonesIlfordV80W
Blair McWhirterIlfordV35M
Kevin NewellIlfordV40M
Sam RahmanIlfordV35MHM2450ALL201780:37
Rob SargentIlfordV60M
Jenni SheehanIlfordSENWHM1711ALL201695:24

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event20032000
40076.386.582.276.3400
8002:45.33:21.23:20.83:12.33:05.43:02.02:55.22:45.3800
15005:17.606:37.96:17.56:18.35:58.425:51.115:34.865:17.605:27.25:19.6615005:27.16i
Mile7:20.07:20.07:25.3Mile
20009:06.19:06.12000
300011:28.80i14:16.21i13:34.313:13.213:04.612:36.94i12:30.411:46.28i11:28.80i11:30.111:57.6300011:32.76i
500019:08.8924:24.7624:46.9122:29.7722:14.922:33.9521:18.320:19.5520:09.5919:25.319:56.419:08.8920:15.86500019:18.3
1000040:51.248:01.9643:42.241:34.1442:02.5540:51.240:57.940:58.8741:57.6910000
3000SC13:23.93000SC13:23.9
EventPB20172016201520142013201220112010200920082007200620052004Event20032000
1M6:406:546:401M
5K21:0025:1323:4322:3122:2021:0021:305K
parkrun21:3622:3221:3621:39parkrun
5M35:2844:4539:4436:4736:4435:285M
10K43:3552:2556:1848:3145:1847:2444:0843:3510K
10M72:2682:0379:5572:5772:2610M
HM88:591:49:511:57:291:46:121:44:321:42:3598:1696:4688:59HM
20M2:37:382:37:3820M
Mar3:09:333:29:173:09:33Mar

Performances Submit
2000 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V60 Ilford/Veterans
EventPerfPosVenueMeetingDate
8003:21.27StevenageSouthern Counties Veterans' League Herts & North Middx Division22 May 17
Mile7:20.03IpswichEastern Masters AC League Division South26 Jul 17
300014:16.21i12Daegu, KORWorld Masters Championships23 Mar 17
300014:23.53GraysEastern Masters AC League Division South3 May 17
7.4KXC41:14139Great Notley ParkEssex League14 Jan 17
8KXC42:4020Daegu, KORWorld Masters Championships Cross Country20 Mar 17
10K52:259410GravesendBritish Masters Open 10K Championships9 Apr 17
HM1:49:5128Daegu, KORWorld Masters Championships Half Marathon25 Mar 17
2016 V60 Ilford/Veterans
EventPerfPosVenueMeetingDate
Mile7:25.34Lee ValleyEastern Veterans' League Division SE27 Jul 16
500024:24.76121Perth, AUSWorld Masters Championships29 Oct 16
500025:12.273KingstonSouthern Counties & Veterans AC Championships28 Aug 16
5K25:131897London Hyde ParkBrooks Serpentine Last Friday 5K29 Jul 16
5K26:1826:0220110LondonOlympic Park ELVIS 5K21 Jun 16
5K26:4513913HorwichHorwich 5K (BMAF)19 Jun 16
8KXC43:1231Perth, AUSWorld Masters Championships26 Oct 16
8KXC45:2311125WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
5M44:45272Battersea ParkVeterans' AC 514 Jun 16
5MXC42:141384Alexandra PalaceChingford League10 Dec 16
10K56:2732652Vila Real, POREuropean Veterans' Non Stadia Championships 10K20 May 16
10K56:3356:1833411London Olympic ParkQEOP Summer 10K Series (Inc BMAF Championships & Masters Open)2 Apr 16
10M82:0319713TiptreeTiptree 109 Oct 16
HM1:57:2920Perth, AUSWorld Masters Championships Half Marathon6 Nov 16
2015 V60 Ilford/Veterans
EventPerfPosVenueMeetingDate
40086.55Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division27 Apr 15
40086.77SouthendEastern Veterans' League Division SE3 Jun 15
8003:20.88Lee ValleyEastern Veterans' League Division SE29 Jul 15
15006:37.94SouthendEastern Veterans' League Division SE3 Jun 15
15006:46.95Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division27 Apr 15
20009:06.13Lee ValleyEastern Veterans' League Division SE29 Jul 15
300013:34.37Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division13 Jul 15
500024:46.9116CLyon, FRAWorld Masters Championships6 Aug 15
1M6:5471110LondonCity of London Mile14 Jun 15
5K23:4312814HorwichHorwich 5K (BMAF Championships)21 Jun 15
8KXC40:1250Lyon, FRAWorld Masters Championships4 Aug 15
8KXC47:0614031RuithinBritish Masters Championships14 Mar 15
5M39:5039:441148BraintreeSkyline 120 Braintree 529 Mar 15
5MMT41:471318Chigwell RowNewman Hilly 515 Jul 15
10K48:4548:31214BlackmoreBNY Mellon Brentwood & Essex Championship 10K5 Jul 15
10K50:0049:2343326Hatfield Broad OakHatfield Broad Oak 10K25 May 15
10K51:2712331Grossetto, ITAEuropean Veterans' Non Stadia Championships 10K15 May 15
10K52:2748:33241926LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10M80:4520614SidcupSidcup 10 (Inc BMAF Champs)8 Mar 15
10M84:2879:55219032PortsmouthMorrisons Great South Run 1025 Oct 15
HM1:46:1242Lyon, FRAWorld Masters Championships Half Marathon16 Aug 15
HM1:49:4515317OxboroughWissey Half Marathon6 Sep 15
HM1:59:4731828Grossetto, ITAEuropean Veterans' Non Stadia Championships Half Marathon17 May 15
ZXC40:387217ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC44:09462LoughtonWare Cup12 Dec 15
2014 V55 Ilford/Veterans
EventPerfPosVenueMeetingDate
40082.23Lee ValleyEssex Vets League2 Jul 14
8003:12.35Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division14 Jul 14
15006:17.53Lee ValleyEssex Vets League2 Jul 14
300013:13.222Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division19 May 14
300013:19.62Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division14 Jul 14
500022:29.774EwellSurrey & Sussex County Masters' Championships1 Jun 14
500023:18.535BirminghamBritish Masters AF Championships10 Aug 14
1M6:40c285ALondonCity of London Mile22 Jun 14
1M6:456:43489AdMLondonBupa Westminster Mile24 May 14
5K22:311037BarkingBarking Road Runners BH 5K25 Aug 14
5KMT22:591215LeytonEton Manor AC ELVIS 5K17 Jun 14
5M36:5436:4712920London Victoria ParkVictoria Park Open 519 Apr 14
5M38:27687IngatestoneIngatestone 514 Sep 14
5M38:511076Great EastonGreat Easton 515 Jun 14
5MMT39:431004Chigwell RowNewman Hilly 516 Jul 14
5MMT39:521184ChingfordOrion Harriers Forest 52 Aug 14
10K45:3845:1840060King's LynnGrand East Anglia Run 10K4 May 14
HM1:44:3231Budapest, HUNWorld Masters Championships30 Mar 14
ZRDL27:1210L3ChelmsfordEssex Relay Championships22 Mar 14
ZXC38:191456BraintreeEssex League6 Dec 14
ZXC39:0528Budapest, HUNWorld Masters Championships25 Mar 14
ZXC39:3312721GlasgowBMAF Championships15 Mar 14
ZXC53:5694IlfordEssex County Veterans' Championships29 Nov 14
2013 V55 Ilford/Veterans
EventPerfPosVenueMeetingDate
8003:05.44Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division8 Jul 13
300013:04.64SouthendEastern Veterans' League Essex Division5 Jun 13
300013:10.07nsLee ValleySouthern Counties Veterans' League Herts & North Middlesex Division20 May 13
300013:24.95Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division8 Jul 13
500022:14.916Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
500022:29.068BirminghamBMAF Championships15 Sep 13
500022:59.6940Porto Alegre, BRAWorld Masters' Championships19 Oct 13
5K22:208314IlfordValentines Park 5K29 Sep 13
parkrun22:32371Mile EndMile End parkrun # 6818 May 13
5M36:5036:4415527BraintreeBraintree 57 Apr 13
5MMT38:3611016ChingfordOrion Harriers Forest 51 Jun 13
10K47:3147:2435245Hatfield Broad OakHatfield Broad Oak 10K27 May 13
10K48:3518226FelstedFelsted 10K14 Jul 13
HM1:42:3518Porto Alegre, BRAWorld Masters' Championships Half Marathon27 Oct 13
HM1:42:541:42:5216822PlesheyPleshey & Essex Half Marathon22 Sep 13
HM1:44:141:44:0121514LyddLydd Half Marathon (Inc British Masters' Champs)10 Mar 13
ZXC36:2815729LoughtonChingford League12 Oct 13
ZXC38:5838Porto Alegre, BRAWorld Masters' Championships16 Oct 13
ZXC39:5973ClayburyEssex County Veterans' Championships30 Nov 13
ZXC43:1013831SunderlandBMAF Championships16 Mar 13
2012 V55 Dagenham 88/Loughton/Veterans
EventPerfPosVenueMeetingDate
40076.35Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division30 Apr 12
8003:02.04SouthendEastern Veterans' League Essex Division9 May 12
15006:18.34Lee ValleyEastern Veterans' League Essex Division25 Apr 12
300012:36.94i4Lee ValleyBMAF Championships18 Mar 12
300012:41.04SouthendEastern Veterans' League Essex Division9 May 12
300012:52.33i14Jyvaskyla, FINWorld Masters Championships6 Apr 12
500022:33.9522Zittau, GEREuropean Veterans' Championships23 Aug 12
1000048:01.9620Zittau, GEREuropean Veterans' Championships18 Aug 12
5K21:0062West Ham ParkTSFA West Ham Park 5K Winter Series12 Feb 12
5K22:018216IlfordValentines Park 5K30 Sep 12
5K22:10663LeytonEton Manor AC Open 5K27 May 12
5K22:247629BarkingBRR Barking Park 5K27 Aug 12
5KNAD23:2611518RedbridgeChingford League - Hog Hill 5K2 Oct 12
parkrun21:36101RedbridgeValentines parkrun # 6221 Apr 12
8KXC39:2422Jyvaskyla, FINWorld Masters Championships Cross Country3 Apr 12
10K44:1344:0818722Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
10K44:5044:4323218AshfordGivaudan Ashford 10K (Inc BMAF Champs)14 Oct 12
SHORT10K42:2742:171139StratfordNewham Classic 10K (Short course)15 Apr 12
10M73:0072:5714819ChelmsfordGreat Baddow 10 (inc Essex Championships)20 May 12
10M75:4675:3215732TiptreeTiptree 10 (Inc BMAF Champs)28 Oct 12
HM98:1620825Jyvaskyla, FINWorld Masters Championships Half Marathon8 Apr 12
HM1:40:0499:4913012PlesheyPleshey & Essex Half Marathon23 Sep 12
ZXC35:5210817OrionEssex League14 Jan 12
ZXC37:1914822ChelmsfordEssex League17 Nov 12
ZXC38:4914538BathBMAF Championships25 Mar 12
ZXC39:05314LoughtonLoughton AC Vets Inter Club3 Nov 12
ZXC39:165651ClayburyEssex County Veterans' Championships1 Dec 12
ZXC43:1614821ColchesterEssex League10 Nov 12
ZXC43:1713616BasildonEssex League15 Dec 12
ZXC48:258525WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC55:241337BasildonEssex County Championships7 Jan 12
2011 V55 Dagenham 88/Eastern Masters/Loughton
EventPerfPosVenueMeetingDate
8002:55.23SouthendEastern Veterans League Essex Division3 Aug 11
8003:26.73Lee ValleyEastern Veterans League Essex Division1 Jun 11
15005:58.427BirminghamBMAF Championships25 Jun 11
15005:59.13ChelmsfordEastern Veterans League Essex Division4 May 11
15006:02.92AWalthamstowSouthern Men's League Division 2N Match 213 Aug 11
15006:03.301BColchesterSouthern Men's League Division 2N Match 14 Jun 11
300012:30.43SouthendEastern Veterans League Essex Division3 Aug 11
300015:04.94Lee ValleyEastern Veterans League Essex Division1 Jun 11
500021:18.32AGraysSouthern Men's League Division 2N30 Jul 11
500021:19.12BWalthamstowSouthern Men's League Division 2N Match 213 Aug 11
500021:29.0231Sacramento CA, USAWorld Masters' Stadia Championships9 Jul 11
500021:32.702AColchesterSouthern Men's League Division 2N Match 14 Jun 11
500021:47.43BHemel HempsteadSouthern Men's League Division 2N7 May 11
500022:01.449BirminghamBMAF Championships26 Jun 11
1000043:42.232Battersea ParkVets AC 10,000m Championships7 Sep 11
1000043:49.5418Sacramento CA, USAWorld Masters' Stadia Championships13 Jul 11
5K21:306310IlfordValentines Park 5K25 Sep 11
5K22:22184West Ham ParkWest Ham Park 5K Winter Series16 Jan 11
5KNAD22:3611013RedbridgeChingford League - Hog Hill 5K1 Nov 11
5KNAD22:488714RedbridgeChingford League - Hog Hill 5K4 Oct 11
5KMT21:174423DagenhamAugust Bank Holiday 5K29 Aug 11
parkrun21:3911RedbridgeValentines parkrun # 1528 May 11
8KXC36:30.728Sacramento CA, USAWorld Masters' Championships7 Jul 11
5M35:288016HornchurchHavering 90 Joggers Midweek 521 Jun 11
5M35:5135:479818Great NotleyBraintree 5 (inc Essex Championships)27 Mar 11
5MMT36:04 519Epping ForestOrion Forest Five Series6 Aug 11
10K43:3511210BillericayBillericay 10K6 Nov 11
10K44:1844:13 14815NewhamNewham Classic 10K10 Apr 11
10K45:17755BeckenhamTed Pepper Memorial 10K2 May 11
10M72:2615811HexhamTynedale 104 Sep 11
10M74:0513818TiptreeTiptree 10 (inc Essex Championships)9 Oct 11
HM96:5796:462274ShoeburynessSouthend Half Marathon12 Jun 11
HM1:41:321:41:2423919Woodford GreenRoding Valley Half Marathon27 Feb 11
20M2:37:3815218ColchesterEssex 20 Mile Champs6 Mar 11
Mar3:29:1752Greenville SC, USASpinx Runfest Marathon29 Oct 11
Mar3:33:59121Sacramento CA, USAWorld Masters Championships17 Jul 11
Mar3:46:413:45:586313LondonVirgin London Marathon17 Apr 11
ZXC36:0111121London Victoria ParkChingford League5 Feb 11
ZXC36:0611512BraintreeEssex League8 Oct 11
ZXC36:3033LoughtonWare Cup10 Dec 11
ZXC36:30.7285Sacramento CA, USAWorld Masters Championships6 Jul 11
ZXC37:0410818Alexandra PalaceChingford League26 Nov 11
ZXC39:2017745BirminghamBMAF Championships12 Mar 11
ZXC40:1214019BenfleetEssex League19 Nov 11
ZXC41:5110013ColchesterEssex League17 Dec 11
ZXC41:59559Chigwell RowEssex Veterans' Championships3 Dec 11
2010 V55 Dagenham 88/Eastern Masters/Loughton
EventPerfPosVenueMeetingDate
ZXC63:401301LeedsEnglish National Championships27 Feb 10
2009 V50 Loughton/Eastern Masters
EventPerfPosVenueMeetingDate
15005:51.116BirminghamBMAF Championships4 Jul 09
300011:46.28i9Lee ValleyBMAF Indoor Championships8 Mar 09
500020:19.5571Lahti, FINWorld Masters Championships1 Aug 09
500021:10.866BirminghamBMAF Championships5 Jul 09
1000041:34.1451Lahti, FINWorld Masters Championships4 Aug 09
ZXC33:37263Lahti, FINWorld Masters Championships28 Jul 09
2008 V50 Loughton/Eastern Masters
EventPerfPosVenueMeetingDate
15005:34.867BirminghamBMAF Championships5 Jul 08
300011:28.80i8Lee ValleyBritish Masters Indoor Championships24 Feb 08
500020:09.5926Ljubljana, SLOEuropean Masters' Championships30 Jul 08
500020:28.286BirminghamBMAF Championships6 Jul 08
1000042:02.5520Ljubljana, SLOEuropean Masters' Championships24 Jul 08
2007 V50 Loughton/Eastern Masters
EventPerfPosVenueMeetingDate
8002:45.3ChelmsfordEastern Vets League1 Aug 07
15005:17.6014s4Riccione, ITAWorld Masters Athletics Championships10 Sep 07
300011:30.1ChelmsfordEastern Vets League1 Aug 07
300011:37.83i6Lee ValleyBMAF Indoor Championships4 Mar 07
500019:25.3IlfordSouthern Men's League Division 25 May 07
500019:47.536CRiccione, ITAWorld Masters Athletics Championships9 Sep 07
500020:21.406BirminghamBMAF Championships28 Jul 07
1000040:51.281Battersea ParkVeterans AC 10,000m8 Aug 07
1000041:58.935BirminghamBMAF Championships29 Jul 07
Mar3:09:3319Tybee Island GA, USAMemorial Health Tybee Marathon2 Feb 07
Mar3:24:5038Riccione, ITAWorld Masters Athletics Championships15 Sep 07
ZXC31:2053Riccione, ITAWorld Masters Athletics Championships8 Sep 07
ZXC39:18113LoughtonLoughton Inter-Club Cross10 Nov 07
2006 V50 Loughton/Eastern Masters
EventPerfPosVenueMeetingDate
15005:27.23KingstonVets AC Championships27 Aug 06
300011:57.6Chelmsford2 Aug 06
500019:56.4BasildonSouthern Men's League Division 4N5 Aug 06
500020:01.83KingstonVets AC Championships27 Aug 06
500021:01.038BirminghamBMAF Championships8 Jul 06
1000040:57.9Battersea ParkVeterans AC Championships6 Sep 06
1000043:51.613BirminghamBMAF Championships9 Jul 06
2005 V50 Loughton/Eastern Masters
EventPerfPosVenueMeetingDate
15005:19.6613s1San Sebastian, ESPWorld Masters Championships23 Aug-3 Sep 2005
500019:08.8920San Sebastian, ESPWorld Masters Championships23 Aug-3 Sep 2005
500019:33.366BirminghamBMAF Champs16 Jul 05
1000040:58.8710BirminghamBMAF Champs17 Jul 05
HM88:5924Monte Gordo, POREUROPEAN MASTERS NON STADIA CHAMPIONSHIPS14 May 05
2004 V45 Loughton/Eastern Masters
EventPerfPosVenueMeetingDate
500020:15.865BirminghamBMAF National Track & Field Championships26 Jun 04
1000041:57.6910BirminghamBMAF National Track & Field Championships27 Jun 04
2003 V45 Loughton/Eastern Masters
EventPerfPosVenueMeetingDate
15005:27.16i9GlasgowBRITISH MASTERS Champs Kelvin Hall, Glasgow15 Feb 03
300011:32.76i8GlasgowBRITISH MASTERS Champs Kelvin Hall, Glasgow16 Feb 03
500019:18.31Battersea ParkVETS AC Meet Battersea Park9 Apr 03
2000 V45 Loughton/Eastern Masters
EventPerfPosVenueMeetingDate
3000SC13:23.91NorwichNorwich22 Jul 00
Total Performances: 210
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V55201247
400V60201470
400V60201573
800V55201148
800V55201269
800V55201387
800V60201475
800V60201584
800V60201792
1500V55201165
1500V55201275
1500V60201477
1500V60201584
MileV60201638
MileV60201748
2000V6020158
3000iV50200910
3000iV5520128
3000iV60201713
3000V55201162
3000V55201279
3000V55201389
3000V60201469
3000V55201489
3000V60201574
3000V60201798
5000V55201162
5000V55201257
5000V55201355
5000V60201435
5000V60201554
5000V60201659
10000V55201118
10000V55201232
1MV60201430
1MV60AT110
5KV552011329
5KV552012261
5KV552013380
5KV602014225
5KV602015317
5MV552011310
5MV552013358
5MV552014367
5MV602014262
10KV552011552
10KV552012646
10KV5520131065
10KV552014851
10KV602015751
10MV552011283
10MV552012307
10MV602015280
10MV602016370
HMV552011381
HMV552012526
HMV552013708
HMV552014874
HMV602015437
HMV602017598
20MV55201156
MarV50200797
MarV552011137