Club: Outdoor Fitness Gender: Male Age Group: V55 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 22:30 24:40 22:41 22:30 22:52 25:45

Performances	Submit
2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V55 Outdoor Fitness
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:40				197				Cardiff Blackweir Park	Cardiff parkrun 5K Event 274	11 May 13
parkrun	25:09				218				Cardiff Blackweir Park	Cardiff parkrun 5K Event 275	18 May 13
parkrun	27:06				259				Cardiff Blackweir Park	Cardiff parkrun 5K Event 271	20 Apr 13
2012 V55 Outdoor Fitness
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:41				94				Cardiff Blackweir Park	Cardiff parkrun 5K Event 230	21 Jul 12
parkrun	22:51				113				Cardiff Blackweir Park	Cardiff parkrun 5K Event 216	14 Apr 12
parkrun	23:05				92				Cardiff Blackweir Park	Cardiff parkrun 5K Event 217	21 Apr 12
parkrun	23:05				124				Cardiff Blackweir Park	Cardiff parkrun 5K Event 218	28 Apr 12
parkrun	23:05				101				Cardiff Blackweir Park	Cardiff parkrun 5K Event 231	28 Jul 12
parkrun	23:15				107				Cardiff Blackweir Park	Cardiff parkrun 5K Event 228	7 Jul 12
parkrun	23:24				150				Cardiff Blackweir Park	Cardiff parkrun 5K Event 215	7 Apr 12
parkrun	23:40				121				Cardiff Blackweir Park	Cardiff parkrun 5K Event 206	4 Feb 12
parkrun	24:01				151				Cardiff Blackweir Park	Cardiff parkrun 5K Event 213	24 Mar 12
parkrun	24:08				147				Cardiff Blackweir Park	Cardiff parkrun 5K Event 208	18 Feb 12
parkrun	24:25				166				Cardiff Blackweir Park	Cardiff parkrun 5K Event 212	17 Mar 12
parkrun	24:25				108				Cardiff Blackweir Park	Cardiff parkrun 5K Event 251	15 Dec 12
parkrun	24:56				167				Cardiff Blackweir Park	Cardiff parkrun 5K Event 227	30 Jun 12
parkrun	26:35				184				Cardiff Blackweir Park	Cardiff parkrun 5K Event 205	28 Jan 12
parkrun	27:33				202				Cardiff Blackweir Park	Cardiff parkrun 5K Event 250	8 Dec 12
2011 V55 Outdoor Fitness
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:30				70				Cardiff Blackweir Park	Cardiff parkrun 5K Event 171	11 Jun 11
parkrun	22:43				75				Cardiff Blackweir Park	Cardiff parkrun 5K Event 172	18 Jun 11
parkrun	22:45				85				Cardiff Blackweir Park	Cardiff parkrun 5K Event 170	4 Jun 11
parkrun	22:48				92				Cardiff Blackweir Park	Cardiff parkrun 5K Event 168	21 May 11
parkrun	22:57				86				Cardiff Blackweir Park	Cardiff parkrun 5K Event 158	12 Mar 11
parkrun	22:59				120				Cardiff Blackweir Park	Cardiff parkrun 5K Event 173	25 Jun 11
parkrun	23:10				108				Cardiff Blackweir Park	Cardiff parkrun 5K Event 162	9 Apr 11
parkrun	23:17				103				Cardiff Blackweir Park	Cardiff parkrun 5K Event 167	14 May 11
parkrun	23:20				90				Cardiff Blackweir Park	Cardiff parkrun 5K Event 166	7 May 11
parkrun	23:24				98				Cardiff Blackweir Park	Cardiff parkrun 5K Event 160	26 Mar 11
parkrun	23:34				107				Cardiff Blackweir Park	Cardiff parkrun 5K Event 180	13 Aug 11
parkrun	23:37				111				Cardiff Blackweir Park	Cardiff parkrun 5K Event 193	12 Nov 11
parkrun	23:38				113				Cardiff Blackweir Park	Cardiff parkrun 5K Event 156	26 Feb 11
parkrun	23:40				85				Cardiff Blackweir Park	Cardiff parkrun 5K Event 157	5 Mar 11
parkrun	23:45				99				Cardiff Blackweir Park	Cardiff parkrun 5K Event 149	8 Jan 11
parkrun	23:49				118				Cardiff Blackweir Park	Cardiff parkrun 5K Event 182	27 Aug 11
parkrun	23:51				119				Cardiff Blackweir Park	Cardiff parkrun 5K Event 155	19 Feb 11
parkrun	23:54				88				Cardiff Blackweir Park	Cardiff parkrun 5K Event 154	12 Feb 11
parkrun	23:57				126				Cardiff Blackweir Park	Cardiff parkrun 5K Event 192	5 Nov 11
parkrun	24:04				98				Cardiff Blackweir Park	Cardiff parkrun 5K Event 152	29 Jan 11
parkrun	24:05				54			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 148	1 Jan 11
parkrun	24:08				103				Cardiff Blackweir Park	Cardiff parkrun 5K Event 150	15 Jan 11
parkrun	24:27				104				Cardiff Blackweir Park	Cardiff parkrun 5K Event 153	5 Feb 11
parkrun	24:56				92				Cardiff Blackweir Park	Cardiff parkrun 5K Event 165	30 Apr 11
parkrun	25:33				144				Cardiff Blackweir Park	Cardiff parkrun 5K Event 159	19 Mar 11
2010 V55 Outdoor Fitness
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:52				84				Cardiff Blackweir Park	Cardiff parkrun 5K Event 140	30 Oct 10
parkrun	22:57				124				Cardiff Blackweir Park	Cardiff parkrun 5K Event 141	6 Nov 10
parkrun	23:11				91				Cardiff Blackweir Park	Cardiff parkrun 5K Event 137	9 Oct 10
parkrun	23:13				125				Cardiff Blackweir Park	Cardiff parkrun 5K Event 142	13 Nov 10
parkrun	23:16				67				Cardiff Blackweir Park	Cardiff parkrun 5K Event 138	16 Oct 10
parkrun	23:16				106				Cardiff Blackweir Park	Cardiff parkrun 5K Event 139	23 Oct 10
parkrun	23:21				102				Cardiff Blackweir Park	Cardiff parkrun 5K Event 134	18 Sep 10
parkrun	23:28				76				Cardiff Blackweir Park	Cardiff parkrun 5K Event 143	20 Nov 10
parkrun	23:31				103				Cardiff Blackweir Park	Cardiff parkrun 5K Event 123	3 Jul 10
parkrun	23:44				94				Cardiff Blackweir Park	Cardiff parkrun 5K Event 135	25 Sep 10
parkrun	23:59				88				Cardiff Blackweir Park	Cardiff parkrun 5K Event 133	11 Sep 10
parkrun	24:20				88				Cardiff Blackweir Park	Cardiff parkrun 5K Event 103	13 Feb 10
parkrun	24:20				75				Cardiff Blackweir Park	Cardiff parkrun 5K Event 145	11 Dec 10
parkrun	24:25				78				Cardiff Blackweir Park	Cardiff parkrun 5K Event 118	29 May 10
parkrun	24:27				114				Cardiff Blackweir Park	Cardiff parkrun 5K Event 117	22 May 10
parkrun	24:34				109				Cardiff Blackweir Park	Cardiff parkrun 5K Event 122	26 Jun 10
parkrun	24:41				114				Cardiff Blackweir Park	Cardiff parkrun 5K Event 119	5 Jun 10
parkrun	24:44				119				Cardiff Blackweir Park	Cardiff parkrun 5K Event 100	23 Jan 10
parkrun	24:50				104				Cardiff Blackweir Park	Cardiff parkrun 5K Event 101	30 Jan 10
parkrun	24:51				73				Cardiff Blackweir Park	Cardiff parkrun 5K Event 106	6 Mar 10
parkrun	25:04				52			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 98	2 Jan 10
parkrun	25:10				126				Cardiff Blackweir Park	Cardiff parkrun 5K Event 124	10 Jul 10
parkrun	25:10				35				Cardiff Blackweir Park	Cardiff parkrun 5K Event 147	25 Dec 10
parkrun	25:21				77				Cardiff Blackweir Park	Cardiff parkrun 5K Event 99	16 Jan 10
parkrun	25:31				146				Cardiff Blackweir Park	Cardiff parkrun 5K Event 132	4 Sep 10
parkrun	25:41				89				Cardiff Blackweir Park	Cardiff parkrun 5K Event 105	27 Feb 10
parkrun	25:53				138				Cardiff Blackweir Park	Cardiff parkrun 5K Event 116	15 May 10
parkrun	27:07				113				Cardiff Blackweir Park	Cardiff parkrun 5K Event 115	8 May 10
parkrun	29:12				205				Cardiff Blackweir Park	Cardiff parkrun 5K Event 131	28 Aug 10
2009 V50 Outdoor Fitness
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:45				92				Cardiff Blackweir Park	Cardiff parkrun 5K Event 97	19 Dec 09
parkrun	27:16				86				Cardiff Blackweir Park	Cardiff parkrun 5K Event 96	12 Dec 09

Total Performances: 74

Please see the Submit section for details of how to notify us of any missing performances.

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