| 2010 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 2 | 1 | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| 2009 SEN Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.36 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 100 | 11.3 | | | | 2 | | | | Swansea | Swansea Open | 1 Apr 09 |
| 2008 U23 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 2 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| 100 | 11.32 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 100 | 11.4 | | | | | | | | Aberdare | Welsh Senior League - Round 1 | 8 Jun 08 |
| 100 | 11.41 | | | | | | | | Newport | Welsh Athletics Photo Finish Open | 23 Jul 08 |
| 200 | 22.9 | | | | 1 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| 2007 U23 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 2 | | | | Brecon | Welsh League | 11 Aug 07 |
| 200 | 23.4 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 2006 U23 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.26 | i | | | ht | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 60 | 7.27 | i | | | 7 | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 60 | 7.29 | i | | | 3 | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 100 | 10.9 | | | | 2 | | | | Aberdare | WELSH LEAGUE Division 1 | 6 May 06 |
| 100 | 11.18 | | 1.1 | | 3 | h3 | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 100 | 11.20 | | 1.0 | | 8 | s1 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 100 | 11.20 | w | 2.5 | | 4 | h7 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 100 | 11.30 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 200 | 22.5 | | | | 1 | B | | | Brecon | WELSH LEAGUE Division 1 | 3 Jun 06 |
| 200 | 22.70 | | | | 6 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 200 | 22.7 | | | | 1 | | | | Aberdare | WELSH LEAGUE Division 1 | 6 May 06 |
| 2005 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.26 | i | | | ht | | | | Cardiff | WELSH CHAMPIONSHIPS NIAC, Cardiff | 8 Jan 05 |
| 60 | 7.36 | i | | | 5 | | | | Cardiff | WELSH CHAMPIONSHIPS NIAC, Cardiff | 8 Jan 05 |
| 60 | 7.38 | i | | | 4 | 2 | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| 100 | 11.0 | | | | 1 | | | | Yate | National Junior League Severn Division | 4 Sep 05 |
| 200 | 22.5 | | | | 1 | | | | Yate | National Junior League Severn Division | 4 Sep 05 |
| 200 | 22.7 | | | | 1 | | | | Newport | EAST WALES | 15 May 05 |
| 200 | 23.29 | | | | 4 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |