Club: Islwyn Gender: Male Age Group: V35 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 18:18 19:37 18:18 18:28 20:03 5M 31:51 31:51 10K 39:39 47:40 39:39 39:50 7M 46:55 46:55 HM 85:49 85:49 86:51

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:37				4				Parc Bryn Bach	Bryn Bach parkrun 5K Event 28	16 Feb 13
10K	47:40				38			8	Cwmbran	Sorbrook Challenge 10K	12 May 13
ZXC	NT				46				Blackwood	Gwent Leisure Centre League	6 Jan 13
ZXC	NT				26				Rogerstone School	Gwent Leisure Centre League	24 Mar 13
2012 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:18				3				Parc Bryn Bach	Bryn Bach parkrun 5K Event 2	28 Jul 12
parkrun	18:56				3			1	Parc Bryn Bach	Bryn Bach parkrun 5K Event 8	8 Sep 12
parkrun	19:18				29				Cardiff Blackweir Park	Cardiff parkrun 5K Event 211	10 Mar 12
parkrun	22:13				7				Parc Bryn Bach	Bryn Bach parkrun 5K Event 11	29 Sep 12
5M	31:51				16				Aberdare	Aberdare 5	24 Jun 12
10K	39:39				14				Merthyr Tydfil	Merthyr Police 10K	12 Aug 12
7M	46:55				16				Cwmcarn	Cwmcarn Scenic 7	4 Jul 12
10MMT	74:42				20				Ynysddu	Sirhowy Challenge 10	20 May 12
HM	86:02			85:49	262				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	86:38	c			298				Bristol	Bristol Half Marathon	30 Sep 12
ZRD	NT				37			18	Griffithstown	Gwent Leisure Centre Road Race Series	1 May 12
ZRD	NT				26				Caerleon	Gwent Leisure Centre Road Race Series	22 May 12
ZRD	NT				24				Ystrad Mynach	Gwent Leisure Centre Road Race Series	26 Jun 12
ZRD	NT				23				Pontypool	Gwent Leisure Centre Road Race Series	17 Jul 12
ZXC	NT				29				Pontllanfraith	Gwent Leisure Centre League	15 Jan 12
ZXC	NT				20				Rogerstone	Gwent Leisure Centre League	18 Mar 12
ZXC	NT				24				Pontypool	Gwent Leisure Centre League	7 Oct 12
2011 SEN Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:28				18				Cardiff Blackweir Park	Cardiff parkrun 5K Event 164	23 Apr 11
parkrun	18:51				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 175	9 Jul 11
10K	39:50				69				Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
10K	39:55				32				Undy	Magor Marsh 10K	31 Jul 11
10K	40:09				12				Tredegar	Parc Bryn Bach 10K	10 Apr 11
10K	40:27				49				Aberdare	Aberdare 10K	3 Jul 11
10MMT	74:02				19				Ynysddu	Sirhowy Challenge 10	15 May 11
HM	87:14			86:51	243				Cardiff	Cardiff Half Marathon	16 Oct 11
ZRD	NT				22				Chepstow	Gwent Leisure Centre Road Race Series	3 May 11
ZXC	NT				34				Pontypool Park	Gwent Leisure Centre League	9 Jan 11
ZXC	NT				19				Parc Bryn Bach	Gwent Leisure Centre League	20 Feb 11
ZXC	NT				19				Rogerstone	Gwent Leisure Centre League	6 Mar 11
ZXC	NT				25				Pontypool	Gwent Leisure Centre League	6 Nov 11
2010 SEN Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:03				44				Cardiff Blackweir Park	Cardiff parkrun 5K Event 117	22 May 10
SHORTHM	95:52			93:41	1129				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	NT				33				Islwyn	Gwent Leisure Centre League	28 Nov 10

Total Performances: 37

Please see the Submit section for details of how to notify us of any missing performances.

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