Club: Cheltenham/TBAS Gender: Male Date of Birth: 11/12/1984 Age Group: SEN County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Lead coach - Dave Newport

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 4:07.2 4:07.2 3000 8:35.0 8:35.0 8:48.0 8:44.5 8:57.6 8:54.62 5000 14:38.06 15:11.1 15:34.3 14:38.06 15:31.7 15:56.1 10000 33:02.1 33:02.1 1M 4:28 4:28 5K 14:52 15:05 15:08 14:52 15:08 15:24 15:15 15:43 parkrun 15:22 15:42 15:22 15:49 5M 25:56 25:56 25:59 10K 30:25 31:35 30:25 30:50 31:43 34:07 31:58 31:51 33:59 34:24 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 10M 55:45 55:45 57:44 HM 69:40 69:40 69:40 72:07 72:06 77:48

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Cheltenham/TBAS
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:42				1				Cheltenham	Cheltenham parkrun 5K Event 12	11 May 13
parkrun	16:20				1				Cheltenham	Cheltenham parkrun 5K Event 5	16 Mar 13
5MNAD	25:42				1				Hardwicke	Gloucester New Year's Day 5	1 Jan 13
8.663KL	26:47				9	L1			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	31:35				2				Bourton	Bourton 10K	24 Feb 13
ZXC	32:01				4				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	33:15				2				Gloucester	Gloucestershire County Championships	5 Jan 13
ZXC	33:55				11				Birmingham	Birmingham League Division 1	9 Feb 13
ZXC	36:18				21				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
ZXC	37:52				110				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN Cheltenham/TBAS
Event	Perf				Pos				Venue	Meeting	Date
3000	8:35.0				1	A			Nottingham	Up & Running Midland League Division 1	4 Aug 12
5000	15:11.1				1	A			Stoke Gifford	Up & Running Midland League Division 1	1 Jul 12
10000	33:02.1				1				Forest of Dean	Gloucestershire County Championships - Part 3	22 Aug 12
1M	4:28				1				Bourton-on-the-Water	Bourton One Mile Challenge	21 Jul 12
5K	15:05				2				Sandhurst	White Horse 5K Series	19 Jul 12
5K	15:07				1				Sandhurst	White Horse 5K Series	16 Aug 12
5K	15:52				1				Coate	Back in a Flash 5K Series	30 May 12
parkrun	15:22				1				Swindon	Swindon parkrun 5K Event 112	16 Jun 12
parkrun	15:45				2				Swindon	Swindon parkrun 5K Event 93	21 Jan 12
4.5M	21:49				2				Arlingham	Arlingham 4.5	27 Aug 12
8.663KL	27:04				4	L1			Sutton Coldfield	Midland Men's 12 Stage Relays (Long Legs)	31 Mar 12
10K	30:25			30:25	15				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	31:03			31:03	8				Cardiff	Cardiff 10K	9 Sep 12
10K	31:28				39				Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	31:43				1				Cirencester	Cirencester Park 10K	23 Sep 12
HM	69:40			69:40	1				Swindon	Swindon Half Marathon	14 Oct 12
ZRDL	15:12				19	L1			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	26:04				5				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	29:54				1				Cotswold Farm Park	Gloucestershire League	6 Oct 12
ZXC	29:55				3				Gloucester	Gloucestershire County Championships	7 Jan 12
ZXC	31:14				13				Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXC	32:42				9				Cofton Park	Birmingham League Division 1	1 Dec 12
ZXC	38:16				1				Tewkesbury	Gloucestershire League	8 Dec 12
ZXC	40:11				115				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Cheltenham/TBAS
Event	Perf				Pos				Venue	Meeting	Date
3000	8:48.0				1	B			Nottingham	Up & Running Midland League Division 1	14 Aug 11
3000	8:52.40				10	3			Watford	Watford Open	7 Sep 11
5000	15:34.3				3	A			Birmingham	Up & Running Midland League Division 1	3 Jul 11
5K	15:08				1				Sandhurst	White Horse 5K Series	18 Aug 11
5K	16:24				7				Sandhurst	White Horse 5K Series	16 Jun 11
parkrun	15:49				1				Swindon	Swindon parkrun 5K Event 72	20 Aug 11
5.847KL	18:28				9	L1			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	18:27				46	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
4.4M	22:13				1				Arlingham	Arlingham 4.4	29 Aug 11
8.663KL	28:02				27	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
8.663KL	28:14				7	L4			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
10K	30:51			30:50	24				Leeds	Leeds Abbey Dash 10K	20 Nov 11
HM	69:42			69:40	5				Stroud	Stroud Half Marathon	23 Oct 11
HM	72:58			72:58	1				Swindon	Swindon Half Marathon	9 Oct 11
ZXC	27:44				1				Cheltenham	Gloucestershire League	10 Dec 11
ZXC	31:38				5				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	36:05				15				Leamington Spa	Birmingham League Division 1	12 Nov 11
2010 SEN Cheltenham/TBAS
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.2				5	A			Rugby	Up and Running Midland League Division 2	3 Jul 10
1500	4:09.5				1	1			Cheltenham	Brewer Memorial Games	31 May 10
3000	8:44.5				3	A			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
5000	14:38.06				4	B			Solihull	BMC Nike Grand Prix	10 Jul 10
5000	15:20.0				1	A			Rugby	Up and Running Midland League Division 2	3 Jul 10
5000	15:20.6				3	A			Coventry	Up and Running Midland League Division 2	1 May 10
5K	14:52				2				Sandhurst	Severn AC White Horse 5K Series	19 Aug 10
5K	15:00				1				Gloucester	Severn AC White Horse 5K Series	15 Jul 10
5K	15:12				3				Gloucester	Severn AC White Horse 5K Series	17 Jun 10
5K	15:13				4				Gloucester	Severn AC White Horse 5K Series	20 May 10
5K	15:22				1				Swindon	Back in a Flash 5K	28 Jul 10
5.848KL	17:53				18	L2			Sutton Park	National 6 Stage Relays	16 Oct 10
4.5M	21:58				1				Arlingham	Severn AC Arlingham 4.5	30 Aug 10
5M	25:56				2				Cheltenham	Aerospace 5	1 Jul 10
8.663KL	27:50				30	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
8.663KL	28:25				10	L1			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
10K	31:44			31:43	15				Swansea	Swansea Bay 10K	26 Sep 10
HM	72:07			72:07	1				Swindon	Swindon Half Marathon	10 Oct 10
ZXC	27:48				1				Cheltenham	Gloucestershire League	20 Nov 10
ZXC	28:39				38				Coventry Coundon Park	Birmingham & District League Division 1	16 Jan 10
ZXC	33:11				10				Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	33:40				2				Gloucester	Gloucestershire League	11 Dec 10
2009 SEN Cheltenham/TBAS
Event	Perf				Pos				Venue	Meeting	Date
3000	8:57.6				2	A			Kettering	Midland League Division 2	2 Aug 09
5000	15:31.7				2	A			Cheltenham	Midland League Division 2	4 Jul 09
5K	15:08				1				Sandhurst	Gloucester White Horse 5K	21 May 09
5K	15:12				2				Sandhurst	Gloucester White Horse 5K	16 Jul 09
4.4M	22:31				1				Arlingham	Arlingham 4.5M	31 Aug 09
5MMT	24:19				1				Woodstock	Blenheim 7K	10 May 09
9.8KXC	31:43				90				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	34:07				1				Castle Combe	Castle Combe 10K	22 Nov 09
HM	72:06				2				Swindon	Swindon Half Marathon	11 Oct 09
ZRDL	17:57				4=	L1			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	27:52					L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	14:11				1				Plock Court	Plock Court 4K (inc Gloustershire Champs)	28 Mar 09
ZXC	29:49				17				Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	31:53				2				Forest of Dean	Gloucestershire League	21 Nov 09
ZXC	32:10				18				Birmingham Perry Barr	Birmingham & District League	5 Dec 09
ZXC	33:08				16				Bath	Gwent League	8 Nov 09
ZXC	33:09				21				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	35:12				4				Tewkesbury	Gloucestershire County Championships	10 Jan 09
ZXC	43:19				190				Nottingham	Inter Counties	7 Mar 09
2008 SEN Cheltenham/TBAS
Event	Perf				Pos				Venue	Meeting	Date
5000	15:56.1				3	A			Coventry	Midland League Division 1	5 Jul 08
5K	15:24				4				Sandhurst	White Horse 5K	21 Aug 08
7KMT	24:08				1				Blenheim	Blenheim 7K & U15 1M	27 Apr 08
4.4M	23:01				1				Arlingham	Arlingham 4.4	25 Aug 08
5M	25:59				34				Alsager	Asics Alsager 5	3 Feb 08
10K	31:58				13				Cardiff	HSBC Cardiff 10K	7 Sep 08
10K	33:42				1				Blaisdon	Bluebell 10K	5 May 08
SHORT10K	31:39				7				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K	24 Feb 08
10M	55:45				2				Gloucester	Gloucester 10	12 Jul 08
ZRDL	27:45				9	L1			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZRDL	27:59				26	L1			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	30:12				23				Coventry	Birmingham & District Invitation League Division 1	19 Jan 08
ZXC	34:02				14				Bath	Gwent League	9 Nov 08
ZXC	34:28				30				Birmingham	Birmingham & District League Division 1	25 Oct 08
ZXC	34:31				15				Northampton	Birmingham & District League Division 1	6 Dec 08
2007 SEN Tri Team Gloucester
Event	Perf				Pos				Venue	Meeting	Date
3000	8:54.62				7				Watford	Watford Open Graded Meeting	27 Jun 07
5K	15:15				5				Gloucester	White Horse 5K	21 Jun 07
10K	31:51				2				Bourton-on-the-Water	Bourton-on-the-Water Goldsmiths 10K	25 Feb 07
10K	33:29				3				Fairford	Fairford 10K	3 Jun 07
10KXC	34:37				16				Northampton	Birmingham & District Invitation League Division 1	1 Dec 07
ZXC	30:41				2				Ascott under Wychwood	Oxford Mail	4 Nov 07
ZXC	33:47				11				Gloucester	Gloucestershire League	13 Oct 07
ZXC	34:01				19				Bath	Gwent League	11 Nov 07
2006 U23 Tri Team Gloucester
Event	Perf				Pos				Venue	Meeting	Date
5K	15:43				13				Gloucester	White Horse 5km	17 Aug 06
10K	33:59				2				Corsham	Corsham 10K	23 Apr 06
10K	34:09				3				Cirencester	Cirencester Park 10K	24 Sep 06
10K	34:12				23				Bourton-on-the-Water	Bourton-on-the-Water Goldsmiths 10K	26 Feb 06
2005 U23 Tri Team Gloucester
Event	Perf				Pos				Venue	Meeting	Date
10K	34:24				3				Cirencester	CIRENCESTER PARK 10km	25 Sep 05
10K	34:32				17				Bourton-on-the-Water	BOURTON ON THE WATER GOLDSMITHS’S 10km	20 Feb 05
HM	77:48				15?				Silverstone	SILVERSTONE HALF-MARATHON	13 Mar 05
2004 U23 Tri Team Gloucester
Event	Perf				Pos				Venue	Meeting	Date
10M	57:44				12				Wimborne	WIMBORNE 10	21 Nov 04
10MMT	67:15				8				Cirencester	CHEDWORTH ROMAN TRAIL 10	4 Apr 04

Total Performances: 124

Please see the Submit section for details of how to notify us of any missing performances.

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