Justina Heslop

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Club:Clapham Chasers
Gender:Female
Date of Birth:03/03/1979
Age Group:V35
County:Surrey
Region:London
Nation:England
Lead Coach:Self

Best known performances
EventPB2014201320122011201020092008200720062005
40061.361.3
8002:08.022:08.022:16.13
15004:16.34:24.24:20.064:16.34:25.05
30009:07.629:35.39:07.629:48.21
500015:49.7415:58.5415:49.7415:50.86
1M5:175:17
3K10:1910:19
2M11:1811:18
5K15:4716:1515:5915:4716:0617:0218:03
EventPB2014201320122011201020092008200720062005
parkrun15:5818:0416:2315:5816:2816:5117:0617:4919:10
5M26:1826:1827:0926:5929:1631:39
10K32:4033:5632:4033:1534:2235:1636:3739:5040:24
10M55:5155:51
HM73:1173:5773:11

Performances Submit
1994 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 SEN Clapham Chasers
EventPerfPosVenueMeetingDate
parkrun18:0471DulwichDulwich parkrun 5K Event 432 Feb 13
parkrun25:53194NewcastleNewcastle parkrun 5K Event 1796 Jul 13
2012 SEN Clapham Chasers
EventPerfPosVenueMeetingDate
4.25K14:21.013Lucerne, SUILuzerner Stadtlauf Elite Women28 Apr 12
5K16:157Korschenbroich, GERCitylauf 5K22 Apr 12
parkrun16:2341Bushy ParkBushy Park parkrun 5K Event 4003 Mar 12
parkrun16:3321Wimbledon CommonWimbledon Common parkrun 5K Event 27117 Mar 12
parkrun17:2311Crystal PalaceCrystal Palace parkrun 5K Event 7714 Jan 12
parkrun21:14142Crystal PalaceCrystal Palace parkrun 5K Event 11122 Sep 12
5M26:2026:18151London Victoria ParkVictoria Park Open 57 Apr 12
10K33:5671North ShieldsNorth Tyneside 10K8 Apr 12
10K34:3634:3641London Greenwich ParkGreenwich Meridian 10K4 Mar 12
HM73:5773:57633ReadingReading Half Marathon1 Apr 12
HM74:2474:22162St Leonards On SeaHastings Half Marathon25 Mar 12
HM74:3374:33609BathBath Half Marathon11 Mar 12
2011 SEN Clapham Chasers
EventPerfPosVenueMeetingDate
15004:24.23BElthamBMC Regional Races22 Jun 11
15004:29.4311AElthamBMC Regional Races25 May 11
500015:58.541BedfordEngland Senior Championships (inc Parallel Success)17 Jul 11
5000DNFBirminghamAviva World Trials & UK Championships31 Jul 11
5K15:591London Hyde ParkAdidas Women's 5K11 Sep 11
5K16:06152NorwichLord Mayor's 5K City Centre Classic9 Jul 11
5K16:3031GatesheadWatergate 5K24 Aug 11
5K16:367Bolzano, ITABOClassic 5K31 Dec 11
parkrun15:5811Bushy ParkBushy Park parkrun 5K Event 37922 Oct 11
parkrun16:1831NewcastleNewcastle parkrun 5K Event 7411 Jun 11
5M27:1027:09292London Victoria ParkVictoria Park Open 526 Mar 11
5M27:2381Newcastle upon TyneNorman Woodcock Memorial 53 Dec 11
5M27:312BrightonSaucony Stanmer 5 Elite26 Jun 11
8.1KXC28:1915LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
5.9M31:44241BlaydonBlaydon Race 5.99 Jun 11
10K32:4032:40171SwanseaSwansea Bay 10K25 Sep 11
10K33:11c734BristolBristol 10K15 May 11
10K33:2033:201094LondonBupa London 10,000 (10K)30 May 11
10K33:4533:44292EastleighB&Q Eastleigh 10K27 Mar 11
HM73:1273:11123Ústí nad Labem, CZEVolkswagen Ústí Half Marathon18 Sep 11
HM73:5713Rabat, MARSemi-Marathon International de Rabat3 Apr 11
HM74:2074:20616ReadingSweatshop Reading Half Marathon20 Mar 11
HM75:2675:26142Lillebælt, DENLillebælt Half Marathon8 May 11
ZXC25:2915Alton TowersEnglish National Championships19 Feb 11
ZXC26:163BristolMcCain UK Cross Challenge Series13 Nov 11
ZXC29:3921BirminghamInter Counties Championships5 Mar 11
2010 SEN Clapham Chasers
EventPerfPosVenueMeetingDate
15004:20.062AWatfordBMC Gold Standard Races19 May 10
15004:24.193WatfordBMC Gold Standard Races8 Sep 10
30009:35.3+mGatesheadEngland Senior Closed Championships18 Jul 10
500015:49.745AWatfordBMC Nike Grand Prix12 Jun 10
500015:57.593SportcityBMC Nike Grand Prix29 May 10
500016:00.34ACardiffBMC Nike Grand Prix28 Aug 10
500016:03.802GatesheadEngland Senior Closed Championships18 Jul 10
500016:13.2491Kessel-Lo, BELFlanders Cup14 Aug 10
500016:23.243BirminghamAviva European Trials and UK Championships27 Jun 10
5K15:47462BlackburnPennine Lancashire 5K11 Jul 10
5K16:069LondonAdidas Women's 5K Challenge5 Sep 10
parkrun16:2821Bushy ParkBushy Park parkrun 5K Event 29620 Mar 10
parkrun16:3211NewcastleNewcastle parkrun 5K Event 86 Mar 10
parkrun16:4361Bushy ParkBushy Park parkrun 5K Event 30017 Apr 10
parkrun16:5311Bushy ParkBushy Park parkrun 5K Event 33013 Nov 10
6KXC21:2413Brussels, BELLotto Crosscup19 Dec 10
8KXC28:4216BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
5M26:59281London Victoria ParkVictoria Park Open 527 Mar 10
8.1KXC27:5815LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
5.9M31:25191BlaydonBlaydon Race9 Jun 10
10K33:158ManchesterBupa Great Manchester Run 10K16 May 10
10K33:2033:18533EastleighB&Q Eastleigh 10K28 Mar 10
10K33:4833:46333BrightonBrighton 10K21 Nov 10
10K34:2234:19303Berlin, GERBerlin City Night 10K31 Jul 10
ZXC29:1213LeedsEnglish National Championships27 Feb 10
2009 SEN Clapham Chasers
EventPerfPosVenueMeetingDate
8002:08.024AWatfordBMC Gold Standard Races29 Jul 09
15004:16.32BJarrowBMC Regional Races3 Aug 09
15004:16.519BirminghamAviva World Trials & National Championships11 Jul 09
15004:18.72KingstonRosenheim League Final12 Aug 09
15004:19.277h2BirminghamAviva World Trials & National Championships10 Jul 09
15004:21.311AElthamBMC Regional Races27 May 09
15004:22.439AWatfordBMC Nike Grand Prix13 Jun 09
30009:07.621TwickenhamSt. Mary's Classic3 Jun 09
30009:12.558GatesheadAviva British Grand Prix31 Aug 09
30009:24.61i81SheffieldNorthern Athletics Open12 Dec 09
30009:30.76AParliament HillHighgate Harriers/City of London Open1 Apr 09
500015:50.862WatfordWatford Open Graded Meeting23 Sep 09
5K16:068London Hyde ParkAdidas Women's 5K Challenge6 Sep 09
5K16:46101Christchurch, NZLShoe Clinic Asics 5K Series20 Jan 09
parkrun16:5121Bushy ParkBushy Park parkrun 5K Event 2795 Dec 09
parkrun16:5731Bushy ParkBushy Park parkrun 5K Event 2444 Apr 09
8.1KXC27:5317LiverpoolMcCain UK Cross Challenge28 Nov 09
10K34:22645ManchesterTrafford 10K15 Mar 09
10K34:425LondonBupa London 10,000 (10K)25 May 09
10K35:18141Crystal PalaceSEAA 10K4 Oct 09
10KDH34:041047Madrid, ESPSan Silvestre Vallecana Internacional31 Dec 09
10M55:5151StockportStockport 1013 Dec 09
ZRD31:46251NewcastleBlaydon Races9 Jun 09
ZXC23:123BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC29:2911NottinghamInter Counties7 Mar 09
ZXC30:367Parliament HillEnglish National Championships21 Feb 09
ZXC31:192CroydonSurrey County Championships3 Jan 09
ZXC32:527HillingdonSouthern Championships24 Jan 09
2008 SEN Clapham Chasers
EventPerfPosVenueMeetingDate
40061.353Battersea ParkHerne Hill Harriers Open19 Jul 08
8002:16.1312Battersea ParkHerne Hill Harriers Open19 Jul 08
15004:25.054WatfordBMC Gold Standard Races30 Jul 08
15004:28.301410WatfordWatford Harriers Open Graded Meeting13 Aug 08
15004:33.541KingstonSurrey Championships10 May 08
30009:48.211KingstonSurrey Championships10 May 08
5K17:02201WimbledonRunnersdaily.co.uk Belgrave Bolt 5K10 Aug 08
5K17:07102London Hyde ParkSerpentine Last Friday 5K19 Dec 08
5K17:142Whitley BayNSP Pudding Run26 Dec 08
5K17:14182Whitley BayWoodlawn Boxing Day 5K26 Dec 08
parkrun17:0661Bushy ParkBushy Park parkrun 5K Event 2072 Aug 08
parkrun17:3883Bushy ParkBushy Park parkrun 5K Event 19219 Apr 08
parkrun18:00111Richmond ParkRichmond parkrun 5K Event 6113 Dec 08
parkrun18:0651BansteadBanstead Woods parkrun 5K Event 4612 Apr 08
5M29:161038AlsagerAsics Alsager 53 Feb 08
10K35:16786ChichesterChichester Priory 10K12 Oct 08
10K36:23182AshfordAshford & District 10K17 Feb 08
10K36:26421WaltonElmbridge 10K20 Jul 08
10K36:34151SuttonSutton 10K4 May 08
SHORT10K33:5116SunderlandBupa Great Women's Run & Junior Great Coastal Run15 Jun 08
ZRDL15:08-9L6AldershotSouthern 12 Stage Relays6 Apr 08
ZMT42:2011London Green BeltGreen Belt Relay17 May 08
ZMT47:1941London Green BeltGreen Belt Relay17 May 08
ZXC20:071Parliament HillLondon XC Championships22 Nov 08
ZXC22:501LightwaterSurrey Womens' League8 Nov 08
ZXC26:3236Alton TowersEnglish National Championships23 Feb 08
ZXC29:5534LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC30:3947NottinghamInter Counties Championships15 Mar 08
ZXC33:162CroydonSurrey Championships5 Jan 08
ZXC35:0418Parliament HillSouthern Championships26 Jan 08
2007 SEN Clapham Chasers
EventPerfPosVenueMeetingDate
1M5:17211Battersea ParkSelf Transcendence 1 - Grand Prix30 Jul 07
3K10:19141Battersea ParkSelf Transcendence 3K - Grand Prix6 Aug 07
2M11:181Battersea ParkSelf Transcendence 2 - Grand Prix23 Jul 07
5K18:03413WimbledonTriandrun Belgrave 5K12 Aug 07
5K18:08241London Hyde ParkSerpentine Last Friday of the Month 5K31 Aug 07
5K18:15151London Hyde ParkSerpentine Last Friday of the Month 5K30 Nov 07
parkrun17:4991Wimbledon CommonWimbledon Common parkrun 5K Event 3715 Sep 07
parkrun18:1351Wimbledon CommonWimbledon Common parkrun 5K Event 4724 Nov 07
parkrun18:1461Wimbledon CommonWimbledon Common parkrun 5K Event 3929 Sep 07
parkrun18:1941Wimbledon CommonWimbledon Common parkrun 5K Event 2630 Jun 07
parkrun18:24101Wimbledon CommonWimbledon Common parkrun 5K Event 314 Aug 07
parkrun18:26101Wimbledon CommonWimbledon Common parkrun 5K Event 351 Sep 07
parkrun18:31121Wimbledon CommonWimbledon Common parkrun 5K Event 2126 May 07
parkrun18:42111Wimbledon CommonWimbledon Common parkrun 5K Event 222 Jun 07
parkrun18:4582Wimbledon CommonWimbledon Common parkrun 5K Event 2416 Jun 07
parkrun18:4761Wimbledon CommonWimbledon Common parkrun 5K Event 1621 Apr 07
parkrun18:5281Wimbledon CommonWimbledon Common parkrun 5K Event 481 Dec 07
parkrun19:07122Wimbledon CommonWimbledon Common parkrun 5K Event 147 Apr 07
parkrun19:08162Wimbledon CommonWimbledon Common parkrun 5K Event 1912 May 07
parkrun19:28161Wimbledon CommonWimbledon Common parkrun 5K Event 53 Feb 07
parkrun19:40121Wimbledon CommonWimbledon Common parkrun 5K Event 824 Feb 07
parkrun19:5271Wimbledon CommonWimbledon Common parkrun 5K Event 610 Feb 07
5.5K19:321Whitley BayChristmas Pudding Run26 Dec 07
5.7M34:4413NewcastleNike Blaydon Race (5.7 Miles)9 Jun 07
10K36:3715224ChichesterChichester Priory 10K7 Oct 07
10K37:0561Clapham CommonClapham Common 10K14 Oct 07
10K37:26875BrightonBrooks Brighton 10K18 Nov 07
10K38:02452RichmondDysart Dash 10K24 Jun 07
10K38:43514Walton-on-ThamesElmbridge 10K15 Jul 07
10K39:454AshfordAshford & District 10K18 Feb 07
10KMT37:051Clapham CommonClapham Common 10K14 Oct 07
10KMT37:10151LeatherheadLeatherhead Fire Station Charity 10K11 Nov 07
ZXC22:098Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC32:09141CroydonEast Surrey League27 Oct 07
2006 SEN Clapham Chasers
EventPerfPosVenueMeetingDate
parkrun19:10241Bushy ParkBushy Park parkrun 5K Event 8025 Mar 06
parkrun19:10253Bushy ParkBushy Park parkrun 5K Event 8927 May 06
parkrun19:26181Bushy ParkBushy Park parkrun 5K Event 7625 Feb 06
parkrun19:30181Bushy ParkBushy Park parkrun 5K Event 7014 Jan 06
parkrun20:1026Bushy ParkBushy Park parkrun 5K Event 10730 Sep 06
5M31:395London Victoria ParkVictoria Park Open 58 Apr 06
10K39:502London Brockwell ParkFrank Harmer Memorial 10km5 Mar 06
10K40:194AshfordAshford & District 10K5 Feb 06
2005 SEN Unattached
EventPerfPosVenueMeetingDate
10K40:241BatterseaSELF TRANSCENDENCE 10km29 Oct 05
10K41:162LeatherheadLEATHERHEAD FIRE STATION CHARITY 10km13 Nov 05
1994 U17 Unattached
EventPerfPosVenueMeetingDate
ZXC13:401South ShieldsNational Cross Country Championships12 Mar 94
Total Performances: 168
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2008462
800ALL2008249
800ALL200957
1500ALL200859
1500ALL200924
1500ALL201035
1500ALL201152
1500ALLAT178
3000iALL201011
3000ALL200878
3000ALL20097
3000ALL201046
3000ALLAT100
5000ALL20096
5000ALL20107
5000ALL201120
5000ALLAT72
2MALL20074
5KALL2007140
5KALL200843
5KALL20096
5KALL20103
5KALL20112
5KALL20124
5KALLAT17
parkrunALL200634
parkrunALL200710
parkrunALL20087
parkrunALL20097
parkrunALL20101
parkrunALL20111
parkrunALL20123
parkrunALL2013122
parkrunALLAT2
5MALL2006234
5MALL200849
5MALL20104
5MALL20111
5MALL20121
5MALLAT11
10KALL2005716
10KALL2006584
10KALL2007132
10KALL200857
10KALL200928
10KALL201011
10KALL20117
10KALL201225
10KALLAT33
10MALL20094
HMALL201110
HMALL201217
HMALLAT65