| 2010 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12Hours | 98.820 | | | | 7 | | | | Crawley | AIM Crawley 12 Hour & Marathon | 11 Apr 10 |
| 2007 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:54 | | | | 159 | | | 1 | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 37:11 | a | | | | | | 5 | Rothwell | Rothwell 10K | 29 Apr 07 |
| 10K | 38:45 | | | | | | | 2 | Kirkbymoorside | Kirkbymoorside 10K | 6 May 07 |
| 10K | 38:50 | | | | 13 | | | 1 | Wigginton | Wigginton 10k | 1 Jul 07 |
| 10K | 39:54 | | | | | | | 3 | Brighouse | Pennine 10K | 7 Jan 07 |
| 10M | 63:09 | | | | | | | 2 | Pocklington | Pocklington Snake Lane 10 | 25 Feb 07 |
| HM | 81:29 | | | | | | | 4 | York | Brass Monkey Half Marathon | 21 Jan 07 |
| HM | 84:20 | | | | | | | 1 | Leeds | Leeds Half Marathon | 13 May 07 |
| HM | 85:31 | | | | | | | 3 | Ackworth | Wilkinson Ackworth Half Marathon | 25 Mar 07 |
| 2006 V55 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:08 | | | | | | | 1 | Leeds | South Leeds Stadium 5 | 19 Mar 06 |
| 5M | 30:21 | | | | | | | 1 | Grimsby | Novartis Grimsby 5 | 18 Jun 06 |
| 10K | 36:34 | a | | | | | | 2 | Rothwell | Rothwell 10km | 30 Apr 06 |
| 10K | 36:37 | | | | | | | 1 | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 36:46 | | | | | | | 2 | Wakefield | Wakefield City Hospice 10km | 25 Mar 06 |
| 10K | 37:01 | | | | | | | 1 | Wigginton | Wigginton 10km | 28 May 06 |
| 10K | 37:45 | | | | | | | 1 | Brighouse | Pennine 10km | 8 Jan 06 |
| 10K | 38:11 | | | | | | | 2 | Clitheroe | Ribble Valley 10K | 31 Dec 06 |
| 10K | 38:26 | | | | | | | 2 | Woodkirk | Woodkirk 10km | 29 Jan 06 |
| 10K | 38:27 | | | | | | | 1 | Kirkstall | Kirkstall Harriers 10km | 1 Oct 06 |
| 10K | 38:34 | | | | | | | 1 | Harrogate | Harrogate 10km | 30 Jul 06 |
| 10K | 40:08 | | | | | | | 1 | Pickering | Pickering & Moors 10km | 22 Oct 06 |
| 10K | 40:28 | | | | | | | 1 | York | Pudsey 10km | 23 Jul 06 |
| 10M | 62:50 | | | | | | | 1 | Ripon | Ripon 10 | 14 May 06 |
| 10M | 62:52 | | | | | | | 2 | Leeds | Eccup 10 | 16 Jul 06 |
| HM | 81:11 | | | | | | | 2 | York | Brass Monkey Half Marathon | 22 Jan 06 |
| HM | 84:05 | | | | | | | 1 | Ackworth | Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships | 2 Apr 06 |
| Mar | 2:46:08 | | | | 6 | | | | Blackpool | Blackpool Marathon | 4 Jun 06 |
| 2005 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:38 | | | | | | | 2 | Leeds (RP) | ROUNDHAY PARK 5 | 20 Nov 05 |
| 5M | 31:06 | | | | 1 | | | | Leeds (RP) | BHF PULSE RACE RACE 5 Roundhay Park | 26 Jun 05 |
| 10K | 37:03 | | | | | | | 1 | Leeds | LEEDS ABBEY DASH 10km | 27 Nov 05 |
| 10K | 37:20 | | | | | | | 4 | Clitheroe | RIBBLE VALLEY 10km Clitheroe | 27 Dec 05 |
| 10K | 37:35 | | | | 3 | | | | Wakefield | ROTHWELL 10km inc YORKSHIRE VETERANS’ CHAMPIONSHIPS | 24 Apr 05 |
| 10K | 37:38 | | | | | | | 1 | Barnsley | BARNSLEY 10km | 13 Nov 05 |
| 10K | 37:46 | | | | 2 | | | | Harrogate | HARROGATE 10km | 31 Jul 05 |
| 10M | 62:17 | | | | 1 | | | | Thirsk | THIRSK 10 | 5 Jun 05 |
| 10M | 62:29 | | | | | | | 2 | Harrogate | GUY FAWKES 10 Ripley Castle, Harrogate | 6 Nov 05 |
| HM | 85:29 | | | | 2 | | | | Leeds | Leeds Half Marathon | 15 May 05 |
| HM | 88:09 | | | | 6 | | | | York | BRASS MONKEY HALF-MARATHON | 23 Jan 05 |
| HM | 88:18 | | | | 2 | | | | Ackworth | WILKINSON ACKWORTH HALF MARATHON | 20 Mar 05 |
| 2004 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:18 | | | | 3 | | | | Leeds (RP) | ROUNDHAY PARK 5 | 21 Nov 04 |
| 5M | 32:38 | | | | 1 | | | | Leeds (Temple Newsam) | TEMPLE NEWSAM 5 | 12 Sep 04 |
| 10K | 40:37 | | | | 1 | | | | Brighouse | PENNINE 10km | 11 Jan 04 |
| HM | 88:14 | | | | 11 | | | | Ackworth | ACKWORTH HALF-MARATHON | 28 Mar 04 |