Club: Unattached Gender: Male Age Group: SEN County: Region: East Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 17:15 18:36 17:15 17:48 18:11 10K 36:45 36:45 37:02 10M 62:21 64:41 62:21 HM 88:21 88:21 20M 2:19:41 2:19:41 Mar 3:08:43 3:31:46 3:08:43 3:37:24 3:41:11

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:36				10				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 186	1 Jun 13
10M	64:41				9				Nairn	Nairn 10	9 Jun 13
Mar	3:32:58			3:31:46	4893				London	Virgin London Marathon	21 Apr 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:15				8				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 117	11 Feb 12
parkrun	17:50				13				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 132	26 May 12
parkrun	18:01				8				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 131	19 May 12
parkrun	19:06				5				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 118	18 Feb 12
parkrun	19:12				10				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 114	21 Jan 12
parkrun	19:15				7				St Andrews	St Andrews parkrun 5K Event 7	2 Jun 12
parkrun	19:33				23				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 128	28 Apr 12
10K	36:45				10				Nairn	Nairn 10K	4 Mar 12
10K	36:58	c			36				Edinburgh	Bupa Great Edinburgh 10K (Inc Inter District Champs)	7 Oct 12
Mar	3:10:02			3:08:43	1917				London	Virgin London Marathon	22 Apr 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:48				1				Enfield	Grovelands parkrun 5K Event 40	14 May 11
parkrun	17:53				2				Edmonton	Pymmes parkrun 5K Event 13	2 Jul 11
parkrun	18:18				1				Enfield	Grovelands parkrun 5K Event 28	19 Feb 11
parkrun	18:32				1				Gunpowder Park	Gunpowder parkrun 5K Event 4	12 Nov 11
parkrun	18:47				1				Gunpowder Park	Gunpowder parkrun 5K Event 1	22 Oct 11
parkrun	19:21				2				Edmonton	Pymmes parkrun 5K Event 11	18 Jun 11
10K	37:02				19				Nairn	Nairn 10K	6 Mar 11
10MMT	62:11			62:11	9				Broughton	Ware 10	16 Oct 11
20M	2:19:41				88				Ruislip	Finchley 20	13 Mar 11
Mar	3:37:48			3:37:24					Rotterdam, NED	Rotterdam Marathon	10 Apr 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:11				4				Enfield	Grovelands parkrun 5K Event 9	18 Sep 10
parkrun	18:15				2				Enfield	Grovelands parkrun 5K Event 10	25 Sep 10
parkrun	18:25				5				Enfield	Grovelands parkrun 5K Event 19	27 Nov 10
parkrun	18:35				2				Enfield	Grovelands parkrun 5K Event 17	13 Nov 10
parkrun	18:41				1				Finsbury Park	Finsbury parkrun 5K Event 36	31 Jul 10
parkrun	19:00				1				Enfield	Grovelands parkrun 5K Event 15	30 Oct 10
10KMT	36:04								Hertford	Hertford Charity 10K	18 Apr 10
10KMT	37:16				1				Hackney	Two2go Hackney Marshes 10K	11 Sep 10
10M	62:24			62:21					Welwyn Garden City	Garden City 10	5 Sep 10
10MMT	62:44			62:41	7				Ware	Ware 10	17 Oct 10
HM	88:26			88:21	54				Berkhamsted	Berkhamsted Half Marathon	7 Mar 10
HM	90:37			90:37					Nairn	Nairn Half Marathon	21 Aug 10
Mar	3:41:11			3:41:11					Edinburgh	Edinburgh Marathon	23 May 10

Total Performances: 36

Please see the Submit section for details of how to notify us of any missing performances.

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