| 2012 SEN Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.52 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 10 Jul 12 |
| 800 | 1:53.14 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 800 | 1:54.97 | | | | 7 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 1500 | 3:51.21 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:51.81 | | | | 6 | C | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:56.95 | | | | 12 | h3 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 1500 | 3:57.43 | | | | 2 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| parkrun | 16:57 | | | | 1 | | | | Havant | Havant parkrun 5K Event 10 | 25 Aug 12 |
| ZXC | 38:10 | | | | 80 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 42:36 | | | | 6 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| 2011 SEN Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.10 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 800 | 1:55.15 | | | | 3 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 800 | 1:57.88 | | | | 3 | B | | | Loughborough | Loughborough International | 22 May 11 |
| 800 | DNF | | | | | | | | Loughborough | Loughborough Match | 8 Jun 11 |
| 1500 | 3:47.31 | | | | 5 | 1 | | | Mölndal, SWE | Folksam Challenge | 3 Sep 11 |
| 1500 | 3:50.35 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 3 May 11 |
| 1500 | 3:50.59 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 6 Sep 11 |
| 1500 | 3:57.1 | | | | 1 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 3000 | 8:42.71 | | | | 3 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| 6KL | 18:57 | | | | 15 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5MMT | 27:35 | | | | 8 | | | | Moulton | Pie and Peas 5 | 3 Aug 11 |
| ZXC | 39:27 | | | | 111 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 39:36 | | | | 2 | | | | Warrington | Cheshire County Championships | 8 Jan 11 |
| ZXC | 40:45 | | | | 139 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 16:49 | | | | 39 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.67 | | | | 1 | H | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 3000 | 8:49.96 | | | | 4 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 2008 SEN Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.25 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 800 | 1:51.43 | | | | 7 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:52.69 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 1 Jul 08 |
| 800 | 1:52.72 | | | | 2 | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 800 | 1:54.41 | | | | 4 | C | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:54.49 | | | | 3 | 1 | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 800 | 1:56.75 | i | | | 1 | 3 | | | Sheffield | RAF Invitation | 13 Feb 08 |
| 1500 | 3:46.2 | | | | 14 | A | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:46.50 | | | | 3 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 3:46.79 | | | | 10 | | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 3:48.51 | | | | 13 | | | | Prague, CZE | Josef Odložil Memorial | 16 Jun 08 |
| 1500 | 3:55.78 | | | | 1 | s2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:00.45 | | | | 4 | h2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:01.11 | i | | | 1 | 1 | | | Sheffield | RAF Invitation | 13 Feb 08 |
| Mile | 4:15.4 | | | | 6 | A | | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
| 3000 | 8:29.91 | i | | | 7 | | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 3000 | 8:30.98 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 4.4KXC | 14:01 | | | | 30 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 26:56 | | | | 3 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 29:45 | | | | 15 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| 2007 SEN Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.05 | | | | | | | | Loughborough | Saucony Loughborough Open Meeting | 30 May 07 |
| 800 | 1:50.99 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 10 Jul 07 |
| 800 | 1:51.9 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 07 |
| 800 | 1:52.64 | | | | 7 | | | | Bedford | BUSA Championships | 7 May 07 |
| 800 | 1:53.07 | | | | 2 | 1 | | | Loughborough | Loughborough Open/ BUSA Trials Meeting | 28 Apr 07 |
| 800 | 1:53.59 | i | | | 1 | B | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 800 | 1:53.72 | | | | 2 | s2 | | | Bedford | BUSA Championships | 6 May 07 |
| 800 | 1:53.95 | | | | 1 | h2 | | | Bedford | BUSA Championships | 5 May 07 |
| 800 | 1:54.11 | i | | | 3 | s3 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 1:54.24 | i | | | 2 | 2 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 800 | 1:57.74 | i | | | 2 | h2 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 1500 | 3:42.10 | | | | 4 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:42.56 | | | | 8 | | | | Prague, CZE | Josef Odložil Memorial | 13 Jun 07 |
| 1500 | 3:42.59 | | | | 8 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:44.45 | | | | 1 | A | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 3:46.58 | | | | 6 | h2 | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 1500 | 3:47.56 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 07 |
| 1500 | 3:49.10 | | | | 8 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 29 Jul 07 |
| 1500 | 3:51.7 | | | | 1 | | | | Loughborough | LSAC vs Brunel | 16 May 07 |
| 1500 | 3:56.09 | i | | | 1 | 1 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| Mile | 4:04.78 | | | | 10 | | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 10KXC | 35:52 | | | | 36 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| 2006 SEN Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.41 | | | | 6 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:51.47 | | | | 6 | A | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 800 | 1:51.49 | | | | 2 | | | | Loughborough | Loughborough v Achilles v British Police | 7 Jun 06 |
| 800 | 1:51.60 | | | | 2 | | | | Loughborough | Loughborough Students V Army | 10 May 06 |
| 800 | 1:52.52 | | | | 2 | | | | Loughborough | Loughborough Students v Brunel University v Combined Services | 18 May 06 |
| 1000 | 2:26.31 | i | | | 1 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 1500 | 3:39.28 | | | | 2 | A | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:43.59 | | | | 11 | | | | Bilbao, SPA | Bilbao, Spa | 1 Jul 06 |
| 1500 | 3:43.77 | | | | 4 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 1500 | 3:45.98 | | | | 5 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 1500 | 3:47.10 | | | | 5 | | | | Loughborough | Loughborough International | 21 May 06 |
| 1500 | 3:47.59 | | | | 2 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 3:48.05 | | | | 11 | | | | Hengelo, HOL | Thales Fanny Blankers-Koen Games | 28 May 06 |
| 1500 | 3:48.22 | | | | 12 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
| 1500 | 3:54.1 | | | | 2 | | | | Loughborough | Loughborough Students V Army | 10 May 06 |
| 3000 | 8:09.32 | i | | | 2 | | | | Vienna, AUT | Vienna, AUT | 31 Jan 06 |
| 3000 | 8:18.30 | i | | | 1 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 3000 | 8:24.6 | | | | 1 | | | | Loughborough | Loughborough Open Meeting | 22 Apr 06 |
| 2005 SEN Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.38 | | | | 1 | A | | | Stretford | BMC | 16 Aug 05 |
| 800 | 1:48.83 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 800 | 1:50.37 | | | | 4 | A | | | Cardiff | BMC | 16 Jul 05 |
| 800 | 1:50.7 | | | | 1 | | | | Loughborough | | 11 May 05 |
| 800 | 1:52.10 | | | | 1 | 1 | | | Loughborough | LOUGHBOROUGH OPEN | 23 Apr 05 |
| 800 | 1:52.13 | | | | 3 | | | | Loughborough | LOUGHBOROUGH v BRUNEL v COMBINED SERVICES | 18 May 05 |
| 1500 | 3:39.96 | | | | 4 | h2 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 1500 | 3:40.20 | | | | 4 | A | | | Watford | BMC | 11 Jun 05 |
| 1500 | 3:42.40 | | | | 8 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| 1500 | 3:42.83 | | | | 10 | | | | Cork, IRE | CORK CITY SPORTS | 2 Jul 05 |
| 1500 | 3:42.9 | + | | | 8m | | | | Sheffield | Norwich Union British Grand Prix | 21 Aug 05 |
| 1500 | 3:46.85 | | | | 2 | | | | Loughborough | Loughborough | 22 May 05 |
| 1500 | 3:50.7 | | | | 1 | | | | Loughborough | | 11 May 05 |
| Mile | 3:57.30 | | | | 2 | A | | | Crystal Palace | BMC | 6 Aug 05 |
| Mile | 3:58.56 | | | | 9 | | | | Sheffield | Norwich Union British Grand Prix | 21 Aug 05 |
| 3000 | 8:41.66 | | | | 2 | | | | Loughborough | LOUGHBOROUGH OPEN | 23 Apr 05 |
| 2004 U23 Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.7 | | | | 1 | | | | Warrington | CHESHIRE | 16 May 04 |
| 800 | 1:54.81 | | | | 5 | | | | Loughborough | LOUGHBOROUGH STUDENTS v MIDLANDS v ACHILLES Loughborough | 9 Jun 04 |
| 800 | 1:56.42 | | | | 3 | | | | Loughborough | LOUGHBOROUGH UNIVERSITY v ARMY v BRUNEL UNIVERSITY | 12 May 04 |
| 1500 | 3:44.46 | | | | 5 | A | | | Watford | BMC | 18 Aug 04 |
| 1500 | 3:46.29 | | | | 5 | A | | | Cardiff | BMC | 17 Jul 04 |
| 1500 | 3:47.73 | | | | 14 | A | | | Solihull | BMC | 22 May 04 |
| 1500 | 3:47.89 | | | | 2 | A | | | Glasgow (S) | BMC | 8 Aug 04 |
| 1500 | 3:48.05 | | | | 7 | h1 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 1500 | 3:48.48 | | | | 1 | A | | | Watford | BMC | 21 Jul 04 |
| 1500 | 3:49.27 | | | | 5 | 1 | | | Loughborough | Loughborough | 6 Jun 04 |
| 1500 | 3:53.99 | | | | 3 | h1 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 3:57.85 | | | | 3 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:03.99 | | | | 6 | | | | Loughborough | LOUGHBOROUGH UNIVERSITY v ARMY v BRUNEL UNIVERSITY | 12 May 04 |
| Mile | 4:13.3 | | | | 6 | | | | Colchester | BMC | 30 Aug 04 |
| 2003 U23 Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.55 | | | | 1 | | | | Loughborough | LSAC v ACHILLES v MIDLAND COUNTIES AA Loughborough | 11 Jun 03 |
| 800 | 1:53.87 | | | | 3 | | | | Loughborough | LOUGHBOROUGH EAP Meet LOUGHBOROUGH Uni | 30 Jul 03 |
| 800 | 1:54.23 | | | | 3 | s1 | | | Bedford | BUSF Champs Bedford | 5 May 03 |
| 800 | 1:54.32 | | | | 2 | 1 | | | Loughborough | LOUGHBOROUGH STUDENTS v BRUNEL Uni v BRITISH POLICE Loughborough | 14 May 03 |
| 800 | 1:54.62 | | | | 2 | | | | Loughborough | LOUGHBOROUGH STUDENTS OPEN Loughborough | 26 Apr 03 |
| 800 | 1:55.33 | | | | 7 | | | | Bedford | BUSF Champs Bedford | 5 May 03 |
| 1500 | 3:42.56 | | | | 3 | A | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 1500 | 3:42.63 | | | | 6 | | | | Cork, IRE | | 5 Jul 03 |
| 1500 | 3:44.86 | | | | 14 | | | | Zurich, SUI | IAAF GOLDEN LEAGUE ZURICH | 15 Aug 03 |
| 1500 | 3:45.08 | | | | 5 | s2 | | | Bydgoszcz, POL | EUROPEAN UNDER-23 Champs Bydgoszcz | 18 Jul 03 |
| 1500 | 3:45.63 | | | | 4 | | | | Bydgoszcz, POL | EUROPEAN UNDER-23 Champs Bydgoszcz | 20 Jul 03 |
| 1500 | 3:45.87 | | | | 2 | | | | Ashford | NORWICH UNION U23 | 2 Aug 03 |
| 1500 | 3:46.97 | | | | 1 | A | | | Loughborough | | 21 May 03 |
| 1500 | 3:47.64 | | | | 6 | A | | | Loughborough | LOUGHBOROUGH INTERNATIONAL | 8 Jun 03 |
| 1500 | 3:48.16 | | | | 2 | | | | Bedford | NORWICH UNION U23 | 29 Jun 03 |
| 1500 | 3:50.58 | | | | 2 | | | | Loughborough | LOUGHBOROUGH STUDENTS OPEN Loughborough | 26 Apr 03 |
| 1500 | 3:50.90 | | | | 8 | h1 | | | Daegu, SKO | WORLD Uni GAMES, Daegu, South Korea Aug 25-29 | 26 Aug 03 |
| 1500 | 3:54.21 | i | | | 2 | | | | Glasgow | BUSF Kelvin Hall, Glasgow (a = 22 b = 23) | 23 Feb 03 |
| 1500 | 3:54.78 | | | | 2 | h2 | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 3000 | 8:16.8 | | | | 2 | | | | Loughborough | | 14 May 03 |
| 3000 | 8:37.51 | i | | | 1 | | | | Birmingham | RAF INVITATION COMPETITION NIA, Birmingham | 28 Jan 03 |
| 2002 U23 Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.46 | | | | 3 | A | | | Stretford | BMC | 20 Aug 02 |
| 800 | 1:51.65 | | | | 2 | A | | | Stretford | BMC | 23 Jul 02 |
| 800 | 1:52.22 | | | | 4 | | | | Bedford | HALIFAX BUSF Bedford | 6 May 02 |
| 800 | 1:53.5 | | | | 2 | | | | Loughborough | LSAC V ACHILLES V STAFFORDSHIRE Uni LOUGHBOROUGH | 12 Jun 02 |
| 800 | 1:54.6 | | | | 1 | | | | Warrington | CHESHIRE (May 11-12) | 12 May 02 |
| 800 | 1:54.92 | | | | 2 | s3 | | | Bedford | HALIFAX BUSF Bedford | 5 May 02 |
| 800 | 1:56.3 | | | | 2 | h5 | | | Bedford | HALIFAX BUSF Bedford | 4 May 02 |
| 1500 | 3:43.62 | | | | 6 | A | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 3:45.22 | | | | 6 | h3 | | | Birmingham | AAA Championships | 12 Jul 02 |
| 1500 | 3:47.66 | | | | 3r2 | | | | Loughborough | Aqua Pura International Loughborough | 18 May 02 |
| 1500 | 3:51.6 | | | | 1 | | | | Derby | DERBY CHALLENGE / CLEVELAND CUP Derby | 11 Aug 02 |
| 1500 | 3:53.02 | | | | 1 | | | | Loughborough | LSAC V ACHILLES V STAFFORDSHIRE Uni LOUGHBOROUGH | 12 Jun 02 |
| 1500 | 3:53.3 | | | | 3 | | | | Loughborough | BUSA TRIAL & OPEN Loughborough | 27 Apr 02 |
| 1500 | 3:53.7 | | | | 2 | | | | Watford | INTER-AREA MATCH Watford | 1 Sep 02 |
| 1500 | 3:54.16 | | | | 3 | | | | Bedford | AAA U20 & U23 Champs | 30 Jun 02 |
| 1500 | 3:55.8 | | | | 2 | h1 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 1500 | 4:00.1 | | | | 1 | | | | Warrington | CHESHIRE (May 11-12) | 11 May 02 |
| 1500 | 4:10.73 | | | | 3 | | | | Newport | U23 International Newport | 20 Jul 02 |
| 3000 | 8:31.4 | | | | 1 | | | | Loughborough | LOUGHBORUGH STUDENTS v BRUNEL Uni v ARMY v | 22 May 02 |
| 2001 U20 Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.1 | | | | 5 | B | | | Stretford | BMC | 17 Jul 01 |
| 800 | 1:55.38 | | | | 3 | D | | | Glasgow (S) | BMC | 11 Aug 01 |
| 800 | 1:55.5 | | | | 6 | B | | | Loughborough | BMC | 13 Jun 01 |
| 800 | 1:57.8 | | | | 3 | B | | | Loughborough | LOUGHBOROUGH STUDENTS v STAFFS UNIVERSITY V POLICE Loughborough | 27 May 01 |
| 1500 | 3:53.5 | | | | 5 | | | | Bedford | AAA U20 Champs | 1 Jul 01 |
| 1500 | 3:53.95 | | | | 1 | | | | Cudworth | North of England Athletic Association Junior Championships Day 1 | 26 May 01 |
| 1500 | 3:54.0 | | | | 3 | | | | Loughborough | BMC | 13 Jun 01 |
| 1500 | 3:54.02 | | | | 7 | | | | Stretford | BMC | 19 Jun 01 |
| 1500 | 3:54.51 | | | | 10 | B | | | Loughborough | Aqua Pura International Loughborough | 20 May 01 |
| 1500 | 3:54.9 | | | | 8 | | | | Bedford | AAA U20 Champs | 1 Jul 01 |
| 1500 | 3:57.6 | | | | 2 | | | | Stretford | BMC | 24 Apr 01 |
| 1500 | 3:58.1 | | | | 6 | | | | Loughborough | BMC | 28 Apr 01 |
| 1500 | 3:59.3 | | | | 2 | h3 | | | Bedford | AAA U20 Champs | 1 Jul 01 |
| 1500 | 4:00.77 | | | | 2 | | | | Ipswich | JUNIOR INTER-AREA MATCH Ipswich | 2 Sep 01 |
| 1500 | 4:05.22 | | | | 8 | h2 | | | Cudworth | North of England Athletic Association Junior Championships Day 1 | 26 May 01 |
| 2000 U20 Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.29 | | | | 4 | h1 | | | Sheffield | English Schools' Championships | 8 Jul 00 |
| 800 | 1:54.96 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
| 800 | 1:55.44 | | | | 3 | E | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 800 | 1:56.60 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 800 | 1:58.01 | | | | 5 | s1 | | | Sheffield | English Schools' Championships | 8 Jul 00 |
| 800 | 1:58.9 | | | | 1 | | | | Macclesfield | Cheshire Macclesfield | 13-14 May 2000 |
| 1500 | 3:55.08 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 22 Aug 00 |
| 1500 | 4:09.2 | | | | 1 | | | | Macclesfield | CHESHIRE SCHOOLS' CHAMPS Macclesfield | 10 Jun 00 |
| 1500 | 4:12.70 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 16 May 00 |
| 1999 U20 Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.5 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 22 Jun 99 |
| 800 | 1:55.8 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 20 Jul 99 |
| 1500 | 3:56.0 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 17 Aug 99 |
| 1500 | 3:56.12 | | | | 7 | D | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |
| 1500 | 4:05.5 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 27 Apr 99 |
| 1998 U17 Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.2 | | | | 6 | | | | York | - | 25 Jul 98 |
| 1500 | 4:08.80 | | | | 10 | D | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| 1996 U15 Vale Royal/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.49 | | | | 7 | | | | Sheffield | - | 13 Jul 96 |