| 2017 V35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.07 | | | | 2 | 3 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 2016 V35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:35:55 | | | 4:26:31 | 20826 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2014 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:07 | | | | 47 | | | | Basingstoke | Basingstoke parkrun # 341 | 25 Oct 14 |
| 2012 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:55:01 | | | 1:49:37 | 4029 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| 2008 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.38 | | | | | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| TJ | 13.04 | | | | 4 | A | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| ZFL | 24:35 | | | | 2 | 3 | | | Oxspring | Trunce Series | 12 May 08 |
| ZFL | 25:20 | | | | 2 | | | | Oxspring | Trunce Series 1 | 31 Mar 08 |
| 2007 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.31 | i | | | | | | | Eton | Windsor, Slough, Eton & Hounslow Open | 4 Mar 07 |
| HJ | 1.75 | | | | | | | | Reading | Reading Club Champs Part 3 | 26 Jun 07 |
| LJ | 7.09 | | | | Q | | | | Reading | Reading AC Quadrathlon | 9 Apr 07 |
| LJ | 7.05 | | | | 2 | | | | Peterborough | Southern Men's League Division 1 | 19 May 07 |
| LJ | 7.03 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 5 May 07 |
| LJ | 6.91 | | | | 1 | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| LJ | 6.91 | | | | 1 | | | | Bedford | Civil Service Championships | 28 Jun 07 |
| LJ | 6.90 | | | | 1 | | | | Reading | Berkshire County Championships | 13 May 07 |
| LJ | 6.90 | | | | 2 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| LJ | 6.88 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 2 Jun 07 |
| LJ | 6.87 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| LJ | 6.84 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow Open | 4 Mar 07 |
| LJ | 6.77 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| LJ | 6.77 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| LJ | 6.72 | | | | 1 | | | | Reading | BAL 10 in 100 Cup | 10 Jun 07 |
| TJ | 13.43 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 5 May 07 |
| TJ | 13.35 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 2 Jun 07 |
| TJ | 13.32 | | | | 2 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| TJ | 13.32 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| TJ | 13.23 | | | | 1 | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| TJ | 13.20 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| TJ | 13.07 | | | | 1 | | | | Bedford | Civil Service Championships | 28 Jun 07 |
| TJ | 13.02 | i | | | 6 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| TJ | 12.86 | | | | | | | | Peterborough | Southern Men's League Div 1 (3) | 19 May 07 |
| 2006 SEN Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.19 | i | | | 3 | 2.1 | | | Eton | WSEH Open | 3 Dec 06 |
| 60 | 7.25 | i | | | 3 | 1.1 | | | Eton | Windsor, Slough, Eton & Hounslow Open Meeting | 5 Mar 06 |
| 60 | 7.30 | i | | | 1 | 3.1 | | | Eton | Windsor, Slough, Eton & Hounslow Open Meeting | 5 Mar 06 |
| 60 | 7.30 | i | | | 2 | 1.2 | | | Eton | WSEH Open | 3 Dec 06 |
| 100 | 11.2 | | | | 3 | | | | Parliament Hill | Southern Men's League Division 1 | 5 Aug 06 |
| 100 | 11.3 | | | | 2 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 100 | 11.4 | | | | | | | | Bracknell | | 14 May 06 |
| 100 | 11.47 | | | | | | | | Bedford | | 19 Aug 06 |
| 100 | 11.6 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| 400 | 54.09 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| 1500 | 5:08.91 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| 110H | 18.0 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| 110H | 18.0 | | | | | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| HJ | 1.77 | | | | | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| HJ | 1.77 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| PV | 2.80 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| LJ | 7.26 | w | 3.6 | | 6 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| LJ | 7.16 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 3 Jun 06 |
| LJ | 7.09 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 29 Apr 06 |
| LJ | 7.09 | | | | 1 | | | | Eton | Berkshire County Championships | 14 May 06 |
| LJ | 7.09 | | 1.6 | | 1 | | | | Bedford | British Athletics League Golden Jubilee Plate Final | 19 Aug 06 |
| LJ | 7.03 | | 1.7 | | 6 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| LJ | 6.99 | | | | 1 | | | | Ashford | Southern Men's League Division 1 | 8 Jul 06 |
| LJ | 6.91 | | | | 1 | | | | Ilford | Southern Men's League Division 1 | 20 May 06 |
| LJ | 6.87 | i | | | 3 | | | | Cardiff | UK Indoor City Cup Semi-Final | 4 Feb 06 |
| LJ | 6.87 | | -2.2 | | 2 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| LJ | 6.85 | | | | 1 | | | | Parliament Hill | Southern Men's League Division 1 | 5 Aug 06 |
| LJ | 6.85 | | | | 3 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| LJ | 6.72 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 22 Jul 06 |
| LJ | 6.68 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| TJ | 13.59 | | 1.3 | | 4 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| TJ | 13.45 | | | | 1 | | | | Eton | Berkshire County Championships | 14 May 06 |
| TJ | 13.26 | | | | 2 | | | | Ashford | Southern Men's League Division 1 | 8 Jul 06 |
| TJ | 13.23 | | | | 1 | | | | Bournemouth | Southern Men's League Division 1 | 29 Apr 06 |
| TJ | 13.14 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 22 Jul 06 |
| TJ | 13.11 | | | | 1 | | | | Ilford | Southern Men's League Division 1 | 20 May 06 |
| TJ | 12.82 | | 0.8 | | 3 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| SP7.26K | 8.31 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| DT2K | 25.46 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| DT2K | 25.46 | | | | | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| JT800 | 39.09 | | | | | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| JT800 | 39.09 | | | | D | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| Dec | 5170 | | | | 3 | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| 2005 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.33 | i | | | 1 | | | | Eton | BERKSHIRE CHAMPIONSHIPS | 11 Dec 05 |
| LJ | 7.34 | | | | 3 | QA | | | Bedford | Inter Counties | 30 May 05 |
| LJ | 7.34 | w | 3.9 | | Q | | | | Bedford | | 30 May 05 |
| LJ | 7.17 | | | | 1 | | | | Stevenage | HERTFORDSHIRE OPEN | 2 May 05 |
| LJ | 7.05 | | | | 1 | | | | Hendon | GOLDEN JUBILEE CUP SEMI-FINALS | 16 Jul 05 |
| LJ | 7.04 | | | | 1 | | | | Hastings | Hastings | 7 May 05 |
| LJ | 7.04 | | | | 1 | | | | Portsmouth | Portsmouth | 25 Jun 05 |
| LJ | 6.94 | w | | | 8 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| LJ | 6.89 | i | | | 4 | | | | Sheffield | UK Indoor Cup | 19 Feb 05 |
| LJ | 6.85 | i | | | 1 | | | | Eton | BERKSHIRE CHAMPIONSHIPS | 11 Dec 05 |
| LJ | 6.82 | | | | 1 | | | | Watford | HERTFORDSHIRE May 15 | 15 May 05 |
| LJ | 6.80 | | | | 2 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| LJ | 6.75 | | | | 1 | | | | Bedford | Division 2 | 20 Aug 05 |
| LJ | 6.74 | i | | | 2 | | | | Eton | WINDSOR OPEN Eton | 6 Mar 05 |
| LJ | 6.74 | | | | 7 | | | | Bedford | Inter Counties | 30 May 05 |
| LJ | 6.72 | | | | 1 | | | | St. Ives | St .Ives | 21 May 05 |
| LJ | 6.69 | | | | 1 | | | | Ware | Ware | 30 Jul 05 |
| LJ | 6.61 | | | | 1 | | | | Watford | Watford | 9 Jul 05 |
| TJ | 13.32 | | | | 1 | | | | Watford | Watford | 9 Jul 05 |
| TJ | 13.27 | | | | 1 | | | | Bedford | Division 2 | 20 Aug 05 |
| Dec | 4462 | | | | 10 | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |