| 2013 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.9 | | | | 1 | A | | | Wrexham | UK Youth Development U17/U20 League Division Northern West 1 | 28 Apr 13 |
| 800 | 2:00.4 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 2012 U20 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.0 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 21 Jul 12 |
| 400 | 51.34 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 400 | 52.15 | | | | 2 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 800 | 1:55.05 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 1:55.82 | | | | 5 | D | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 800 | 1:57.49 | | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 800 | 1:57.79 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 800 | 1:58.16 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 800 | 1:58.56 | i | | | 4 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 800 | 2:03.96 | | | | 1 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| ZXC | 38:42 | | | | 33 | | | 8 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 40:26 | | | | 44 | | | 11 | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | 43:06 | | | | 42 | | | 8 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZXC | 45:31 | | | | 57 | | | 6 | Winsford | North Staffordshire League | 29 Sep 12 |
| 2011 U17 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.5 | | | | 1 | | | | Warrington | McCain Young Athletes League Northern 1 SW Division | 5 Jun 11 |
| 800 | 1:56.90 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 800 | 1:58.10 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 800 | 1:58.27 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 800 | 1:58.92 | | | | 5 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 800 | 2:01.09 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:01.77 | i | | | 1 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:01.8 | | | | 2 | | | | Warrington | McCain Young Athletes League Northern 1 SW Division | 5 Jun 11 |
| 800 | 2:02.05 | | | | 8 | | | | Sheffield | Sainsburys UK Schools Games | 3 Sep 11 |
| 800 | 2:02.6 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 800 | 2:04.7 | | | | 1 | | | | Liverpool | McCain Young Athletes League Northern 1 SW Division | 19 Jun 11 |
| 1500 | 4:10.16 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 1500 | 4:10.40 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 4:11.74 | i | | | 3 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 1500 | 4:14.89 | | | | 1 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| 1500 | 4:22.1 | | | | 1 | | | | Liverpool | McCain Young Athletes League Northern 1 SW Division | 19 Jun 11 |
| 1500 | 4:26.1 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 3000 | 9:24.32 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 3M | 15:59 | | | | 53 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.4KXC | 18:38 | | | | 18 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| ZXC | 18:04 | | | | 5 | | | 5 | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 18:32 | | | | 5 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 21:15 | | | | 9 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 21:23 | | | | 5 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| 2010 U17 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | 6 | | | | Widnes | McCain UK Young Athletes League Northern 2 W | 16 May 10 |
| 800 | 2:03.5 | | | | 1 | B | | | Connah's Quay | National Junior Athletic League Mersey | 27 Jun 10 |
| 800 | 2:04.22 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 800 | 2:04.4 | | | | 2 | | | | Bebington | Cheshire League | 18 Apr 10 |
| 800 | 2:08.56 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 800 | 2:11.92 | | | | 6 | h1 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:12.4 | | | | 5 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:16.25 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 1500 | 4:21.51 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 7 Jul 10 |
| 1500 | 4:23.6 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| 1500 | 4:49.7 | | | | 2 | | | | Wrexham | Welsh U15 League North | 24 Jul 10 |
| 1500 | 4:55.0 | | | | 1 | | | | Widnes | McCain UK Young Athletes League Northern 2 W | 16 May 10 |
| 3000 | 9:22.89 | i | | | 3 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| 3000 | 9:38.1 | | | | 1 | | | | Wrexham | Welsh U15 League North | 24 Jul 10 |
| 3000 | 9:51.0 | | | | 1 | | | | Widnes | McCain UK Young Athletes League Northern 2 W | 16 May 10 |
| 3000 | 10:12.8 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern 2 W | 20 Jun 10 |
| LJ | 4.79 | | | | 6 | | | | Wrexham | Welsh U15 League North | 24 Jul 10 |
| 4.5KXC | 15:51 | | | | 50 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 13:04 | | | | 1 | | | | Corwen | North Wales Championships | 30 Jan 10 |
| ZXC | 16:16 | | | | 2 | | | 2 | Colwyn Bay | North Wales League | 9 Oct 10 |
| ZXC | 16:28 | | | | 1 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 21:08 | | | | 13 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| 2009 U15 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.40 | | | | 4 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 3 May 09 |
| 400 | 59.6 | | | | 4 | A | | | Crewe | McCain UK Young Athletes League Northern Two West & Wales | 21 Jun 09 |
| 800 | 2:19.2 | | | | 2 | 1 | | | Connah's Quay | Welsh U15 League - North Wales Division | 25 Jul 09 |
| 1500 | 4:26.54 | i | | | 2 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 4:27.18 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500 | 4:31.04 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 1500 | 4:35.7 | | | | 1 | A | | | Crewe | McCain UK Young Athletes League Northern Two West & Wales | 21 Jun 09 |
| 1500 | 4:38.0 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 8 Jul 09 |
| 1500 | 4:39.1 | | | | 1 | A | | | Connah's Quay | McCain UK Young Athletes League Northern Two West & Wales | 3 May 09 |
| 1500 | 4:49.0 | | | | 1 | | | | Colwyn Bay | September Games | 5 Sep 09 |
| 1500 | 4:50.3 | | | | 1 | | | | Connah's Quay | Welsh U15 League - North Wales Division | 25 Jul 09 |
| 1500 | 4:52.1 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 9 May 09 |
| 3000 | 9:55.26 | | | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 3000 | 9:56.12 | i | | | 2 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| LJ | 4.67 | | | | 5 | A | | | Crewe | McCain UK Young Athletes League Northern Two West & Wales | 21 Jun 09 |
| 3KXC | 10:26 | | | | 23 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 9:37 | | | | 1 | | | | Stoke-on-Trent | North Staffordshire League | 7 Nov 09 |
| ZXC | 12:55 | | | | 1 | | | | Wrexham | North Wales Junior League | 31 Oct 09 |
| ZXC | 13:58 | | | | 5 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 15:30 | | | | 2 | | | | Newcastle-under-Lyme | North Staffordshire League | 3 Oct 09 |
| ZXC | 16:31 | | | | 10 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 16:44 | | | | 2 | | | | Leek | North Staffordshire League | 12 Dec 09 |
| ZXC | 16:55 | | | | 144 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 17:50 | | | | 1 | | | | Northop | North Wales Championships | 31 Jan 09 |
| ZXC | 20:26 | | | | 1 | | | | Stafford | North Staffordshire League | 14 Nov 09 |
| 2008 U15 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:17.5 | | | | | | | | Neath | Neath Open | 13 Aug 08 |
| ZXC | 10:44 | | | | 2 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 12:21 | | | | 1 | | | | Northop | Gregson's Solicitors North Wales Championships | 26 Jan 08 |
| ZXC | 12:50 | | | | 9 | | | | Stockport | Manchester Area League | 13 Jan 08 |
| ZXC | 13:21 | | | | 9 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 13:24 | | | | 92 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 14:27 | | | | 1 | | | | Northop | Magnox North Wales Junior League | 18 Oct 08 |
| ZXC | 14:27 | | | | 1 | | | | Holyhead | Magnox North Wales Junior League | 1 Nov 08 |
| ZXC | 14:31 | | | | 4 | | | | Stafford Common | North Staffordshire League | 15 Nov 08 |
| ZXC | 16:58 | | | | 10 | | | 10 | Newcastle-under-Lyme | North Staffordshire League | 4 Oct 08 |
| 2007 U13 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.70 | i | | | 3 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 800 | 2:35.42 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 1500 | 4:50.8 | i | | | 1 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 75HU13M | 15.6 | | | | | | | | Connah's Quay | Welsh Junior League North Division | 9 Jun 07 |
| 75HU13M | 16.3 | | | | | | | | Connah's Quay | North Wales County Championships | 12 May 07 |
| ZXC | 9:14 | | | | 5 | | | 5 | Parkhall | North Staffordshire League | 13 Oct 07 |
| 2006 U13 Colwyn Bay |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.75 | i | | | | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 200 | 32.0 | | | | | | | | Carmarthen | | 7 Jul 06 |
| 800 | 2:28.21 | | | | | | | | Carmarthen | | 7 Jul 06 |
| 1500 | 4:47.20 | | | | 4 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 1500 | 5:00.10 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 60HU13M | 12.07 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| LJ | 4.00 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |