| 2012 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.50 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 1 May 12 |
| 800 | 1:52.07 | i | | | 1 | ns | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 800 | 1:52.55 | | | | 5 | A | | | Tullamore, IRL | Irish Milers' Club | 2 Jun 12 |
| 800 | 1:57.44 | | | | 1 | h1 | | | Antrim | Northern Ireland Championships | 4 Jun 12 |
| 1500 | 3:44.41 | | | | 3 | B | | | Oordegem, BEL | IFAM | 26 May 12 |
| 1500 | 3:44.83 | | | | 4 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:45.24 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 22 Apr 12 |
| 1500 | 3:45.78 | i | | | 1 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 1500 | 3:46.04 | i | | | 2 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| 1500 | 3:47.93 | | | | 4 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 1500 | 3:50.89 | | | | 3 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 3:52.83 | i | | | 1 | | | | Belfast | Woodie’s DIY Irish Championships | 11 Feb 12 |
| 1500 | 4:01.81 | i | | | 13 | | | | Belfast | Woodie’s DIY Irish Championships | 11 Feb 12 |
| 1500 | 4:02.24 | | | | 4 | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3.9KL | 11:25 | | | | 1 | L12 | | | Liverpool | Northern Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 14:55 | | | | 1 | | | | Halewood | Halewood 5K | 24 Mar 12 |
| 2011 SEN Liverpool H/Letterkenny/Ulster Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.63 | | | | 4 | A | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 800 | 1:51.75 | | | | 1 | 1 | | | Belfast | Irish Milers Club Meeting | 12 Aug 11 |
| 800 | 1:52.83 | | | | 9 | A | | | Dublin (S), IRL | Irish Milers Club | 8 Jul 11 |
| 800 | 1:54.85 | | | | 4 | | | | Antrim | Irish Universities Championships | 30 Apr 11 |
| 1500 | 3:48.99 | | | | 6 | A | | | Tullamore, IRL | Irish Milers Club | 4 Jun 11 |
| 1500 | 3:49.12 | | | | 6 | C | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:51.72 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 11 Jun 11 |
| 1500 | 3:53.00 | i | | | 1 | h1 | | | Belfast | AAI Senior Championships | 19 Feb 11 |
| 1500 | 3:53.22 | i | | | 2 | | | | Belfast | AAI Senior Championships | 20 Feb 11 |
| 1500 | 3:54.25 | i | | | 3 | | | | Nenagh, IRL | Irish Universities Championships | 5 Feb 11 |
| 3000 | 8:29.32 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 3K | 8:47 | | | | 4 | | | | Armagh | Armagh Open 3K | 10 Feb 11 |
| 5K | 15:41 | | | | 13 | | | | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 10K | 31:20 | | | 31:16 | 32 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 2010 U23 Liverpool H/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.00 | | | | 8 | A | | | Tullamore, IRL | Irish Milers Club Open | 5 Jun 10 |
| 800 | 1:53.1 | | | | 3 | G | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:53.58 | | | | 3 | C | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 5K | 15:19 | | | | 11 | | | | Dublin, IRL | Rathfarnham 5K | 26 Sep 10 |
| 5K | 16:14 | | | | 22 | | | | Belfast | Queens 5K | 31 Mar 10 |
| 2009 U23 Liverpool H/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.86 | | | | 5 | | | | Tullamore, IRL | Irish Milers Club | 30 May 09 |
| 800 | 1:58.37 | | | | 1 | | | | Belfast | Northern Ireland Open Meeting | 29 Apr 09 |
| 800 | 2:00.4 | | | | 5 | | | | Limerick, IRL | Irish Universities Championships | 25 Apr 09 |
| 800 | 2:03.0 | | | | 3 | s2 | | | Limerick, IRL | Irish Universities Championships | 24 Apr 09 |
| 1500 | 3:58.59 | | | | 5 | B | | | Belfast | Lagan Valley WALSIN Meeting | 2 Jul 09 |
| 1500 | 4:05.70 | i | | | 3 | | | | Nenagh, IRL | Irish Universities Indoor Track and Field Championships | 14 Feb 09 |
| 5K | 16:25 | | | | 22 | | | | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| ZXC | 20:03 | | | | 4 | | | | Killybegs | NI & Ulster Uneven Juvenile Championships | 8 Nov 09 |
| 2007 U20 Liverpool H/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MDH | 4:10 | | | | 8 | | | 2 | Belfast | Mizuno Mile | 8 Aug 07 |
| 800 | 1:59.96 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 10 Jun 07 |
| 800 | 2:05.16 | i | | | 5 | | | | Nenagh, IRL | Irish Universities Indoor Track and Field Championships | 9 Dec 07 |
| 2006 U20 Liverpool H/Letterkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.2 | i | | | ht | | | | Glasgow | Bank of Scotland U20/U17 Championships | 5 Feb 06 |
| 800 | 2:01.32 | i | | | 6 | | | | Glasgow | Bank of Scotland U20/U17 Championships | 5 Feb 06 |