Coach: Yes Club: Cardiff Gender: Male Date of Birth: 25/04/1979 Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Paul Bennett	Cardiff	U23	M	400H	13	ALL	2013	52.04
Joey Duck	Marshall Milton Keynes	SEN	W	200	22	ALL	2013	24.21
Zara George	Cardiff	SEN	W	60	31	ALL	2012	7.61
Dewi Hammond	Bromsgrove & Redditch	U20	M	60	6	U20	2013	6.85
Chris Hill	Derby	SEN	M	100	197	ALL	2013	11.13
Jonathan Hornblow	Derby	SEN	M	400	54	ALL	2013	48.67
Rosie Kingston	Radley	U23	W	100HW	40	ALL	2013	15.0
Kate Lysons	Cardiff	U23	W	60HW	128	ALL	2013	9.92

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 1998 Event 1997 100 11.30 11.30 11.34 100 200 21.31 22.53 21.58 22.40/21.78w 21.45i 21.31 200 300 33.40i 34.56 33.40i 300 400 46.03 48.74 47.57 48.41 47.60i 46.89i 47.21 46.21 46.03 46.88i 47.83i 400 110H 15.29 15.29 110H 400H 49.11 53.83 52.01 49.50 49.67 49.62 49.11 49.57 51.5 400H 51.71

Performances	Submit
1997 1998 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	22.53		-2.0		4	B			Cardiff	British Athletics League Division 1	5 Jun 10
400	48.74				6	h2			Birmingham	Aviva European Trials and UK Championships	26 Jun 10
400	48.81	i			1	h3			Cardiff	Welsh Senior Championships	23 Jan 10
400	49.29				1	h2			Cardiff	Welsh Senior Championships	12 Jun 10
400	DNF	i			-	h4			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
110H	15.29				4	B			Bromley	British Athletics League Division 1	31 Jul 10
400H	53.83				6	A			Bromley	British Athletics League Division 1	31 Jul 10
2009 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	11.30		-1.3		2				Cardiff	South Wales Regional Championships	9 May 09
200	21.58		0.2		1	1			St. Peter Port	MeesPierson Golden Series Meeting	23 May 09
200	22.04		-2.9		1	B			Bromley	British Athletics League National 2	4 Jul 09
200	22.05		-2.9		1				Cardiff	South Wales Regional Championships	9 May 09
400	47.57				4				Cardiff	UKA Super 8	10 Jun 09
400	48.0				2	h1			Loughborough	McCain Loughborough International	17 May 09
400	48.88	i			2	h7			Birmingham	Birmingham Games	31 Jan 09
400	49.28				1	B			Leeds	British Athletics League National 2	1 Aug 09
4KXC	14:58				48				Bristol	BMC Cross Country Classic	22 Nov 09
2008 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	11.34								Kingston	British Athletics League National 2	5 Jul 08
200	21.78	w	2.2		1	4			Azusa CA, USA	Azusa Pacific Invitational	18 Apr 08
200	22.40		-0.4		5	A			Kingston	British Athletics League National 2	5 Jul 08
300	34.56				5				Loughborough	Loughborough International	18 May 08
400	48.41				5				Azusa CA, USA	Azusa Pacific Invitational	18 Apr 08
400	48.5				3	A			Abingdon	British Athletics League National 2	7 Jun 08
400H	52.01				6	1			Geneva, SUI	Athletica Genève EAP Meeting	31 May 08
2007 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	21.45	i			1	1			Vienna, AUT	Indoor Classic Vienna	30 Jan 07
200	22.12	i			1	2			Bratislava, SVK	Elán Indoor Meeting	28 Jan 07
400	47.60	i			1	4			Vienna, AUT	Indoor Classic Vienna	30 Jan 07
400	48.21	i			2	1			Budapest, HUN	Budapest International Meeting	26 Jan 07
400	48.9	i			2	A			Cardiff	Welsh Open Senior Championships	13 Jan 07
2006 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
300	33.40	i			1				Birmingham	Representative Match	14 Feb 06
400	46.89	i			4				Birmingham	Norwich Union Grand Prix	18 Feb 06
400	47.54	i			1				Cardiff	Jeff White International Trophy	5 Feb 06
400H	49.50				3				Melbourne, AUS	Telstra Grand Prix	9 Mar 06
400H	49.77				1	h3			Melbourne, AUS	Commonwealth Games	21 Mar 06
400H	49.89				6	s2			Melbourne, AUS	Commonwealth Games	22 Mar 06
400H	53.01				2	h4			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
2005 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	21.31		-0.8		1	C			Szombathely, HUN		24 Jul 05
200	21.47		1.4		2				Stoke	BAL2	30 Jul 05
400	47.21				5	1			Loughborough	LOUGHBOROUGH EAA MEETING	16 Jul 05
400	47.59				1				Stoke	BAL2	30 Jul 05
400	48.02				1	h2			Bedford	Inter Counties	29 May 05
400H	49.67				1				Sportcity	AAA Championships	10 Jul 05
400H	50.47				5	B			Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
400H	50.66				1	h2			Sportcity	AAA Championships	9 Jul 05
400H	50.84				2				Fribourg, SWI		27 Aug 05
400H	53.16				1	B			Stoke	BAL2	30 Jul 05
2004 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	46.21				4				Naples, ITA	Inv	8 Jun 04
400L	45.21				L4				Athens, GRE	Olympic Games	28 Aug 04
400L	45.55				L4				Athens, GRE	Olympic Games	27 Aug 04
2003 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	46.03	A			7				Mexico City, MEX	Banamex	3 May 03
400L	45.25				L4				Florence, ITA	EP	22 Jun 03
400L	47.27	i			L1				Glasgow	vITA,RUS,SWE,Eur	2 Feb 03
400H	49.62				3				Glasgow (S)	-	29 Jun 03
2002 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400L	44.2				L4				Manchester	CG	31 Jul 02
400L	45.34				L4	h1			Munich, GER	EC	10 Aug 02
400L	45.4				L2				Munich, GER	EC	11 Aug 02
400L	45.96				L4				Madrid, ESP	WP	21 Sep 02
400H	49.11				1	h1			Manchester (CG)	Commonwealth Games	28 Jul 02
2001 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	46.88	i			2	s1			Birmingham	AAA	27 Jan 01
400L	46.62	i			L3				Lisbon, POR	WI	11 Mar 01
400L	47.33	i			L1	h1			Lisbon, POR	WI	10 Mar 01
400H	49.57				1				Amsterdam, NED	EC-23	14 Jul 01
1998 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	47.83	i			1	h3			Birmingham	AAAs Indoor Championships	7 Feb 98
400H	51.5				1				Cardiff	BL2	6 Jun 98
1997 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400H	51.71				1				Bad Homburg, GER	vGER,GERb-20	7 Jun 97

Total Performances: 64

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