Frazer Munro

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Club:Carnegie
Gender:Male
Age Group:V40
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K18:4218:42
parkrun18:4618:4618:59
10K40:1440:14
7M47:1947:3947:1947:51
10M64:5764:5771:10
HM90:5294:3290:5292:3695:57

Performances Submit
2009 2010 2011 2012 2013 2014

2014 V40 Carnegie
EventPerfPosVenueMeetingDate
7M47:393717AberdourDonkey Brae 73 Aug 14
12.5KMT57:1057:066719TulliallanDevilla Forest 15K23 Feb 14
HM94:4194:328327KinrossLoch Leven Half Marathon10 May 14
ZFL1:46:5518742DollarDollar (9.3M/3379ft)28 Jun 14
2013 V40 Carnegie
EventPerfPosVenueMeetingDate
7M47:195019AberdourAberdour Festival Donkey Brae 728 Jul 13
ZMT23:56224FalklandFrostbite Trail Race Series Race 215 Dec 13
ZMT36:20315BalmulloBalmullo Trail Race8 Aug 13
ZFL75:08277 92PenicuikCarnethy 5 Hill Race (6.2M/2493ft)16 Feb 13
ZFL1:56:077027DollarDollar (9.3M/3379ft)6 Jul 13
ZFL4:07:0517664StrathyreStuc A' Chroin 5000 (13.7M/4921ft)4 May 13
2012 V40 Carnegie
EventPerfPosVenueMeetingDate
7M47:513711AberdourDonkey Brae 722 Jul 12
15KMT65:1465:094619TulliallanDevilla Forest 15K26 Feb 12
HM90:528420HelensburghHelensburgh Half Marathon (Inc West District Champs)5 Aug 12
HM91:5591:495120KinrossLoch Leven Half Marathon12 May 12
HM94:374819HaddingtonASICS Haddington Half Marathon18 Aug 12
HM96:00246PerthHeaven & Hell Half Marathon8 Apr 12
2011 V40 Carnegie
EventPerfPosVenueMeetingDate
5K18:428912EdinburghSelf Transcendence 5K (inc Scottish Championships)11 May 11
10K40:1440:142914DunfermlineAuld Toon 10K1 Jun 11
10K40:2740:2016847StirlingStirling 10K18 Sep 11
10KMT39:43277LivingstonDechmont Law 10K12 Jun 11
10M64:575115RosewellLasswade 106 Mar 11
10M69:474216DundeeTempleton 106 Nov 11
HM92:363713HaddingtonHaddington Half Marathon20 Aug 11
HM93:35174PerthHeaven and Hell Half Marathon10 Apr 11
2010 V35 Carnegie
EventPerfPosVenueMeetingDate
parkrun18:4622Edinburgh SilverknowesEdinburgh parkrun 5K Event 35 (Short course)26 Jun 10
10M71:2171:103611DundeeTempleton 107 Nov 10
HM95:57 5014KirriemuirGlen Clova Half Marathon13 Nov 10
2009 V35 Carnegie
EventPerfPosVenueMeetingDate
parkrun18:5933Edinburgh SilverknowesEdinburgh parkrun 5K Event 6 (Short course)21 Nov 09
parkrun19:1128Edinburgh SilverknowesEdinburgh parkrun 5K Event 7 (Short course)28 Nov 09
Total Performances: 29
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402011412
5KALL20113133
parkrunV352009269
parkrunALL20091824
parkrunV402010332
parkrunALL20102625
10KV4020111316
10MV402011444
10MALL20112278
HMV4020111582
HMV4020121549
HMV4020141981