Club: Sudbury Court/Metros Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 200 29.7 30.2 30.1 29.7 800 2:58.9 2:58.9 3:11.6 LJ 3.41 2.34 3.41 TJ 6.46 6.46 SP7.26K 7.13 5.72 6.43 7.13 SP6K 6.87 6.87 parkrun 21:29 27:58 22:47 24:45 21:29 6M 51:43 51:43 10K 46:29 48:04 56:24 46:29

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Sudbury Court/Metros
Event	Perf				Pos				Venue	Meeting	Date
LJ	2.34				4				Battersea	Southern Counties Veterans' League Mid London Division	13 May 13
SP6K	6.87				3				Battersea	Southern Counties Veterans' League Mid London Division	13 May 13
parkrun	27:58				357				Poole	Poole parkrun 5K Event 111	4 May 13
parkrun	29:10				246				Poole	Poole parkrun 5K Event 98	2 Feb 13
2012 V45 Sudbury Court/Metros
Event	Perf				Pos				Venue	Meeting	Date
200	30.2				5	A			Twickenham	Southern Counties Veterans' League Mid London Division	11 Jun 12
800	2:58.9				6	A			Twickenham	Southern Counties Veterans' League Mid London Division	11 Jun 12
TJ	6.46				4				Twickenham	Southern Counties Veterans' League Mid London Division	11 Jun 12
SP7.26K	5.72				1				Twickenham	Southern Counties Veterans' League Mid London Division	11 Jun 12
parkrun	22:47				58				Frimley	Frimley Lodge parkrun 5K Event 113	31 Mar 12
parkrun	23:22				9			1	Gladstone Park	Gladstone parkrun 5K Event 4	21 Jul 12
parkrun	24:57				20				Gladstone Park	Gladstone parkrun 5K Event 8	18 Aug 12
parkrun	25:31				23				Gladstone Park	Gladstone parkrun 5K Event 17	20 Oct 12
6M	51:43				72			17	Harrow	Harrow Hill 6	19 Feb 12
10K	48:59			48:04	207			44	Bournemouth	Bournemouth Bay Run 10K	1 Apr 12
10KNAD	48:50				82			4	Dulwich Park	Metropolitan Summer League	10 Jun 12
ZXC	41:46				80			29	Ruislip	Middlesex County Veterans' Championships	4 Feb 12
ZXC	52:12				233			107	Lightwater Country Park	Thames Valley League	22 Jan 12
2011 V45 Sudbury Court/Metros
Event	Perf				Pos				Venue	Meeting	Date
200	30.1				5	A			Battersea	SCVAC League Mid London Division	6 Jun 11
800	3:11.6				4	B			Battersea	SCVAC League Mid London Division	6 Jun 11
LJ	3.41				5				Battersea	SCVAC League Mid London Division	6 Jun 11
LJ	3.38				7				Battersea	SCVAC League Mid London Division	9 May 11
SP7.26K	6.43				6				Battersea	SCVAC League Mid London Division	9 May 11
parkrun	24:45				126				Poole	Poole parkrun 5K Event 40	31 Dec 11
5MNAD	42:38				102				Perivale	Ealing Summer League	10 Jul 11
5MNAD	43:30				119			5	Battersea Park	Metropolitan Summer League	14 Aug 11
10K	56:24				164			11	Regents Park	Metropolitan Summer League	24 Jul 11
10K	57:11				115			5	Headstone Manor	Metropolitan Summer League	26 Jun 11
ZXC	42:40				182			88	Hawley Hill	Thames Valley League	27 Nov 11
ZXC	48:04				234			114	Brocas	Thames Valley League	13 Nov 11
ZXC	49:09				168			89	Mad Bess Woods	Thames Valley League	30 Oct 11
ZXC	50:18				187			92	Bradeham	Thames Valley League	11 Dec 11
2010 V40 Sudbury Court/Metros
Event	Perf				Pos				Venue	Meeting	Date
200	29.7				5	A			Twickenham	Southern Counties Veterans League Mid London	7 Jun 10
SP7.26K	7.13				5				Twickenham	Southern Counties Veterans League Mid London	7 Jun 10
parkrun	21:29				36				Middlesbrough Albert Park	Albert parkrun 5K Event 97	3 Apr 10
parkrun	23:19				56				Middlesbrough Albert Park	Albert parkrun 5K Event 127	30 Oct 10
10K	46:29				137				Watford	Watford 10K	3 May 10

Total Performances: 36

Please see the Submit section for details of how to notify us of any missing performances.

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