| 2011 V40 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 41:20 | | | | 35 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| 2010 V40 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 37:37 | | | | 20 | | | 4 | Oswestry | North Wales League | 6 Feb 10 |
| 2008 V40 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:19 | | | | 11 | | | 3 | Caernarfon | Râs y Trên Caernarfon Race The Train | 23 Jul 08 |
| 5MMT | 28:45 | | | | 7 | | | 5 | Shotton | Deestriders Off-Road GP Series 5 | 3 Jul 08 |
| 10K | 34:52 | | | | 6 | | | 1 | Colwyn Bay | Twin Piers 10K | 19 Jan 08 |
| 10K | 36:12 | | | | 17 | | | 3 | Caernarfon | Caernarfon 10K (inc Welsh 10K Champs) | 31 Aug 08 |
| ZXC | 30:57 | | | | 13 | | | 4 | Wrexham | Majestic Travel North Wales League | 12 Jan 08 |
| ZXC | 35:02 | | | | 8 | | | 2 | Oswestry | Majestic Travel North Wales League | 9 Feb 08 |
| ZXC | 35:58 | | | | 27 | | | 8 | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 36:06 | | | | 2 | | | 2 | Northop | Gregson's Solicitors North Wales Championships | 26 Jan 08 |
| ZFL | 29:01 | | | | 7 | | | 1 | Aber | Great Arete Midweek Fell Series Aber Race | 24 Jun 08 |
| ZFL | 37:53 | | | | 4 | | | 1 | Dalgarrog | Pipe Dream | 1 Mar 08 |
| ZFL | 39:32 | | | | 6 | | | 1 | Tregarth | Ras Moel y ci | 23 Feb 08 |
| 2007 V40 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:20 | | | | 7 | | | 3 | Abergele | Abergele Slaters 5 | 4 Nov 07 |
| 5MMT | 27:52 | | | | 3 | | | 1 | Shotton | Deestriders Off-road Grand Prix Series 5 | 2 Aug 07 |
| 9.9KXC | 36:09 | | | | 9 | | | 8 | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 10K | 35:11 | | | | 3 | | | | Colwyn Bay | Twin Piers 10K | 14 Jan 07 |
| ZMT | 28:07 | | | | 3 | | | 1 | Shotton | Deestriders off-road Grand Prix | 7 Sep 07 |
| ZXC | 31:11 | | | | 5 | | | 2 | Bangor | Majestic Travel North Wales League | 24 Nov 07 |
| ZXC | 33:30 | | | | 10 | | | 2 | Colwyn Bay | Majestic Travel North Wales League | 29 Sep 07 |
| ZXC | 35:11 | | | | 17 | | | | Telford | Majestic Travel North Wales League | 20 Oct 07 |
| 2006 V35 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:09 | | | | 9 | | | | Dydd Sadwrn | Dolgellau 5 | 29 Jul 06 |
| 5M | 29:01 | | | | | | | 1 | Conwy | Abergele Slaters 5 | 5 Nov 06 |
| 10K | 34:01 | | | | 1 | | | | Colwyn Bay | Twin Piers 10km | 15 Jan 06 |
| 10K | 35:08 | | | | | | | 1 | Llandudno | Nick Beer 10km | 12 Feb 06 |
| 2005 V35 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:05 | | | | 19 | | | | Wythenshawe | REEBOK SALE FESTIVE 5 | 27 Dec 05 |
| 5M | 27:47 | | | | 2 | | | | Capenhurst | CLAIRE HOUSE 5 | 25 Jun 05 |