Club: Pontypridd (Roadents) Gender: Male Date of Birth: 08/07/1960 Age Group: V50 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 3M 16:25 16:25 5K 16:26 17:23 17:26 17:00 16:26 17:21 16:42 16:32 parkrun 17:02 17:19 17:31 17:02 17:28 4M 21:46 22:43 22:10 21:46 5M 28:11 29:24 28:11 10K 34:27 35:41 46:17 34:32 34:27 35:16 34:47 34:35 36:18 7M 45:43 45:43 8M 45:02 45:02 10M 56:31 62:21 63:05 57:03 57:34 56:31 57:12 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 HM 75:26 85:08 75:26 75:41 82:29 76:00 78:28

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V50 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
5K	17:23				12			2	Cardiff	SSAFA 5K Series	16 May 12
parkrun	17:19				10			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 206	4 Feb 12
4M	22:43				13			1	Redwick	Rose Inn 4 Series	8 May 12
5M	29:24				12			2	Cardiff	Old Father Time Masters 5 (Inc Welsh Masters Champs)	2 Jan 12
6MMT	42:05				6			1	Hopkinstown	Loop 6	1 Jul 12
10K	35:42			35:41	10			1	Exeter	First Chance 10K	8 Jan 12
10K	36:25				3			1	Moreton Morrell	Moreton Morrell Mad Dash 10K	21 Apr 12
10KMT	39:25				2			1	Lacock	Lacock Abbey 10K	11 Aug 12
7M	45:43				11			3	Cwmcarn	Cwmcarn Scenic 7	4 Jul 12
10M	62:21				12			1	Trelewis	Reverse 10	30 Sep 12
10M	62:40				9			2	Weymouth	Weymouth 10	20 Oct 12
ZXC	37:05				37			1	Bristol	Gwent League	3 Mar 12
ZXC	37:25				36			2	Brecon	Gwent League	11 Feb 12
2011 V50 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
5K	17:26				47			1	Mountain Ash	Nos Galan 5K	31 Dec 11
parkrun	17:31				11			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 190	22 Oct 11
5MMT	31:38				3			1	Ynysybwl	Llanwonno 5	29 Jun 11
10K	46:31			46:17	403			18	Cardiff	Cardiff 10K	11 Sep 11
10M	63:05				20			2	Brecon	Brecon 10	7 Aug 11
HM	85:10			85:08	185			11	Cardiff	Cardiff Half Marathon	16 Oct 11
ZXC	30:10				116			22	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	38:02				67			2	Bath	Gwent League	13 Nov 11
ZXC	39:52				67			3	Bridgend	Gwent League	9 Oct 11
2010 V45 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
5K	17:00				4			1	Cardiff	Les Croupiers Summer Sizzler 5K	25 Aug 10
5K	17:09				11			1	Bridgend	Merthyr Mawr Lane 5K	26 May 10
4M	22:10				7			2	Redwick	Chepstow H Rose Inn 4 Series	10 Aug 10
4M	22:19				7			1	Redwick	Chepstow H Rose Inn 4 Series	8 Jun 10
10K	34:32				7				Aberdare	Aberdare 10K	4 Jul 10
10K	35:05			35:04	51			1	Cardiff	Cardiff 10K	12 Sep 10
10K	35:38			35:36	58			2	Swansea	Swansea Bay 10K	26 Sep 10
10K	35:40				16			3	Cwmafan	Richard Burton 10K	28 Mar 10
10K	35:56				5			1	Undy	Chepstow H Magor Marsh 10K	1 Aug 10
8M	45:02				7			2	Lliswerry	Lliswerry 8	31 Jan 10
SHORT10M	57:18				9			3	Pontypridd	Pontypridd Reverse 10	21 Feb 10
HM	75:26				3			1	Windsor	Sparks Half Marathon	13 Mar 10
ZXC	35:25				27			4	Brecon	Gwent League	13 Feb 10
2009 V45 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
5K	16:26				15			1	Cardiff	SSAFA 5K	20 May 09
5K	16:37				6			1	Cardiff	Ssafa 5K	22 Jul 09
5K	16:49				16			2	Cardiff	Ssafa 5K	24 Jun 09
5K	17:02				5			1	Cardiff	McCain Inter City Cup Final	28 Feb 09
parkrun	17:02				5			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 55	28 Feb 09
4M	21:46				5			2	Redwick	Rose Inn 4M	12 May 09
4M	21:49				8			2	Redwick	Rose Inn 4M	9 Jun 09
5MMT	28:51				1			1	Ynysybwl	Llanwonno Forestry 5	1 Jul 09
10K	34:27				12			5	Langport	Battle of Sedgemoor 10K	30 Aug 09
10K	34:32				22			5	Llantwit Major	Atlantic College 10K	22 Mar 09
10K	34:42				44			2	Cardiff	Cardiff 10K	6 Sep 09
10K	35:15				31			2	Swansea	Swansea Bay 10K	27 Sep 09
10K	35:24				5			2	Tenby	Tenby 10K	26 Jul 09
10K	35:36				22			4	Cwmafan	Richard Burton 10K	11 Jan 09
10M	57:03				10			1	Teifi	Teifi 10	12 Apr 09
10M	57:15				10		10	2	Pontypridd	Pontypridd Reverse 10	22 Feb 09
HM	75:41				25			2	Cardiff	Cardiff Half Marathon	18 Oct 09
ZXC	30:05				19			2	Carmarthen	Gwent League	14 Mar 09
ZXC	32:12				65			16	Birmingham	British & Irish Cross Country International	14 Nov 09
ZXC	36:59				26			3	Brecon	Gwent League	14 Feb 09
2008 V45 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
5K	17:21				18			2	Cardiff	SSAFA 5K	23 Jul 08
5K	17:37				20	2		3	Cardiff	SSAFA 5K Road Race	23 Jun 08
parkrun	17:28				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 31	13 Sep 08
parkrun	17:35				4			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 27	16 Aug 08
5M	28:11				6			2	Cardiff	Old Father Time 5	28 Dec 08
10K	35:16				46			4	Swansea	Admiral Swansea Bay 10K	21 Sep 08
10K	35:59				9			4	Langport	Battle Of Sedgemoor 10K	24 Aug 08
10M	57:34				7			2	Pontypridd	Pontypridd Reverse 10	3 Feb 08
10M	58:35				3			2	Elan	Elan Valley 10	22 Nov 08
HM	82:31			82:29	68			8	Stroud	Stroud Half Marathon	26 Oct 08
ZXC	31:47				48			11	Swansea	British And Irish Masters International	15 Nov 08
ZXC	35:41				33			4	Bridgend	Gwent League	12 Oct 08
ZXC	37:06				54			6	Bath	Gwent League	9 Nov 08
ZXC	41:36				41			5	Bristol	Gwent League	6 Dec 08
2007 V45 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
3M	16:25				3				Cardiff	Self Transcendence 3	15 Jun 07
5K	16:42				19				Cardiff	SSAFA 5K Series	20 Jun 07
5K	16:45				19				Cardiff	SSAFA 5K	23 May 07
5K	16:52				13			1	Cardiff (Blackweir)	SSAFA 5K	25 Jul 07
10K	34:47				33			3	Swansea	Swansea Bay 10K	23 Sep 07
10K	34:50				41			3	Cardiff	City of Cardiff 10K	9 Sep 07
10K	35:19				2				Tenby	Tenby 10K	29 Jul 07
10K	35:52				20			6	Llanelli	Llanelli Waterside 10K	24 Jun 07
10K	35:55							1	Merthyr Tydfil	Merthyr Police 10K	19 Aug 07
10M	56:31				11				Pontypridd	Pontypridd Reverse 10	4 Feb 07
10MMT	59:10				3			1	Rhayader	Elan Valley 10	24 Nov 07
HM	76:00				12			2	Cardiff	Cardiff Half Marathon	14 Oct 07
HM	77:57				4				Islwyn	Islwyn Half Marathon	1 Apr 07
2006 V45 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
5K	16:32				12				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	21 Jun 06
5K	16:38				15				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
5K	16:39				20				Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
10K	34:35				15				Llantwit Major	Atlantic College 10km	25 Mar 06
10K	35:43							1	Port Talbot	Richard Burton 10km Cwmafan	8 Jan 06
10M	57:12				13				Pontypridd	Pontypridd Roadents Reverse 10	5 Feb 06
HM	78:28							2	Islwyn	Islwyn Half Marathon	26 Mar 06
2005 V40 Pontypridd (Roadents)
Event	Perf				Pos				Venue	Meeting	Date
10K	36:18				3				Cardiff	HSBC CITY OF CARDIFF 10km Cardiff	4 Sep 05
10K	37:06				3				Torbay	TORBAY REGATTA 10km	21 Aug 05

Total Performances: 91

Please see the Submit section for details of how to notify us of any missing performances.

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