Nick Frost

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Club:Pontypridd (Roadents)
Gender:Male
Date of Birth:08/07/1960
Age Group:V50
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062005
3M16:2516:25
5K16:2617:2317:2617:0016:2617:2116:4216:32
parkrun17:0217:1917:3117:0217:28
4M21:4622:4322:1021:46
5M28:1129:2428:11
10K34:2735:4146:1734:3234:2735:1634:4734:3536:18
7M45:4345:43
8M45:0245:02
10M56:3162:2163:0557:0357:3456:3157:12
EventPB2014201320122011201020092008200720062005
HM75:2685:0875:2675:4182:2976:0078:28

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012

2012 V50 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K17:23122CardiffSSAFA 5K Series16 May 12
parkrun17:19101Cardiff Blackweir ParkCardiff parkrun 5K Event 2064 Feb 12
4M22:43131RedwickRose Inn 4 Series8 May 12
5M29:24122CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
6MMT42:0561HopkinstownLoop 61 Jul 12
10K35:4235:41101ExeterFirst Chance 10K8 Jan 12
10K36:2531Moreton MorrellMoreton Morrell Mad Dash 10K21 Apr 12
10KMT39:2521LacockLacock Abbey 10K11 Aug 12
7M45:43113CwmcarnCwmcarn Scenic 74 Jul 12
10M62:21121TrelewisReverse 1030 Sep 12
10M62:4092WeymouthWeymouth 1020 Oct 12
ZXC37:05371BristolGwent League3 Mar 12
ZXC37:25362BreconGwent League11 Feb 12
2011 V50 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K17:26471Mountain AshNos Galan 5K31 Dec 11
parkrun17:31111Cardiff Blackweir ParkCardiff parkrun 5K Event 19022 Oct 11
5MMT31:3831YnysybwlLlanwonno 529 Jun 11
10K46:3146:1740318CardiffCardiff 10K11 Sep 11
10M63:05202BreconBrecon 107 Aug 11
HM85:1085:0818511CardiffCardiff Half Marathon16 Oct 11
ZXC30:1011622GlasgowBritish & Irish Masters' International26 Nov 11
ZXC38:02672BathGwent League13 Nov 11
ZXC39:52673BridgendGwent League9 Oct 11
2010 V45 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K17:0041CardiffLes Croupiers Summer Sizzler 5K25 Aug 10
5K17:09111BridgendMerthyr Mawr Lane 5K26 May 10
4M22:1072RedwickChepstow H Rose Inn 4 Series10 Aug 10
4M22:1971RedwickChepstow H Rose Inn 4 Series8 Jun 10
10K34:327AberdareAberdare 10K4 Jul 10
10K35:0535:04511CardiffCardiff 10K12 Sep 10
10K35:3835:36582SwanseaSwansea Bay 10K26 Sep 10
10K35:40163CwmafanRichard Burton 10K28 Mar 10
10K35:5651UndyChepstow H Magor Marsh 10K1 Aug 10
8M45:0272LliswerryLliswerry 831 Jan 10
SHORT10M57:1893PontypriddPontypridd Reverse 1021 Feb 10
HM75:2631WindsorSparks Half Marathon13 Mar 10
ZXC35:25274BreconGwent League13 Feb 10
2009 V45 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K16:26151CardiffSSAFA 5K20 May 09
5K16:3761CardiffSsafa 5K22 Jul 09
5K16:49162CardiffSsafa 5K24 Jun 09
5K17:0251CardiffMcCain Inter City Cup Final28 Feb 09
parkrun17:0251Cardiff Blackweir ParkCardiff parkrun 5K Event 5528 Feb 09
4M21:4652RedwickRose Inn 4M12 May 09
4M21:4982RedwickRose Inn 4M9 Jun 09
5MMT28:5111YnysybwlLlanwonno Forestry 51 Jul 09
10K34:27125LangportBattle of Sedgemoor 10K30 Aug 09
10K34:32225Llantwit MajorAtlantic College 10K22 Mar 09
10K34:42442CardiffCardiff 10K6 Sep 09
10K35:15312SwanseaSwansea Bay 10K27 Sep 09
10K35:2452TenbyTenby 10K26 Jul 09
10K35:36224CwmafanRichard Burton 10K11 Jan 09
10M57:03101TeifiTeifi 1012 Apr 09
10M57:1510  10  2PontypriddPontypridd Reverse 1022 Feb 09
HM75:41252CardiffCardiff Half Marathon18 Oct 09
ZXC30:05192CarmarthenGwent League14 Mar 09
ZXC32:126516BirminghamBritish & Irish Cross Country International14 Nov 09
ZXC36:59263BreconGwent League14 Feb 09
2008 V45 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K17:21182CardiffSSAFA 5K23 Jul 08
5K17:372023CardiffSSAFA 5K Road Race23 Jun 08
parkrun17:2821Cardiff Blackweir ParkCardiff parkrun 5K Event 3113 Sep 08
parkrun17:3541Cardiff Blackweir ParkCardiff parkrun 5K Event 2716 Aug 08
5M28:1162CardiffOld Father Time 528 Dec 08
10K35:16464SwanseaAdmiral Swansea Bay 10K21 Sep 08
10K35:5994LangportBattle Of Sedgemoor 10K24 Aug 08
10M57:3472PontypriddPontypridd Reverse 103 Feb 08
10M58:3532ElanElan Valley 1022 Nov 08
HM82:3182:29688StroudStroud Half Marathon26 Oct 08
ZXC31:474811SwanseaBritish And Irish Masters International15 Nov 08
ZXC35:41334BridgendGwent League12 Oct 08
ZXC37:06546BathGwent League9 Nov 08
ZXC41:36415BristolGwent League6 Dec 08
2007 V45 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
3M16:253CardiffSelf Transcendence 315 Jun 07
5K16:4219CardiffSSAFA 5K Series20 Jun 07
5K16:4519CardiffSSAFA 5K23 May 07
5K16:52131Cardiff (Blackweir)SSAFA 5K25 Jul 07
10K34:47333SwanseaSwansea Bay 10K23 Sep 07
10K34:50413CardiffCity of Cardiff 10K9 Sep 07
10K35:192TenbyTenby 10K29 Jul 07
10K35:52206LlanelliLlanelli Waterside 10K24 Jun 07
10K35:551Merthyr TydfilMerthyr Police 10K19 Aug 07
10M56:3111PontypriddPontypridd Reverse 104 Feb 07
10MMT59:1031RhayaderElan Valley 1024 Nov 07
HM76:00122CardiffCardiff Half Marathon14 Oct 07
HM77:574IslwynIslwyn Half Marathon1 Apr 07
2006 V45 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K16:3212Cardiff (Blackweir)Ssafa Forces Help 5km Series21 Jun 06
5K16:3815Cardiff (Blackweir)Ssafa Forces Help 5km Series24 May 06
5K16:3920Cardiff (Bute Park)Ssafa Forces Help 5km Series26 Jul 06
10K34:3515Llantwit MajorAtlantic College 10km25 Mar 06
10K35:431Port TalbotRichard Burton 10km Cwmafan8 Jan 06
10M57:1213PontypriddPontypridd Roadents Reverse 105 Feb 06
HM78:282IslwynIslwyn Half Marathon26 Mar 06
2005 V40 Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
10K36:183CardiffHSBC CITY OF CARDIFF 10km Cardiff4 Sep 05
10K37:063TorbayTORBAY REGATTA 10km21 Aug 05
Total Performances: 91
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV45200632
5KALL2006763
5KV45200736
5KALL2007919
5KV452008108
5KV45200918
5KALL2009681
5KV45201071
5KV50201022
5KV50201150
5KALL20111580
5KV50201241
5KALL20121408
parkrunV45200816
parkrunALL2008297
parkrunV45200918
parkrunALL2009351
parkrunALL20111534
parkrunV50201124
parkrunV50201214
parkrunALL20121632
parkrunV50AT62
parkrunV45AT126
4MV4520097
4MALL2009101
4MALL2010115
4MV5020103
4MV45201011
4MALL2012142
4MV5020126
5MV45200849
5MALL20121214
5MV50201255
10KV452005220
10KALL20061272
10KV45200662
10KV45200772
10KALL20071381
10KV45200898
10KALL20091225
10KV45200952
10KV50201030
10KV45201056
10KALL20101269
10KALL20122177
10KV50201254
10MV45200634
10MALL2006444
10MV45200720
10MALL2007343
10MALL2008467
10MV45200827
10MALL2009403
10MV45200923
10MALL20111692
10MV502011117
10MALL20121469
10MV50201298
HMV45200666
HMV45200736
HMALL2007708
HMV452008222
HMV45200936
HMALL2009682
HMALL2010643
HMV45201021
HMV502011207
HMALL20114090