| 2011 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.8 | | | | 2 | A | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| 100 | 10.91 | w | 2.6 | | 7 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 100 | 11.0 | | | | 1 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 100 | 11.06 | | 0.4 | | 3 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 100 | 11.21 | | 0.7 | | 5 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 100 | 12.2 | | | | 1 | h2 | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 200 | 21.54 | w | 2.4 | | 4 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 200 | 21.67 | w | 2.9 | | 3 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 21.7 | | | | 2 | A | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| 200 | 21.74 | w | 2.2 | | 7 | s2 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 21.97 | | | | 2 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 200 | 22.05 | | -1.0 | | 6 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 200 | 22.28 | | -1.0 | | 2 | h1 | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 200 | 22.3 | | | | 1 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 200 | 22.36 | | -3.3 | | 6 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 200 | 22.68 | | -4.1 | | 3 | s2 | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 800 | 1:59.84 | | | | 2 | B | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 800 | 2:00.9 | | | | 4 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 2010 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 1 | | | | Reading | Berkshire County Championships | 9 May 10 |
| 100 | 11.12 | | -1.8 | | 2 | A | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 200 | 21.93 | i | | | 1 | | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 200 | 21.95 | i | | | 2 | s1 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 200 | 22.00 | | 1.2 | | 2 | A | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 200 | 22.3 | | | | 1 | | | | Reading | Berkshire County Championships | 9 May 10 |
| 200 | 22.36 | i | | | 2 | h1 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 400 | 47.32 | | | | 4 | h2 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 400 | 47.66 | | | | 2 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 47.88 | | | | 4 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| 400 | 47.96 | | | | 2 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400 | 47.98 | | | | 1 | s1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 48.02 | | | | 8 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 400 | 48.08 | | | | 3 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 400 | 48.12 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 400 | 48.38 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 400 | 48.59 | | | | 1 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 49.74 | | | | 2 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| JT800 | 28.49 | | | | 5 | B | | | Kingston | Sward Trophy | 17 Apr 10 |
| 2009 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 1 | | | | Eton | Berkshire County Championships | 10 May 09 |
| 100 | 11.09 | | 0.3 | | 2 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 200 | 21.70 | | 0.1 | | 2 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 200 | 22.40 | i | | | 1 | 1 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 200 | 22.4 | | | | 1 | | | | Eton | Berkshire County Championships | 10 May 09 |
| 200 | 22.80 | | -2.6 | | 5 | h2 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400 | 47.48 | | | | 5 | s1 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 400 | 47.74 | | | | 1 | A | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 400 | 47.75 | | | | 5 | s2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 47.80 | | | | 3 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 400 | 47.98 | | | | 1 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 400 | 48.03 | | | | 5 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| 400 | 48.22 | | | | 3 | h3 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 400 | 48.28 | | | | 8 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400 | 48.46 | | | | 2 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 48.55 | | | | 3 | h3 | | | Bedford | CAU Inter Counties | 24 May 09 |
| 400 | 48.78 | | | | 1 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 400 | 48.90 | | | | 3 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 49.3 | | | | 4 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 400 | 49.91 | | | | 3 | h5 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2008 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 3 | | | | Bracknell | Berkshire Championships | 11 May 08 |
| 200 | 21.53 | w | 2.2 | | 3 | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| 200 | 22.2 | | | | 1 | | | | Bracknell | Berkshire Championships | 11 May 08 |
| 200 | 22.53 | | 0.7 | | 2 | | | | Bedford | 10 in 100 Cup Men | 6 Sep 08 |
| 400 | 47.83 | | | | 2 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 400 | 48.12 | | | | 4 | s2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 48.60 | | | | 1 | B | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 48.6 | | | | 1 | B | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 48.73 | | | | 3 | h1 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 48.76 | | | | 4 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 400 | 48.89 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 400 | 49.20 | | | | 7 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 400 | 49.24 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 400 | 49.54 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 2007 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | ht | | | | Reading | Berkshire County Championships | 13 May 07 |
| 100 | 11.4 | | | | | | | | Reading | Berkshire County Championships | 13 May 07 |
| 200 | 21.75 | w | | | 3 | h5 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 200 | 22.29 | | -0.4 | | 1 | | | | Kingston | BAL 10 in 100 Cup | 10 Jun 07 |
| 200 | 22.65 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 200 | 22.65 | | 0.4 | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 200 | 22.87 | | -0.5 | | 6 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| 400 | 48.44 | | | | 4 | s3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 48.47 | | | | 3 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 400 | 48.52 | | | | 5 | s1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 48.95 | | | | 2 | h3 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 49.01 | | | | 5 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 400 | 49.2 | | | | 1 | | | | Kingston | Kinniard & Sward Trophies | 14 Apr 07 |
| 400 | 49.22 | | | | 2 | h5 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 49.26 | | | | 6 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 400 | 49.32 | | | | 5 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 400 | 50.34 | | | | 2 | | | | Eton | BAL Cup Semi Final | 21 Jul 07 |
| 400 | 52.21 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:02.43 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 2006 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.86 | w | 4.0 | | 3 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| 400 | 48.5 | | | | 1 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 400 | 48.73 | | | | 4 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 400 | 48.78 | | | | 4 | s1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 48.90 | | | | 2 | A | | | Derby | National Junior League National Final | 10 Sep 06 |
| 400 | 49.15 | i | | | 3 | h1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 400 | 49.31 | | | | 2 | h3 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 49.69 | | | | 4 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400 | 49.8 | | | | 5 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 400 | 49.88 | | | | 8 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400 | 49.9 | | | | 3 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 400 | 50.07 | | | | 2 | h1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 400 | 50.38 | i | | | 6 | s1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 400 | 50.5 | | | | 1 | | | | Reading | Berkshire County Schools Championships | 10 Jun 06 |
| 400 | 51.9 | | | | 2 | B | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 2005 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.96 | | | | 3 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| 400 | 48.06 | | | | 1 | B | | | Eton | Unknown | 4 Jun 05 |
| 400 | 48.22 | | | | 3 | s2 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 400 | 48.50 | | | | 1 | B | | | Stoke | BAL2 | 30 Jul 05 |
| 400 | 48.57 | | | | 6 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 400 | 48.66 | | | | 2 | s1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400 | 49.22 | | | | 1 | h3 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 400 | 49.3 | | | | 1 | | | | Ashford | Southern Premier | 22 May 05 |
| 400 | 49.79 | | | | 1 | h5 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400 | 49.90 | | | | 2 | | | | Barking | Southern Premier | 24 Apr 05 |
| 400 | 50.39 | | | | 4 | | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |
| 400 | 50.5 | | | | 1 | | | | Reading | BERKSHIRE | 11 Jun 05 |
| 400 | 51.54 | | | | 2 | h1 | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |