| 2009 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.66 | | -1.9 | | 6 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 200 | 25.1 | | | | 4 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 200 | 25.17 | w | 3.5 | | 4 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 400 | 55.10 | | | | 1 | | | | Hendon | 10 in 100 Cup Final Women | 8 Aug 09 |
| 400 | 55.11 | i | | | 3 | | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 400 | 55.94 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 55.96 | i | | | 3 | s1 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 56.50 | i | | | 1 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 100HW | 14.86 | w | 4.8 | | 4 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 400HW | 57.71 | | | | 3 | | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 400HW | 58.28 | | | | 3 | | | | Jambes, BEL | Atletissima | 13 Jun 09 |
| 400HW | 58.39 | | | | 1 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| 400HW | 58.89 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 400HW | 59.07 | | | | 1 | h2 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 400HW | 59.30 | | | | 3 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400HW | 59.3 | | | | 1 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 400HW | 59.39 | | | | 4 | 1 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 400HW | 59.57 | | | | 2 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 400HW | 59.65 | | | | 1 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 400HW | 59.77 | | | | 1 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 400HW | 59.92 | | | | 6 | | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 23 Jun 09 |
| 400HW | 60.13 | | | | 1 | h3 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400HW | 60.47 | | | | 1 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400HW | 60.61 | | | | 4 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 2008 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.09 | | -2.4 | | 2 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 400 | 54.53 | i | | | 1 | | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 400 | 54.84 | | | | 1 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| 400 | 55.18 | i | | | 1 | s1 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 55.34 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 55.57 | i | | | 2 | h2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 400 | 55.62 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 400 | 55.67 | i | | | 3 | s1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 400 | 55.74 | i | | | 3 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 |
| 100HW | 14.44 | | 1.2 | | 1 | B | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 400HW | 57.58 | | | | 8 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 400HW | 57.74 | | | | 3 | | | | Villach, AUT | Villach, AUT | 5 Jul 08 |
| 400HW | 57.92 | | | | 2 | | | | Pavia, ITA | EAP Meeting | 11 May 08 |
| 400HW | 57.95 | | | | 4 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 400HW | 58.28 | | | | 6 | 1 | | | Geneva, SUI | Athletica Genève EAP Meeting | 31 May 08 |
| 400HW | 58.30 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400HW | 58.50 | | | | 4 | 1 | | | Celle Ligure, ITA | Meeting Arcobaleno | 24 Jun 08 |
| 400HW | 58.77 | | | | 1 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| 400HW | 58.82 | | | | 1 | h3 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 400HW | 58.88 | | | | 1 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400HW | 58.92 | | | | 1 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400HW | 59.09 | | | | 1 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 400HW | 60.03 | | | | 3 | | | | Loughborough | Loughborough International | 18 May 08 |
| 2007 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.96 | | -1.0 | | 4 | h3 | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 400 | 57.50 | | | | 4 | h3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 2006 U23 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.5 | w | 3.9 | | 2 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 200 | 24.80 | | 0.3 | | 2 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 400 | 55.00 | i | | | 2 | h1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 400 | 55.0 | | | | 3 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 400HW | 58.05 | | | | 6 | h2 | | | Melbourne, AUS | Commonwealth Games | 22 Mar 06 |
| 400HW | 58.33 | | | | 2 | 2 | | | Cuxhaven, GER | EWE Athletics | 7 Jul 06 |
| 400HW | 58.47 | | | | 2 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 400HW | 58.55 | | | | 4 | 1 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 400HW | 58.70 | | | | 6 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 400HW | 58.7 | | | | 1 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 400HW | 58.79 | | | | 2 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400HW | 58.79 | | | | 1 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 400HW | 58.82 | | | | 1 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 400HW | 59.2 | | | | 1 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 400HW | 59.38 | | | | 2 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400HW | 59.43 | | | | 6 | | | | Melbourne, AUS | Telstra Grand Prix | 9 Mar 06 |
| 400HW | 59.47 | | | | 7 | | | | Geneva, SWI | Geneva, SUI | 11 Jun 06 |
| 400HW | 59.54 | | | | 2 | M | | | Loughborough | Loughborough International | 21 May 06 |
| 400HW | 60.18 | | | | 1 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400HW | 60.59 | | | | 6 | | | | Brisbane, AUS | Telstra Aseries | 3 Mar 06 |
| 400HW | 61.61 | | | | 6 | 3 | | | Celle Ligure, ITA | Celle Ligure, ITA | 8 Jun 06 |
| 2005 U23 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.5 | | | | 1 | | | | Rugby | UK WOMEN'S LEAGUE Division 2 | 31 Jul 05 |
| 200 | 24.70 | | | | 1 | B | | | Crystal Palace | CRYSTAL PALACE CLASSIC Crystal Palace | 10 Jun 05 |
| 200 | 25.0 | | | | 2 | | | | Hendon | UK WOMEN'S LEAGUE Division 2 | 5 Jun 05 |
| 400 | 53.8 | | | | 2 | | | | Rugby | UK WOMEN'S LEAGUE Division 2 | 31 Jul 05 |
| 400 | 54.62 | | | | 3 | h2 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 400 | 56.6 | | | | 1 | | | | Abingdon | Division 2 | 4 Jun 05 |
| 400HW | 56.42 | | | | 4 | s1 | | | Izmir, TUR | WSG | 18 Aug 05 |
| 400HW | 56.47 | | | | 1 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| 400HW | 56.92 | | | | 8 | | | | Izmir, TUR | | 20 Aug 05 |
| 400HW | 57.02 | | | | 3 | | | | Erfurt, GER | | 16 Jul 05 |
| 400HW | 57.45 | | | | 1 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 400HW | 57.86 | | | | 1 | h1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400HW | 58.10 | | | | 2 | h4 | | | Izmir, TUR | | 17 Aug 05 |
| 400HW | 58.16 | | | | 1 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 400HW | 58.17 | | | | 2 | h1 | | | Erfurt, GER | | 15 Jul 05 |
| 400HW | 58.35 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 400HW | 58.40 | | | | 5 | | | | Celle Ligure, ITA | | 16 Jun 05 |
| 400HW | 58.57 | | | | 1 | | | | Loughborough | Loughborough | 22 May 05 |
| 400HW | 59.27 | | | | 1 | B | | | Bedford | BIG | 12 Jun 05 |
| 400HW | 59.65 | | | | 1 | h3 | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 400HW | 59.97 | | | | 4 | | | | Bedford | Inter Counties | 30 May 05 |
| 400HW | 61.30 | | | | 2 | h3 | | | Bedford | Inter Counties | 30 May 05 |
| 2003 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 58.36 | | | | 1 | | | | Bedford | AAA-20 | 29 Jun 03 |
| 400HW | 58.47 | | | | 2 | h2 | | | Tampere, FIN | EJ | 25 Jul 03 |
| 400HW | 58.83 | | | | 4 | | | | Cwmbran | ukaf | 9 Aug 03 |
| 400HW | 60.31 | | | | 1 | | | | Watford | SEAA Junior Championships | 24 May 03 |
| 2000 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU17W | 11.3 | | | | 1 | | | | Bournemouth | SL1-17 | 12 Aug 00 |
| 300HW | 42.6 | | | | 1 | | | | Bournemouth | DorsS-17 | 10 Jun 00 |
| 300HW | 43.12 | | | | 2 | | | | Sheffield | AAAs U15/U17 Championships | 30 Jul 00 |