Club: Norwich RR/Waveney Valley/Cornwall Gender: Male Date of Birth: 09/07/1981 Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2002 2000 1999 1998 800 1:59.50 1:59.5 1:59.50 1500 3:58.85 4:02.36 4:02.97 3:58.85 4:04.0 4:06.82 Mile 4:27.5 4:27.5 3000 8:26.51 8:26.51 8:49.69 9:10.30i 5000 14:49.92 15:34.61 14:49.92 15:54.7 10000 31:36.0 31:36.0 1M 4:19 4:19 5K 15:20 15:35 15:20 15:56 parkrun 16:14 16:14 16:29 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2002 2000 1999 1998 5M 25:18 25:55 25:18 26:42 10K 31:48 31:48 32:29 32:56 33:36 7M 36:51 36:51

Performances	Submit
1998 1999 2000 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Norwich RR/Waveney Valley/Cornwall
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:14				1				Norwich	Norwich parkrun 5K Event 138	27 Apr 13
parkrun	16:20				1				Norwich	Norwich parkrun 5K Event 137	20 Apr 13
parkrun	16:45				1				Norwich	Norwich parkrun 5K Event 140	11 May 13
2012 SEN Cornwall/Waveney Valley
Event	Perf				Pos				Venue	Meeting	Date
5000	15:34.61				11	C			Bedford	BMC Grand Prix Final	25 Aug 12
5000	15:51.2				1	ns			Norwich	Southern Athletics League Division 1	1 Sep 12
10000	31:36.0				12	A			Sandy	Hertfordshire County 10,000m Championships	12 Jul 12
5K	15:35				2				Wroxham	Wroxham 5K Series	20 Jun 12
5M	25:55				2				Great Yarmouth	Great Yarmouth Promenade 5 Series	23 May 12
5M	26:47				2				Great Yarmouth	Great Yarmouth Promenade 5 Series	9 May 12
ZXC	15:48				1				Shouldham Warren	Ryston Runners Open League	14 Oct 12
ZXC	32:06				1				Stowmarket	Suffolk Winter League	4 Mar 12
ZXC	33:54				4				Bungay	Suffolk Winter League	19 Feb 12
2011 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:05				2				Framlingham	Suffolk Winter League	30 Oct 11
ZXC	27:32				6				Redruth	Brooks Westward League	9 Oct 11
ZXC	29:20				2				Woodbridge	Suffolk Winter League	4 Dec 11
2010 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5K	15:20				3				Hoveton	Wroxham 5K Series	25 Aug 10
5K	15:23				2				Hoveton	Wroxham 5K Series	26 May 10
5K	15:26				1				Hoveton	Wroxham 5K Series	23 Jun 10
5K	15:49				7				Norwich	Norwich Lord Mayors 5K	10 Jul 10
parkrun	16:29				1				Norwich	Norwich parkrun 5K Event 2	14 Aug 10
parkrun	16:36				1				Norwich	Norwich parkrun 5K Event 1	7 Aug 10
6KL	19:03				19	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5M	25:18				1				Great Yarmouth	Great Yarmouth 5 Series	14 Apr 10
5M	25:23				2				Great Yarmouth	Great Yarmouth 5 Series	12 May 10
5M	25:52				1				Worstead	Worstead Festival 5	23 Jul 10
10K	31:48				2				King's Lynn	Grand East Anglia Run 10K	2 May 10
10K	32:10				3				Great Yarmouth	Great Yarmouth East Coast 10K	24 Oct 10
10K	32:12				2				Marazion	Mounts Bay 10K	7 Feb 10
2009 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5K	15:56				4				Hoveton	Wroxham 5K Series	26 Aug 09
10K	32:29				1				Martlesham	Martlesham 10K	11 Oct 09
10KMT	35:17				2				Reepham	Reepham 10km	16 Aug 09
7M	36:51				1				Stowmarket	Stowmarket Striders Scenic 7	8 Nov 09
2008 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
10K	32:56				1				Norwich	Trowse 10K	23 Mar 08
ZRDL	27:00				6	L1			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	28:04				27	L1			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
2007 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.5				2				Ipswich	Southern Men's League Division 1	5 May 07
800	1:59.5				2	B			Ashford	Southern Men's League Division 1	2 Jun 07
800	1:59.7				2	B			Ashford	Southern Men's League Division 1	2 Jun 07
800	2:00.2								Great Yarmouth	Norfolk County Championships	12 May 07
1500	4:02.36				10				Watford	BMC Watford Gold Standard Races	30 May 07
1500	4:05.6				1				Norwich	Southern Men's League Division 1	19 May 07
1500	4:06.1				2	B			Newham	Southern Men's League Division 1	14 Jul 07
1500	4:09.5								Great Yarmouth	Norfolk County Championships	13 May 07
1500	4:15.5								Ashford	Southern Men's League Div 1 (5)	2 Jun 07
3000	8:26.51				2	B			Twickenham	St. Mary's Relays	6 Jun 07
3000	8:36.39				12	B			Solihull	BMC Nike Grand Prix	21 Jul 07
5000	14:49.92				7				Crystal Palace	South of England Senior Championships	17 Jun 07
5000	16:28.2								Chelmsford	Southern Men's League Div 1 (2) & 3N (1)	4 Aug 07
1M	4:19				14				Peterborough	Mizuno Mile	13 Jun 07
ZXC	28:36				1				Shouldham Warren	Ryston Runners Races	11 Nov 07
2006 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.97				8				Watford	BMC Gold Standard Races	14 Jun 06
3000	8:49.69				6	1			Watford	Watford Open Meeting	28 Jun 06
5000	15:54.7				1				Ware	Southern Men's League Division 1	5 Aug 06
5000	15:56.1				1				Swindon	Southern Men's League Division 1	3 Jun 06
2005 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	16:07				2				Derby	DERBY MIDWEEK RACES	16 Feb 05
2004 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	16:00				1				Derby	DERBY MIDWEEK RACES	15 Dec 04
SHORT5K	16:27				1				Derby	DERBY MIDWEEK RACES	17 Nov 04
5M	26:42				3				Newquay	STICKER 5 Cornwall	26 Jun 04
10K	33:36				4				St. Eval	CORNWALL 10km	25 Jul 04
10K	35:13				6				Falmouth	FALMOUTH 10km	3 Apr 04
2002 U23 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.85				9	E			Watford	BMC	14 Aug 02
2000 U20 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
3000	9:10.30	i			5				Birmingham	AAA Under 20 Champs	6 Feb 00
1999 U20 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.0				1				Carn Brea	BMC Regional Races	1 Aug 99
Mile	4:27.5				3				Carn Brea	BMC Regional Races	15 Aug 99
1998 U20 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.50				5	E			Swindon	BMC Grand Prix	24 Jun 98
1500	4:06.82				7	C			Cardiff	BMC Grand Prix	15 Jul 98

Total Performances: 66

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