Adam Thomas

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Club:Norwich RR/Waveney Valley/Cornwall
Gender:Male
Date of Birth:09/07/1981
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620042002200019991998
8001:59.501:59.51:59.50
15003:58.854:02.364:02.973:58.854:04.04:06.82
Mile4:27.54:27.5
30008:26.518:26.518:49.699:10.30i
500014:49.9215:34.6114:49.9215:54.7
1000031:36.031:36.0
1M4:194:19
5K15:2015:3515:2015:56
parkrun16:1416:1416:29
EventPB20142013201220112010200920082007200620042002200019991998
5M25:1825:5525:1826:42
10K31:4837:3834:2931:4832:2932:5633:36
7M36:5140:2736:51

Performances Submit
1998 1999 2000 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Norwich RR/Waveney Valley/Cornwall
EventPerfPosVenueMeetingDate
10K37:3822MarazionMarazion 10K2 Feb 14
2013 SEN Norwich RR/Waveney Valley/Cornwall
EventPerfPosVenueMeetingDate
parkrun16:141NorwichNorwich parkrun 5K Event 13827 Apr 13
parkrun16:201NorwichNorwich parkrun 5K Event 13720 Apr 13
parkrun16:451NorwichNorwich parkrun 5K Event 14011 May 13
10K34:297NewquayNewquay 10K6 Oct 13
7M40:279LauncestonTreggy 71 Sep 13
ZXC30:1121RedruthBrooks Westward League13 Oct 13
2012 SEN Cornwall/Waveney Valley
EventPerfPosVenueMeetingDate
500015:34.6111CBedfordBMC Grand Prix Final25 Aug 12
500015:51.21nsNorwichSouthern Athletics League Division 11 Sep 12
1000031:36.012ASandyHertfordshire County 10,000m Championships12 Jul 12
5K15:352WroxhamWroxham 5K Series20 Jun 12
5M25:552Great YarmouthGreat Yarmouth Promenade 5 Series23 May 12
5M26:472Great YarmouthGreat Yarmouth Promenade 5 Series9 May 12
ZXC15:481Shouldham WarrenRyston Runners Open League14 Oct 12
ZXC32:061StowmarketSuffolk Winter League4 Mar 12
ZXC33:544BungaySuffolk Winter League19 Feb 12
2011 SEN Cornwall
EventPerfPosVenueMeetingDate
ZXC26:052FramlinghamSuffolk Winter League30 Oct 11
ZXC27:326RedruthBrooks Westward League9 Oct 11
ZXC29:202WoodbridgeSuffolk Winter League4 Dec 11
2010 SEN Cornwall
EventPerfPosVenueMeetingDate
5K15:203HovetonWroxham 5K Series25 Aug 10
5K15:232HovetonWroxham 5K Series26 May 10
5K15:261HovetonWroxham 5K Series23 Jun 10
5K15:497NorwichNorwich Lord Mayors 5K10 Jul 10
parkrun16:291NorwichNorwich parkrun 5K Event 214 Aug 10
parkrun16:361NorwichNorwich parkrun 5K Event 17 Aug 10
6KL19:0319L1AldershotSouthern 6 Stage Road Relays26 Sep 10
5M25:181Great YarmouthGreat Yarmouth 5 Series14 Apr 10
5M25:232Great YarmouthGreat Yarmouth 5 Series12 May 10
5M25:521WorsteadWorstead Festival 523 Jul 10
10K31:482King's LynnGrand East Anglia Run 10K2 May 10
10K32:103Great YarmouthGreat Yarmouth East Coast 10K24 Oct 10
10K32:122MarazionMounts Bay 10K7 Feb 10
2009 SEN Cornwall
EventPerfPosVenueMeetingDate
5K15:564HovetonWroxham 5K Series26 Aug 09
10K32:291MartleshamMartlesham 10K11 Oct 09
10KMT35:172ReephamReepham 10km16 Aug 09
7M36:511StowmarketStowmarket Striders Scenic 78 Nov 09
2008 SEN City of Norwich
EventPerfPosVenueMeetingDate
10K32:561NorwichTrowse 10K23 Mar 08
ZRDL27:006L1AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL28:0427L1Sutton ColdfieldNational 12 Stage Relays26 Apr 08
2007 SEN City of Norwich
EventPerfPosVenueMeetingDate
8001:59.52IpswichSouthern Men's League Division 15 May 07
8001:59.52BAshfordSouthern Men's League Division 12 Jun 07
8001:59.72BAshfordSouthern Men's League Division 12 Jun 07
8002:00.2Great YarmouthNorfolk County Championships12 May 07
15004:02.3610WatfordBMC Watford Gold Standard Races30 May 07
15004:05.61NorwichSouthern Men's League Division 119 May 07
15004:06.12BNewhamSouthern Men's League Division 114 Jul 07
15004:09.5Great YarmouthNorfolk County Championships13 May 07
15004:15.5AshfordSouthern Men's League Div 1 (5)2 Jun 07
30008:26.512BTwickenhamSt. Mary's Relays6 Jun 07
30008:36.3912BSolihullBMC Nike Grand Prix21 Jul 07
500014:49.927Crystal PalaceSouth of England Senior Championships17 Jun 07
500016:28.2ChelmsfordSouthern Men's League Div 1 (2) & 3N (1)4 Aug 07
1M4:1914PeterboroughMizuno Mile13 Jun 07
ZXC28:361Shouldham WarrenRyston Runners Races11 Nov 07
2006 SEN Cornwall
EventPerfPosVenueMeetingDate
15004:02.978WatfordBMC Gold Standard Races14 Jun 06
30008:49.6961WatfordWatford Open Meeting28 Jun 06
500015:54.71WareSouthern Men's League Division 15 Aug 06
500015:56.11SwindonSouthern Men's League Division 13 Jun 06
2005 SEN Cornwall
EventPerfPosVenueMeetingDate
SHORT5K16:072DerbyDERBY MIDWEEK RACES16 Feb 05
2004 SEN Cornwall
EventPerfPosVenueMeetingDate
SHORT5K16:001DerbyDERBY MIDWEEK RACES15 Dec 04
SHORT5K16:271DerbyDERBY MIDWEEK RACES17 Nov 04
5M26:423NewquaySTICKER 5 Cornwall26 Jun 04
10K33:364St. EvalCORNWALL 10km25 Jul 04
10K35:136FalmouthFALMOUTH 10km3 Apr 04
2002 U23 Cornwall
EventPerfPosVenueMeetingDate
15003:58.859EWatfordBMC14 Aug 02
2000 U20 Cornwall
EventPerfPosVenueMeetingDate
30009:10.30i5BirminghamAAA Under 20 Champs6 Feb 00
1999 U20 Cornwall
EventPerfPosVenueMeetingDate
15004:04.01Carn BreaBMC Regional Races1 Aug 99
Mile4:27.53Carn BreaBMC Regional Races15 Aug 99
1998 U20 Cornwall
EventPerfPosVenueMeetingDate
8001:59.505ESwindonBMC Grand Prix24 Jun 98
15004:06.827CCardiffBMC Grand Prix15 Jul 98
Total Performances: 70
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2007630
1500U23200271
1500ALL2002265
1500ALL2006350
1500ALL2007369
3000iU2020008
3000U20200074
3000ALL2006233
3000ALL200775
5000ALL2006369
5000ALL200792
5000ALL2012307
10000ALL201263
1MALL200719
5KALL2009365
5KALL2010131
5KALL2012207
parkrunALL2010279
parkrunALL2013388
parkrunALLAT1043
5MU23200436
5MALL2004377
5MALL201080
5MALL2012112
10KU23200472
10KALL2004710
10KALL2008490
10KALL2009364
10KALL2010239
10KALL20131278
10KALL20144353
7MALL20094